Built-in imagegen. Consistent photorealistic wide phase banners with navy shadows, teal environmental tones, warm golden light, candid ordinary recreational athletes, natural anatomy. No text, logos, UI or watermark.
Foundation: Male swimmer at indoor lap pool edge, cap and goggles, calm technique practice, lane lines and warm window light.
Development: Male cyclist in helmet and navy kit, scenic lakeside road, golden morning sunlight, teal lake and navy mountains.
Event preparation: Male runner practicing a controlled easy run on a park track, navy and teal athletic clothes, warm evening light.
Final preparation: Male runner sitting on park bench tying shoes, relaxed rested expression, navy and teal sports clothes, jacket beside him, quiet path and golden sunrise.
Recovery: Male athlete sleeping comfortably under a thick duvet, bedside lamplight and teal moonlight.

Recovery revision: Photorealistic wide banner of an adult male recreational athlete gently stretching with hands clasped behind his back on a park path at sunrise. Calm, relaxed posture, navy and teal athletic clothing, realistic anatomy, navy shadows and warm golden light. No text, logos, UI or watermark.
Lifting: Photorealistic wide banner of an adult male recreational athlete holding a loaded barbell at the top of a controlled deadlift in a gym. Straight arms, upright neutral torso, visible barbell and correct hands, navy and teal sports clothes, soft racks behind, navy shadows and warm window light. No text, logos, UI or watermark.

Program header: Wide panoramic photorealistic mountain road at golden sunrise, woman runner viewed from behind on right third in navy athletic clothes, curved road into forested valley, blue mountains, spacious darker left two thirds for UI heading overlay. Realistic anatomy, ordinary athlete, navy and teal shadows, no text, logos, watermark, UI or split panels.
