Built-in image generation workflow.

Today cycle portrait: portrait 2:3 indoor stationary cycling, athlete fully inside right third, dawn mountain window, quiet navy left two-thirds and bottom third for controls, no text.

Today recovery guidance: wide 3:2 gentle seated mobility in calm home, athlete in right third, quiet navy left two-thirds, dawn mountain light, no text.

Approved sheet regenerations: extract the indicated panel only, preserve subject, viewpoint, posture, lighting and orientation; remove white gutters and other panels. Strength/watch, coastal cycling, road runner, deadlift, corrected cockpit.

Trail and squat use deterministic crops of the user supplied corrected sheet. No misoriented cockpit variants included.

Recovery wide v2: preserve original person and scene; camera farther away, entire person in rightmost 30% and middle horizontal band, expand quiet room for a 3.2:1 Today card.
