Mon|3|mon|v0|default|None|None|L => Mon long 90 ; Thu vo2max 50 'VO2max 5x4 min' ; Sat easy 45 # b1a4-ff42-9d1d
Mon|3|mon|v0|default|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Mon|3|mon|v0|default|180|None|L => Mon long 88 ; Thu vo2max 49 'VO2max 5x4 min' ; Sat easy 44 # bf07-6e3a-e75a
Mon|3|mon|v0|default|320|None|L => Mon long 156 ; Thu vo2max 86 'VO2max 5x4 min' ; Sat easy 78 # 8f82-1398-eaa5
Mon|3|mon|v0|default|180|45|L => Mon long 45 ; Thu vo2max 45 'VO2max 4x4 min' ; Sat easy 44 # d198-2d2c-61a8
Mon|3|mon|v0|measure|None|None|L => Mon long 90 ; Thu vo2max 50 'VO2max 5x4 min' ; Sat easy 45 # b1a4-ff42-9d1d
Mon|3|mon|v0|measure|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Mon|3|mon|v0|measure|180|None|L => Mon long 88 ; Thu vo2max 49 'VO2max 5x4 min' ; Sat easy 44 # bf07-6e3a-e75a
Mon|3|mon|v0|measure|320|None|L => Mon long 156 ; Thu vo2max 86 'VO2max 5x4 min' ; Sat easy 78 # 8f82-1398-eaa5
Mon|3|mon|v0|measure|180|45|L => Mon long 45 ; Thu vo2max 45 'VO2max 4x4 min' ; Sat easy 44 # d198-2d2c-61a8
Mon|3|mon|v0|steady|None|None|L => Mon long 90 ; Thu steady 45 'Steady threshold 15 min' ; Sat easy 45 # 7885-afc8-82de
Mon|3|mon|v0|steady|70|None|L => Mon long 47 ; Thu steady 25 'Steady threshold 12 min' # 70fe-d846-f8bb
Mon|3|mon|v0|steady|180|None|L => Mon long 90 ; Thu steady 45 'Steady threshold 15 min' ; Sat easy 45 # 695c-3f11-a925
Mon|3|mon|v0|steady|320|None|L => Mon long 160 ; Thu steady 80 'Steady threshold 15 min' ; Sat easy 80 # 140d-0cda-14af
Mon|3|mon|v0|steady|180|45|L => Mon long 45 ; Thu steady 45 'Steady threshold 15 min' ; Sat easy 45 # 72ce-961b-78a3
Mon|3|mon|v0|none|None|None|L => Mon long 90 ; Thu easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|3|mon|v0|none|70|None|L => Mon long 40 ; Thu easy 20 ; Sat easy 20 # f6c5-e7be-7174
Mon|3|mon|v0|none|180|None|L => Mon long 90 ; Thu easy 45 ; Sat easy 45 # 3c72-2f99-3f62
Mon|3|mon|v0|none|320|None|L => Mon long 160 ; Thu easy 80 ; Sat easy 80 # b12e-c0b9-a438
Mon|3|mon|v0|none|180|45|L => Mon long 45 ; Thu easy 45 ; Sat easy 45 # 424c-3aff-fa7d
Mon|3|mon|v1|default|None|None|L => Mon long 90 ; Thu vo2max 50 'VO2max 4x4 min' ; Sat easy 45 # b1a4-ff42-9d1d
Mon|3|mon|v1|default|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Mon|3|mon|v1|default|180|None|L => Mon long 88 ; Thu vo2max 49 'VO2max 4x4 min' ; Sat easy 44 # bf07-6e3a-e75a
Mon|3|mon|v1|default|320|None|L => Mon long 156 ; Thu vo2max 86 'VO2max 4x4 min' ; Sat easy 78 # 8f82-1398-eaa5
Mon|3|mon|v1|default|180|45|L => Mon long 45 ; Thu vo2max 45 'VO2max 4x3 min' ; Sat easy 44 # d198-2d2c-61a8
Mon|3|mon|v1|measure|None|None|L => Mon long 90 ; Thu vo2max 50 'VO2max 4x4 min' ; Sat easy 45 # b1a4-ff42-9d1d
Mon|3|mon|v1|measure|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Mon|3|mon|v1|measure|180|None|L => Mon long 88 ; Thu vo2max 49 'VO2max 4x4 min' ; Sat easy 44 # bf07-6e3a-e75a
Mon|3|mon|v1|measure|320|None|L => Mon long 156 ; Thu vo2max 86 'VO2max 4x4 min' ; Sat easy 78 # 8f82-1398-eaa5
Mon|3|mon|v1|measure|180|45|L => Mon long 45 ; Thu vo2max 45 'VO2max 4x3 min' ; Sat easy 44 # d198-2d2c-61a8
Mon|3|mon|v1|steady|None|None|L => Mon long 90 ; Thu steady 45 'Steady threshold 15 min' ; Sat easy 45 # 7885-afc8-82de
Mon|3|mon|v1|steady|70|None|L => Mon long 47 ; Thu steady 25 'Steady threshold 12 min' # 70fe-d846-f8bb
Mon|3|mon|v1|steady|180|None|L => Mon long 90 ; Thu steady 45 'Steady threshold 15 min' ; Sat easy 45 # 695c-3f11-a925
Mon|3|mon|v1|steady|320|None|L => Mon long 160 ; Thu steady 80 'Steady threshold 15 min' ; Sat easy 80 # 140d-0cda-14af
Mon|3|mon|v1|steady|180|45|L => Mon long 45 ; Thu steady 45 'Steady threshold 15 min' ; Sat easy 45 # 72ce-961b-78a3
Mon|3|mon|v1|none|None|None|L => Mon long 90 ; Thu easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|3|mon|v1|none|70|None|L => Mon long 40 ; Thu easy 20 ; Sat easy 20 # f6c5-e7be-7174
Mon|3|mon|v1|none|180|None|L => Mon long 90 ; Thu easy 45 ; Sat easy 45 # 3c72-2f99-3f62
Mon|3|mon|v1|none|320|None|L => Mon long 160 ; Thu easy 80 ; Sat easy 80 # b12e-c0b9-a438
Mon|3|mon|v1|none|180|45|L => Mon long 45 ; Thu easy 45 ; Sat easy 45 # 424c-3aff-fa7d
Mon|3|tue|v0|default|None|None|L => Tue long 90 ; Fri vo2max 50 'VO2max 5x4 min' ; Sun easy 45 # b1a4-ff42-9d1d
Mon|3|tue|v0|default|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Mon|3|tue|v0|default|180|None|L => Tue long 88 ; Fri vo2max 49 'VO2max 5x4 min' ; Sun easy 44 # bf07-6e3a-e75a
Mon|3|tue|v0|default|320|None|L => Tue long 156 ; Fri vo2max 86 'VO2max 5x4 min' ; Sun easy 78 # 8f82-1398-eaa5
Mon|3|tue|v0|default|180|45|L => Tue long 45 ; Fri vo2max 45 'VO2max 4x4 min' ; Sun easy 44 # d198-2d2c-61a8
Mon|3|tue|v0|measure|None|None|L => Tue long 90 ; Fri vo2max 50 'VO2max 5x4 min' ; Sun easy 45 # b1a4-ff42-9d1d
Mon|3|tue|v0|measure|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Mon|3|tue|v0|measure|180|None|L => Tue long 88 ; Fri vo2max 49 'VO2max 5x4 min' ; Sun easy 44 # bf07-6e3a-e75a
Mon|3|tue|v0|measure|320|None|L => Tue long 156 ; Fri vo2max 86 'VO2max 5x4 min' ; Sun easy 78 # 8f82-1398-eaa5
Mon|3|tue|v0|measure|180|45|L => Tue long 45 ; Fri vo2max 45 'VO2max 4x4 min' ; Sun easy 44 # d198-2d2c-61a8
Mon|3|tue|v0|steady|None|None|L => Tue long 90 ; Fri steady 45 'Steady threshold 15 min' ; Sun easy 45 # 7885-afc8-82de
Mon|3|tue|v0|steady|70|None|L => Tue long 47 ; Fri steady 25 'Steady threshold 12 min' # 70fe-d846-f8bb
Mon|3|tue|v0|steady|180|None|L => Tue long 90 ; Fri steady 45 'Steady threshold 15 min' ; Sun easy 45 # 695c-3f11-a925
Mon|3|tue|v0|steady|320|None|L => Tue long 160 ; Fri steady 80 'Steady threshold 15 min' ; Sun easy 80 # 140d-0cda-14af
Mon|3|tue|v0|steady|180|45|L => Tue long 45 ; Fri steady 45 'Steady threshold 15 min' ; Sun easy 45 # 72ce-961b-78a3
Mon|3|tue|v0|none|None|None|L => Tue long 90 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|3|tue|v0|none|70|None|L => Tue long 40 ; Fri easy 20 ; Sun easy 20 # f6c5-e7be-7174
Mon|3|tue|v0|none|180|None|L => Tue long 90 ; Fri easy 45 ; Sun easy 45 # 3c72-2f99-3f62
Mon|3|tue|v0|none|320|None|L => Tue long 160 ; Fri easy 80 ; Sun easy 80 # b12e-c0b9-a438
Mon|3|tue|v0|none|180|45|L => Tue long 45 ; Fri easy 45 ; Sun easy 45 # 424c-3aff-fa7d
Mon|3|tue|v1|default|None|None|L => Tue long 90 ; Fri vo2max 50 'VO2max 4x4 min' ; Sun easy 45 # b1a4-ff42-9d1d
Mon|3|tue|v1|default|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Mon|3|tue|v1|default|180|None|L => Tue long 88 ; Fri vo2max 49 'VO2max 4x4 min' ; Sun easy 44 # bf07-6e3a-e75a
Mon|3|tue|v1|default|320|None|L => Tue long 156 ; Fri vo2max 86 'VO2max 4x4 min' ; Sun easy 78 # 8f82-1398-eaa5
Mon|3|tue|v1|default|180|45|L => Tue long 45 ; Fri vo2max 45 'VO2max 4x3 min' ; Sun easy 44 # d198-2d2c-61a8
Mon|3|tue|v1|measure|None|None|L => Tue long 90 ; Fri vo2max 50 'VO2max 4x4 min' ; Sun easy 45 # b1a4-ff42-9d1d
Mon|3|tue|v1|measure|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Mon|3|tue|v1|measure|180|None|L => Tue long 88 ; Fri vo2max 49 'VO2max 4x4 min' ; Sun easy 44 # bf07-6e3a-e75a
Mon|3|tue|v1|measure|320|None|L => Tue long 156 ; Fri vo2max 86 'VO2max 4x4 min' ; Sun easy 78 # 8f82-1398-eaa5
Mon|3|tue|v1|measure|180|45|L => Tue long 45 ; Fri vo2max 45 'VO2max 4x3 min' ; Sun easy 44 # d198-2d2c-61a8
Mon|3|tue|v1|steady|None|None|L => Tue long 90 ; Fri steady 45 'Steady threshold 15 min' ; Sun easy 45 # 7885-afc8-82de
Mon|3|tue|v1|steady|70|None|L => Tue long 47 ; Fri steady 25 'Steady threshold 12 min' # 70fe-d846-f8bb
Mon|3|tue|v1|steady|180|None|L => Tue long 90 ; Fri steady 45 'Steady threshold 15 min' ; Sun easy 45 # 695c-3f11-a925
Mon|3|tue|v1|steady|320|None|L => Tue long 160 ; Fri steady 80 'Steady threshold 15 min' ; Sun easy 80 # 140d-0cda-14af
Mon|3|tue|v1|steady|180|45|L => Tue long 45 ; Fri steady 45 'Steady threshold 15 min' ; Sun easy 45 # 72ce-961b-78a3
Mon|3|tue|v1|none|None|None|L => Tue long 90 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|3|tue|v1|none|70|None|L => Tue long 40 ; Fri easy 20 ; Sun easy 20 # f6c5-e7be-7174
Mon|3|tue|v1|none|180|None|L => Tue long 90 ; Fri easy 45 ; Sun easy 45 # 3c72-2f99-3f62
Mon|3|tue|v1|none|320|None|L => Tue long 160 ; Fri easy 80 ; Sun easy 80 # b12e-c0b9-a438
Mon|3|tue|v1|none|180|45|L => Tue long 45 ; Fri easy 45 ; Sun easy 45 # 424c-3aff-fa7d
Mon|3|wed|v0|default|None|None|L => Mon easy 45 ; Wed long 90 ; Sat vo2max 50 'VO2max 5x4 min' # b1a4-ff42-9d1d
Mon|3|wed|v0|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Mon|3|wed|v0|default|180|None|L => Mon easy 44 ; Wed long 88 ; Sat vo2max 49 'VO2max 5x4 min' # bf07-6e3a-e75a
Mon|3|wed|v0|default|320|None|L => Mon easy 78 ; Wed long 156 ; Sat vo2max 86 'VO2max 5x4 min' # 8f82-1398-eaa5
Mon|3|wed|v0|default|180|45|L => Mon easy 44 ; Wed long 45 ; Sat vo2max 45 'VO2max 4x4 min' # d198-2d2c-61a8
Mon|3|wed|v0|measure|None|None|L => Mon easy 45 ; Wed long 90 ; Sat vo2max 50 'VO2max 5x4 min' # b1a4-ff42-9d1d
Mon|3|wed|v0|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Mon|3|wed|v0|measure|180|None|L => Mon easy 44 ; Wed long 88 ; Sat vo2max 49 'VO2max 5x4 min' # bf07-6e3a-e75a
Mon|3|wed|v0|measure|320|None|L => Mon easy 78 ; Wed long 156 ; Sat vo2max 86 'VO2max 5x4 min' # 8f82-1398-eaa5
Mon|3|wed|v0|measure|180|45|L => Mon easy 44 ; Wed long 45 ; Sat vo2max 45 'VO2max 4x4 min' # d198-2d2c-61a8
Mon|3|wed|v0|steady|None|None|L => Mon easy 45 ; Wed long 90 ; Sat steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|3|wed|v0|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # 70fe-d846-f8bb
Mon|3|wed|v0|steady|180|None|L => Mon easy 45 ; Wed long 90 ; Sat steady 45 'Steady threshold 15 min' # 695c-3f11-a925
Mon|3|wed|v0|steady|320|None|L => Mon easy 80 ; Wed long 160 ; Sat steady 80 'Steady threshold 15 min' # 140d-0cda-14af
Mon|3|wed|v0|steady|180|45|L => Mon easy 45 ; Wed long 45 ; Sat steady 45 'Steady threshold 15 min' # 72ce-961b-78a3
Mon|3|wed|v0|none|None|None|L => Mon easy 45 ; Wed long 90 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|3|wed|v0|none|70|None|L => Mon easy 20 ; Wed long 40 ; Sat easy 20 # f6c5-e7be-7174
Mon|3|wed|v0|none|180|None|L => Mon easy 45 ; Wed long 90 ; Sat easy 45 # 3c72-2f99-3f62
Mon|3|wed|v0|none|320|None|L => Mon easy 80 ; Wed long 160 ; Sat easy 80 # b12e-c0b9-a438
Mon|3|wed|v0|none|180|45|L => Mon easy 45 ; Wed long 45 ; Sat easy 45 # 424c-3aff-fa7d
Mon|3|wed|v1|default|None|None|L => Mon easy 45 ; Wed long 90 ; Sat vo2max 50 'VO2max 4x4 min' # b1a4-ff42-9d1d
Mon|3|wed|v1|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Mon|3|wed|v1|default|180|None|L => Mon easy 44 ; Wed long 88 ; Sat vo2max 49 'VO2max 4x4 min' # bf07-6e3a-e75a
Mon|3|wed|v1|default|320|None|L => Mon easy 78 ; Wed long 156 ; Sat vo2max 86 'VO2max 4x4 min' # 8f82-1398-eaa5
Mon|3|wed|v1|default|180|45|L => Mon easy 44 ; Wed long 45 ; Sat vo2max 45 'VO2max 4x3 min' # d198-2d2c-61a8
Mon|3|wed|v1|measure|None|None|L => Mon easy 45 ; Wed long 90 ; Sat vo2max 50 'VO2max 4x4 min' # b1a4-ff42-9d1d
Mon|3|wed|v1|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Mon|3|wed|v1|measure|180|None|L => Mon easy 44 ; Wed long 88 ; Sat vo2max 49 'VO2max 4x4 min' # bf07-6e3a-e75a
Mon|3|wed|v1|measure|320|None|L => Mon easy 78 ; Wed long 156 ; Sat vo2max 86 'VO2max 4x4 min' # 8f82-1398-eaa5
Mon|3|wed|v1|measure|180|45|L => Mon easy 44 ; Wed long 45 ; Sat vo2max 45 'VO2max 4x3 min' # d198-2d2c-61a8
Mon|3|wed|v1|steady|None|None|L => Mon easy 45 ; Wed long 90 ; Sat steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|3|wed|v1|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # 70fe-d846-f8bb
Mon|3|wed|v1|steady|180|None|L => Mon easy 45 ; Wed long 90 ; Sat steady 45 'Steady threshold 15 min' # 695c-3f11-a925
Mon|3|wed|v1|steady|320|None|L => Mon easy 80 ; Wed long 160 ; Sat steady 80 'Steady threshold 15 min' # 140d-0cda-14af
Mon|3|wed|v1|steady|180|45|L => Mon easy 45 ; Wed long 45 ; Sat steady 45 'Steady threshold 15 min' # 72ce-961b-78a3
Mon|3|wed|v1|none|None|None|L => Mon easy 45 ; Wed long 90 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|3|wed|v1|none|70|None|L => Mon easy 20 ; Wed long 40 ; Sat easy 20 # f6c5-e7be-7174
Mon|3|wed|v1|none|180|None|L => Mon easy 45 ; Wed long 90 ; Sat easy 45 # 3c72-2f99-3f62
Mon|3|wed|v1|none|320|None|L => Mon easy 80 ; Wed long 160 ; Sat easy 80 # b12e-c0b9-a438
Mon|3|wed|v1|none|180|45|L => Mon easy 45 ; Wed long 45 ; Sat easy 45 # 424c-3aff-fa7d
Mon|3|thu|v0|default|None|None|L => Tue easy 45 ; Thu long 90 ; Sun vo2max 50 'VO2max 5x4 min' # b1a4-ff42-9d1d
Mon|3|thu|v0|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Mon|3|thu|v0|default|180|None|L => Tue easy 44 ; Thu long 88 ; Sun vo2max 49 'VO2max 5x4 min' # bf07-6e3a-e75a
Mon|3|thu|v0|default|320|None|L => Tue easy 78 ; Thu long 156 ; Sun vo2max 86 'VO2max 5x4 min' # 8f82-1398-eaa5
Mon|3|thu|v0|default|180|45|L => Tue easy 44 ; Thu long 45 ; Sun vo2max 45 'VO2max 4x4 min' # d198-2d2c-61a8
Mon|3|thu|v0|measure|None|None|L => Tue easy 45 ; Thu long 90 ; Sun vo2max 50 'VO2max 5x4 min' # b1a4-ff42-9d1d
Mon|3|thu|v0|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Mon|3|thu|v0|measure|180|None|L => Tue easy 44 ; Thu long 88 ; Sun vo2max 49 'VO2max 5x4 min' # bf07-6e3a-e75a
Mon|3|thu|v0|measure|320|None|L => Tue easy 78 ; Thu long 156 ; Sun vo2max 86 'VO2max 5x4 min' # 8f82-1398-eaa5
Mon|3|thu|v0|measure|180|45|L => Tue easy 44 ; Thu long 45 ; Sun vo2max 45 'VO2max 4x4 min' # d198-2d2c-61a8
Mon|3|thu|v0|steady|None|None|L => Tue easy 45 ; Thu long 90 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|3|thu|v0|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # 70fe-d846-f8bb
Mon|3|thu|v0|steady|180|None|L => Tue easy 45 ; Thu long 90 ; Sun steady 45 'Steady threshold 15 min' # 695c-3f11-a925
Mon|3|thu|v0|steady|320|None|L => Tue easy 80 ; Thu long 160 ; Sun steady 80 'Steady threshold 15 min' # 140d-0cda-14af
Mon|3|thu|v0|steady|180|45|L => Tue easy 45 ; Thu long 45 ; Sun steady 45 'Steady threshold 15 min' # 72ce-961b-78a3
Mon|3|thu|v0|none|None|None|L => Tue easy 45 ; Thu long 90 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|3|thu|v0|none|70|None|L => Tue easy 20 ; Thu long 40 ; Sun easy 20 # f6c5-e7be-7174
Mon|3|thu|v0|none|180|None|L => Tue easy 45 ; Thu long 90 ; Sun easy 45 # 3c72-2f99-3f62
Mon|3|thu|v0|none|320|None|L => Tue easy 80 ; Thu long 160 ; Sun easy 80 # b12e-c0b9-a438
Mon|3|thu|v0|none|180|45|L => Tue easy 45 ; Thu long 45 ; Sun easy 45 # 424c-3aff-fa7d
Mon|3|thu|v1|default|None|None|L => Tue easy 45 ; Thu long 90 ; Sun vo2max 50 'VO2max 4x4 min' # b1a4-ff42-9d1d
Mon|3|thu|v1|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Mon|3|thu|v1|default|180|None|L => Tue easy 44 ; Thu long 88 ; Sun vo2max 49 'VO2max 4x4 min' # bf07-6e3a-e75a
Mon|3|thu|v1|default|320|None|L => Tue easy 78 ; Thu long 156 ; Sun vo2max 86 'VO2max 4x4 min' # 8f82-1398-eaa5
Mon|3|thu|v1|default|180|45|L => Tue easy 44 ; Thu long 45 ; Sun vo2max 45 'VO2max 4x3 min' # d198-2d2c-61a8
Mon|3|thu|v1|measure|None|None|L => Tue easy 45 ; Thu long 90 ; Sun vo2max 50 'VO2max 4x4 min' # b1a4-ff42-9d1d
Mon|3|thu|v1|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Mon|3|thu|v1|measure|180|None|L => Tue easy 44 ; Thu long 88 ; Sun vo2max 49 'VO2max 4x4 min' # bf07-6e3a-e75a
Mon|3|thu|v1|measure|320|None|L => Tue easy 78 ; Thu long 156 ; Sun vo2max 86 'VO2max 4x4 min' # 8f82-1398-eaa5
Mon|3|thu|v1|measure|180|45|L => Tue easy 44 ; Thu long 45 ; Sun vo2max 45 'VO2max 4x3 min' # d198-2d2c-61a8
Mon|3|thu|v1|steady|None|None|L => Tue easy 45 ; Thu long 90 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|3|thu|v1|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # 70fe-d846-f8bb
Mon|3|thu|v1|steady|180|None|L => Tue easy 45 ; Thu long 90 ; Sun steady 45 'Steady threshold 15 min' # 695c-3f11-a925
Mon|3|thu|v1|steady|320|None|L => Tue easy 80 ; Thu long 160 ; Sun steady 80 'Steady threshold 15 min' # 140d-0cda-14af
Mon|3|thu|v1|steady|180|45|L => Tue easy 45 ; Thu long 45 ; Sun steady 45 'Steady threshold 15 min' # 72ce-961b-78a3
Mon|3|thu|v1|none|None|None|L => Tue easy 45 ; Thu long 90 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|3|thu|v1|none|70|None|L => Tue easy 20 ; Thu long 40 ; Sun easy 20 # f6c5-e7be-7174
Mon|3|thu|v1|none|180|None|L => Tue easy 45 ; Thu long 90 ; Sun easy 45 # 3c72-2f99-3f62
Mon|3|thu|v1|none|320|None|L => Tue easy 80 ; Thu long 160 ; Sun easy 80 # b12e-c0b9-a438
Mon|3|thu|v1|none|180|45|L => Tue easy 45 ; Thu long 45 ; Sun easy 45 # 424c-3aff-fa7d
Mon|3|fri|v0|default|None|None|L => Mon vo2max 50 'VO2max 5x4 min' ; Wed easy 45 ; Fri long 90 # b1a4-ff42-9d1d
Mon|3|fri|v0|default|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 750a-f606-fd04
Mon|3|fri|v0|default|180|None|L => Mon vo2max 49 'VO2max 5x4 min' ; Wed easy 44 ; Fri long 88 # bf07-6e3a-e75a
Mon|3|fri|v0|default|320|None|L => Mon vo2max 86 'VO2max 5x4 min' ; Wed easy 78 ; Fri long 156 # 8f82-1398-eaa5
Mon|3|fri|v0|default|180|45|L => Mon vo2max 45 'VO2max 4x4 min' ; Wed easy 44 ; Fri long 45 # d198-2d2c-61a8
Mon|3|fri|v0|measure|None|None|L => Mon vo2max 50 'VO2max 5x4 min' ; Wed easy 45 ; Fri long 90 # b1a4-ff42-9d1d
Mon|3|fri|v0|measure|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 750a-f606-fd04
Mon|3|fri|v0|measure|180|None|L => Mon vo2max 49 'VO2max 5x4 min' ; Wed easy 44 ; Fri long 88 # bf07-6e3a-e75a
Mon|3|fri|v0|measure|320|None|L => Mon vo2max 86 'VO2max 5x4 min' ; Wed easy 78 ; Fri long 156 # 8f82-1398-eaa5
Mon|3|fri|v0|measure|180|45|L => Mon vo2max 45 'VO2max 4x4 min' ; Wed easy 44 ; Fri long 45 # d198-2d2c-61a8
Mon|3|fri|v0|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 # a538-28d9-402d
Mon|3|fri|v0|steady|70|None|L => Mon steady 25 'Steady threshold 12 min' ; Fri long 47 # 68d9-b402-0fd4
Mon|3|fri|v0|steady|180|None|L => Mon steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 # c0cc-3434-8fbf
Mon|3|fri|v0|steady|320|None|L => Mon steady 80 'Steady threshold 15 min' ; Wed easy 80 ; Fri long 160 # 9bab-a874-d0ed
Mon|3|fri|v0|steady|180|45|L => Mon steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 45 # 0826-3fa4-70b2
Mon|3|fri|v0|none|None|None|L => Mon easy 45 ; Wed easy 45 ; Fri long 90 # b1a4-ff42-9d1d
Mon|3|fri|v0|none|70|None|L => Mon easy 20 ; Wed easy 20 ; Fri long 40 # f6c5-e7be-7174
Mon|3|fri|v0|none|180|None|L => Mon easy 45 ; Wed easy 45 ; Fri long 90 # 3c72-2f99-3f62
Mon|3|fri|v0|none|320|None|L => Mon easy 80 ; Wed easy 80 ; Fri long 160 # b12e-c0b9-a438
Mon|3|fri|v0|none|180|45|L => Mon easy 45 ; Wed easy 45 ; Fri long 45 # 424c-3aff-fa7d
Mon|3|fri|v1|default|None|None|L => Mon vo2max 50 'VO2max 4x4 min' ; Wed easy 45 ; Fri long 90 # b1a4-ff42-9d1d
Mon|3|fri|v1|default|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 750a-f606-fd04
Mon|3|fri|v1|default|180|None|L => Mon vo2max 49 'VO2max 4x4 min' ; Wed easy 44 ; Fri long 88 # bf07-6e3a-e75a
Mon|3|fri|v1|default|320|None|L => Mon vo2max 86 'VO2max 4x4 min' ; Wed easy 78 ; Fri long 156 # 8f82-1398-eaa5
Mon|3|fri|v1|default|180|45|L => Mon vo2max 45 'VO2max 4x3 min' ; Wed easy 44 ; Fri long 45 # d198-2d2c-61a8
Mon|3|fri|v1|measure|None|None|L => Mon vo2max 50 'VO2max 4x4 min' ; Wed easy 45 ; Fri long 90 # b1a4-ff42-9d1d
Mon|3|fri|v1|measure|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 750a-f606-fd04
Mon|3|fri|v1|measure|180|None|L => Mon vo2max 49 'VO2max 4x4 min' ; Wed easy 44 ; Fri long 88 # bf07-6e3a-e75a
Mon|3|fri|v1|measure|320|None|L => Mon vo2max 86 'VO2max 4x4 min' ; Wed easy 78 ; Fri long 156 # 8f82-1398-eaa5
Mon|3|fri|v1|measure|180|45|L => Mon vo2max 45 'VO2max 4x3 min' ; Wed easy 44 ; Fri long 45 # d198-2d2c-61a8
Mon|3|fri|v1|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 # a538-28d9-402d
Mon|3|fri|v1|steady|70|None|L => Mon steady 25 'Steady threshold 12 min' ; Fri long 47 # 68d9-b402-0fd4
Mon|3|fri|v1|steady|180|None|L => Mon steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 # c0cc-3434-8fbf
Mon|3|fri|v1|steady|320|None|L => Mon steady 80 'Steady threshold 15 min' ; Wed easy 80 ; Fri long 160 # 9bab-a874-d0ed
Mon|3|fri|v1|steady|180|45|L => Mon steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 45 # 0826-3fa4-70b2
Mon|3|fri|v1|none|None|None|L => Mon easy 45 ; Wed easy 45 ; Fri long 90 # b1a4-ff42-9d1d
Mon|3|fri|v1|none|70|None|L => Mon easy 20 ; Wed easy 20 ; Fri long 40 # f6c5-e7be-7174
Mon|3|fri|v1|none|180|None|L => Mon easy 45 ; Wed easy 45 ; Fri long 90 # 3c72-2f99-3f62
Mon|3|fri|v1|none|320|None|L => Mon easy 80 ; Wed easy 80 ; Fri long 160 # b12e-c0b9-a438
Mon|3|fri|v1|none|180|45|L => Mon easy 45 ; Wed easy 45 ; Fri long 45 # 424c-3aff-fa7d
Mon|3|sat|v0|default|None|None|L => Tue vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Sat long 90 # b1a4-ff42-9d1d
Mon|3|sat|v0|default|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 750a-f606-fd04
Mon|3|sat|v0|default|180|None|L => Tue vo2max 49 'VO2max 5x4 min' ; Thu easy 44 ; Sat long 88 # bf07-6e3a-e75a
Mon|3|sat|v0|default|320|None|L => Tue vo2max 86 'VO2max 5x4 min' ; Thu easy 78 ; Sat long 156 # 8f82-1398-eaa5
Mon|3|sat|v0|default|180|45|L => Tue vo2max 45 'VO2max 4x4 min' ; Thu easy 44 ; Sat long 45 # d198-2d2c-61a8
Mon|3|sat|v0|measure|None|None|L => Tue vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Sat long 90 # b1a4-ff42-9d1d
Mon|3|sat|v0|measure|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 750a-f606-fd04
Mon|3|sat|v0|measure|180|None|L => Tue vo2max 49 'VO2max 5x4 min' ; Thu easy 44 ; Sat long 88 # bf07-6e3a-e75a
Mon|3|sat|v0|measure|320|None|L => Tue vo2max 86 'VO2max 5x4 min' ; Thu easy 78 ; Sat long 156 # 8f82-1398-eaa5
Mon|3|sat|v0|measure|180|45|L => Tue vo2max 45 'VO2max 4x4 min' ; Thu easy 44 ; Sat long 45 # d198-2d2c-61a8
Mon|3|sat|v0|steady|None|None|L => Tue steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 # a538-28d9-402d
Mon|3|sat|v0|steady|70|None|L => Tue steady 25 'Steady threshold 12 min' ; Sat long 47 # 68d9-b402-0fd4
Mon|3|sat|v0|steady|180|None|L => Tue steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 # c0cc-3434-8fbf
Mon|3|sat|v0|steady|320|None|L => Tue steady 80 'Steady threshold 15 min' ; Thu easy 80 ; Sat long 160 # 9bab-a874-d0ed
Mon|3|sat|v0|steady|180|45|L => Tue steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 45 # 0826-3fa4-70b2
Mon|3|sat|v0|none|None|None|L => Tue easy 45 ; Thu easy 45 ; Sat long 90 # b1a4-ff42-9d1d
Mon|3|sat|v0|none|70|None|L => Tue easy 20 ; Thu easy 20 ; Sat long 40 # f6c5-e7be-7174
Mon|3|sat|v0|none|180|None|L => Tue easy 45 ; Thu easy 45 ; Sat long 90 # 3c72-2f99-3f62
Mon|3|sat|v0|none|320|None|L => Tue easy 80 ; Thu easy 80 ; Sat long 160 # b12e-c0b9-a438
Mon|3|sat|v0|none|180|45|L => Tue easy 45 ; Thu easy 45 ; Sat long 45 # 424c-3aff-fa7d
Mon|3|sat|v1|default|None|None|L => Tue vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Sat long 90 # b1a4-ff42-9d1d
Mon|3|sat|v1|default|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 750a-f606-fd04
Mon|3|sat|v1|default|180|None|L => Tue vo2max 49 'VO2max 4x4 min' ; Thu easy 44 ; Sat long 88 # bf07-6e3a-e75a
Mon|3|sat|v1|default|320|None|L => Tue vo2max 86 'VO2max 4x4 min' ; Thu easy 78 ; Sat long 156 # 8f82-1398-eaa5
Mon|3|sat|v1|default|180|45|L => Tue vo2max 45 'VO2max 4x3 min' ; Thu easy 44 ; Sat long 45 # d198-2d2c-61a8
Mon|3|sat|v1|measure|None|None|L => Tue vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Sat long 90 # b1a4-ff42-9d1d
Mon|3|sat|v1|measure|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 750a-f606-fd04
Mon|3|sat|v1|measure|180|None|L => Tue vo2max 49 'VO2max 4x4 min' ; Thu easy 44 ; Sat long 88 # bf07-6e3a-e75a
Mon|3|sat|v1|measure|320|None|L => Tue vo2max 86 'VO2max 4x4 min' ; Thu easy 78 ; Sat long 156 # 8f82-1398-eaa5
Mon|3|sat|v1|measure|180|45|L => Tue vo2max 45 'VO2max 4x3 min' ; Thu easy 44 ; Sat long 45 # d198-2d2c-61a8
Mon|3|sat|v1|steady|None|None|L => Tue steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 # a538-28d9-402d
Mon|3|sat|v1|steady|70|None|L => Tue steady 25 'Steady threshold 12 min' ; Sat long 47 # 68d9-b402-0fd4
Mon|3|sat|v1|steady|180|None|L => Tue steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 # c0cc-3434-8fbf
Mon|3|sat|v1|steady|320|None|L => Tue steady 80 'Steady threshold 15 min' ; Thu easy 80 ; Sat long 160 # 9bab-a874-d0ed
Mon|3|sat|v1|steady|180|45|L => Tue steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 45 # 0826-3fa4-70b2
Mon|3|sat|v1|none|None|None|L => Tue easy 45 ; Thu easy 45 ; Sat long 90 # b1a4-ff42-9d1d
Mon|3|sat|v1|none|70|None|L => Tue easy 20 ; Thu easy 20 ; Sat long 40 # f6c5-e7be-7174
Mon|3|sat|v1|none|180|None|L => Tue easy 45 ; Thu easy 45 ; Sat long 90 # 3c72-2f99-3f62
Mon|3|sat|v1|none|320|None|L => Tue easy 80 ; Thu easy 80 ; Sat long 160 # b12e-c0b9-a438
Mon|3|sat|v1|none|180|45|L => Tue easy 45 ; Thu easy 45 ; Sat long 45 # 424c-3aff-fa7d
Mon|3|sun|v0|default|None|None|L => Wed vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Mon|3|sun|v0|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 750a-f606-fd04
Mon|3|sun|v0|default|180|None|L => Wed vo2max 49 'VO2max 5x4 min' ; Fri easy 44 ; Sun long 88 # bf07-6e3a-e75a
Mon|3|sun|v0|default|320|None|L => Wed vo2max 86 'VO2max 5x4 min' ; Fri easy 78 ; Sun long 156 # 8f82-1398-eaa5
Mon|3|sun|v0|default|180|45|L => Wed vo2max 45 'VO2max 4x4 min' ; Fri easy 44 ; Sun long 45 # d198-2d2c-61a8
Mon|3|sun|v0|measure|None|None|L => Wed vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Mon|3|sun|v0|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 750a-f606-fd04
Mon|3|sun|v0|measure|180|None|L => Wed vo2max 49 'VO2max 5x4 min' ; Fri easy 44 ; Sun long 88 # bf07-6e3a-e75a
Mon|3|sun|v0|measure|320|None|L => Wed vo2max 86 'VO2max 5x4 min' ; Fri easy 78 ; Sun long 156 # 8f82-1398-eaa5
Mon|3|sun|v0|measure|180|45|L => Wed vo2max 45 'VO2max 4x4 min' ; Fri easy 44 ; Sun long 45 # d198-2d2c-61a8
Mon|3|sun|v0|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # a538-28d9-402d
Mon|3|sun|v0|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # 68d9-b402-0fd4
Mon|3|sun|v0|steady|180|None|L => Wed steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # c0cc-3434-8fbf
Mon|3|sun|v0|steady|320|None|L => Wed steady 80 'Steady threshold 15 min' ; Fri easy 80 ; Sun long 160 # 9bab-a874-d0ed
Mon|3|sun|v0|steady|180|45|L => Wed steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 45 # 0826-3fa4-70b2
Mon|3|sun|v0|none|None|None|L => Wed easy 45 ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Mon|3|sun|v0|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # f6c5-e7be-7174
Mon|3|sun|v0|none|180|None|L => Wed easy 45 ; Fri easy 45 ; Sun long 90 # 3c72-2f99-3f62
Mon|3|sun|v0|none|320|None|L => Wed easy 80 ; Fri easy 80 ; Sun long 160 # b12e-c0b9-a438
Mon|3|sun|v0|none|180|45|L => Wed easy 45 ; Fri easy 45 ; Sun long 45 # 424c-3aff-fa7d
Mon|3|sun|v1|default|None|None|L => Wed vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Mon|3|sun|v1|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 750a-f606-fd04
Mon|3|sun|v1|default|180|None|L => Wed vo2max 49 'VO2max 4x4 min' ; Fri easy 44 ; Sun long 88 # bf07-6e3a-e75a
Mon|3|sun|v1|default|320|None|L => Wed vo2max 86 'VO2max 4x4 min' ; Fri easy 78 ; Sun long 156 # 8f82-1398-eaa5
Mon|3|sun|v1|default|180|45|L => Wed vo2max 45 'VO2max 4x3 min' ; Fri easy 44 ; Sun long 45 # d198-2d2c-61a8
Mon|3|sun|v1|measure|None|None|L => Wed vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Mon|3|sun|v1|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 750a-f606-fd04
Mon|3|sun|v1|measure|180|None|L => Wed vo2max 49 'VO2max 4x4 min' ; Fri easy 44 ; Sun long 88 # bf07-6e3a-e75a
Mon|3|sun|v1|measure|320|None|L => Wed vo2max 86 'VO2max 4x4 min' ; Fri easy 78 ; Sun long 156 # 8f82-1398-eaa5
Mon|3|sun|v1|measure|180|45|L => Wed vo2max 45 'VO2max 4x3 min' ; Fri easy 44 ; Sun long 45 # d198-2d2c-61a8
Mon|3|sun|v1|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # a538-28d9-402d
Mon|3|sun|v1|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # 68d9-b402-0fd4
Mon|3|sun|v1|steady|180|None|L => Wed steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # c0cc-3434-8fbf
Mon|3|sun|v1|steady|320|None|L => Wed steady 80 'Steady threshold 15 min' ; Fri easy 80 ; Sun long 160 # 9bab-a874-d0ed
Mon|3|sun|v1|steady|180|45|L => Wed steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 45 # 0826-3fa4-70b2
Mon|3|sun|v1|none|None|None|L => Wed easy 45 ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Mon|3|sun|v1|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # f6c5-e7be-7174
Mon|3|sun|v1|none|180|None|L => Wed easy 45 ; Fri easy 45 ; Sun long 90 # 3c72-2f99-3f62
Mon|3|sun|v1|none|320|None|L => Wed easy 80 ; Fri easy 80 ; Sun long 160 # b12e-c0b9-a438
Mon|3|sun|v1|none|180|45|L => Wed easy 45 ; Fri easy 45 ; Sun long 45 # 424c-3aff-fa7d
Mon|4|mon|v0|default|None|None|L => Mon long 90 ; Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri threshold 55 'Threshold 4x8 min' # b1a4-ff42-9d1d
Mon|4|mon|v0|default|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Mon|4|mon|v0|default|180|None|L => Mon long 68 ; Wed vo2max 38 'VO2max 4x3 min' ; Thu easy 34 ; Fri threshold 41 'Threshold 2x10 min' # fa58-e0dd-d4c7
Mon|4|mon|v0|default|320|None|L => Mon long 120 ; Wed vo2max 67 'VO2max 5x4 min' ; Thu easy 60 ; Fri threshold 73 'Threshold 4x8 min' # 0031-99f9-a51a
Mon|4|mon|v0|default|180|45|L => Mon long 45 ; Wed vo2max 38 'VO2max 4x3 min' ; Thu easy 34 ; Fri threshold 41 'Threshold 2x10 min' # d9a8-9196-4e2b
Mon|4|mon|v0|measure|None|None|L => Mon long 90 ; Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|4|mon|v0|measure|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Mon|4|mon|v0|measure|180|None|L => Mon long 70 ; Wed vo2max 39 'VO2max 4x4 min' ; Thu easy 35 ; Fri steady 35 'Steady threshold 15 min' # 37d3-6e71-b9d3
Mon|4|mon|v0|measure|320|None|L => Mon long 125 ; Wed vo2max 70 'VO2max 5x4 min' ; Thu easy 63 ; Fri steady 63 'Steady threshold 15 min' # 758c-ca19-fac6
Mon|4|mon|v0|measure|180|45|L => Mon long 45 ; Wed vo2max 39 'VO2max 4x4 min' ; Thu easy 35 ; Fri steady 35 'Steady threshold 15 min' # 2976-70c7-8edf
Mon|4|mon|v0|steady|None|None|L => Mon long 90 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|4|mon|v0|steady|70|None|L => Mon long 47 ; Thu steady 25 'Steady threshold 12 min' # 3fc8-b7ea-d655
Mon|4|mon|v0|steady|180|None|L => Mon long 72 ; Wed steady 36 'Steady threshold 15 min' ; Thu easy 36 ; Fri steady 36 'Steady threshold 15 min' # 6632-539a-9c91
Mon|4|mon|v0|steady|320|None|L => Mon long 128 ; Wed steady 64 'Steady threshold 15 min' ; Thu easy 64 ; Fri steady 64 'Steady threshold 15 min' # 21a2-c446-e040
Mon|4|mon|v0|steady|180|45|L => Mon long 45 ; Wed steady 36 'Steady threshold 15 min' ; Thu easy 36 ; Fri steady 36 'Steady threshold 15 min' # fc7a-161b-e33c
Mon|4|mon|v0|none|None|None|L => Mon long 90 ; Tue easy 45 ; Thu easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|4|mon|v0|none|70|None|L => Mon long 40 ; Thu easy 20 ; Sat easy 20 # 0831-f4fb-8c41
Mon|4|mon|v0|none|180|None|L => Mon long 72 ; Tue easy 36 ; Thu easy 36 ; Sat easy 36 # 3a24-e603-9194
Mon|4|mon|v0|none|320|None|L => Mon long 128 ; Tue easy 64 ; Thu easy 64 ; Sat easy 64 # fed9-99b8-dc38
Mon|4|mon|v0|none|180|45|L => Mon long 45 ; Tue easy 36 ; Thu easy 36 ; Sat easy 36 # 8b4c-e5a0-b265
Mon|4|mon|v1|default|None|None|L => Mon long 90 ; Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri threshold 55 'Threshold 3x10 min' # b1a4-ff42-9d1d
Mon|4|mon|v1|default|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Mon|4|mon|v1|default|180|None|L => Mon long 68 ; Wed vo2max 38 'VO2max 3x4 min' ; Thu easy 34 ; Fri threshold 41 'Threshold 2x8 min' # fa58-e0dd-d4c7
Mon|4|mon|v1|default|320|None|L => Mon long 120 ; Wed vo2max 67 'VO2max 4x4 min' ; Thu easy 60 ; Fri threshold 73 'Threshold 3x10 min' # 0031-99f9-a51a
Mon|4|mon|v1|default|180|45|L => Mon long 45 ; Wed vo2max 38 'VO2max 3x4 min' ; Thu easy 34 ; Fri threshold 41 'Threshold 2x8 min' # d9a8-9196-4e2b
Mon|4|mon|v1|measure|None|None|L => Mon long 90 ; Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|4|mon|v1|measure|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Mon|4|mon|v1|measure|180|None|L => Mon long 70 ; Wed vo2max 39 'VO2max 4x3 min' ; Thu easy 35 ; Fri steady 35 'Steady threshold 15 min' # 37d3-6e71-b9d3
Mon|4|mon|v1|measure|320|None|L => Mon long 125 ; Wed vo2max 70 'VO2max 4x4 min' ; Thu easy 63 ; Fri steady 63 'Steady threshold 15 min' # 758c-ca19-fac6
Mon|4|mon|v1|measure|180|45|L => Mon long 45 ; Wed vo2max 39 'VO2max 4x3 min' ; Thu easy 35 ; Fri steady 35 'Steady threshold 15 min' # 2976-70c7-8edf
Mon|4|mon|v1|steady|None|None|L => Mon long 90 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|4|mon|v1|steady|70|None|L => Mon long 47 ; Thu steady 25 'Steady threshold 12 min' # 3fc8-b7ea-d655
Mon|4|mon|v1|steady|180|None|L => Mon long 72 ; Wed steady 36 'Steady threshold 15 min' ; Thu easy 36 ; Fri steady 36 'Steady threshold 15 min' # 6632-539a-9c91
Mon|4|mon|v1|steady|320|None|L => Mon long 128 ; Wed steady 64 'Steady threshold 15 min' ; Thu easy 64 ; Fri steady 64 'Steady threshold 15 min' # 21a2-c446-e040
Mon|4|mon|v1|steady|180|45|L => Mon long 45 ; Wed steady 36 'Steady threshold 15 min' ; Thu easy 36 ; Fri steady 36 'Steady threshold 15 min' # fc7a-161b-e33c
Mon|4|mon|v1|none|None|None|L => Mon long 90 ; Tue easy 45 ; Thu easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|4|mon|v1|none|70|None|L => Mon long 40 ; Thu easy 20 ; Sat easy 20 # 0831-f4fb-8c41
Mon|4|mon|v1|none|180|None|L => Mon long 72 ; Tue easy 36 ; Thu easy 36 ; Sat easy 36 # 3a24-e603-9194
Mon|4|mon|v1|none|320|None|L => Mon long 128 ; Tue easy 64 ; Thu easy 64 ; Sat easy 64 # fed9-99b8-dc38
Mon|4|mon|v1|none|180|45|L => Mon long 45 ; Tue easy 36 ; Thu easy 36 ; Sat easy 36 # 8b4c-e5a0-b265
Mon|4|tue|v0|default|None|None|L => Tue long 90 ; Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat threshold 55 'Threshold 4x8 min' # b1a4-ff42-9d1d
Mon|4|tue|v0|default|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Mon|4|tue|v0|default|180|None|L => Tue long 68 ; Thu vo2max 38 'VO2max 4x3 min' ; Fri easy 34 ; Sat threshold 41 'Threshold 2x10 min' # fa58-e0dd-d4c7
Mon|4|tue|v0|default|320|None|L => Tue long 120 ; Thu vo2max 67 'VO2max 5x4 min' ; Fri easy 60 ; Sat threshold 73 'Threshold 4x8 min' # 0031-99f9-a51a
Mon|4|tue|v0|default|180|45|L => Tue long 45 ; Thu vo2max 38 'VO2max 4x3 min' ; Fri easy 34 ; Sat threshold 41 'Threshold 2x10 min' # d9a8-9196-4e2b
Mon|4|tue|v0|measure|None|None|L => Tue long 90 ; Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|4|tue|v0|measure|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Mon|4|tue|v0|measure|180|None|L => Tue long 70 ; Thu vo2max 39 'VO2max 4x4 min' ; Fri easy 35 ; Sat steady 35 'Steady threshold 15 min' # 37d3-6e71-b9d3
Mon|4|tue|v0|measure|320|None|L => Tue long 125 ; Thu vo2max 70 'VO2max 5x4 min' ; Fri easy 63 ; Sat steady 63 'Steady threshold 15 min' # 758c-ca19-fac6
Mon|4|tue|v0|measure|180|45|L => Tue long 45 ; Thu vo2max 39 'VO2max 4x4 min' ; Fri easy 35 ; Sat steady 35 'Steady threshold 15 min' # 2976-70c7-8edf
Mon|4|tue|v0|steady|None|None|L => Tue long 90 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|4|tue|v0|steady|70|None|L => Tue long 47 ; Fri steady 25 'Steady threshold 12 min' # 3fc8-b7ea-d655
Mon|4|tue|v0|steady|180|None|L => Tue long 72 ; Thu steady 36 'Steady threshold 15 min' ; Fri easy 36 ; Sat steady 36 'Steady threshold 15 min' # 6632-539a-9c91
Mon|4|tue|v0|steady|320|None|L => Tue long 128 ; Thu steady 64 'Steady threshold 15 min' ; Fri easy 64 ; Sat steady 64 'Steady threshold 15 min' # 21a2-c446-e040
Mon|4|tue|v0|steady|180|45|L => Tue long 45 ; Thu steady 36 'Steady threshold 15 min' ; Fri easy 36 ; Sat steady 36 'Steady threshold 15 min' # fc7a-161b-e33c
Mon|4|tue|v0|none|None|None|L => Tue long 90 ; Wed easy 45 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|4|tue|v0|none|70|None|L => Tue long 40 ; Fri easy 20 ; Sun easy 20 # 0831-f4fb-8c41
Mon|4|tue|v0|none|180|None|L => Tue long 72 ; Wed easy 36 ; Fri easy 36 ; Sun easy 36 # 3a24-e603-9194
Mon|4|tue|v0|none|320|None|L => Tue long 128 ; Wed easy 64 ; Fri easy 64 ; Sun easy 64 # fed9-99b8-dc38
Mon|4|tue|v0|none|180|45|L => Tue long 45 ; Wed easy 36 ; Fri easy 36 ; Sun easy 36 # 8b4c-e5a0-b265
Mon|4|tue|v1|default|None|None|L => Tue long 90 ; Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat threshold 55 'Threshold 3x10 min' # b1a4-ff42-9d1d
Mon|4|tue|v1|default|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Mon|4|tue|v1|default|180|None|L => Tue long 68 ; Thu vo2max 38 'VO2max 3x4 min' ; Fri easy 34 ; Sat threshold 41 'Threshold 2x8 min' # fa58-e0dd-d4c7
Mon|4|tue|v1|default|320|None|L => Tue long 120 ; Thu vo2max 67 'VO2max 4x4 min' ; Fri easy 60 ; Sat threshold 73 'Threshold 3x10 min' # 0031-99f9-a51a
Mon|4|tue|v1|default|180|45|L => Tue long 45 ; Thu vo2max 38 'VO2max 3x4 min' ; Fri easy 34 ; Sat threshold 41 'Threshold 2x8 min' # d9a8-9196-4e2b
Mon|4|tue|v1|measure|None|None|L => Tue long 90 ; Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|4|tue|v1|measure|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Mon|4|tue|v1|measure|180|None|L => Tue long 70 ; Thu vo2max 39 'VO2max 4x3 min' ; Fri easy 35 ; Sat steady 35 'Steady threshold 15 min' # 37d3-6e71-b9d3
Mon|4|tue|v1|measure|320|None|L => Tue long 125 ; Thu vo2max 70 'VO2max 4x4 min' ; Fri easy 63 ; Sat steady 63 'Steady threshold 15 min' # 758c-ca19-fac6
Mon|4|tue|v1|measure|180|45|L => Tue long 45 ; Thu vo2max 39 'VO2max 4x3 min' ; Fri easy 35 ; Sat steady 35 'Steady threshold 15 min' # 2976-70c7-8edf
Mon|4|tue|v1|steady|None|None|L => Tue long 90 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|4|tue|v1|steady|70|None|L => Tue long 47 ; Fri steady 25 'Steady threshold 12 min' # 3fc8-b7ea-d655
Mon|4|tue|v1|steady|180|None|L => Tue long 72 ; Thu steady 36 'Steady threshold 15 min' ; Fri easy 36 ; Sat steady 36 'Steady threshold 15 min' # 6632-539a-9c91
Mon|4|tue|v1|steady|320|None|L => Tue long 128 ; Thu steady 64 'Steady threshold 15 min' ; Fri easy 64 ; Sat steady 64 'Steady threshold 15 min' # 21a2-c446-e040
Mon|4|tue|v1|steady|180|45|L => Tue long 45 ; Thu steady 36 'Steady threshold 15 min' ; Fri easy 36 ; Sat steady 36 'Steady threshold 15 min' # fc7a-161b-e33c
Mon|4|tue|v1|none|None|None|L => Tue long 90 ; Wed easy 45 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|4|tue|v1|none|70|None|L => Tue long 40 ; Fri easy 20 ; Sun easy 20 # 0831-f4fb-8c41
Mon|4|tue|v1|none|180|None|L => Tue long 72 ; Wed easy 36 ; Fri easy 36 ; Sun easy 36 # 3a24-e603-9194
Mon|4|tue|v1|none|320|None|L => Tue long 128 ; Wed easy 64 ; Fri easy 64 ; Sun easy 64 # fed9-99b8-dc38
Mon|4|tue|v1|none|180|45|L => Tue long 45 ; Wed easy 36 ; Fri easy 36 ; Sun easy 36 # 8b4c-e5a0-b265
Mon|4|wed|v0|default|None|None|L => Wed long 90 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun threshold 55 'Threshold 4x8 min' # b1a4-ff42-9d1d
Mon|4|wed|v0|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Mon|4|wed|v0|default|180|None|L => Wed long 68 ; Fri vo2max 38 'VO2max 4x3 min' ; Sat easy 34 ; Sun threshold 41 'Threshold 2x10 min' # fa58-e0dd-d4c7
Mon|4|wed|v0|default|320|None|L => Wed long 120 ; Fri vo2max 67 'VO2max 5x4 min' ; Sat easy 60 ; Sun threshold 73 'Threshold 4x8 min' # 0031-99f9-a51a
Mon|4|wed|v0|default|180|45|L => Wed long 45 ; Fri vo2max 38 'VO2max 4x3 min' ; Sat easy 34 ; Sun threshold 41 'Threshold 2x10 min' # d9a8-9196-4e2b
Mon|4|wed|v0|measure|None|None|L => Wed long 90 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|4|wed|v0|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Mon|4|wed|v0|measure|180|None|L => Wed long 70 ; Fri vo2max 39 'VO2max 4x4 min' ; Sat easy 35 ; Sun steady 35 'Steady threshold 15 min' # 37d3-6e71-b9d3
Mon|4|wed|v0|measure|320|None|L => Wed long 125 ; Fri vo2max 70 'VO2max 5x4 min' ; Sat easy 63 ; Sun steady 63 'Steady threshold 15 min' # 758c-ca19-fac6
Mon|4|wed|v0|measure|180|45|L => Wed long 45 ; Fri vo2max 39 'VO2max 4x4 min' ; Sat easy 35 ; Sun steady 35 'Steady threshold 15 min' # 2976-70c7-8edf
Mon|4|wed|v0|steady|None|None|L => Wed long 90 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|4|wed|v0|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # 3fc8-b7ea-d655
Mon|4|wed|v0|steady|180|None|L => Wed long 72 ; Fri steady 36 'Steady threshold 15 min' ; Sat easy 36 ; Sun steady 36 'Steady threshold 15 min' # 6632-539a-9c91
Mon|4|wed|v0|steady|320|None|L => Wed long 128 ; Fri steady 64 'Steady threshold 15 min' ; Sat easy 64 ; Sun steady 64 'Steady threshold 15 min' # 21a2-c446-e040
Mon|4|wed|v0|steady|180|45|L => Wed long 45 ; Fri steady 36 'Steady threshold 15 min' ; Sat easy 36 ; Sun steady 36 'Steady threshold 15 min' # fc7a-161b-e33c
Mon|4|wed|v0|none|None|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|4|wed|v0|none|70|None|L => Mon easy 20 ; Wed long 40 ; Sat easy 20 # 0831-f4fb-8c41
Mon|4|wed|v0|none|180|None|L => Mon easy 36 ; Wed long 72 ; Thu easy 36 ; Sat easy 36 # 3a24-e603-9194
Mon|4|wed|v0|none|320|None|L => Mon easy 64 ; Wed long 128 ; Thu easy 64 ; Sat easy 64 # fed9-99b8-dc38
Mon|4|wed|v0|none|180|45|L => Mon easy 36 ; Wed long 45 ; Thu easy 36 ; Sat easy 36 # 8b4c-e5a0-b265
Mon|4|wed|v1|default|None|None|L => Wed long 90 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun threshold 55 'Threshold 3x10 min' # b1a4-ff42-9d1d
Mon|4|wed|v1|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Mon|4|wed|v1|default|180|None|L => Wed long 68 ; Fri vo2max 38 'VO2max 3x4 min' ; Sat easy 34 ; Sun threshold 41 'Threshold 2x8 min' # fa58-e0dd-d4c7
Mon|4|wed|v1|default|320|None|L => Wed long 120 ; Fri vo2max 67 'VO2max 4x4 min' ; Sat easy 60 ; Sun threshold 73 'Threshold 3x10 min' # 0031-99f9-a51a
Mon|4|wed|v1|default|180|45|L => Wed long 45 ; Fri vo2max 38 'VO2max 3x4 min' ; Sat easy 34 ; Sun threshold 41 'Threshold 2x8 min' # d9a8-9196-4e2b
Mon|4|wed|v1|measure|None|None|L => Wed long 90 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|4|wed|v1|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Mon|4|wed|v1|measure|180|None|L => Wed long 70 ; Fri vo2max 39 'VO2max 4x3 min' ; Sat easy 35 ; Sun steady 35 'Steady threshold 15 min' # 37d3-6e71-b9d3
Mon|4|wed|v1|measure|320|None|L => Wed long 125 ; Fri vo2max 70 'VO2max 4x4 min' ; Sat easy 63 ; Sun steady 63 'Steady threshold 15 min' # 758c-ca19-fac6
Mon|4|wed|v1|measure|180|45|L => Wed long 45 ; Fri vo2max 39 'VO2max 4x3 min' ; Sat easy 35 ; Sun steady 35 'Steady threshold 15 min' # 2976-70c7-8edf
Mon|4|wed|v1|steady|None|None|L => Wed long 90 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|4|wed|v1|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # 3fc8-b7ea-d655
Mon|4|wed|v1|steady|180|None|L => Wed long 72 ; Fri steady 36 'Steady threshold 15 min' ; Sat easy 36 ; Sun steady 36 'Steady threshold 15 min' # 6632-539a-9c91
Mon|4|wed|v1|steady|320|None|L => Wed long 128 ; Fri steady 64 'Steady threshold 15 min' ; Sat easy 64 ; Sun steady 64 'Steady threshold 15 min' # 21a2-c446-e040
Mon|4|wed|v1|steady|180|45|L => Wed long 45 ; Fri steady 36 'Steady threshold 15 min' ; Sat easy 36 ; Sun steady 36 'Steady threshold 15 min' # fc7a-161b-e33c
Mon|4|wed|v1|none|None|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|4|wed|v1|none|70|None|L => Mon easy 20 ; Wed long 40 ; Sat easy 20 # 0831-f4fb-8c41
Mon|4|wed|v1|none|180|None|L => Mon easy 36 ; Wed long 72 ; Thu easy 36 ; Sat easy 36 # 3a24-e603-9194
Mon|4|wed|v1|none|320|None|L => Mon easy 64 ; Wed long 128 ; Thu easy 64 ; Sat easy 64 # fed9-99b8-dc38
Mon|4|wed|v1|none|180|45|L => Mon easy 36 ; Wed long 45 ; Thu easy 36 ; Sat easy 36 # 8b4c-e5a0-b265
Mon|4|thu|v0|default|None|None|L => Mon threshold 55 'Threshold 4x8 min' ; Thu long 90 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 # b1a4-ff42-9d1d
Mon|4|thu|v0|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Mon|4|thu|v0|default|180|None|L => Mon threshold 41 'Threshold 2x10 min' ; Thu long 68 ; Sat vo2max 38 'VO2max 4x3 min' ; Sun easy 34 # fa58-e0dd-d4c7
Mon|4|thu|v0|default|320|None|L => Mon threshold 73 'Threshold 4x8 min' ; Thu long 120 ; Sat vo2max 67 'VO2max 5x4 min' ; Sun easy 60 # 0031-99f9-a51a
Mon|4|thu|v0|default|180|45|L => Mon threshold 41 'Threshold 2x10 min' ; Thu long 45 ; Sat vo2max 38 'VO2max 4x3 min' ; Sun easy 34 # d9a8-9196-4e2b
Mon|4|thu|v0|measure|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Thu long 90 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 # a538-28d9-402d
Mon|4|thu|v0|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Mon|4|thu|v0|measure|180|None|L => Mon steady 35 'Steady threshold 15 min' ; Thu long 70 ; Sat vo2max 39 'VO2max 4x4 min' ; Sun easy 35 # e72e-ffca-d52f
Mon|4|thu|v0|measure|320|None|L => Mon steady 63 'Steady threshold 15 min' ; Thu long 125 ; Sat vo2max 70 'VO2max 5x4 min' ; Sun easy 63 # 6b13-5086-f29b
Mon|4|thu|v0|measure|180|45|L => Mon steady 35 'Steady threshold 15 min' ; Thu long 45 ; Sat vo2max 39 'VO2max 4x4 min' ; Sun easy 35 # 5b2d-ef81-e681
Mon|4|thu|v0|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Thu long 90 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # a538-28d9-402d
Mon|4|thu|v0|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # 3fc8-b7ea-d655
Mon|4|thu|v0|steady|180|None|L => Mon steady 36 'Steady threshold 15 min' ; Thu long 72 ; Sat steady 36 'Steady threshold 15 min' ; Sun easy 36 # 7c44-56ae-0cbf
Mon|4|thu|v0|steady|320|None|L => Mon steady 64 'Steady threshold 15 min' ; Thu long 128 ; Sat steady 64 'Steady threshold 15 min' ; Sun easy 64 # 22d1-7dae-bb60
Mon|4|thu|v0|steady|180|45|L => Mon steady 36 'Steady threshold 15 min' ; Thu long 45 ; Sat steady 36 'Steady threshold 15 min' ; Sun easy 36 # bbe2-986c-d47f
Mon|4|thu|v0|none|None|None|L => Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|4|thu|v0|none|70|None|L => Tue easy 20 ; Thu long 40 ; Sun easy 20 # 0831-f4fb-8c41
Mon|4|thu|v0|none|180|None|L => Tue easy 36 ; Thu long 72 ; Fri easy 36 ; Sun easy 36 # 3a24-e603-9194
Mon|4|thu|v0|none|320|None|L => Tue easy 64 ; Thu long 128 ; Fri easy 64 ; Sun easy 64 # fed9-99b8-dc38
Mon|4|thu|v0|none|180|45|L => Tue easy 36 ; Thu long 45 ; Fri easy 36 ; Sun easy 36 # 8b4c-e5a0-b265
Mon|4|thu|v1|default|None|None|L => Mon threshold 55 'Threshold 3x10 min' ; Thu long 90 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 # b1a4-ff42-9d1d
Mon|4|thu|v1|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Mon|4|thu|v1|default|180|None|L => Mon threshold 41 'Threshold 2x8 min' ; Thu long 68 ; Sat vo2max 38 'VO2max 3x4 min' ; Sun easy 34 # fa58-e0dd-d4c7
Mon|4|thu|v1|default|320|None|L => Mon threshold 73 'Threshold 3x10 min' ; Thu long 120 ; Sat vo2max 67 'VO2max 4x4 min' ; Sun easy 60 # 0031-99f9-a51a
Mon|4|thu|v1|default|180|45|L => Mon threshold 41 'Threshold 2x8 min' ; Thu long 45 ; Sat vo2max 38 'VO2max 3x4 min' ; Sun easy 34 # d9a8-9196-4e2b
Mon|4|thu|v1|measure|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Thu long 90 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 # a538-28d9-402d
Mon|4|thu|v1|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Mon|4|thu|v1|measure|180|None|L => Mon steady 35 'Steady threshold 15 min' ; Thu long 70 ; Sat vo2max 39 'VO2max 4x3 min' ; Sun easy 35 # e72e-ffca-d52f
Mon|4|thu|v1|measure|320|None|L => Mon steady 63 'Steady threshold 15 min' ; Thu long 125 ; Sat vo2max 70 'VO2max 4x4 min' ; Sun easy 63 # 6b13-5086-f29b
Mon|4|thu|v1|measure|180|45|L => Mon steady 35 'Steady threshold 15 min' ; Thu long 45 ; Sat vo2max 39 'VO2max 4x3 min' ; Sun easy 35 # 5b2d-ef81-e681
Mon|4|thu|v1|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Thu long 90 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # a538-28d9-402d
Mon|4|thu|v1|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # 3fc8-b7ea-d655
Mon|4|thu|v1|steady|180|None|L => Mon steady 36 'Steady threshold 15 min' ; Thu long 72 ; Sat steady 36 'Steady threshold 15 min' ; Sun easy 36 # 7c44-56ae-0cbf
Mon|4|thu|v1|steady|320|None|L => Mon steady 64 'Steady threshold 15 min' ; Thu long 128 ; Sat steady 64 'Steady threshold 15 min' ; Sun easy 64 # 22d1-7dae-bb60
Mon|4|thu|v1|steady|180|45|L => Mon steady 36 'Steady threshold 15 min' ; Thu long 45 ; Sat steady 36 'Steady threshold 15 min' ; Sun easy 36 # bbe2-986c-d47f
Mon|4|thu|v1|none|None|None|L => Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|4|thu|v1|none|70|None|L => Tue easy 20 ; Thu long 40 ; Sun easy 20 # 0831-f4fb-8c41
Mon|4|thu|v1|none|180|None|L => Tue easy 36 ; Thu long 72 ; Fri easy 36 ; Sun easy 36 # 3a24-e603-9194
Mon|4|thu|v1|none|320|None|L => Tue easy 64 ; Thu long 128 ; Fri easy 64 ; Sun easy 64 # fed9-99b8-dc38
Mon|4|thu|v1|none|180|45|L => Tue easy 36 ; Thu long 45 ; Fri easy 36 ; Sun easy 36 # 8b4c-e5a0-b265
Mon|4|fri|v0|default|None|None|L => Mon easy 45 ; Tue threshold 55 'Threshold 4x8 min' ; Fri long 90 ; Sun vo2max 50 'VO2max 5x4 min' # b1a4-ff42-9d1d
Mon|4|fri|v0|default|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 3d9d-e841-d832
Mon|4|fri|v0|default|180|None|L => Mon easy 34 ; Tue threshold 41 'Threshold 2x10 min' ; Fri long 68 ; Sun vo2max 38 'VO2max 4x3 min' # fa58-e0dd-d4c7
Mon|4|fri|v0|default|320|None|L => Mon easy 60 ; Tue threshold 73 'Threshold 4x8 min' ; Fri long 120 ; Sun vo2max 67 'VO2max 5x4 min' # 0031-99f9-a51a
Mon|4|fri|v0|default|180|45|L => Mon easy 34 ; Tue threshold 41 'Threshold 2x10 min' ; Fri long 45 ; Sun vo2max 38 'VO2max 4x3 min' # d9a8-9196-4e2b
Mon|4|fri|v0|measure|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Fri long 90 ; Sun vo2max 50 'VO2max 5x4 min' # 7885-afc8-82de
Mon|4|fri|v0|measure|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 3d9d-e841-d832
Mon|4|fri|v0|measure|180|None|L => Mon easy 35 ; Tue steady 35 'Steady threshold 15 min' ; Fri long 70 ; Sun vo2max 39 'VO2max 4x4 min' # 37d3-6e71-b9d3
Mon|4|fri|v0|measure|320|None|L => Mon easy 63 ; Tue steady 63 'Steady threshold 15 min' ; Fri long 125 ; Sun vo2max 70 'VO2max 5x4 min' # 758c-ca19-fac6
Mon|4|fri|v0|measure|180|45|L => Mon easy 35 ; Tue steady 35 'Steady threshold 15 min' ; Fri long 45 ; Sun vo2max 39 'VO2max 4x4 min' # 2976-70c7-8edf
Mon|4|fri|v0|steady|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Fri long 90 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|4|fri|v0|steady|70|None|L => Mon steady 25 'Steady threshold 12 min' ; Fri long 47 # 3ffc-aab2-7107
Mon|4|fri|v0|steady|180|None|L => Mon easy 36 ; Tue steady 36 'Steady threshold 15 min' ; Fri long 72 ; Sun steady 36 'Steady threshold 15 min' # 6632-539a-9c91
Mon|4|fri|v0|steady|320|None|L => Mon easy 64 ; Tue steady 64 'Steady threshold 15 min' ; Fri long 128 ; Sun steady 64 'Steady threshold 15 min' # 21a2-c446-e040
Mon|4|fri|v0|steady|180|45|L => Mon easy 36 ; Tue steady 36 'Steady threshold 15 min' ; Fri long 45 ; Sun steady 36 'Steady threshold 15 min' # fc7a-161b-e33c
Mon|4|fri|v0|none|None|None|L => Mon easy 45 ; Wed easy 45 ; Fri long 90 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|4|fri|v0|none|70|None|L => Mon easy 20 ; Wed easy 20 ; Fri long 40 # 0831-f4fb-8c41
Mon|4|fri|v0|none|180|None|L => Mon easy 36 ; Wed easy 36 ; Fri long 72 ; Sat easy 36 # 3a24-e603-9194
Mon|4|fri|v0|none|320|None|L => Mon easy 64 ; Wed easy 64 ; Fri long 128 ; Sat easy 64 # fed9-99b8-dc38
Mon|4|fri|v0|none|180|45|L => Mon easy 36 ; Wed easy 36 ; Fri long 45 ; Sat easy 36 # 8b4c-e5a0-b265
Mon|4|fri|v1|default|None|None|L => Mon easy 45 ; Tue threshold 55 'Threshold 3x10 min' ; Fri long 90 ; Sun vo2max 50 'VO2max 4x4 min' # b1a4-ff42-9d1d
Mon|4|fri|v1|default|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 3d9d-e841-d832
Mon|4|fri|v1|default|180|None|L => Mon easy 34 ; Tue threshold 41 'Threshold 2x8 min' ; Fri long 68 ; Sun vo2max 38 'VO2max 3x4 min' # fa58-e0dd-d4c7
Mon|4|fri|v1|default|320|None|L => Mon easy 60 ; Tue threshold 73 'Threshold 3x10 min' ; Fri long 120 ; Sun vo2max 67 'VO2max 4x4 min' # 0031-99f9-a51a
Mon|4|fri|v1|default|180|45|L => Mon easy 34 ; Tue threshold 41 'Threshold 2x8 min' ; Fri long 45 ; Sun vo2max 38 'VO2max 3x4 min' # d9a8-9196-4e2b
Mon|4|fri|v1|measure|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Fri long 90 ; Sun vo2max 50 'VO2max 4x4 min' # 7885-afc8-82de
Mon|4|fri|v1|measure|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 3d9d-e841-d832
Mon|4|fri|v1|measure|180|None|L => Mon easy 35 ; Tue steady 35 'Steady threshold 15 min' ; Fri long 70 ; Sun vo2max 39 'VO2max 4x3 min' # 37d3-6e71-b9d3
Mon|4|fri|v1|measure|320|None|L => Mon easy 63 ; Tue steady 63 'Steady threshold 15 min' ; Fri long 125 ; Sun vo2max 70 'VO2max 4x4 min' # 758c-ca19-fac6
Mon|4|fri|v1|measure|180|45|L => Mon easy 35 ; Tue steady 35 'Steady threshold 15 min' ; Fri long 45 ; Sun vo2max 39 'VO2max 4x3 min' # 2976-70c7-8edf
Mon|4|fri|v1|steady|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Fri long 90 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|4|fri|v1|steady|70|None|L => Mon steady 25 'Steady threshold 12 min' ; Fri long 47 # 3ffc-aab2-7107
Mon|4|fri|v1|steady|180|None|L => Mon easy 36 ; Tue steady 36 'Steady threshold 15 min' ; Fri long 72 ; Sun steady 36 'Steady threshold 15 min' # 6632-539a-9c91
Mon|4|fri|v1|steady|320|None|L => Mon easy 64 ; Tue steady 64 'Steady threshold 15 min' ; Fri long 128 ; Sun steady 64 'Steady threshold 15 min' # 21a2-c446-e040
Mon|4|fri|v1|steady|180|45|L => Mon easy 36 ; Tue steady 36 'Steady threshold 15 min' ; Fri long 45 ; Sun steady 36 'Steady threshold 15 min' # fc7a-161b-e33c
Mon|4|fri|v1|none|None|None|L => Mon easy 45 ; Wed easy 45 ; Fri long 90 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|4|fri|v1|none|70|None|L => Mon easy 20 ; Wed easy 20 ; Fri long 40 # 0831-f4fb-8c41
Mon|4|fri|v1|none|180|None|L => Mon easy 36 ; Wed easy 36 ; Fri long 72 ; Sat easy 36 # 3a24-e603-9194
Mon|4|fri|v1|none|320|None|L => Mon easy 64 ; Wed easy 64 ; Fri long 128 ; Sat easy 64 # fed9-99b8-dc38
Mon|4|fri|v1|none|180|45|L => Mon easy 36 ; Wed easy 36 ; Fri long 45 ; Sat easy 36 # 8b4c-e5a0-b265
Mon|4|sat|v0|default|None|None|L => Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 ; Wed threshold 55 'Threshold 4x8 min' ; Sat long 90 # b1a4-ff42-9d1d
Mon|4|sat|v0|default|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 3d9d-e841-d832
Mon|4|sat|v0|default|180|None|L => Mon vo2max 38 'VO2max 4x3 min' ; Tue easy 34 ; Wed threshold 41 'Threshold 2x10 min' ; Sat long 68 # fa58-e0dd-d4c7
Mon|4|sat|v0|default|320|None|L => Mon vo2max 67 'VO2max 5x4 min' ; Tue easy 60 ; Wed threshold 73 'Threshold 4x8 min' ; Sat long 120 # 0031-99f9-a51a
Mon|4|sat|v0|default|180|45|L => Mon vo2max 38 'VO2max 4x3 min' ; Tue easy 34 ; Wed threshold 41 'Threshold 2x10 min' ; Sat long 45 # d9a8-9196-4e2b
Mon|4|sat|v0|measure|None|None|L => Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Sat long 90 # 7885-afc8-82de
Mon|4|sat|v0|measure|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 3d9d-e841-d832
Mon|4|sat|v0|measure|180|None|L => Mon vo2max 39 'VO2max 4x4 min' ; Tue easy 35 ; Wed steady 35 'Steady threshold 15 min' ; Sat long 70 # 37d3-6e71-b9d3
Mon|4|sat|v0|measure|320|None|L => Mon vo2max 70 'VO2max 5x4 min' ; Tue easy 63 ; Wed steady 63 'Steady threshold 15 min' ; Sat long 125 # 758c-ca19-fac6
Mon|4|sat|v0|measure|180|45|L => Mon vo2max 39 'VO2max 4x4 min' ; Tue easy 35 ; Wed steady 35 'Steady threshold 15 min' ; Sat long 45 # 2976-70c7-8edf
Mon|4|sat|v0|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Sat long 90 # a538-28d9-402d
Mon|4|sat|v0|steady|70|None|L => Tue steady 25 'Steady threshold 12 min' ; Sat long 47 # 3ffc-aab2-7107
Mon|4|sat|v0|steady|180|None|L => Mon steady 36 'Steady threshold 15 min' ; Tue easy 36 ; Wed steady 36 'Steady threshold 15 min' ; Sat long 72 # 7c44-56ae-0cbf
Mon|4|sat|v0|steady|320|None|L => Mon steady 64 'Steady threshold 15 min' ; Tue easy 64 ; Wed steady 64 'Steady threshold 15 min' ; Sat long 128 # 22d1-7dae-bb60
Mon|4|sat|v0|steady|180|45|L => Mon steady 36 'Steady threshold 15 min' ; Tue easy 36 ; Wed steady 36 'Steady threshold 15 min' ; Sat long 45 # bbe2-986c-d47f
Mon|4|sat|v0|none|None|None|L => Tue easy 45 ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|4|sat|v0|none|70|None|L => Tue easy 20 ; Thu easy 20 ; Sat long 40 # 0831-f4fb-8c41
Mon|4|sat|v0|none|180|None|L => Tue easy 36 ; Thu easy 36 ; Sat long 72 ; Sun easy 36 # 3a24-e603-9194
Mon|4|sat|v0|none|320|None|L => Tue easy 64 ; Thu easy 64 ; Sat long 128 ; Sun easy 64 # fed9-99b8-dc38
Mon|4|sat|v0|none|180|45|L => Tue easy 36 ; Thu easy 36 ; Sat long 45 ; Sun easy 36 # 8b4c-e5a0-b265
Mon|4|sat|v1|default|None|None|L => Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 ; Wed threshold 55 'Threshold 3x10 min' ; Sat long 90 # b1a4-ff42-9d1d
Mon|4|sat|v1|default|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 3d9d-e841-d832
Mon|4|sat|v1|default|180|None|L => Mon vo2max 38 'VO2max 3x4 min' ; Tue easy 34 ; Wed threshold 41 'Threshold 2x8 min' ; Sat long 68 # fa58-e0dd-d4c7
Mon|4|sat|v1|default|320|None|L => Mon vo2max 67 'VO2max 4x4 min' ; Tue easy 60 ; Wed threshold 73 'Threshold 3x10 min' ; Sat long 120 # 0031-99f9-a51a
Mon|4|sat|v1|default|180|45|L => Mon vo2max 38 'VO2max 3x4 min' ; Tue easy 34 ; Wed threshold 41 'Threshold 2x8 min' ; Sat long 45 # d9a8-9196-4e2b
Mon|4|sat|v1|measure|None|None|L => Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Sat long 90 # 7885-afc8-82de
Mon|4|sat|v1|measure|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 3d9d-e841-d832
Mon|4|sat|v1|measure|180|None|L => Mon vo2max 39 'VO2max 4x3 min' ; Tue easy 35 ; Wed steady 35 'Steady threshold 15 min' ; Sat long 70 # 37d3-6e71-b9d3
Mon|4|sat|v1|measure|320|None|L => Mon vo2max 70 'VO2max 4x4 min' ; Tue easy 63 ; Wed steady 63 'Steady threshold 15 min' ; Sat long 125 # 758c-ca19-fac6
Mon|4|sat|v1|measure|180|45|L => Mon vo2max 39 'VO2max 4x3 min' ; Tue easy 35 ; Wed steady 35 'Steady threshold 15 min' ; Sat long 45 # 2976-70c7-8edf
Mon|4|sat|v1|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Sat long 90 # a538-28d9-402d
Mon|4|sat|v1|steady|70|None|L => Tue steady 25 'Steady threshold 12 min' ; Sat long 47 # 3ffc-aab2-7107
Mon|4|sat|v1|steady|180|None|L => Mon steady 36 'Steady threshold 15 min' ; Tue easy 36 ; Wed steady 36 'Steady threshold 15 min' ; Sat long 72 # 7c44-56ae-0cbf
Mon|4|sat|v1|steady|320|None|L => Mon steady 64 'Steady threshold 15 min' ; Tue easy 64 ; Wed steady 64 'Steady threshold 15 min' ; Sat long 128 # 22d1-7dae-bb60
Mon|4|sat|v1|steady|180|45|L => Mon steady 36 'Steady threshold 15 min' ; Tue easy 36 ; Wed steady 36 'Steady threshold 15 min' ; Sat long 45 # bbe2-986c-d47f
Mon|4|sat|v1|none|None|None|L => Tue easy 45 ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|4|sat|v1|none|70|None|L => Tue easy 20 ; Thu easy 20 ; Sat long 40 # 0831-f4fb-8c41
Mon|4|sat|v1|none|180|None|L => Tue easy 36 ; Thu easy 36 ; Sat long 72 ; Sun easy 36 # 3a24-e603-9194
Mon|4|sat|v1|none|320|None|L => Tue easy 64 ; Thu easy 64 ; Sat long 128 ; Sun easy 64 # fed9-99b8-dc38
Mon|4|sat|v1|none|180|45|L => Tue easy 36 ; Thu easy 36 ; Sat long 45 ; Sun easy 36 # 8b4c-e5a0-b265
Mon|4|sun|v0|default|None|None|L => Tue vo2max 50 'VO2max 5x4 min' ; Wed easy 45 ; Thu threshold 55 'Threshold 4x8 min' ; Sun long 90 # b1a4-ff42-9d1d
Mon|4|sun|v0|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 3d9d-e841-d832
Mon|4|sun|v0|default|180|None|L => Tue vo2max 38 'VO2max 4x3 min' ; Wed easy 34 ; Thu threshold 41 'Threshold 2x10 min' ; Sun long 68 # fa58-e0dd-d4c7
Mon|4|sun|v0|default|320|None|L => Tue vo2max 67 'VO2max 5x4 min' ; Wed easy 60 ; Thu threshold 73 'Threshold 4x8 min' ; Sun long 120 # 0031-99f9-a51a
Mon|4|sun|v0|default|180|45|L => Tue vo2max 38 'VO2max 4x3 min' ; Wed easy 34 ; Thu threshold 41 'Threshold 2x10 min' ; Sun long 45 # d9a8-9196-4e2b
Mon|4|sun|v0|measure|None|None|L => Tue vo2max 50 'VO2max 5x4 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Sun long 90 # 7885-afc8-82de
Mon|4|sun|v0|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 3d9d-e841-d832
Mon|4|sun|v0|measure|180|None|L => Tue vo2max 39 'VO2max 4x4 min' ; Wed easy 35 ; Thu steady 35 'Steady threshold 15 min' ; Sun long 70 # 37d3-6e71-b9d3
Mon|4|sun|v0|measure|320|None|L => Tue vo2max 70 'VO2max 5x4 min' ; Wed easy 63 ; Thu steady 63 'Steady threshold 15 min' ; Sun long 125 # 758c-ca19-fac6
Mon|4|sun|v0|measure|180|45|L => Tue vo2max 39 'VO2max 4x4 min' ; Wed easy 35 ; Thu steady 35 'Steady threshold 15 min' ; Sun long 45 # 2976-70c7-8edf
Mon|4|sun|v0|steady|None|None|L => Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Sun long 90 # a538-28d9-402d
Mon|4|sun|v0|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # 3ffc-aab2-7107
Mon|4|sun|v0|steady|180|None|L => Tue steady 36 'Steady threshold 15 min' ; Wed easy 36 ; Thu steady 36 'Steady threshold 15 min' ; Sun long 72 # 7c44-56ae-0cbf
Mon|4|sun|v0|steady|320|None|L => Tue steady 64 'Steady threshold 15 min' ; Wed easy 64 ; Thu steady 64 'Steady threshold 15 min' ; Sun long 128 # 22d1-7dae-bb60
Mon|4|sun|v0|steady|180|45|L => Tue steady 36 'Steady threshold 15 min' ; Wed easy 36 ; Thu steady 36 'Steady threshold 15 min' ; Sun long 45 # bbe2-986c-d47f
Mon|4|sun|v0|none|None|None|L => Mon easy 45 ; Wed easy 45 ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Mon|4|sun|v0|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # 0831-f4fb-8c41
Mon|4|sun|v0|none|180|None|L => Mon easy 36 ; Wed easy 36 ; Fri easy 36 ; Sun long 72 # 3a24-e603-9194
Mon|4|sun|v0|none|320|None|L => Mon easy 64 ; Wed easy 64 ; Fri easy 64 ; Sun long 128 # fed9-99b8-dc38
Mon|4|sun|v0|none|180|45|L => Mon easy 36 ; Wed easy 36 ; Fri easy 36 ; Sun long 45 # 8b4c-e5a0-b265
Mon|4|sun|v1|default|None|None|L => Tue vo2max 50 'VO2max 4x4 min' ; Wed easy 45 ; Thu threshold 55 'Threshold 3x10 min' ; Sun long 90 # b1a4-ff42-9d1d
Mon|4|sun|v1|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 3d9d-e841-d832
Mon|4|sun|v1|default|180|None|L => Tue vo2max 38 'VO2max 3x4 min' ; Wed easy 34 ; Thu threshold 41 'Threshold 2x8 min' ; Sun long 68 # fa58-e0dd-d4c7
Mon|4|sun|v1|default|320|None|L => Tue vo2max 67 'VO2max 4x4 min' ; Wed easy 60 ; Thu threshold 73 'Threshold 3x10 min' ; Sun long 120 # 0031-99f9-a51a
Mon|4|sun|v1|default|180|45|L => Tue vo2max 38 'VO2max 3x4 min' ; Wed easy 34 ; Thu threshold 41 'Threshold 2x8 min' ; Sun long 45 # d9a8-9196-4e2b
Mon|4|sun|v1|measure|None|None|L => Tue vo2max 50 'VO2max 4x4 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Sun long 90 # 7885-afc8-82de
Mon|4|sun|v1|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 3d9d-e841-d832
Mon|4|sun|v1|measure|180|None|L => Tue vo2max 39 'VO2max 4x3 min' ; Wed easy 35 ; Thu steady 35 'Steady threshold 15 min' ; Sun long 70 # 37d3-6e71-b9d3
Mon|4|sun|v1|measure|320|None|L => Tue vo2max 70 'VO2max 4x4 min' ; Wed easy 63 ; Thu steady 63 'Steady threshold 15 min' ; Sun long 125 # 758c-ca19-fac6
Mon|4|sun|v1|measure|180|45|L => Tue vo2max 39 'VO2max 4x3 min' ; Wed easy 35 ; Thu steady 35 'Steady threshold 15 min' ; Sun long 45 # 2976-70c7-8edf
Mon|4|sun|v1|steady|None|None|L => Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Sun long 90 # a538-28d9-402d
Mon|4|sun|v1|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # 3ffc-aab2-7107
Mon|4|sun|v1|steady|180|None|L => Tue steady 36 'Steady threshold 15 min' ; Wed easy 36 ; Thu steady 36 'Steady threshold 15 min' ; Sun long 72 # 7c44-56ae-0cbf
Mon|4|sun|v1|steady|320|None|L => Tue steady 64 'Steady threshold 15 min' ; Wed easy 64 ; Thu steady 64 'Steady threshold 15 min' ; Sun long 128 # 22d1-7dae-bb60
Mon|4|sun|v1|steady|180|45|L => Tue steady 36 'Steady threshold 15 min' ; Wed easy 36 ; Thu steady 36 'Steady threshold 15 min' ; Sun long 45 # bbe2-986c-d47f
Mon|4|sun|v1|none|None|None|L => Mon easy 45 ; Wed easy 45 ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Mon|4|sun|v1|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # 0831-f4fb-8c41
Mon|4|sun|v1|none|180|None|L => Mon easy 36 ; Wed easy 36 ; Fri easy 36 ; Sun long 72 # 3a24-e603-9194
Mon|4|sun|v1|none|320|None|L => Mon easy 64 ; Wed easy 64 ; Fri easy 64 ; Sun long 128 # fed9-99b8-dc38
Mon|4|sun|v1|none|180|45|L => Mon easy 36 ; Wed easy 36 ; Fri easy 36 ; Sun long 45 # 8b4c-e5a0-b265
Mon|5|mon|v0|default|None|None|L => Mon long 90 ; Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri threshold 55 'Threshold 4x8 min' ; Sat easy 45 # b1a4-ff42-9d1d
Mon|5|mon|v0|default|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Mon|5|mon|v0|default|180|None|L => Mon long 57 ; Wed vo2max 32 'VO2max 3x3 min' ; Thu easy 28 ; Fri threshold 35 'Threshold 2x8 min' ; Sat easy 28 # 5360-b8ee-e10f
Mon|5|mon|v0|default|320|None|L => Mon long 101 ; Wed vo2max 56 'VO2max 5x4 min' ; Thu easy 51 ; Fri threshold 62 'Threshold 4x8 min' ; Sat easy 51 # e238-a276-bf46
Mon|5|mon|v0|default|180|45|L => Mon long 45 ; Wed vo2max 32 'VO2max 3x3 min' ; Thu easy 28 ; Fri threshold 35 'Threshold 2x8 min' ; Sat easy 28 # 15c9-1ed8-7dcb
Mon|5|mon|v0|measure|None|None|L => Mon long 90 ; Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 # 7885-afc8-82de
Mon|5|mon|v0|measure|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Mon|5|mon|v0|measure|180|None|L => Mon long 59 ; Wed vo2max 33 'VO2max 3x4 min' ; Thu easy 29 ; Fri steady 29 'Steady threshold 15 min' ; Sat easy 29 # ad58-25fa-351f
Mon|5|mon|v0|measure|320|None|L => Mon long 105 ; Wed vo2max 58 'VO2max 5x4 min' ; Thu easy 52 ; Fri steady 52 'Steady threshold 15 min' ; Sat easy 52 # 5fcb-1197-7939
Mon|5|mon|v0|measure|180|45|L => Mon long 45 ; Wed vo2max 33 'VO2max 3x4 min' ; Thu easy 29 ; Fri steady 29 'Steady threshold 15 min' ; Sat easy 29 # 186f-d048-4407
Mon|5|mon|v0|steady|None|None|L => Mon long 90 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 # 7885-afc8-82de
Mon|5|mon|v0|steady|70|None|L => Mon long 47 ; Thu steady 25 'Steady threshold 12 min' # 990e-9dfe-9f59
Mon|5|mon|v0|steady|180|None|L => Mon long 60 ; Wed steady 30 'Steady threshold 15 min' ; Thu easy 30 ; Fri steady 30 'Steady threshold 15 min' ; Sat easy 30 # eb02-98eb-52a6
Mon|5|mon|v0|steady|320|None|L => Mon long 107 ; Wed steady 53 'Steady threshold 15 min' ; Thu easy 53 ; Fri steady 53 'Steady threshold 15 min' ; Sat easy 53 # f242-738a-6f9a
Mon|5|mon|v0|steady|180|45|L => Mon long 45 ; Wed steady 30 'Steady threshold 15 min' ; Thu easy 30 ; Fri steady 30 'Steady threshold 15 min' ; Sat easy 30 # b921-b9b1-5fec
Mon|5|mon|v0|none|None|None|L => Mon long 90 ; Tue easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|mon|v0|none|70|None|L => Mon long 40 ; Thu easy 20 ; Sat easy 20 # 21a6-2011-434f
Mon|5|mon|v0|none|180|None|L => Mon long 60 ; Tue easy 30 ; Thu easy 30 ; Sat easy 30 ; Sun easy 30 # 3a99-728f-2f77
Mon|5|mon|v0|none|320|None|L => Mon long 107 ; Tue easy 53 ; Thu easy 53 ; Sat easy 53 ; Sun easy 53 # 8362-829c-174c
Mon|5|mon|v0|none|180|45|L => Mon long 45 ; Tue easy 30 ; Thu easy 30 ; Sat easy 30 ; Sun easy 30 # 9dc5-3351-81c8
Mon|5|mon|v1|default|None|None|L => Mon long 90 ; Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri threshold 55 'Threshold 3x10 min' ; Sat easy 45 # b1a4-ff42-9d1d
Mon|5|mon|v1|default|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Mon|5|mon|v1|default|180|None|L => Mon long 57 ; Wed vo2max 32 'VO2max 3x3 min' ; Thu easy 28 ; Fri threshold 35 'Threshold 2x8 min' ; Sat easy 28 # 5360-b8ee-e10f
Mon|5|mon|v1|default|320|None|L => Mon long 101 ; Wed vo2max 56 'VO2max 4x4 min' ; Thu easy 51 ; Fri threshold 62 'Threshold 3x10 min' ; Sat easy 51 # e238-a276-bf46
Mon|5|mon|v1|default|180|45|L => Mon long 45 ; Wed vo2max 32 'VO2max 3x3 min' ; Thu easy 28 ; Fri threshold 35 'Threshold 2x8 min' ; Sat easy 28 # 15c9-1ed8-7dcb
Mon|5|mon|v1|measure|None|None|L => Mon long 90 ; Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 # 7885-afc8-82de
Mon|5|mon|v1|measure|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Mon|5|mon|v1|measure|180|None|L => Mon long 59 ; Wed vo2max 33 'VO2max 3x3 min' ; Thu easy 29 ; Fri steady 29 'Steady threshold 15 min' ; Sat easy 29 # ad58-25fa-351f
Mon|5|mon|v1|measure|320|None|L => Mon long 105 ; Wed vo2max 58 'VO2max 4x4 min' ; Thu easy 52 ; Fri steady 52 'Steady threshold 15 min' ; Sat easy 52 # 5fcb-1197-7939
Mon|5|mon|v1|measure|180|45|L => Mon long 45 ; Wed vo2max 33 'VO2max 3x3 min' ; Thu easy 29 ; Fri steady 29 'Steady threshold 15 min' ; Sat easy 29 # 186f-d048-4407
Mon|5|mon|v1|steady|None|None|L => Mon long 90 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 # 7885-afc8-82de
Mon|5|mon|v1|steady|70|None|L => Mon long 47 ; Thu steady 25 'Steady threshold 12 min' # 990e-9dfe-9f59
Mon|5|mon|v1|steady|180|None|L => Mon long 60 ; Wed steady 30 'Steady threshold 15 min' ; Thu easy 30 ; Fri steady 30 'Steady threshold 15 min' ; Sat easy 30 # eb02-98eb-52a6
Mon|5|mon|v1|steady|320|None|L => Mon long 107 ; Wed steady 53 'Steady threshold 15 min' ; Thu easy 53 ; Fri steady 53 'Steady threshold 15 min' ; Sat easy 53 # f242-738a-6f9a
Mon|5|mon|v1|steady|180|45|L => Mon long 45 ; Wed steady 30 'Steady threshold 15 min' ; Thu easy 30 ; Fri steady 30 'Steady threshold 15 min' ; Sat easy 30 # b921-b9b1-5fec
Mon|5|mon|v1|none|None|None|L => Mon long 90 ; Tue easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|mon|v1|none|70|None|L => Mon long 40 ; Thu easy 20 ; Sat easy 20 # 21a6-2011-434f
Mon|5|mon|v1|none|180|None|L => Mon long 60 ; Tue easy 30 ; Thu easy 30 ; Sat easy 30 ; Sun easy 30 # 3a99-728f-2f77
Mon|5|mon|v1|none|320|None|L => Mon long 107 ; Tue easy 53 ; Thu easy 53 ; Sat easy 53 ; Sun easy 53 # 8362-829c-174c
Mon|5|mon|v1|none|180|45|L => Mon long 45 ; Tue easy 30 ; Thu easy 30 ; Sat easy 30 ; Sun easy 30 # 9dc5-3351-81c8
Mon|5|tue|v0|default|None|None|L => Tue long 90 ; Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat threshold 55 'Threshold 4x8 min' ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|tue|v0|default|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Mon|5|tue|v0|default|180|None|L => Tue long 57 ; Thu vo2max 32 'VO2max 3x3 min' ; Fri easy 28 ; Sat threshold 35 'Threshold 2x8 min' ; Sun easy 28 # 5360-b8ee-e10f
Mon|5|tue|v0|default|320|None|L => Tue long 101 ; Thu vo2max 56 'VO2max 5x4 min' ; Fri easy 51 ; Sat threshold 62 'Threshold 4x8 min' ; Sun easy 51 # e238-a276-bf46
Mon|5|tue|v0|default|180|45|L => Tue long 45 ; Thu vo2max 32 'VO2max 3x3 min' ; Fri easy 28 ; Sat threshold 35 'Threshold 2x8 min' ; Sun easy 28 # 15c9-1ed8-7dcb
Mon|5|tue|v0|measure|None|None|L => Tue long 90 ; Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 7885-afc8-82de
Mon|5|tue|v0|measure|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Mon|5|tue|v0|measure|180|None|L => Tue long 59 ; Thu vo2max 33 'VO2max 3x4 min' ; Fri easy 29 ; Sat steady 29 'Steady threshold 15 min' ; Sun easy 29 # ad58-25fa-351f
Mon|5|tue|v0|measure|320|None|L => Tue long 105 ; Thu vo2max 58 'VO2max 5x4 min' ; Fri easy 52 ; Sat steady 52 'Steady threshold 15 min' ; Sun easy 52 # 5fcb-1197-7939
Mon|5|tue|v0|measure|180|45|L => Tue long 45 ; Thu vo2max 33 'VO2max 3x4 min' ; Fri easy 29 ; Sat steady 29 'Steady threshold 15 min' ; Sun easy 29 # 186f-d048-4407
Mon|5|tue|v0|steady|None|None|L => Tue long 90 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 7885-afc8-82de
Mon|5|tue|v0|steady|70|None|L => Tue long 47 ; Fri steady 25 'Steady threshold 12 min' # 990e-9dfe-9f59
Mon|5|tue|v0|steady|180|None|L => Tue long 60 ; Thu steady 30 'Steady threshold 15 min' ; Fri easy 30 ; Sat steady 30 'Steady threshold 15 min' ; Sun easy 30 # eb02-98eb-52a6
Mon|5|tue|v0|steady|320|None|L => Tue long 107 ; Thu steady 53 'Steady threshold 15 min' ; Fri easy 53 ; Sat steady 53 'Steady threshold 15 min' ; Sun easy 53 # f242-738a-6f9a
Mon|5|tue|v0|steady|180|45|L => Tue long 45 ; Thu steady 30 'Steady threshold 15 min' ; Fri easy 30 ; Sat steady 30 'Steady threshold 15 min' ; Sun easy 30 # b921-b9b1-5fec
Mon|5|tue|v0|none|None|None|L => Mon easy 45 ; Tue long 90 ; Wed easy 45 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|tue|v0|none|70|None|L => Tue long 40 ; Fri easy 20 ; Sun easy 20 # 21a6-2011-434f
Mon|5|tue|v0|none|180|None|L => Mon easy 30 ; Tue long 60 ; Wed easy 30 ; Fri easy 30 ; Sun easy 30 # 3a99-728f-2f77
Mon|5|tue|v0|none|320|None|L => Mon easy 53 ; Tue long 107 ; Wed easy 53 ; Fri easy 53 ; Sun easy 53 # 8362-829c-174c
Mon|5|tue|v0|none|180|45|L => Mon easy 30 ; Tue long 45 ; Wed easy 30 ; Fri easy 30 ; Sun easy 30 # 9dc5-3351-81c8
Mon|5|tue|v1|default|None|None|L => Tue long 90 ; Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat threshold 55 'Threshold 3x10 min' ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|tue|v1|default|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Mon|5|tue|v1|default|180|None|L => Tue long 57 ; Thu vo2max 32 'VO2max 3x3 min' ; Fri easy 28 ; Sat threshold 35 'Threshold 2x8 min' ; Sun easy 28 # 5360-b8ee-e10f
Mon|5|tue|v1|default|320|None|L => Tue long 101 ; Thu vo2max 56 'VO2max 4x4 min' ; Fri easy 51 ; Sat threshold 62 'Threshold 3x10 min' ; Sun easy 51 # e238-a276-bf46
Mon|5|tue|v1|default|180|45|L => Tue long 45 ; Thu vo2max 32 'VO2max 3x3 min' ; Fri easy 28 ; Sat threshold 35 'Threshold 2x8 min' ; Sun easy 28 # 15c9-1ed8-7dcb
Mon|5|tue|v1|measure|None|None|L => Tue long 90 ; Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 7885-afc8-82de
Mon|5|tue|v1|measure|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Mon|5|tue|v1|measure|180|None|L => Tue long 59 ; Thu vo2max 33 'VO2max 3x3 min' ; Fri easy 29 ; Sat steady 29 'Steady threshold 15 min' ; Sun easy 29 # ad58-25fa-351f
Mon|5|tue|v1|measure|320|None|L => Tue long 105 ; Thu vo2max 58 'VO2max 4x4 min' ; Fri easy 52 ; Sat steady 52 'Steady threshold 15 min' ; Sun easy 52 # 5fcb-1197-7939
Mon|5|tue|v1|measure|180|45|L => Tue long 45 ; Thu vo2max 33 'VO2max 3x3 min' ; Fri easy 29 ; Sat steady 29 'Steady threshold 15 min' ; Sun easy 29 # 186f-d048-4407
Mon|5|tue|v1|steady|None|None|L => Tue long 90 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 7885-afc8-82de
Mon|5|tue|v1|steady|70|None|L => Tue long 47 ; Fri steady 25 'Steady threshold 12 min' # 990e-9dfe-9f59
Mon|5|tue|v1|steady|180|None|L => Tue long 60 ; Thu steady 30 'Steady threshold 15 min' ; Fri easy 30 ; Sat steady 30 'Steady threshold 15 min' ; Sun easy 30 # eb02-98eb-52a6
Mon|5|tue|v1|steady|320|None|L => Tue long 107 ; Thu steady 53 'Steady threshold 15 min' ; Fri easy 53 ; Sat steady 53 'Steady threshold 15 min' ; Sun easy 53 # f242-738a-6f9a
Mon|5|tue|v1|steady|180|45|L => Tue long 45 ; Thu steady 30 'Steady threshold 15 min' ; Fri easy 30 ; Sat steady 30 'Steady threshold 15 min' ; Sun easy 30 # b921-b9b1-5fec
Mon|5|tue|v1|none|None|None|L => Mon easy 45 ; Tue long 90 ; Wed easy 45 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|tue|v1|none|70|None|L => Tue long 40 ; Fri easy 20 ; Sun easy 20 # 21a6-2011-434f
Mon|5|tue|v1|none|180|None|L => Mon easy 30 ; Tue long 60 ; Wed easy 30 ; Fri easy 30 ; Sun easy 30 # 3a99-728f-2f77
Mon|5|tue|v1|none|320|None|L => Mon easy 53 ; Tue long 107 ; Wed easy 53 ; Fri easy 53 ; Sun easy 53 # 8362-829c-174c
Mon|5|tue|v1|none|180|45|L => Mon easy 30 ; Tue long 45 ; Wed easy 30 ; Fri easy 30 ; Sun easy 30 # 9dc5-3351-81c8
Mon|5|wed|v0|default|None|None|L => Mon easy 45 ; Wed long 90 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun threshold 55 'Threshold 4x8 min' # b1a4-ff42-9d1d
Mon|5|wed|v0|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Mon|5|wed|v0|default|180|None|L => Mon easy 28 ; Wed long 57 ; Fri vo2max 32 'VO2max 3x3 min' ; Sat easy 28 ; Sun threshold 35 'Threshold 2x8 min' # 5360-b8ee-e10f
Mon|5|wed|v0|default|320|None|L => Mon easy 51 ; Wed long 101 ; Fri vo2max 56 'VO2max 5x4 min' ; Sat easy 51 ; Sun threshold 62 'Threshold 4x8 min' # e238-a276-bf46
Mon|5|wed|v0|default|180|45|L => Mon easy 28 ; Wed long 45 ; Fri vo2max 32 'VO2max 3x3 min' ; Sat easy 28 ; Sun threshold 35 'Threshold 2x8 min' # 15c9-1ed8-7dcb
Mon|5|wed|v0|measure|None|None|L => Mon easy 45 ; Wed long 90 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|5|wed|v0|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Mon|5|wed|v0|measure|180|None|L => Mon easy 29 ; Wed long 59 ; Fri vo2max 33 'VO2max 3x4 min' ; Sat easy 29 ; Sun steady 29 'Steady threshold 15 min' # ad58-25fa-351f
Mon|5|wed|v0|measure|320|None|L => Mon easy 52 ; Wed long 105 ; Fri vo2max 58 'VO2max 5x4 min' ; Sat easy 52 ; Sun steady 52 'Steady threshold 15 min' # 5fcb-1197-7939
Mon|5|wed|v0|measure|180|45|L => Mon easy 29 ; Wed long 45 ; Fri vo2max 33 'VO2max 3x4 min' ; Sat easy 29 ; Sun steady 29 'Steady threshold 15 min' # 186f-d048-4407
Mon|5|wed|v0|steady|None|None|L => Mon easy 45 ; Wed long 90 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|5|wed|v0|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # 990e-9dfe-9f59
Mon|5|wed|v0|steady|180|None|L => Mon easy 30 ; Wed long 60 ; Fri steady 30 'Steady threshold 15 min' ; Sat easy 30 ; Sun steady 30 'Steady threshold 15 min' # eb02-98eb-52a6
Mon|5|wed|v0|steady|320|None|L => Mon easy 53 ; Wed long 107 ; Fri steady 53 'Steady threshold 15 min' ; Sat easy 53 ; Sun steady 53 'Steady threshold 15 min' # f242-738a-6f9a
Mon|5|wed|v0|steady|180|45|L => Mon easy 30 ; Wed long 45 ; Fri steady 30 'Steady threshold 15 min' ; Sat easy 30 ; Sun steady 30 'Steady threshold 15 min' # b921-b9b1-5fec
Mon|5|wed|v0|none|None|None|L => Mon easy 45 ; Tue easy 45 ; Wed long 90 ; Thu easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|5|wed|v0|none|70|None|L => Mon easy 20 ; Wed long 40 ; Sat easy 20 # 21a6-2011-434f
Mon|5|wed|v0|none|180|None|L => Mon easy 30 ; Tue easy 30 ; Wed long 60 ; Thu easy 30 ; Sat easy 30 # 3a99-728f-2f77
Mon|5|wed|v0|none|320|None|L => Mon easy 53 ; Tue easy 53 ; Wed long 107 ; Thu easy 53 ; Sat easy 53 # 8362-829c-174c
Mon|5|wed|v0|none|180|45|L => Mon easy 30 ; Tue easy 30 ; Wed long 45 ; Thu easy 30 ; Sat easy 30 # 9dc5-3351-81c8
Mon|5|wed|v1|default|None|None|L => Mon easy 45 ; Wed long 90 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun threshold 55 'Threshold 3x10 min' # b1a4-ff42-9d1d
Mon|5|wed|v1|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Mon|5|wed|v1|default|180|None|L => Mon easy 28 ; Wed long 57 ; Fri vo2max 32 'VO2max 3x3 min' ; Sat easy 28 ; Sun threshold 35 'Threshold 2x8 min' # 5360-b8ee-e10f
Mon|5|wed|v1|default|320|None|L => Mon easy 51 ; Wed long 101 ; Fri vo2max 56 'VO2max 4x4 min' ; Sat easy 51 ; Sun threshold 62 'Threshold 3x10 min' # e238-a276-bf46
Mon|5|wed|v1|default|180|45|L => Mon easy 28 ; Wed long 45 ; Fri vo2max 32 'VO2max 3x3 min' ; Sat easy 28 ; Sun threshold 35 'Threshold 2x8 min' # 15c9-1ed8-7dcb
Mon|5|wed|v1|measure|None|None|L => Mon easy 45 ; Wed long 90 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|5|wed|v1|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Mon|5|wed|v1|measure|180|None|L => Mon easy 29 ; Wed long 59 ; Fri vo2max 33 'VO2max 3x3 min' ; Sat easy 29 ; Sun steady 29 'Steady threshold 15 min' # ad58-25fa-351f
Mon|5|wed|v1|measure|320|None|L => Mon easy 52 ; Wed long 105 ; Fri vo2max 58 'VO2max 4x4 min' ; Sat easy 52 ; Sun steady 52 'Steady threshold 15 min' # 5fcb-1197-7939
Mon|5|wed|v1|measure|180|45|L => Mon easy 29 ; Wed long 45 ; Fri vo2max 33 'VO2max 3x3 min' ; Sat easy 29 ; Sun steady 29 'Steady threshold 15 min' # 186f-d048-4407
Mon|5|wed|v1|steady|None|None|L => Mon easy 45 ; Wed long 90 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|5|wed|v1|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # 990e-9dfe-9f59
Mon|5|wed|v1|steady|180|None|L => Mon easy 30 ; Wed long 60 ; Fri steady 30 'Steady threshold 15 min' ; Sat easy 30 ; Sun steady 30 'Steady threshold 15 min' # eb02-98eb-52a6
Mon|5|wed|v1|steady|320|None|L => Mon easy 53 ; Wed long 107 ; Fri steady 53 'Steady threshold 15 min' ; Sat easy 53 ; Sun steady 53 'Steady threshold 15 min' # f242-738a-6f9a
Mon|5|wed|v1|steady|180|45|L => Mon easy 30 ; Wed long 45 ; Fri steady 30 'Steady threshold 15 min' ; Sat easy 30 ; Sun steady 30 'Steady threshold 15 min' # b921-b9b1-5fec
Mon|5|wed|v1|none|None|None|L => Mon easy 45 ; Tue easy 45 ; Wed long 90 ; Thu easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|5|wed|v1|none|70|None|L => Mon easy 20 ; Wed long 40 ; Sat easy 20 # 21a6-2011-434f
Mon|5|wed|v1|none|180|None|L => Mon easy 30 ; Tue easy 30 ; Wed long 60 ; Thu easy 30 ; Sat easy 30 # 3a99-728f-2f77
Mon|5|wed|v1|none|320|None|L => Mon easy 53 ; Tue easy 53 ; Wed long 107 ; Thu easy 53 ; Sat easy 53 # 8362-829c-174c
Mon|5|wed|v1|none|180|45|L => Mon easy 30 ; Tue easy 30 ; Wed long 45 ; Thu easy 30 ; Sat easy 30 # 9dc5-3351-81c8
Mon|5|thu|v0|default|None|None|L => Mon threshold 55 'Threshold 4x8 min' ; Tue easy 45 ; Thu long 90 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|thu|v0|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Mon|5|thu|v0|default|180|None|L => Mon threshold 35 'Threshold 2x8 min' ; Tue easy 28 ; Thu long 57 ; Sat vo2max 32 'VO2max 3x3 min' ; Sun easy 28 # 5360-b8ee-e10f
Mon|5|thu|v0|default|320|None|L => Mon threshold 62 'Threshold 4x8 min' ; Tue easy 51 ; Thu long 101 ; Sat vo2max 56 'VO2max 5x4 min' ; Sun easy 51 # e238-a276-bf46
Mon|5|thu|v0|default|180|45|L => Mon threshold 35 'Threshold 2x8 min' ; Tue easy 28 ; Thu long 45 ; Sat vo2max 32 'VO2max 3x3 min' ; Sun easy 28 # 15c9-1ed8-7dcb
Mon|5|thu|v0|measure|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Thu long 90 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 # a538-28d9-402d
Mon|5|thu|v0|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Mon|5|thu|v0|measure|180|None|L => Mon steady 29 'Steady threshold 15 min' ; Tue easy 29 ; Thu long 59 ; Sat vo2max 33 'VO2max 3x4 min' ; Sun easy 29 # 8609-5c46-7470
Mon|5|thu|v0|measure|320|None|L => Mon steady 52 'Steady threshold 15 min' ; Tue easy 52 ; Thu long 105 ; Sat vo2max 58 'VO2max 5x4 min' ; Sun easy 52 # ab72-c0cc-3f5c
Mon|5|thu|v0|measure|180|45|L => Mon steady 29 'Steady threshold 15 min' ; Tue easy 29 ; Thu long 45 ; Sat vo2max 33 'VO2max 3x4 min' ; Sun easy 29 # 5e66-8753-8e7b
Mon|5|thu|v0|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Thu long 90 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # a538-28d9-402d
Mon|5|thu|v0|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # 990e-9dfe-9f59
Mon|5|thu|v0|steady|180|None|L => Mon steady 30 'Steady threshold 15 min' ; Tue easy 30 ; Thu long 60 ; Sat steady 30 'Steady threshold 15 min' ; Sun easy 30 # 206e-f4d8-b2dc
Mon|5|thu|v0|steady|320|None|L => Mon steady 53 'Steady threshold 15 min' ; Tue easy 53 ; Thu long 107 ; Sat steady 53 'Steady threshold 15 min' ; Sun easy 53 # 4ca3-987f-3362
Mon|5|thu|v0|steady|180|45|L => Mon steady 30 'Steady threshold 15 min' ; Tue easy 30 ; Thu long 45 ; Sat steady 30 'Steady threshold 15 min' ; Sun easy 30 # 5d38-cabf-e67a
Mon|5|thu|v0|none|None|None|L => Tue easy 45 ; Wed easy 45 ; Thu long 90 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|thu|v0|none|70|None|L => Tue easy 20 ; Thu long 40 ; Sun easy 20 # 21a6-2011-434f
Mon|5|thu|v0|none|180|None|L => Tue easy 30 ; Wed easy 30 ; Thu long 60 ; Fri easy 30 ; Sun easy 30 # 3a99-728f-2f77
Mon|5|thu|v0|none|320|None|L => Tue easy 53 ; Wed easy 53 ; Thu long 107 ; Fri easy 53 ; Sun easy 53 # 8362-829c-174c
Mon|5|thu|v0|none|180|45|L => Tue easy 30 ; Wed easy 30 ; Thu long 45 ; Fri easy 30 ; Sun easy 30 # 9dc5-3351-81c8
Mon|5|thu|v1|default|None|None|L => Mon threshold 55 'Threshold 3x10 min' ; Tue easy 45 ; Thu long 90 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|thu|v1|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Mon|5|thu|v1|default|180|None|L => Mon threshold 35 'Threshold 2x8 min' ; Tue easy 28 ; Thu long 57 ; Sat vo2max 32 'VO2max 3x3 min' ; Sun easy 28 # 5360-b8ee-e10f
Mon|5|thu|v1|default|320|None|L => Mon threshold 62 'Threshold 3x10 min' ; Tue easy 51 ; Thu long 101 ; Sat vo2max 56 'VO2max 4x4 min' ; Sun easy 51 # e238-a276-bf46
Mon|5|thu|v1|default|180|45|L => Mon threshold 35 'Threshold 2x8 min' ; Tue easy 28 ; Thu long 45 ; Sat vo2max 32 'VO2max 3x3 min' ; Sun easy 28 # 15c9-1ed8-7dcb
Mon|5|thu|v1|measure|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Thu long 90 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 # a538-28d9-402d
Mon|5|thu|v1|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Mon|5|thu|v1|measure|180|None|L => Mon steady 29 'Steady threshold 15 min' ; Tue easy 29 ; Thu long 59 ; Sat vo2max 33 'VO2max 3x3 min' ; Sun easy 29 # 8609-5c46-7470
Mon|5|thu|v1|measure|320|None|L => Mon steady 52 'Steady threshold 15 min' ; Tue easy 52 ; Thu long 105 ; Sat vo2max 58 'VO2max 4x4 min' ; Sun easy 52 # ab72-c0cc-3f5c
Mon|5|thu|v1|measure|180|45|L => Mon steady 29 'Steady threshold 15 min' ; Tue easy 29 ; Thu long 45 ; Sat vo2max 33 'VO2max 3x3 min' ; Sun easy 29 # 5e66-8753-8e7b
Mon|5|thu|v1|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Thu long 90 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # a538-28d9-402d
Mon|5|thu|v1|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # 990e-9dfe-9f59
Mon|5|thu|v1|steady|180|None|L => Mon steady 30 'Steady threshold 15 min' ; Tue easy 30 ; Thu long 60 ; Sat steady 30 'Steady threshold 15 min' ; Sun easy 30 # 206e-f4d8-b2dc
Mon|5|thu|v1|steady|320|None|L => Mon steady 53 'Steady threshold 15 min' ; Tue easy 53 ; Thu long 107 ; Sat steady 53 'Steady threshold 15 min' ; Sun easy 53 # 4ca3-987f-3362
Mon|5|thu|v1|steady|180|45|L => Mon steady 30 'Steady threshold 15 min' ; Tue easy 30 ; Thu long 45 ; Sat steady 30 'Steady threshold 15 min' ; Sun easy 30 # 5d38-cabf-e67a
Mon|5|thu|v1|none|None|None|L => Tue easy 45 ; Wed easy 45 ; Thu long 90 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|thu|v1|none|70|None|L => Tue easy 20 ; Thu long 40 ; Sun easy 20 # 21a6-2011-434f
Mon|5|thu|v1|none|180|None|L => Tue easy 30 ; Wed easy 30 ; Thu long 60 ; Fri easy 30 ; Sun easy 30 # 3a99-728f-2f77
Mon|5|thu|v1|none|320|None|L => Tue easy 53 ; Wed easy 53 ; Thu long 107 ; Fri easy 53 ; Sun easy 53 # 8362-829c-174c
Mon|5|thu|v1|none|180|45|L => Tue easy 30 ; Wed easy 30 ; Thu long 45 ; Fri easy 30 ; Sun easy 30 # 9dc5-3351-81c8
Mon|5|fri|v0|default|None|None|L => Mon easy 45 ; Tue threshold 55 'Threshold 4x8 min' ; Wed easy 45 ; Fri long 90 ; Sun vo2max 50 'VO2max 5x4 min' # b1a4-ff42-9d1d
Mon|5|fri|v0|default|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 5f49-3bbf-4aeb
Mon|5|fri|v0|default|180|None|L => Mon easy 28 ; Tue threshold 35 'Threshold 2x8 min' ; Wed easy 28 ; Fri long 57 ; Sun vo2max 32 'VO2max 3x3 min' # 5360-b8ee-e10f
Mon|5|fri|v0|default|320|None|L => Mon easy 51 ; Tue threshold 62 'Threshold 4x8 min' ; Wed easy 51 ; Fri long 101 ; Sun vo2max 56 'VO2max 5x4 min' # e238-a276-bf46
Mon|5|fri|v0|default|180|45|L => Mon easy 28 ; Tue threshold 35 'Threshold 2x8 min' ; Wed easy 28 ; Fri long 45 ; Sun vo2max 32 'VO2max 3x3 min' # 15c9-1ed8-7dcb
Mon|5|fri|v0|measure|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 ; Sun vo2max 50 'VO2max 5x4 min' # 7885-afc8-82de
Mon|5|fri|v0|measure|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 5f49-3bbf-4aeb
Mon|5|fri|v0|measure|180|None|L => Mon easy 29 ; Tue steady 29 'Steady threshold 15 min' ; Wed easy 29 ; Fri long 59 ; Sun vo2max 33 'VO2max 3x4 min' # ad58-25fa-351f
Mon|5|fri|v0|measure|320|None|L => Mon easy 52 ; Tue steady 52 'Steady threshold 15 min' ; Wed easy 52 ; Fri long 105 ; Sun vo2max 58 'VO2max 5x4 min' # 5fcb-1197-7939
Mon|5|fri|v0|measure|180|45|L => Mon easy 29 ; Tue steady 29 'Steady threshold 15 min' ; Wed easy 29 ; Fri long 45 ; Sun vo2max 33 'VO2max 3x4 min' # 186f-d048-4407
Mon|5|fri|v0|steady|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|5|fri|v0|steady|70|None|L => Mon steady 25 'Steady threshold 12 min' ; Fri long 47 # 1de1-bc52-3fe4
Mon|5|fri|v0|steady|180|None|L => Mon easy 30 ; Tue steady 30 'Steady threshold 15 min' ; Wed easy 30 ; Fri long 60 ; Sun steady 30 'Steady threshold 15 min' # eb02-98eb-52a6
Mon|5|fri|v0|steady|320|None|L => Mon easy 53 ; Tue steady 53 'Steady threshold 15 min' ; Wed easy 53 ; Fri long 107 ; Sun steady 53 'Steady threshold 15 min' # f242-738a-6f9a
Mon|5|fri|v0|steady|180|45|L => Mon easy 30 ; Tue steady 30 'Steady threshold 15 min' ; Wed easy 30 ; Fri long 45 ; Sun steady 30 'Steady threshold 15 min' # b921-b9b1-5fec
Mon|5|fri|v0|none|None|None|L => Mon easy 45 ; Wed easy 45 ; Thu easy 45 ; Fri long 90 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|5|fri|v0|none|70|None|L => Mon easy 20 ; Wed easy 20 ; Fri long 40 # 21a6-2011-434f
Mon|5|fri|v0|none|180|None|L => Mon easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri long 60 ; Sat easy 30 # 3a99-728f-2f77
Mon|5|fri|v0|none|320|None|L => Mon easy 53 ; Wed easy 53 ; Thu easy 53 ; Fri long 107 ; Sat easy 53 # 8362-829c-174c
Mon|5|fri|v0|none|180|45|L => Mon easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri long 45 ; Sat easy 30 # 9dc5-3351-81c8
Mon|5|fri|v1|default|None|None|L => Mon easy 45 ; Tue threshold 55 'Threshold 3x10 min' ; Wed easy 45 ; Fri long 90 ; Sun vo2max 50 'VO2max 4x4 min' # b1a4-ff42-9d1d
Mon|5|fri|v1|default|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 5f49-3bbf-4aeb
Mon|5|fri|v1|default|180|None|L => Mon easy 28 ; Tue threshold 35 'Threshold 2x8 min' ; Wed easy 28 ; Fri long 57 ; Sun vo2max 32 'VO2max 3x3 min' # 5360-b8ee-e10f
Mon|5|fri|v1|default|320|None|L => Mon easy 51 ; Tue threshold 62 'Threshold 3x10 min' ; Wed easy 51 ; Fri long 101 ; Sun vo2max 56 'VO2max 4x4 min' # e238-a276-bf46
Mon|5|fri|v1|default|180|45|L => Mon easy 28 ; Tue threshold 35 'Threshold 2x8 min' ; Wed easy 28 ; Fri long 45 ; Sun vo2max 32 'VO2max 3x3 min' # 15c9-1ed8-7dcb
Mon|5|fri|v1|measure|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 ; Sun vo2max 50 'VO2max 4x4 min' # 7885-afc8-82de
Mon|5|fri|v1|measure|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 5f49-3bbf-4aeb
Mon|5|fri|v1|measure|180|None|L => Mon easy 29 ; Tue steady 29 'Steady threshold 15 min' ; Wed easy 29 ; Fri long 59 ; Sun vo2max 33 'VO2max 3x3 min' # ad58-25fa-351f
Mon|5|fri|v1|measure|320|None|L => Mon easy 52 ; Tue steady 52 'Steady threshold 15 min' ; Wed easy 52 ; Fri long 105 ; Sun vo2max 58 'VO2max 4x4 min' # 5fcb-1197-7939
Mon|5|fri|v1|measure|180|45|L => Mon easy 29 ; Tue steady 29 'Steady threshold 15 min' ; Wed easy 29 ; Fri long 45 ; Sun vo2max 33 'VO2max 3x3 min' # 186f-d048-4407
Mon|5|fri|v1|steady|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|5|fri|v1|steady|70|None|L => Mon steady 25 'Steady threshold 12 min' ; Fri long 47 # 1de1-bc52-3fe4
Mon|5|fri|v1|steady|180|None|L => Mon easy 30 ; Tue steady 30 'Steady threshold 15 min' ; Wed easy 30 ; Fri long 60 ; Sun steady 30 'Steady threshold 15 min' # eb02-98eb-52a6
Mon|5|fri|v1|steady|320|None|L => Mon easy 53 ; Tue steady 53 'Steady threshold 15 min' ; Wed easy 53 ; Fri long 107 ; Sun steady 53 'Steady threshold 15 min' # f242-738a-6f9a
Mon|5|fri|v1|steady|180|45|L => Mon easy 30 ; Tue steady 30 'Steady threshold 15 min' ; Wed easy 30 ; Fri long 45 ; Sun steady 30 'Steady threshold 15 min' # b921-b9b1-5fec
Mon|5|fri|v1|none|None|None|L => Mon easy 45 ; Wed easy 45 ; Thu easy 45 ; Fri long 90 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|5|fri|v1|none|70|None|L => Mon easy 20 ; Wed easy 20 ; Fri long 40 # 21a6-2011-434f
Mon|5|fri|v1|none|180|None|L => Mon easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri long 60 ; Sat easy 30 # 3a99-728f-2f77
Mon|5|fri|v1|none|320|None|L => Mon easy 53 ; Wed easy 53 ; Thu easy 53 ; Fri long 107 ; Sat easy 53 # 8362-829c-174c
Mon|5|fri|v1|none|180|45|L => Mon easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri long 45 ; Sat easy 30 # 9dc5-3351-81c8
Mon|5|sat|v0|default|None|None|L => Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 ; Wed threshold 55 'Threshold 4x8 min' ; Thu easy 45 ; Sat long 90 # b1a4-ff42-9d1d
Mon|5|sat|v0|default|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 5f49-3bbf-4aeb
Mon|5|sat|v0|default|180|None|L => Mon vo2max 32 'VO2max 3x3 min' ; Tue easy 28 ; Wed threshold 35 'Threshold 2x8 min' ; Thu easy 28 ; Sat long 57 # 5360-b8ee-e10f
Mon|5|sat|v0|default|320|None|L => Mon vo2max 56 'VO2max 5x4 min' ; Tue easy 51 ; Wed threshold 62 'Threshold 4x8 min' ; Thu easy 51 ; Sat long 101 # e238-a276-bf46
Mon|5|sat|v0|default|180|45|L => Mon vo2max 32 'VO2max 3x3 min' ; Tue easy 28 ; Wed threshold 35 'Threshold 2x8 min' ; Thu easy 28 ; Sat long 45 # 15c9-1ed8-7dcb
Mon|5|sat|v0|measure|None|None|L => Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 # 7885-afc8-82de
Mon|5|sat|v0|measure|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 5f49-3bbf-4aeb
Mon|5|sat|v0|measure|180|None|L => Mon vo2max 33 'VO2max 3x4 min' ; Tue easy 29 ; Wed steady 29 'Steady threshold 15 min' ; Thu easy 29 ; Sat long 59 # ad58-25fa-351f
Mon|5|sat|v0|measure|320|None|L => Mon vo2max 58 'VO2max 5x4 min' ; Tue easy 52 ; Wed steady 52 'Steady threshold 15 min' ; Thu easy 52 ; Sat long 105 # 5fcb-1197-7939
Mon|5|sat|v0|measure|180|45|L => Mon vo2max 33 'VO2max 3x4 min' ; Tue easy 29 ; Wed steady 29 'Steady threshold 15 min' ; Thu easy 29 ; Sat long 45 # 186f-d048-4407
Mon|5|sat|v0|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 # a538-28d9-402d
Mon|5|sat|v0|steady|70|None|L => Tue steady 25 'Steady threshold 12 min' ; Sat long 47 # 1de1-bc52-3fe4
Mon|5|sat|v0|steady|180|None|L => Mon steady 30 'Steady threshold 15 min' ; Tue easy 30 ; Wed steady 30 'Steady threshold 15 min' ; Thu easy 30 ; Sat long 60 # 206e-f4d8-b2dc
Mon|5|sat|v0|steady|320|None|L => Mon steady 53 'Steady threshold 15 min' ; Tue easy 53 ; Wed steady 53 'Steady threshold 15 min' ; Thu easy 53 ; Sat long 107 # 4ca3-987f-3362
Mon|5|sat|v0|steady|180|45|L => Mon steady 30 'Steady threshold 15 min' ; Tue easy 30 ; Wed steady 30 'Steady threshold 15 min' ; Thu easy 30 ; Sat long 45 # 5d38-cabf-e67a
Mon|5|sat|v0|none|None|None|L => Tue easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat long 90 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|sat|v0|none|70|None|L => Tue easy 20 ; Thu easy 20 ; Sat long 40 # 21a6-2011-434f
Mon|5|sat|v0|none|180|None|L => Tue easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat long 60 ; Sun easy 30 # 3a99-728f-2f77
Mon|5|sat|v0|none|320|None|L => Tue easy 53 ; Thu easy 53 ; Fri easy 53 ; Sat long 107 ; Sun easy 53 # 8362-829c-174c
Mon|5|sat|v0|none|180|45|L => Tue easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat long 45 ; Sun easy 30 # 9dc5-3351-81c8
Mon|5|sat|v1|default|None|None|L => Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 ; Wed threshold 55 'Threshold 3x10 min' ; Thu easy 45 ; Sat long 90 # b1a4-ff42-9d1d
Mon|5|sat|v1|default|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 5f49-3bbf-4aeb
Mon|5|sat|v1|default|180|None|L => Mon vo2max 32 'VO2max 3x3 min' ; Tue easy 28 ; Wed threshold 35 'Threshold 2x8 min' ; Thu easy 28 ; Sat long 57 # 5360-b8ee-e10f
Mon|5|sat|v1|default|320|None|L => Mon vo2max 56 'VO2max 4x4 min' ; Tue easy 51 ; Wed threshold 62 'Threshold 3x10 min' ; Thu easy 51 ; Sat long 101 # e238-a276-bf46
Mon|5|sat|v1|default|180|45|L => Mon vo2max 32 'VO2max 3x3 min' ; Tue easy 28 ; Wed threshold 35 'Threshold 2x8 min' ; Thu easy 28 ; Sat long 45 # 15c9-1ed8-7dcb
Mon|5|sat|v1|measure|None|None|L => Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 # 7885-afc8-82de
Mon|5|sat|v1|measure|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 5f49-3bbf-4aeb
Mon|5|sat|v1|measure|180|None|L => Mon vo2max 33 'VO2max 3x3 min' ; Tue easy 29 ; Wed steady 29 'Steady threshold 15 min' ; Thu easy 29 ; Sat long 59 # ad58-25fa-351f
Mon|5|sat|v1|measure|320|None|L => Mon vo2max 58 'VO2max 4x4 min' ; Tue easy 52 ; Wed steady 52 'Steady threshold 15 min' ; Thu easy 52 ; Sat long 105 # 5fcb-1197-7939
Mon|5|sat|v1|measure|180|45|L => Mon vo2max 33 'VO2max 3x3 min' ; Tue easy 29 ; Wed steady 29 'Steady threshold 15 min' ; Thu easy 29 ; Sat long 45 # 186f-d048-4407
Mon|5|sat|v1|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 # a538-28d9-402d
Mon|5|sat|v1|steady|70|None|L => Tue steady 25 'Steady threshold 12 min' ; Sat long 47 # 1de1-bc52-3fe4
Mon|5|sat|v1|steady|180|None|L => Mon steady 30 'Steady threshold 15 min' ; Tue easy 30 ; Wed steady 30 'Steady threshold 15 min' ; Thu easy 30 ; Sat long 60 # 206e-f4d8-b2dc
Mon|5|sat|v1|steady|320|None|L => Mon steady 53 'Steady threshold 15 min' ; Tue easy 53 ; Wed steady 53 'Steady threshold 15 min' ; Thu easy 53 ; Sat long 107 # 4ca3-987f-3362
Mon|5|sat|v1|steady|180|45|L => Mon steady 30 'Steady threshold 15 min' ; Tue easy 30 ; Wed steady 30 'Steady threshold 15 min' ; Thu easy 30 ; Sat long 45 # 5d38-cabf-e67a
Mon|5|sat|v1|none|None|None|L => Tue easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat long 90 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|sat|v1|none|70|None|L => Tue easy 20 ; Thu easy 20 ; Sat long 40 # 21a6-2011-434f
Mon|5|sat|v1|none|180|None|L => Tue easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat long 60 ; Sun easy 30 # 3a99-728f-2f77
Mon|5|sat|v1|none|320|None|L => Tue easy 53 ; Thu easy 53 ; Fri easy 53 ; Sat long 107 ; Sun easy 53 # 8362-829c-174c
Mon|5|sat|v1|none|180|45|L => Tue easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat long 45 ; Sun easy 30 # 9dc5-3351-81c8
Mon|5|sun|v0|default|None|None|L => Tue vo2max 50 'VO2max 5x4 min' ; Wed easy 45 ; Thu threshold 55 'Threshold 4x8 min' ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Mon|5|sun|v0|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 5f49-3bbf-4aeb
Mon|5|sun|v0|default|180|None|L => Tue vo2max 32 'VO2max 3x3 min' ; Wed easy 28 ; Thu threshold 35 'Threshold 2x8 min' ; Fri easy 28 ; Sun long 57 # 5360-b8ee-e10f
Mon|5|sun|v0|default|320|None|L => Tue vo2max 56 'VO2max 5x4 min' ; Wed easy 51 ; Thu threshold 62 'Threshold 4x8 min' ; Fri easy 51 ; Sun long 101 # e238-a276-bf46
Mon|5|sun|v0|default|180|45|L => Tue vo2max 32 'VO2max 3x3 min' ; Wed easy 28 ; Thu threshold 35 'Threshold 2x8 min' ; Fri easy 28 ; Sun long 45 # 15c9-1ed8-7dcb
Mon|5|sun|v0|measure|None|None|L => Tue vo2max 50 'VO2max 5x4 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # 7885-afc8-82de
Mon|5|sun|v0|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 5f49-3bbf-4aeb
Mon|5|sun|v0|measure|180|None|L => Tue vo2max 33 'VO2max 3x4 min' ; Wed easy 29 ; Thu steady 29 'Steady threshold 15 min' ; Fri easy 29 ; Sun long 59 # ad58-25fa-351f
Mon|5|sun|v0|measure|320|None|L => Tue vo2max 58 'VO2max 5x4 min' ; Wed easy 52 ; Thu steady 52 'Steady threshold 15 min' ; Fri easy 52 ; Sun long 105 # 5fcb-1197-7939
Mon|5|sun|v0|measure|180|45|L => Tue vo2max 33 'VO2max 3x4 min' ; Wed easy 29 ; Thu steady 29 'Steady threshold 15 min' ; Fri easy 29 ; Sun long 45 # 186f-d048-4407
Mon|5|sun|v0|steady|None|None|L => Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # a538-28d9-402d
Mon|5|sun|v0|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # 1de1-bc52-3fe4
Mon|5|sun|v0|steady|180|None|L => Tue steady 30 'Steady threshold 15 min' ; Wed easy 30 ; Thu steady 30 'Steady threshold 15 min' ; Fri easy 30 ; Sun long 60 # 206e-f4d8-b2dc
Mon|5|sun|v0|steady|320|None|L => Tue steady 53 'Steady threshold 15 min' ; Wed easy 53 ; Thu steady 53 'Steady threshold 15 min' ; Fri easy 53 ; Sun long 107 # 4ca3-987f-3362
Mon|5|sun|v0|steady|180|45|L => Tue steady 30 'Steady threshold 15 min' ; Wed easy 30 ; Thu steady 30 'Steady threshold 15 min' ; Fri easy 30 ; Sun long 45 # 5d38-cabf-e67a
Mon|5|sun|v0|none|None|None|L => Mon easy 45 ; Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Mon|5|sun|v0|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # 21a6-2011-434f
Mon|5|sun|v0|none|180|None|L => Mon easy 30 ; Wed easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun long 60 # 3a99-728f-2f77
Mon|5|sun|v0|none|320|None|L => Mon easy 53 ; Wed easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun long 107 # 8362-829c-174c
Mon|5|sun|v0|none|180|45|L => Mon easy 30 ; Wed easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun long 45 # 9dc5-3351-81c8
Mon|5|sun|v1|default|None|None|L => Tue vo2max 50 'VO2max 4x4 min' ; Wed easy 45 ; Thu threshold 55 'Threshold 3x10 min' ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Mon|5|sun|v1|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 5f49-3bbf-4aeb
Mon|5|sun|v1|default|180|None|L => Tue vo2max 32 'VO2max 3x3 min' ; Wed easy 28 ; Thu threshold 35 'Threshold 2x8 min' ; Fri easy 28 ; Sun long 57 # 5360-b8ee-e10f
Mon|5|sun|v1|default|320|None|L => Tue vo2max 56 'VO2max 4x4 min' ; Wed easy 51 ; Thu threshold 62 'Threshold 3x10 min' ; Fri easy 51 ; Sun long 101 # e238-a276-bf46
Mon|5|sun|v1|default|180|45|L => Tue vo2max 32 'VO2max 3x3 min' ; Wed easy 28 ; Thu threshold 35 'Threshold 2x8 min' ; Fri easy 28 ; Sun long 45 # 15c9-1ed8-7dcb
Mon|5|sun|v1|measure|None|None|L => Tue vo2max 50 'VO2max 4x4 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # 7885-afc8-82de
Mon|5|sun|v1|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 5f49-3bbf-4aeb
Mon|5|sun|v1|measure|180|None|L => Tue vo2max 33 'VO2max 3x3 min' ; Wed easy 29 ; Thu steady 29 'Steady threshold 15 min' ; Fri easy 29 ; Sun long 59 # ad58-25fa-351f
Mon|5|sun|v1|measure|320|None|L => Tue vo2max 58 'VO2max 4x4 min' ; Wed easy 52 ; Thu steady 52 'Steady threshold 15 min' ; Fri easy 52 ; Sun long 105 # 5fcb-1197-7939
Mon|5|sun|v1|measure|180|45|L => Tue vo2max 33 'VO2max 3x3 min' ; Wed easy 29 ; Thu steady 29 'Steady threshold 15 min' ; Fri easy 29 ; Sun long 45 # 186f-d048-4407
Mon|5|sun|v1|steady|None|None|L => Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # a538-28d9-402d
Mon|5|sun|v1|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # 1de1-bc52-3fe4
Mon|5|sun|v1|steady|180|None|L => Tue steady 30 'Steady threshold 15 min' ; Wed easy 30 ; Thu steady 30 'Steady threshold 15 min' ; Fri easy 30 ; Sun long 60 # 206e-f4d8-b2dc
Mon|5|sun|v1|steady|320|None|L => Tue steady 53 'Steady threshold 15 min' ; Wed easy 53 ; Thu steady 53 'Steady threshold 15 min' ; Fri easy 53 ; Sun long 107 # 4ca3-987f-3362
Mon|5|sun|v1|steady|180|45|L => Tue steady 30 'Steady threshold 15 min' ; Wed easy 30 ; Thu steady 30 'Steady threshold 15 min' ; Fri easy 30 ; Sun long 45 # 5d38-cabf-e67a
Mon|5|sun|v1|none|None|None|L => Mon easy 45 ; Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Mon|5|sun|v1|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # 21a6-2011-434f
Mon|5|sun|v1|none|180|None|L => Mon easy 30 ; Wed easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun long 60 # 3a99-728f-2f77
Mon|5|sun|v1|none|320|None|L => Mon easy 53 ; Wed easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun long 107 # 8362-829c-174c
Mon|5|sun|v1|none|180|45|L => Mon easy 30 ; Wed easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun long 45 # 9dc5-3351-81c8
Mon|6|mon|v0|default|None|None|L => Mon long 90 ; Tue easy 45 ; Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri threshold 55 'Threshold 4x8 min' ; Sat easy 45 # b1a4-ff42-9d1d
Mon|6|mon|v0|default|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Mon|6|mon|v0|default|180|None|L => Mon long 49 ; Tue easy 25 ; Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri threshold 33 'Threshold 2x8 min' ; Sat easy 25 # 2a78-f72d-fc1e
Mon|6|mon|v0|default|320|None|L => Mon long 87 ; Tue easy 44 ; Wed vo2max 48 'VO2max 5x4 min' ; Thu easy 44 ; Fri threshold 53 'Threshold 4x8 min' ; Sat easy 44 # 4cee-cad2-10c2
Mon|6|mon|v0|default|180|45|L => Mon long 45 ; Tue easy 25 ; Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri threshold 33 'Threshold 2x8 min' ; Sat easy 25 # ac70-7af7-d0a6
Mon|6|mon|v0|measure|None|None|L => Mon long 90 ; Tue easy 45 ; Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 # 7885-afc8-82de
Mon|6|mon|v0|measure|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Mon|6|mon|v0|measure|180|None|L => Mon long 51 ; Tue easy 25 ; Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri steady 25 'Steady threshold 12 min' ; Sat easy 25 # 66fd-cf79-765e
Mon|6|mon|v0|measure|320|None|L => Mon long 90 ; Tue easy 45 ; Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 # 3914-4f9e-2ef5
Mon|6|mon|v0|measure|180|45|L => Mon long 45 ; Tue easy 25 ; Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri steady 25 'Steady threshold 12 min' ; Sat easy 25 # 4dd3-d6fc-3c5b
Mon|6|mon|v0|steady|None|None|L => Mon long 90 ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 # 7885-afc8-82de
Mon|6|mon|v0|steady|70|None|L => Mon long 47 ; Thu steady 25 'Steady threshold 12 min' # 260b-2a21-dca5
Mon|6|mon|v0|steady|180|None|L => Mon long 51 ; Tue easy 26 ; Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 # f589-f152-315a
Mon|6|mon|v0|steady|320|None|L => Mon long 91 ; Tue easy 46 ; Wed steady 46 'Steady threshold 15 min' ; Thu easy 46 ; Fri steady 46 'Steady threshold 15 min' ; Sat easy 46 # 70c9-ee4e-0ebf
Mon|6|mon|v0|steady|180|45|L => Mon long 45 ; Tue easy 26 ; Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 # 509d-43c1-cd7b
Mon|6|mon|v0|none|None|None|L => Mon long 90 ; Tue easy 45 ; Wed easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|mon|v0|none|70|None|L => Mon long 40 ; Thu easy 20 ; Sat easy 20 # f9e5-b001-ca82
Mon|6|mon|v0|none|180|None|L => Mon long 51 ; Tue easy 26 ; Wed easy 26 ; Thu easy 26 ; Sat easy 26 ; Sun easy 26 # 9b21-6534-1ea1
Mon|6|mon|v0|none|320|None|L => Mon long 91 ; Tue easy 46 ; Wed easy 46 ; Thu easy 46 ; Sat easy 46 ; Sun easy 46 # 0412-aab6-27ca
Mon|6|mon|v0|none|180|45|L => Mon long 45 ; Tue easy 26 ; Wed easy 26 ; Thu easy 26 ; Sat easy 26 ; Sun easy 26 # f7d9-71a3-a43a
Mon|6|mon|v1|default|None|None|L => Mon long 90 ; Tue easy 45 ; Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri threshold 55 'Threshold 3x10 min' ; Sat easy 45 # b1a4-ff42-9d1d
Mon|6|mon|v1|default|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Mon|6|mon|v1|default|180|None|L => Mon long 49 ; Tue easy 25 ; Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri threshold 33 'Threshold 2x8 min' ; Sat easy 25 # 2a78-f72d-fc1e
Mon|6|mon|v1|default|320|None|L => Mon long 87 ; Tue easy 44 ; Wed vo2max 48 'VO2max 4x4 min' ; Thu easy 44 ; Fri threshold 53 'Threshold 3x10 min' ; Sat easy 44 # 4cee-cad2-10c2
Mon|6|mon|v1|default|180|45|L => Mon long 45 ; Tue easy 25 ; Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri threshold 33 'Threshold 2x8 min' ; Sat easy 25 # ac70-7af7-d0a6
Mon|6|mon|v1|measure|None|None|L => Mon long 90 ; Tue easy 45 ; Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 # 7885-afc8-82de
Mon|6|mon|v1|measure|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Mon|6|mon|v1|measure|180|None|L => Mon long 51 ; Tue easy 25 ; Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri steady 25 'Steady threshold 12 min' ; Sat easy 25 # 66fd-cf79-765e
Mon|6|mon|v1|measure|320|None|L => Mon long 90 ; Tue easy 45 ; Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 # 3914-4f9e-2ef5
Mon|6|mon|v1|measure|180|45|L => Mon long 45 ; Tue easy 25 ; Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri steady 25 'Steady threshold 12 min' ; Sat easy 25 # 4dd3-d6fc-3c5b
Mon|6|mon|v1|steady|None|None|L => Mon long 90 ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 # 7885-afc8-82de
Mon|6|mon|v1|steady|70|None|L => Mon long 47 ; Thu steady 25 'Steady threshold 12 min' # 260b-2a21-dca5
Mon|6|mon|v1|steady|180|None|L => Mon long 51 ; Tue easy 26 ; Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 # f589-f152-315a
Mon|6|mon|v1|steady|320|None|L => Mon long 91 ; Tue easy 46 ; Wed steady 46 'Steady threshold 15 min' ; Thu easy 46 ; Fri steady 46 'Steady threshold 15 min' ; Sat easy 46 # 70c9-ee4e-0ebf
Mon|6|mon|v1|steady|180|45|L => Mon long 45 ; Tue easy 26 ; Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 # 509d-43c1-cd7b
Mon|6|mon|v1|none|None|None|L => Mon long 90 ; Tue easy 45 ; Wed easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|mon|v1|none|70|None|L => Mon long 40 ; Thu easy 20 ; Sat easy 20 # f9e5-b001-ca82
Mon|6|mon|v1|none|180|None|L => Mon long 51 ; Tue easy 26 ; Wed easy 26 ; Thu easy 26 ; Sat easy 26 ; Sun easy 26 # 9b21-6534-1ea1
Mon|6|mon|v1|none|320|None|L => Mon long 91 ; Tue easy 46 ; Wed easy 46 ; Thu easy 46 ; Sat easy 46 ; Sun easy 46 # 0412-aab6-27ca
Mon|6|mon|v1|none|180|45|L => Mon long 45 ; Tue easy 26 ; Wed easy 26 ; Thu easy 26 ; Sat easy 26 ; Sun easy 26 # f7d9-71a3-a43a
Mon|6|tue|v0|default|None|None|L => Tue long 90 ; Wed easy 45 ; Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat threshold 55 'Threshold 4x8 min' ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|tue|v0|default|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Mon|6|tue|v0|default|180|None|L => Tue long 49 ; Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat threshold 33 'Threshold 2x8 min' ; Sun easy 25 # 2a78-f72d-fc1e
Mon|6|tue|v0|default|320|None|L => Tue long 87 ; Wed easy 44 ; Thu vo2max 48 'VO2max 5x4 min' ; Fri easy 44 ; Sat threshold 53 'Threshold 4x8 min' ; Sun easy 44 # 4cee-cad2-10c2
Mon|6|tue|v0|default|180|45|L => Tue long 45 ; Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat threshold 33 'Threshold 2x8 min' ; Sun easy 25 # ac70-7af7-d0a6
Mon|6|tue|v0|measure|None|None|L => Tue long 90 ; Wed easy 45 ; Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 7885-afc8-82de
Mon|6|tue|v0|measure|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Mon|6|tue|v0|measure|180|None|L => Tue long 51 ; Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat steady 25 'Steady threshold 12 min' ; Sun easy 25 # 66fd-cf79-765e
Mon|6|tue|v0|measure|320|None|L => Tue long 90 ; Wed easy 45 ; Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 3914-4f9e-2ef5
Mon|6|tue|v0|measure|180|45|L => Tue long 45 ; Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat steady 25 'Steady threshold 12 min' ; Sun easy 25 # 4dd3-d6fc-3c5b
Mon|6|tue|v0|steady|None|None|L => Tue long 90 ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 7885-afc8-82de
Mon|6|tue|v0|steady|70|None|L => Tue long 47 ; Fri steady 25 'Steady threshold 12 min' # 260b-2a21-dca5
Mon|6|tue|v0|steady|180|None|L => Tue long 51 ; Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 # f589-f152-315a
Mon|6|tue|v0|steady|320|None|L => Tue long 91 ; Wed easy 46 ; Thu steady 46 'Steady threshold 15 min' ; Fri easy 46 ; Sat steady 46 'Steady threshold 15 min' ; Sun easy 46 # 70c9-ee4e-0ebf
Mon|6|tue|v0|steady|180|45|L => Tue long 45 ; Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 # 509d-43c1-cd7b
Mon|6|tue|v0|none|None|None|L => Mon easy 45 ; Tue long 90 ; Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|tue|v0|none|70|None|L => Tue long 40 ; Fri easy 20 ; Sun easy 20 # f9e5-b001-ca82
Mon|6|tue|v0|none|180|None|L => Mon easy 26 ; Tue long 51 ; Wed easy 26 ; Thu easy 26 ; Fri easy 26 ; Sun easy 26 # 9b21-6534-1ea1
Mon|6|tue|v0|none|320|None|L => Mon easy 46 ; Tue long 91 ; Wed easy 46 ; Thu easy 46 ; Fri easy 46 ; Sun easy 46 # 0412-aab6-27ca
Mon|6|tue|v0|none|180|45|L => Mon easy 26 ; Tue long 45 ; Wed easy 26 ; Thu easy 26 ; Fri easy 26 ; Sun easy 26 # f7d9-71a3-a43a
Mon|6|tue|v1|default|None|None|L => Tue long 90 ; Wed easy 45 ; Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat threshold 55 'Threshold 3x10 min' ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|tue|v1|default|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Mon|6|tue|v1|default|180|None|L => Tue long 49 ; Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat threshold 33 'Threshold 2x8 min' ; Sun easy 25 # 2a78-f72d-fc1e
Mon|6|tue|v1|default|320|None|L => Tue long 87 ; Wed easy 44 ; Thu vo2max 48 'VO2max 4x4 min' ; Fri easy 44 ; Sat threshold 53 'Threshold 3x10 min' ; Sun easy 44 # 4cee-cad2-10c2
Mon|6|tue|v1|default|180|45|L => Tue long 45 ; Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat threshold 33 'Threshold 2x8 min' ; Sun easy 25 # ac70-7af7-d0a6
Mon|6|tue|v1|measure|None|None|L => Tue long 90 ; Wed easy 45 ; Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 7885-afc8-82de
Mon|6|tue|v1|measure|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Mon|6|tue|v1|measure|180|None|L => Tue long 51 ; Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat steady 25 'Steady threshold 12 min' ; Sun easy 25 # 66fd-cf79-765e
Mon|6|tue|v1|measure|320|None|L => Tue long 90 ; Wed easy 45 ; Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 3914-4f9e-2ef5
Mon|6|tue|v1|measure|180|45|L => Tue long 45 ; Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat steady 25 'Steady threshold 12 min' ; Sun easy 25 # 4dd3-d6fc-3c5b
Mon|6|tue|v1|steady|None|None|L => Tue long 90 ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 7885-afc8-82de
Mon|6|tue|v1|steady|70|None|L => Tue long 47 ; Fri steady 25 'Steady threshold 12 min' # 260b-2a21-dca5
Mon|6|tue|v1|steady|180|None|L => Tue long 51 ; Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 # f589-f152-315a
Mon|6|tue|v1|steady|320|None|L => Tue long 91 ; Wed easy 46 ; Thu steady 46 'Steady threshold 15 min' ; Fri easy 46 ; Sat steady 46 'Steady threshold 15 min' ; Sun easy 46 # 70c9-ee4e-0ebf
Mon|6|tue|v1|steady|180|45|L => Tue long 45 ; Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 # 509d-43c1-cd7b
Mon|6|tue|v1|none|None|None|L => Mon easy 45 ; Tue long 90 ; Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|tue|v1|none|70|None|L => Tue long 40 ; Fri easy 20 ; Sun easy 20 # f9e5-b001-ca82
Mon|6|tue|v1|none|180|None|L => Mon easy 26 ; Tue long 51 ; Wed easy 26 ; Thu easy 26 ; Fri easy 26 ; Sun easy 26 # 9b21-6534-1ea1
Mon|6|tue|v1|none|320|None|L => Mon easy 46 ; Tue long 91 ; Wed easy 46 ; Thu easy 46 ; Fri easy 46 ; Sun easy 46 # 0412-aab6-27ca
Mon|6|tue|v1|none|180|45|L => Mon easy 26 ; Tue long 45 ; Wed easy 26 ; Thu easy 26 ; Fri easy 26 ; Sun easy 26 # f7d9-71a3-a43a
Mon|6|wed|v0|default|None|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun threshold 55 'Threshold 4x8 min' # b1a4-ff42-9d1d
Mon|6|wed|v0|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Mon|6|wed|v0|default|180|None|L => Mon easy 25 ; Wed long 49 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun threshold 33 'Threshold 2x8 min' # 2a78-f72d-fc1e
Mon|6|wed|v0|default|320|None|L => Mon easy 44 ; Wed long 87 ; Thu easy 44 ; Fri vo2max 48 'VO2max 5x4 min' ; Sat easy 44 ; Sun threshold 53 'Threshold 4x8 min' # 4cee-cad2-10c2
Mon|6|wed|v0|default|180|45|L => Mon easy 25 ; Wed long 45 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun threshold 33 'Threshold 2x8 min' # ac70-7af7-d0a6
Mon|6|wed|v0|measure|None|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|6|wed|v0|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Mon|6|wed|v0|measure|180|None|L => Mon easy 25 ; Wed long 51 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun steady 25 'Steady threshold 12 min' # 66fd-cf79-765e
Mon|6|wed|v0|measure|320|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 3914-4f9e-2ef5
Mon|6|wed|v0|measure|180|45|L => Mon easy 25 ; Wed long 45 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun steady 25 'Steady threshold 12 min' # 4dd3-d6fc-3c5b
Mon|6|wed|v0|steady|None|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|6|wed|v0|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # 260b-2a21-dca5
Mon|6|wed|v0|steady|180|None|L => Mon easy 26 ; Wed long 51 ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' # f589-f152-315a
Mon|6|wed|v0|steady|320|None|L => Mon easy 46 ; Wed long 91 ; Thu easy 46 ; Fri steady 46 'Steady threshold 15 min' ; Sat easy 46 ; Sun steady 46 'Steady threshold 15 min' # 70c9-ee4e-0ebf
Mon|6|wed|v0|steady|180|45|L => Mon easy 26 ; Wed long 45 ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' # 509d-43c1-cd7b
Mon|6|wed|v0|none|None|None|L => Mon easy 45 ; Tue easy 45 ; Wed long 90 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|6|wed|v0|none|70|None|L => Mon easy 20 ; Wed long 40 ; Sat easy 20 # f9e5-b001-ca82
Mon|6|wed|v0|none|180|None|L => Mon easy 26 ; Tue easy 26 ; Wed long 51 ; Thu easy 26 ; Fri easy 26 ; Sat easy 26 # 9b21-6534-1ea1
Mon|6|wed|v0|none|320|None|L => Mon easy 46 ; Tue easy 46 ; Wed long 91 ; Thu easy 46 ; Fri easy 46 ; Sat easy 46 # 0412-aab6-27ca
Mon|6|wed|v0|none|180|45|L => Mon easy 26 ; Tue easy 26 ; Wed long 45 ; Thu easy 26 ; Fri easy 26 ; Sat easy 26 # f7d9-71a3-a43a
Mon|6|wed|v1|default|None|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun threshold 55 'Threshold 3x10 min' # b1a4-ff42-9d1d
Mon|6|wed|v1|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Mon|6|wed|v1|default|180|None|L => Mon easy 25 ; Wed long 49 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun threshold 33 'Threshold 2x8 min' # 2a78-f72d-fc1e
Mon|6|wed|v1|default|320|None|L => Mon easy 44 ; Wed long 87 ; Thu easy 44 ; Fri vo2max 48 'VO2max 4x4 min' ; Sat easy 44 ; Sun threshold 53 'Threshold 3x10 min' # 4cee-cad2-10c2
Mon|6|wed|v1|default|180|45|L => Mon easy 25 ; Wed long 45 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun threshold 33 'Threshold 2x8 min' # ac70-7af7-d0a6
Mon|6|wed|v1|measure|None|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|6|wed|v1|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Mon|6|wed|v1|measure|180|None|L => Mon easy 25 ; Wed long 51 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun steady 25 'Steady threshold 12 min' # 66fd-cf79-765e
Mon|6|wed|v1|measure|320|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 3914-4f9e-2ef5
Mon|6|wed|v1|measure|180|45|L => Mon easy 25 ; Wed long 45 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun steady 25 'Steady threshold 12 min' # 4dd3-d6fc-3c5b
Mon|6|wed|v1|steady|None|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|6|wed|v1|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # 260b-2a21-dca5
Mon|6|wed|v1|steady|180|None|L => Mon easy 26 ; Wed long 51 ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' # f589-f152-315a
Mon|6|wed|v1|steady|320|None|L => Mon easy 46 ; Wed long 91 ; Thu easy 46 ; Fri steady 46 'Steady threshold 15 min' ; Sat easy 46 ; Sun steady 46 'Steady threshold 15 min' # 70c9-ee4e-0ebf
Mon|6|wed|v1|steady|180|45|L => Mon easy 26 ; Wed long 45 ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' # 509d-43c1-cd7b
Mon|6|wed|v1|none|None|None|L => Mon easy 45 ; Tue easy 45 ; Wed long 90 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|6|wed|v1|none|70|None|L => Mon easy 20 ; Wed long 40 ; Sat easy 20 # f9e5-b001-ca82
Mon|6|wed|v1|none|180|None|L => Mon easy 26 ; Tue easy 26 ; Wed long 51 ; Thu easy 26 ; Fri easy 26 ; Sat easy 26 # 9b21-6534-1ea1
Mon|6|wed|v1|none|320|None|L => Mon easy 46 ; Tue easy 46 ; Wed long 91 ; Thu easy 46 ; Fri easy 46 ; Sat easy 46 # 0412-aab6-27ca
Mon|6|wed|v1|none|180|45|L => Mon easy 26 ; Tue easy 26 ; Wed long 45 ; Thu easy 26 ; Fri easy 26 ; Sat easy 26 # f7d9-71a3-a43a
Mon|6|thu|v0|default|None|None|L => Mon threshold 55 'Threshold 4x8 min' ; Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|thu|v0|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Mon|6|thu|v0|default|180|None|L => Mon threshold 33 'Threshold 2x8 min' ; Tue easy 25 ; Thu long 49 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 # 2a78-f72d-fc1e
Mon|6|thu|v0|default|320|None|L => Mon threshold 53 'Threshold 4x8 min' ; Tue easy 44 ; Thu long 87 ; Fri easy 44 ; Sat vo2max 48 'VO2max 5x4 min' ; Sun easy 44 # 4cee-cad2-10c2
Mon|6|thu|v0|default|180|45|L => Mon threshold 33 'Threshold 2x8 min' ; Tue easy 25 ; Thu long 45 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 # ac70-7af7-d0a6
Mon|6|thu|v0|measure|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 # a538-28d9-402d
Mon|6|thu|v0|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Mon|6|thu|v0|measure|180|None|L => Mon steady 25 'Steady threshold 12 min' ; Tue easy 25 ; Thu long 51 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 # ab0b-c0fd-759a
Mon|6|thu|v0|measure|320|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 # c1e7-b849-fede
Mon|6|thu|v0|measure|180|45|L => Mon steady 25 'Steady threshold 12 min' ; Tue easy 25 ; Thu long 45 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 # fde3-0892-0f04
Mon|6|thu|v0|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # a538-28d9-402d
Mon|6|thu|v0|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # 260b-2a21-dca5
Mon|6|thu|v0|steady|180|None|L => Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 ; Thu long 51 ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 # f381-df41-019a
Mon|6|thu|v0|steady|320|None|L => Mon steady 46 'Steady threshold 15 min' ; Tue easy 46 ; Thu long 91 ; Fri easy 46 ; Sat steady 46 'Steady threshold 15 min' ; Sun easy 46 # 248c-8e00-ed8a
Mon|6|thu|v0|steady|180|45|L => Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 ; Thu long 45 ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 # 5b4a-534f-cc2a
Mon|6|thu|v0|none|None|None|L => Tue easy 45 ; Wed easy 45 ; Thu long 90 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|thu|v0|none|70|None|L => Tue easy 20 ; Thu long 40 ; Sun easy 20 # f9e5-b001-ca82
Mon|6|thu|v0|none|180|None|L => Tue easy 26 ; Wed easy 26 ; Thu long 51 ; Fri easy 26 ; Sat easy 26 ; Sun easy 26 # 9b21-6534-1ea1
Mon|6|thu|v0|none|320|None|L => Tue easy 46 ; Wed easy 46 ; Thu long 91 ; Fri easy 46 ; Sat easy 46 ; Sun easy 46 # 0412-aab6-27ca
Mon|6|thu|v0|none|180|45|L => Tue easy 26 ; Wed easy 26 ; Thu long 45 ; Fri easy 26 ; Sat easy 26 ; Sun easy 26 # f7d9-71a3-a43a
Mon|6|thu|v1|default|None|None|L => Mon threshold 55 'Threshold 3x10 min' ; Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|thu|v1|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Mon|6|thu|v1|default|180|None|L => Mon threshold 33 'Threshold 2x8 min' ; Tue easy 25 ; Thu long 49 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 # 2a78-f72d-fc1e
Mon|6|thu|v1|default|320|None|L => Mon threshold 53 'Threshold 3x10 min' ; Tue easy 44 ; Thu long 87 ; Fri easy 44 ; Sat vo2max 48 'VO2max 4x4 min' ; Sun easy 44 # 4cee-cad2-10c2
Mon|6|thu|v1|default|180|45|L => Mon threshold 33 'Threshold 2x8 min' ; Tue easy 25 ; Thu long 45 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 # ac70-7af7-d0a6
Mon|6|thu|v1|measure|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 # a538-28d9-402d
Mon|6|thu|v1|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Mon|6|thu|v1|measure|180|None|L => Mon steady 25 'Steady threshold 12 min' ; Tue easy 25 ; Thu long 51 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 # ab0b-c0fd-759a
Mon|6|thu|v1|measure|320|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 # c1e7-b849-fede
Mon|6|thu|v1|measure|180|45|L => Mon steady 25 'Steady threshold 12 min' ; Tue easy 25 ; Thu long 45 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 # fde3-0892-0f04
Mon|6|thu|v1|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # a538-28d9-402d
Mon|6|thu|v1|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # 260b-2a21-dca5
Mon|6|thu|v1|steady|180|None|L => Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 ; Thu long 51 ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 # f381-df41-019a
Mon|6|thu|v1|steady|320|None|L => Mon steady 46 'Steady threshold 15 min' ; Tue easy 46 ; Thu long 91 ; Fri easy 46 ; Sat steady 46 'Steady threshold 15 min' ; Sun easy 46 # 248c-8e00-ed8a
Mon|6|thu|v1|steady|180|45|L => Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 ; Thu long 45 ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 # 5b4a-534f-cc2a
Mon|6|thu|v1|none|None|None|L => Tue easy 45 ; Wed easy 45 ; Thu long 90 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|thu|v1|none|70|None|L => Tue easy 20 ; Thu long 40 ; Sun easy 20 # f9e5-b001-ca82
Mon|6|thu|v1|none|180|None|L => Tue easy 26 ; Wed easy 26 ; Thu long 51 ; Fri easy 26 ; Sat easy 26 ; Sun easy 26 # 9b21-6534-1ea1
Mon|6|thu|v1|none|320|None|L => Tue easy 46 ; Wed easy 46 ; Thu long 91 ; Fri easy 46 ; Sat easy 46 ; Sun easy 46 # 0412-aab6-27ca
Mon|6|thu|v1|none|180|45|L => Tue easy 26 ; Wed easy 26 ; Thu long 45 ; Fri easy 26 ; Sat easy 26 ; Sun easy 26 # f7d9-71a3-a43a
Mon|6|fri|v0|default|None|None|L => Mon easy 45 ; Tue threshold 55 'Threshold 4x8 min' ; Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 5x4 min' # b1a4-ff42-9d1d
Mon|6|fri|v0|default|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 47d4-60e9-b4d0
Mon|6|fri|v0|default|180|None|L => Mon easy 25 ; Tue threshold 33 'Threshold 2x8 min' ; Wed easy 25 ; Fri long 49 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' # 2a78-f72d-fc1e
Mon|6|fri|v0|default|320|None|L => Mon easy 44 ; Tue threshold 53 'Threshold 4x8 min' ; Wed easy 44 ; Fri long 87 ; Sat easy 44 ; Sun vo2max 48 'VO2max 5x4 min' # 4cee-cad2-10c2
Mon|6|fri|v0|default|180|45|L => Mon easy 25 ; Tue threshold 33 'Threshold 2x8 min' ; Wed easy 25 ; Fri long 45 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' # ac70-7af7-d0a6
Mon|6|fri|v0|measure|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 5x4 min' # 7885-afc8-82de
Mon|6|fri|v0|measure|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 47d4-60e9-b4d0
Mon|6|fri|v0|measure|180|None|L => Mon easy 25 ; Tue steady 25 'Steady threshold 12 min' ; Wed easy 25 ; Fri long 51 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' # 66fd-cf79-765e
Mon|6|fri|v0|measure|320|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 5x4 min' # 3914-4f9e-2ef5
Mon|6|fri|v0|measure|180|45|L => Mon easy 25 ; Tue steady 25 'Steady threshold 12 min' ; Wed easy 25 ; Fri long 45 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' # 4dd3-d6fc-3c5b
Mon|6|fri|v0|steady|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|6|fri|v0|steady|70|None|L => Mon steady 25 'Steady threshold 12 min' ; Fri long 47 # 6d29-8bb3-49e6
Mon|6|fri|v0|steady|180|None|L => Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' ; Wed easy 26 ; Fri long 51 ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' # f589-f152-315a
Mon|6|fri|v0|steady|320|None|L => Mon easy 46 ; Tue steady 46 'Steady threshold 15 min' ; Wed easy 46 ; Fri long 91 ; Sat easy 46 ; Sun steady 46 'Steady threshold 15 min' # 70c9-ee4e-0ebf
Mon|6|fri|v0|steady|180|45|L => Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' ; Wed easy 26 ; Fri long 45 ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' # 509d-43c1-cd7b
Mon|6|fri|v0|none|None|None|L => Mon easy 45 ; Wed easy 45 ; Thu easy 45 ; Fri long 90 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|fri|v0|none|70|None|L => Mon easy 20 ; Wed easy 20 ; Fri long 40 # f9e5-b001-ca82
Mon|6|fri|v0|none|180|None|L => Mon easy 26 ; Wed easy 26 ; Thu easy 26 ; Fri long 51 ; Sat easy 26 ; Sun easy 26 # 9b21-6534-1ea1
Mon|6|fri|v0|none|320|None|L => Mon easy 46 ; Wed easy 46 ; Thu easy 46 ; Fri long 91 ; Sat easy 46 ; Sun easy 46 # 0412-aab6-27ca
Mon|6|fri|v0|none|180|45|L => Mon easy 26 ; Wed easy 26 ; Thu easy 26 ; Fri long 45 ; Sat easy 26 ; Sun easy 26 # f7d9-71a3-a43a
Mon|6|fri|v1|default|None|None|L => Mon easy 45 ; Tue threshold 55 'Threshold 3x10 min' ; Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 4x4 min' # b1a4-ff42-9d1d
Mon|6|fri|v1|default|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 47d4-60e9-b4d0
Mon|6|fri|v1|default|180|None|L => Mon easy 25 ; Tue threshold 33 'Threshold 2x8 min' ; Wed easy 25 ; Fri long 49 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' # 2a78-f72d-fc1e
Mon|6|fri|v1|default|320|None|L => Mon easy 44 ; Tue threshold 53 'Threshold 3x10 min' ; Wed easy 44 ; Fri long 87 ; Sat easy 44 ; Sun vo2max 48 'VO2max 4x4 min' # 4cee-cad2-10c2
Mon|6|fri|v1|default|180|45|L => Mon easy 25 ; Tue threshold 33 'Threshold 2x8 min' ; Wed easy 25 ; Fri long 45 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' # ac70-7af7-d0a6
Mon|6|fri|v1|measure|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 4x4 min' # 7885-afc8-82de
Mon|6|fri|v1|measure|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 47d4-60e9-b4d0
Mon|6|fri|v1|measure|180|None|L => Mon easy 25 ; Tue steady 25 'Steady threshold 12 min' ; Wed easy 25 ; Fri long 51 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' # 66fd-cf79-765e
Mon|6|fri|v1|measure|320|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 4x4 min' # 3914-4f9e-2ef5
Mon|6|fri|v1|measure|180|45|L => Mon easy 25 ; Tue steady 25 'Steady threshold 12 min' ; Wed easy 25 ; Fri long 45 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' # 4dd3-d6fc-3c5b
Mon|6|fri|v1|steady|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Mon|6|fri|v1|steady|70|None|L => Mon steady 25 'Steady threshold 12 min' ; Fri long 47 # 6d29-8bb3-49e6
Mon|6|fri|v1|steady|180|None|L => Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' ; Wed easy 26 ; Fri long 51 ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' # f589-f152-315a
Mon|6|fri|v1|steady|320|None|L => Mon easy 46 ; Tue steady 46 'Steady threshold 15 min' ; Wed easy 46 ; Fri long 91 ; Sat easy 46 ; Sun steady 46 'Steady threshold 15 min' # 70c9-ee4e-0ebf
Mon|6|fri|v1|steady|180|45|L => Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' ; Wed easy 26 ; Fri long 45 ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' # 509d-43c1-cd7b
Mon|6|fri|v1|none|None|None|L => Mon easy 45 ; Wed easy 45 ; Thu easy 45 ; Fri long 90 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|fri|v1|none|70|None|L => Mon easy 20 ; Wed easy 20 ; Fri long 40 # f9e5-b001-ca82
Mon|6|fri|v1|none|180|None|L => Mon easy 26 ; Wed easy 26 ; Thu easy 26 ; Fri long 51 ; Sat easy 26 ; Sun easy 26 # 9b21-6534-1ea1
Mon|6|fri|v1|none|320|None|L => Mon easy 46 ; Wed easy 46 ; Thu easy 46 ; Fri long 91 ; Sat easy 46 ; Sun easy 46 # 0412-aab6-27ca
Mon|6|fri|v1|none|180|45|L => Mon easy 26 ; Wed easy 26 ; Thu easy 26 ; Fri long 45 ; Sat easy 26 ; Sun easy 26 # f7d9-71a3-a43a
Mon|6|sat|v0|default|None|None|L => Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 ; Wed threshold 55 'Threshold 4x8 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|sat|v0|default|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 47d4-60e9-b4d0
Mon|6|sat|v0|default|180|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 ; Wed threshold 33 'Threshold 2x8 min' ; Thu easy 25 ; Sat long 49 ; Sun easy 25 # 2a78-f72d-fc1e
Mon|6|sat|v0|default|320|None|L => Mon vo2max 48 'VO2max 5x4 min' ; Tue easy 44 ; Wed threshold 53 'Threshold 4x8 min' ; Thu easy 44 ; Sat long 87 ; Sun easy 44 # 4cee-cad2-10c2
Mon|6|sat|v0|default|180|45|L => Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 ; Wed threshold 33 'Threshold 2x8 min' ; Thu easy 25 ; Sat long 45 ; Sun easy 25 # ac70-7af7-d0a6
Mon|6|sat|v0|measure|None|None|L => Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # 7885-afc8-82de
Mon|6|sat|v0|measure|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 47d4-60e9-b4d0
Mon|6|sat|v0|measure|180|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 ; Wed steady 25 'Steady threshold 12 min' ; Thu easy 25 ; Sat long 51 ; Sun easy 25 # 66fd-cf79-765e
Mon|6|sat|v0|measure|320|None|L => Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # 3914-4f9e-2ef5
Mon|6|sat|v0|measure|180|45|L => Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 ; Wed steady 25 'Steady threshold 12 min' ; Thu easy 25 ; Sat long 45 ; Sun easy 25 # 4dd3-d6fc-3c5b
Mon|6|sat|v0|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # a538-28d9-402d
Mon|6|sat|v0|steady|70|None|L => Tue steady 25 'Steady threshold 12 min' ; Sat long 47 # 6d29-8bb3-49e6
Mon|6|sat|v0|steady|180|None|L => Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 ; Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Sat long 51 ; Sun easy 26 # f381-df41-019a
Mon|6|sat|v0|steady|320|None|L => Mon steady 46 'Steady threshold 15 min' ; Tue easy 46 ; Wed steady 46 'Steady threshold 15 min' ; Thu easy 46 ; Sat long 91 ; Sun easy 46 # 248c-8e00-ed8a
Mon|6|sat|v0|steady|180|45|L => Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 ; Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Sat long 45 ; Sun easy 26 # 5b4a-534f-cc2a
Mon|6|sat|v0|none|None|None|L => Mon easy 45 ; Tue easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat long 90 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|sat|v0|none|70|None|L => Tue easy 20 ; Thu easy 20 ; Sat long 40 # f9e5-b001-ca82
Mon|6|sat|v0|none|180|None|L => Mon easy 26 ; Tue easy 26 ; Thu easy 26 ; Fri easy 26 ; Sat long 51 ; Sun easy 26 # 9b21-6534-1ea1
Mon|6|sat|v0|none|320|None|L => Mon easy 46 ; Tue easy 46 ; Thu easy 46 ; Fri easy 46 ; Sat long 91 ; Sun easy 46 # 0412-aab6-27ca
Mon|6|sat|v0|none|180|45|L => Mon easy 26 ; Tue easy 26 ; Thu easy 26 ; Fri easy 26 ; Sat long 45 ; Sun easy 26 # f7d9-71a3-a43a
Mon|6|sat|v1|default|None|None|L => Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 ; Wed threshold 55 'Threshold 3x10 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|sat|v1|default|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 47d4-60e9-b4d0
Mon|6|sat|v1|default|180|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 ; Wed threshold 33 'Threshold 2x8 min' ; Thu easy 25 ; Sat long 49 ; Sun easy 25 # 2a78-f72d-fc1e
Mon|6|sat|v1|default|320|None|L => Mon vo2max 48 'VO2max 4x4 min' ; Tue easy 44 ; Wed threshold 53 'Threshold 3x10 min' ; Thu easy 44 ; Sat long 87 ; Sun easy 44 # 4cee-cad2-10c2
Mon|6|sat|v1|default|180|45|L => Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 ; Wed threshold 33 'Threshold 2x8 min' ; Thu easy 25 ; Sat long 45 ; Sun easy 25 # ac70-7af7-d0a6
Mon|6|sat|v1|measure|None|None|L => Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # 7885-afc8-82de
Mon|6|sat|v1|measure|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 47d4-60e9-b4d0
Mon|6|sat|v1|measure|180|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 ; Wed steady 25 'Steady threshold 12 min' ; Thu easy 25 ; Sat long 51 ; Sun easy 25 # 66fd-cf79-765e
Mon|6|sat|v1|measure|320|None|L => Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # 3914-4f9e-2ef5
Mon|6|sat|v1|measure|180|45|L => Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 ; Wed steady 25 'Steady threshold 12 min' ; Thu easy 25 ; Sat long 45 ; Sun easy 25 # 4dd3-d6fc-3c5b
Mon|6|sat|v1|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # a538-28d9-402d
Mon|6|sat|v1|steady|70|None|L => Tue steady 25 'Steady threshold 12 min' ; Sat long 47 # 6d29-8bb3-49e6
Mon|6|sat|v1|steady|180|None|L => Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 ; Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Sat long 51 ; Sun easy 26 # f381-df41-019a
Mon|6|sat|v1|steady|320|None|L => Mon steady 46 'Steady threshold 15 min' ; Tue easy 46 ; Wed steady 46 'Steady threshold 15 min' ; Thu easy 46 ; Sat long 91 ; Sun easy 46 # 248c-8e00-ed8a
Mon|6|sat|v1|steady|180|45|L => Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 ; Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Sat long 45 ; Sun easy 26 # 5b4a-534f-cc2a
Mon|6|sat|v1|none|None|None|L => Mon easy 45 ; Tue easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat long 90 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|sat|v1|none|70|None|L => Tue easy 20 ; Thu easy 20 ; Sat long 40 # f9e5-b001-ca82
Mon|6|sat|v1|none|180|None|L => Mon easy 26 ; Tue easy 26 ; Thu easy 26 ; Fri easy 26 ; Sat long 51 ; Sun easy 26 # 9b21-6534-1ea1
Mon|6|sat|v1|none|320|None|L => Mon easy 46 ; Tue easy 46 ; Thu easy 46 ; Fri easy 46 ; Sat long 91 ; Sun easy 46 # 0412-aab6-27ca
Mon|6|sat|v1|none|180|45|L => Mon easy 26 ; Tue easy 26 ; Thu easy 26 ; Fri easy 26 ; Sat long 45 ; Sun easy 26 # f7d9-71a3-a43a
Mon|6|sun|v0|default|None|None|L => Mon easy 45 ; Tue vo2max 50 'VO2max 5x4 min' ; Wed easy 45 ; Thu threshold 55 'Threshold 4x8 min' ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Mon|6|sun|v0|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 47d4-60e9-b4d0
Mon|6|sun|v0|default|180|None|L => Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' ; Wed easy 25 ; Thu threshold 33 'Threshold 2x8 min' ; Fri easy 25 ; Sun long 49 # 2a78-f72d-fc1e
Mon|6|sun|v0|default|320|None|L => Mon easy 44 ; Tue vo2max 48 'VO2max 5x4 min' ; Wed easy 44 ; Thu threshold 53 'Threshold 4x8 min' ; Fri easy 44 ; Sun long 87 # 4cee-cad2-10c2
Mon|6|sun|v0|default|180|45|L => Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' ; Wed easy 25 ; Thu threshold 33 'Threshold 2x8 min' ; Fri easy 25 ; Sun long 45 # ac70-7af7-d0a6
Mon|6|sun|v0|measure|None|None|L => Mon easy 45 ; Tue vo2max 50 'VO2max 5x4 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # 7885-afc8-82de
Mon|6|sun|v0|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 47d4-60e9-b4d0
Mon|6|sun|v0|measure|180|None|L => Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' ; Wed easy 25 ; Thu steady 25 'Steady threshold 12 min' ; Fri easy 25 ; Sun long 51 # 66fd-cf79-765e
Mon|6|sun|v0|measure|320|None|L => Mon easy 45 ; Tue vo2max 50 'VO2max 5x4 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # 3914-4f9e-2ef5
Mon|6|sun|v0|measure|180|45|L => Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' ; Wed easy 25 ; Thu steady 25 'Steady threshold 12 min' ; Fri easy 25 ; Sun long 45 # 4dd3-d6fc-3c5b
Mon|6|sun|v0|steady|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # 7885-afc8-82de
Mon|6|sun|v0|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # 6d29-8bb3-49e6
Mon|6|sun|v0|steady|180|None|L => Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' ; Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sun long 51 # f589-f152-315a
Mon|6|sun|v0|steady|320|None|L => Mon easy 46 ; Tue steady 46 'Steady threshold 15 min' ; Wed easy 46 ; Thu steady 46 'Steady threshold 15 min' ; Fri easy 46 ; Sun long 91 # 70c9-ee4e-0ebf
Mon|6|sun|v0|steady|180|45|L => Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' ; Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sun long 45 # 509d-43c1-cd7b
Mon|6|sun|v0|none|None|None|L => Mon easy 45 ; Tue easy 45 ; Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Mon|6|sun|v0|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # f9e5-b001-ca82
Mon|6|sun|v0|none|180|None|L => Mon easy 26 ; Tue easy 26 ; Wed easy 26 ; Fri easy 26 ; Sat easy 26 ; Sun long 51 # 9b21-6534-1ea1
Mon|6|sun|v0|none|320|None|L => Mon easy 46 ; Tue easy 46 ; Wed easy 46 ; Fri easy 46 ; Sat easy 46 ; Sun long 91 # 0412-aab6-27ca
Mon|6|sun|v0|none|180|45|L => Mon easy 26 ; Tue easy 26 ; Wed easy 26 ; Fri easy 26 ; Sat easy 26 ; Sun long 45 # f7d9-71a3-a43a
Mon|6|sun|v1|default|None|None|L => Mon easy 45 ; Tue vo2max 50 'VO2max 4x4 min' ; Wed easy 45 ; Thu threshold 55 'Threshold 3x10 min' ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Mon|6|sun|v1|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 47d4-60e9-b4d0
Mon|6|sun|v1|default|180|None|L => Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' ; Wed easy 25 ; Thu threshold 33 'Threshold 2x8 min' ; Fri easy 25 ; Sun long 49 # 2a78-f72d-fc1e
Mon|6|sun|v1|default|320|None|L => Mon easy 44 ; Tue vo2max 48 'VO2max 4x4 min' ; Wed easy 44 ; Thu threshold 53 'Threshold 3x10 min' ; Fri easy 44 ; Sun long 87 # 4cee-cad2-10c2
Mon|6|sun|v1|default|180|45|L => Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' ; Wed easy 25 ; Thu threshold 33 'Threshold 2x8 min' ; Fri easy 25 ; Sun long 45 # ac70-7af7-d0a6
Mon|6|sun|v1|measure|None|None|L => Mon easy 45 ; Tue vo2max 50 'VO2max 4x4 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # 7885-afc8-82de
Mon|6|sun|v1|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 47d4-60e9-b4d0
Mon|6|sun|v1|measure|180|None|L => Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' ; Wed easy 25 ; Thu steady 25 'Steady threshold 12 min' ; Fri easy 25 ; Sun long 51 # 66fd-cf79-765e
Mon|6|sun|v1|measure|320|None|L => Mon easy 45 ; Tue vo2max 50 'VO2max 4x4 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # 3914-4f9e-2ef5
Mon|6|sun|v1|measure|180|45|L => Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' ; Wed easy 25 ; Thu steady 25 'Steady threshold 12 min' ; Fri easy 25 ; Sun long 45 # 4dd3-d6fc-3c5b
Mon|6|sun|v1|steady|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # 7885-afc8-82de
Mon|6|sun|v1|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # 6d29-8bb3-49e6
Mon|6|sun|v1|steady|180|None|L => Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' ; Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sun long 51 # f589-f152-315a
Mon|6|sun|v1|steady|320|None|L => Mon easy 46 ; Tue steady 46 'Steady threshold 15 min' ; Wed easy 46 ; Thu steady 46 'Steady threshold 15 min' ; Fri easy 46 ; Sun long 91 # 70c9-ee4e-0ebf
Mon|6|sun|v1|steady|180|45|L => Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' ; Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sun long 45 # 509d-43c1-cd7b
Mon|6|sun|v1|none|None|None|L => Mon easy 45 ; Tue easy 45 ; Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Mon|6|sun|v1|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # f9e5-b001-ca82
Mon|6|sun|v1|none|180|None|L => Mon easy 26 ; Tue easy 26 ; Wed easy 26 ; Fri easy 26 ; Sat easy 26 ; Sun long 51 # 9b21-6534-1ea1
Mon|6|sun|v1|none|320|None|L => Mon easy 46 ; Tue easy 46 ; Wed easy 46 ; Fri easy 46 ; Sat easy 46 ; Sun long 91 # 0412-aab6-27ca
Mon|6|sun|v1|none|180|45|L => Mon easy 26 ; Tue easy 26 ; Wed easy 26 ; Fri easy 26 ; Sat easy 26 ; Sun long 45 # f7d9-71a3-a43a
Mon|7|mon|v0|default|None|None|L => Mon long 90 ; Tue easy 45 ; Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri threshold 55 'Threshold 4x8 min' ; Sat easy 45 # 950d-184e-da4a
Mon|7|mon|v0|default|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Mon|7|mon|v0|default|180|None|L => Mon long 49 ; Tue easy 25 ; Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri threshold 33 'Threshold 2x8 min' ; Sat easy 25 # 668c-62c1-92e4
Mon|7|mon|v0|default|320|None|L => Mon long 87 ; Tue easy 44 ; Wed vo2max 48 'VO2max 5x4 min' ; Thu easy 44 ; Fri threshold 53 'Threshold 4x8 min' ; Sat easy 44 # ef8e-9ec5-5f21
Mon|7|mon|v0|default|180|45|L => Mon long 45 ; Tue easy 25 ; Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri threshold 33 'Threshold 2x8 min' ; Sat easy 25 # 9c61-910a-e6ca
Mon|7|mon|v0|measure|None|None|L => Mon long 90 ; Tue easy 45 ; Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 # 2a68-1148-e368
Mon|7|mon|v0|measure|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Mon|7|mon|v0|measure|180|None|L => Mon long 51 ; Tue easy 25 ; Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri steady 25 'Steady threshold 12 min' ; Sat easy 25 # 6642-e403-f5be
Mon|7|mon|v0|measure|320|None|L => Mon long 90 ; Tue easy 45 ; Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 # 7fc7-cdbe-6f7d
Mon|7|mon|v0|measure|180|45|L => Mon long 45 ; Tue easy 25 ; Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri steady 25 'Steady threshold 12 min' ; Sat easy 25 # 5dcb-d589-9a0c
Mon|7|mon|v0|steady|None|None|L => Mon long 90 ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 # 2a68-1148-e368
Mon|7|mon|v0|steady|70|None|L => Mon long 47 ; Thu steady 25 'Steady threshold 12 min' # d5ec-532a-040e
Mon|7|mon|v0|steady|180|None|L => Mon long 51 ; Tue easy 26 ; Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 # 67e9-cb94-7a1c
Mon|7|mon|v0|steady|320|None|L => Mon long 91 ; Tue easy 46 ; Wed steady 46 'Steady threshold 15 min' ; Thu easy 46 ; Fri steady 46 'Steady threshold 15 min' ; Sat easy 46 # 68ef-a6f0-c09b
Mon|7|mon|v0|steady|180|45|L => Mon long 45 ; Tue easy 26 ; Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 # d9fc-45dc-a7cb
Mon|7|mon|v0|none|None|None|L => Mon long 90 ; Tue easy 45 ; Wed easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 # 950d-184e-da4a
Mon|7|mon|v0|none|70|None|L => Mon long 40 ; Thu easy 20 ; Sat easy 20 # 9629-8795-697a
Mon|7|mon|v0|none|180|None|L => Mon long 51 ; Tue easy 26 ; Wed easy 26 ; Thu easy 26 ; Sat easy 26 ; Sun easy 26 # e45b-f482-1093
Mon|7|mon|v0|none|320|None|L => Mon long 91 ; Tue easy 46 ; Wed easy 46 ; Thu easy 46 ; Sat easy 46 ; Sun easy 46 # f77a-3c91-3587
Mon|7|mon|v0|none|180|45|L => Mon long 45 ; Tue easy 26 ; Wed easy 26 ; Thu easy 26 ; Sat easy 26 ; Sun easy 26 # ca74-4b86-3729
Mon|7|mon|v1|default|None|None|L => Mon long 90 ; Tue easy 45 ; Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri threshold 55 'Threshold 3x10 min' ; Sat easy 45 # 950d-184e-da4a
Mon|7|mon|v1|default|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Mon|7|mon|v1|default|180|None|L => Mon long 49 ; Tue easy 25 ; Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri threshold 33 'Threshold 2x8 min' ; Sat easy 25 # 668c-62c1-92e4
Mon|7|mon|v1|default|320|None|L => Mon long 87 ; Tue easy 44 ; Wed vo2max 48 'VO2max 4x4 min' ; Thu easy 44 ; Fri threshold 53 'Threshold 3x10 min' ; Sat easy 44 # ef8e-9ec5-5f21
Mon|7|mon|v1|default|180|45|L => Mon long 45 ; Tue easy 25 ; Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri threshold 33 'Threshold 2x8 min' ; Sat easy 25 # 9c61-910a-e6ca
Mon|7|mon|v1|measure|None|None|L => Mon long 90 ; Tue easy 45 ; Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 # 2a68-1148-e368
Mon|7|mon|v1|measure|70|None|L => Mon long 45 ; Thu vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Mon|7|mon|v1|measure|180|None|L => Mon long 51 ; Tue easy 25 ; Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri steady 25 'Steady threshold 12 min' ; Sat easy 25 # 6642-e403-f5be
Mon|7|mon|v1|measure|320|None|L => Mon long 90 ; Tue easy 45 ; Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 # 7fc7-cdbe-6f7d
Mon|7|mon|v1|measure|180|45|L => Mon long 45 ; Tue easy 25 ; Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri steady 25 'Steady threshold 12 min' ; Sat easy 25 # 5dcb-d589-9a0c
Mon|7|mon|v1|steady|None|None|L => Mon long 90 ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 # 2a68-1148-e368
Mon|7|mon|v1|steady|70|None|L => Mon long 47 ; Thu steady 25 'Steady threshold 12 min' # d5ec-532a-040e
Mon|7|mon|v1|steady|180|None|L => Mon long 51 ; Tue easy 26 ; Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 # 67e9-cb94-7a1c
Mon|7|mon|v1|steady|320|None|L => Mon long 91 ; Tue easy 46 ; Wed steady 46 'Steady threshold 15 min' ; Thu easy 46 ; Fri steady 46 'Steady threshold 15 min' ; Sat easy 46 # 68ef-a6f0-c09b
Mon|7|mon|v1|steady|180|45|L => Mon long 45 ; Tue easy 26 ; Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 # d9fc-45dc-a7cb
Mon|7|mon|v1|none|None|None|L => Mon long 90 ; Tue easy 45 ; Wed easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 # 950d-184e-da4a
Mon|7|mon|v1|none|70|None|L => Mon long 40 ; Thu easy 20 ; Sat easy 20 # 9629-8795-697a
Mon|7|mon|v1|none|180|None|L => Mon long 51 ; Tue easy 26 ; Wed easy 26 ; Thu easy 26 ; Sat easy 26 ; Sun easy 26 # e45b-f482-1093
Mon|7|mon|v1|none|320|None|L => Mon long 91 ; Tue easy 46 ; Wed easy 46 ; Thu easy 46 ; Sat easy 46 ; Sun easy 46 # f77a-3c91-3587
Mon|7|mon|v1|none|180|45|L => Mon long 45 ; Tue easy 26 ; Wed easy 26 ; Thu easy 26 ; Sat easy 26 ; Sun easy 26 # ca74-4b86-3729
Mon|7|tue|v0|default|None|None|L => Tue long 90 ; Wed easy 45 ; Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat threshold 55 'Threshold 4x8 min' ; Sun easy 45 # 950d-184e-da4a
Mon|7|tue|v0|default|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Mon|7|tue|v0|default|180|None|L => Tue long 49 ; Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat threshold 33 'Threshold 2x8 min' ; Sun easy 25 # 668c-62c1-92e4
Mon|7|tue|v0|default|320|None|L => Tue long 87 ; Wed easy 44 ; Thu vo2max 48 'VO2max 5x4 min' ; Fri easy 44 ; Sat threshold 53 'Threshold 4x8 min' ; Sun easy 44 # ef8e-9ec5-5f21
Mon|7|tue|v0|default|180|45|L => Tue long 45 ; Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat threshold 33 'Threshold 2x8 min' ; Sun easy 25 # 9c61-910a-e6ca
Mon|7|tue|v0|measure|None|None|L => Tue long 90 ; Wed easy 45 ; Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 2a68-1148-e368
Mon|7|tue|v0|measure|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Mon|7|tue|v0|measure|180|None|L => Tue long 51 ; Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat steady 25 'Steady threshold 12 min' ; Sun easy 25 # 6642-e403-f5be
Mon|7|tue|v0|measure|320|None|L => Tue long 90 ; Wed easy 45 ; Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 7fc7-cdbe-6f7d
Mon|7|tue|v0|measure|180|45|L => Tue long 45 ; Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat steady 25 'Steady threshold 12 min' ; Sun easy 25 # 5dcb-d589-9a0c
Mon|7|tue|v0|steady|None|None|L => Tue long 90 ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 2a68-1148-e368
Mon|7|tue|v0|steady|70|None|L => Tue long 47 ; Fri steady 25 'Steady threshold 12 min' # d5ec-532a-040e
Mon|7|tue|v0|steady|180|None|L => Tue long 51 ; Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 # 67e9-cb94-7a1c
Mon|7|tue|v0|steady|320|None|L => Tue long 91 ; Wed easy 46 ; Thu steady 46 'Steady threshold 15 min' ; Fri easy 46 ; Sat steady 46 'Steady threshold 15 min' ; Sun easy 46 # 68ef-a6f0-c09b
Mon|7|tue|v0|steady|180|45|L => Tue long 45 ; Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 # d9fc-45dc-a7cb
Mon|7|tue|v0|none|None|None|L => Mon easy 45 ; Tue long 90 ; Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 # 950d-184e-da4a
Mon|7|tue|v0|none|70|None|L => Tue long 40 ; Fri easy 20 ; Sun easy 20 # 9629-8795-697a
Mon|7|tue|v0|none|180|None|L => Mon easy 26 ; Tue long 51 ; Wed easy 26 ; Thu easy 26 ; Fri easy 26 ; Sun easy 26 # e45b-f482-1093
Mon|7|tue|v0|none|320|None|L => Mon easy 46 ; Tue long 91 ; Wed easy 46 ; Thu easy 46 ; Fri easy 46 ; Sun easy 46 # f77a-3c91-3587
Mon|7|tue|v0|none|180|45|L => Mon easy 26 ; Tue long 45 ; Wed easy 26 ; Thu easy 26 ; Fri easy 26 ; Sun easy 26 # ca74-4b86-3729
Mon|7|tue|v1|default|None|None|L => Tue long 90 ; Wed easy 45 ; Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat threshold 55 'Threshold 3x10 min' ; Sun easy 45 # 950d-184e-da4a
Mon|7|tue|v1|default|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Mon|7|tue|v1|default|180|None|L => Tue long 49 ; Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat threshold 33 'Threshold 2x8 min' ; Sun easy 25 # 668c-62c1-92e4
Mon|7|tue|v1|default|320|None|L => Tue long 87 ; Wed easy 44 ; Thu vo2max 48 'VO2max 4x4 min' ; Fri easy 44 ; Sat threshold 53 'Threshold 3x10 min' ; Sun easy 44 # ef8e-9ec5-5f21
Mon|7|tue|v1|default|180|45|L => Tue long 45 ; Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat threshold 33 'Threshold 2x8 min' ; Sun easy 25 # 9c61-910a-e6ca
Mon|7|tue|v1|measure|None|None|L => Tue long 90 ; Wed easy 45 ; Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 2a68-1148-e368
Mon|7|tue|v1|measure|70|None|L => Tue long 45 ; Fri vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Mon|7|tue|v1|measure|180|None|L => Tue long 51 ; Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat steady 25 'Steady threshold 12 min' ; Sun easy 25 # 6642-e403-f5be
Mon|7|tue|v1|measure|320|None|L => Tue long 90 ; Wed easy 45 ; Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 7fc7-cdbe-6f7d
Mon|7|tue|v1|measure|180|45|L => Tue long 45 ; Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat steady 25 'Steady threshold 12 min' ; Sun easy 25 # 5dcb-d589-9a0c
Mon|7|tue|v1|steady|None|None|L => Tue long 90 ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 2a68-1148-e368
Mon|7|tue|v1|steady|70|None|L => Tue long 47 ; Fri steady 25 'Steady threshold 12 min' # d5ec-532a-040e
Mon|7|tue|v1|steady|180|None|L => Tue long 51 ; Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 # 67e9-cb94-7a1c
Mon|7|tue|v1|steady|320|None|L => Tue long 91 ; Wed easy 46 ; Thu steady 46 'Steady threshold 15 min' ; Fri easy 46 ; Sat steady 46 'Steady threshold 15 min' ; Sun easy 46 # 68ef-a6f0-c09b
Mon|7|tue|v1|steady|180|45|L => Tue long 45 ; Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 # d9fc-45dc-a7cb
Mon|7|tue|v1|none|None|None|L => Mon easy 45 ; Tue long 90 ; Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 # 950d-184e-da4a
Mon|7|tue|v1|none|70|None|L => Tue long 40 ; Fri easy 20 ; Sun easy 20 # 9629-8795-697a
Mon|7|tue|v1|none|180|None|L => Mon easy 26 ; Tue long 51 ; Wed easy 26 ; Thu easy 26 ; Fri easy 26 ; Sun easy 26 # e45b-f482-1093
Mon|7|tue|v1|none|320|None|L => Mon easy 46 ; Tue long 91 ; Wed easy 46 ; Thu easy 46 ; Fri easy 46 ; Sun easy 46 # f77a-3c91-3587
Mon|7|tue|v1|none|180|45|L => Mon easy 26 ; Tue long 45 ; Wed easy 26 ; Thu easy 26 ; Fri easy 26 ; Sun easy 26 # ca74-4b86-3729
Mon|7|wed|v0|default|None|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun threshold 55 'Threshold 4x8 min' # 950d-184e-da4a
Mon|7|wed|v0|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Mon|7|wed|v0|default|180|None|L => Mon easy 25 ; Wed long 49 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun threshold 33 'Threshold 2x8 min' # 668c-62c1-92e4
Mon|7|wed|v0|default|320|None|L => Mon easy 44 ; Wed long 87 ; Thu easy 44 ; Fri vo2max 48 'VO2max 5x4 min' ; Sat easy 44 ; Sun threshold 53 'Threshold 4x8 min' # ef8e-9ec5-5f21
Mon|7|wed|v0|default|180|45|L => Mon easy 25 ; Wed long 45 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun threshold 33 'Threshold 2x8 min' # 9c61-910a-e6ca
Mon|7|wed|v0|measure|None|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 2a68-1148-e368
Mon|7|wed|v0|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Mon|7|wed|v0|measure|180|None|L => Mon easy 25 ; Wed long 51 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun steady 25 'Steady threshold 12 min' # 6642-e403-f5be
Mon|7|wed|v0|measure|320|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7fc7-cdbe-6f7d
Mon|7|wed|v0|measure|180|45|L => Mon easy 25 ; Wed long 45 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun steady 25 'Steady threshold 12 min' # 5dcb-d589-9a0c
Mon|7|wed|v0|steady|None|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 2a68-1148-e368
Mon|7|wed|v0|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # d5ec-532a-040e
Mon|7|wed|v0|steady|180|None|L => Mon easy 26 ; Wed long 51 ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' # 67e9-cb94-7a1c
Mon|7|wed|v0|steady|320|None|L => Mon easy 46 ; Wed long 91 ; Thu easy 46 ; Fri steady 46 'Steady threshold 15 min' ; Sat easy 46 ; Sun steady 46 'Steady threshold 15 min' # 68ef-a6f0-c09b
Mon|7|wed|v0|steady|180|45|L => Mon easy 26 ; Wed long 45 ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' # d9fc-45dc-a7cb
Mon|7|wed|v0|none|None|None|L => Mon easy 45 ; Tue easy 45 ; Wed long 90 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 # 950d-184e-da4a
Mon|7|wed|v0|none|70|None|L => Mon easy 20 ; Wed long 40 ; Sat easy 20 # 9629-8795-697a
Mon|7|wed|v0|none|180|None|L => Mon easy 26 ; Tue easy 26 ; Wed long 51 ; Thu easy 26 ; Fri easy 26 ; Sat easy 26 # e45b-f482-1093
Mon|7|wed|v0|none|320|None|L => Mon easy 46 ; Tue easy 46 ; Wed long 91 ; Thu easy 46 ; Fri easy 46 ; Sat easy 46 # f77a-3c91-3587
Mon|7|wed|v0|none|180|45|L => Mon easy 26 ; Tue easy 26 ; Wed long 45 ; Thu easy 26 ; Fri easy 26 ; Sat easy 26 # ca74-4b86-3729
Mon|7|wed|v1|default|None|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun threshold 55 'Threshold 3x10 min' # 950d-184e-da4a
Mon|7|wed|v1|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Mon|7|wed|v1|default|180|None|L => Mon easy 25 ; Wed long 49 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun threshold 33 'Threshold 2x8 min' # 668c-62c1-92e4
Mon|7|wed|v1|default|320|None|L => Mon easy 44 ; Wed long 87 ; Thu easy 44 ; Fri vo2max 48 'VO2max 4x4 min' ; Sat easy 44 ; Sun threshold 53 'Threshold 3x10 min' # ef8e-9ec5-5f21
Mon|7|wed|v1|default|180|45|L => Mon easy 25 ; Wed long 45 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun threshold 33 'Threshold 2x8 min' # 9c61-910a-e6ca
Mon|7|wed|v1|measure|None|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 2a68-1148-e368
Mon|7|wed|v1|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Mon|7|wed|v1|measure|180|None|L => Mon easy 25 ; Wed long 51 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun steady 25 'Steady threshold 12 min' # 6642-e403-f5be
Mon|7|wed|v1|measure|320|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7fc7-cdbe-6f7d
Mon|7|wed|v1|measure|180|45|L => Mon easy 25 ; Wed long 45 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun steady 25 'Steady threshold 12 min' # 5dcb-d589-9a0c
Mon|7|wed|v1|steady|None|None|L => Mon easy 45 ; Wed long 90 ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 2a68-1148-e368
Mon|7|wed|v1|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # d5ec-532a-040e
Mon|7|wed|v1|steady|180|None|L => Mon easy 26 ; Wed long 51 ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' # 67e9-cb94-7a1c
Mon|7|wed|v1|steady|320|None|L => Mon easy 46 ; Wed long 91 ; Thu easy 46 ; Fri steady 46 'Steady threshold 15 min' ; Sat easy 46 ; Sun steady 46 'Steady threshold 15 min' # 68ef-a6f0-c09b
Mon|7|wed|v1|steady|180|45|L => Mon easy 26 ; Wed long 45 ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' # d9fc-45dc-a7cb
Mon|7|wed|v1|none|None|None|L => Mon easy 45 ; Tue easy 45 ; Wed long 90 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 # 950d-184e-da4a
Mon|7|wed|v1|none|70|None|L => Mon easy 20 ; Wed long 40 ; Sat easy 20 # 9629-8795-697a
Mon|7|wed|v1|none|180|None|L => Mon easy 26 ; Tue easy 26 ; Wed long 51 ; Thu easy 26 ; Fri easy 26 ; Sat easy 26 # e45b-f482-1093
Mon|7|wed|v1|none|320|None|L => Mon easy 46 ; Tue easy 46 ; Wed long 91 ; Thu easy 46 ; Fri easy 46 ; Sat easy 46 # f77a-3c91-3587
Mon|7|wed|v1|none|180|45|L => Mon easy 26 ; Tue easy 26 ; Wed long 45 ; Thu easy 26 ; Fri easy 26 ; Sat easy 26 # ca74-4b86-3729
Mon|7|thu|v0|default|None|None|L => Mon threshold 55 'Threshold 4x8 min' ; Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 # 950d-184e-da4a
Mon|7|thu|v0|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Mon|7|thu|v0|default|180|None|L => Mon threshold 33 'Threshold 2x8 min' ; Tue easy 25 ; Thu long 49 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 # 668c-62c1-92e4
Mon|7|thu|v0|default|320|None|L => Mon threshold 53 'Threshold 4x8 min' ; Tue easy 44 ; Thu long 87 ; Fri easy 44 ; Sat vo2max 48 'VO2max 5x4 min' ; Sun easy 44 # ef8e-9ec5-5f21
Mon|7|thu|v0|default|180|45|L => Mon threshold 33 'Threshold 2x8 min' ; Tue easy 25 ; Thu long 45 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 # 9c61-910a-e6ca
Mon|7|thu|v0|measure|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 # 10ca-6757-6a9d
Mon|7|thu|v0|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Mon|7|thu|v0|measure|180|None|L => Mon steady 25 'Steady threshold 12 min' ; Tue easy 25 ; Thu long 51 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 # add4-95c9-675b
Mon|7|thu|v0|measure|320|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 # 279f-a226-4de4
Mon|7|thu|v0|measure|180|45|L => Mon steady 25 'Steady threshold 12 min' ; Tue easy 25 ; Thu long 45 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 # 22ea-b71c-9328
Mon|7|thu|v0|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 10ca-6757-6a9d
Mon|7|thu|v0|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # d5ec-532a-040e
Mon|7|thu|v0|steady|180|None|L => Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 ; Thu long 51 ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 # 393f-f495-819a
Mon|7|thu|v0|steady|320|None|L => Mon steady 46 'Steady threshold 15 min' ; Tue easy 46 ; Thu long 91 ; Fri easy 46 ; Sat steady 46 'Steady threshold 15 min' ; Sun easy 46 # 19a1-6210-1a20
Mon|7|thu|v0|steady|180|45|L => Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 ; Thu long 45 ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 # edb3-9a31-3a86
Mon|7|thu|v0|none|None|None|L => Tue easy 45 ; Wed easy 45 ; Thu long 90 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 # 950d-184e-da4a
Mon|7|thu|v0|none|70|None|L => Tue easy 20 ; Thu long 40 ; Sun easy 20 # 9629-8795-697a
Mon|7|thu|v0|none|180|None|L => Tue easy 26 ; Wed easy 26 ; Thu long 51 ; Fri easy 26 ; Sat easy 26 ; Sun easy 26 # e45b-f482-1093
Mon|7|thu|v0|none|320|None|L => Tue easy 46 ; Wed easy 46 ; Thu long 91 ; Fri easy 46 ; Sat easy 46 ; Sun easy 46 # f77a-3c91-3587
Mon|7|thu|v0|none|180|45|L => Tue easy 26 ; Wed easy 26 ; Thu long 45 ; Fri easy 26 ; Sat easy 26 ; Sun easy 26 # ca74-4b86-3729
Mon|7|thu|v1|default|None|None|L => Mon threshold 55 'Threshold 3x10 min' ; Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 # 950d-184e-da4a
Mon|7|thu|v1|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Mon|7|thu|v1|default|180|None|L => Mon threshold 33 'Threshold 2x8 min' ; Tue easy 25 ; Thu long 49 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 # 668c-62c1-92e4
Mon|7|thu|v1|default|320|None|L => Mon threshold 53 'Threshold 3x10 min' ; Tue easy 44 ; Thu long 87 ; Fri easy 44 ; Sat vo2max 48 'VO2max 4x4 min' ; Sun easy 44 # ef8e-9ec5-5f21
Mon|7|thu|v1|default|180|45|L => Mon threshold 33 'Threshold 2x8 min' ; Tue easy 25 ; Thu long 45 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 # 9c61-910a-e6ca
Mon|7|thu|v1|measure|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 # 10ca-6757-6a9d
Mon|7|thu|v1|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Mon|7|thu|v1|measure|180|None|L => Mon steady 25 'Steady threshold 12 min' ; Tue easy 25 ; Thu long 51 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 # add4-95c9-675b
Mon|7|thu|v1|measure|320|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 # 279f-a226-4de4
Mon|7|thu|v1|measure|180|45|L => Mon steady 25 'Steady threshold 12 min' ; Tue easy 25 ; Thu long 45 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 # 22ea-b71c-9328
Mon|7|thu|v1|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Thu long 90 ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 # 10ca-6757-6a9d
Mon|7|thu|v1|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # d5ec-532a-040e
Mon|7|thu|v1|steady|180|None|L => Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 ; Thu long 51 ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 # 393f-f495-819a
Mon|7|thu|v1|steady|320|None|L => Mon steady 46 'Steady threshold 15 min' ; Tue easy 46 ; Thu long 91 ; Fri easy 46 ; Sat steady 46 'Steady threshold 15 min' ; Sun easy 46 # 19a1-6210-1a20
Mon|7|thu|v1|steady|180|45|L => Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 ; Thu long 45 ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 # edb3-9a31-3a86
Mon|7|thu|v1|none|None|None|L => Tue easy 45 ; Wed easy 45 ; Thu long 90 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 # 950d-184e-da4a
Mon|7|thu|v1|none|70|None|L => Tue easy 20 ; Thu long 40 ; Sun easy 20 # 9629-8795-697a
Mon|7|thu|v1|none|180|None|L => Tue easy 26 ; Wed easy 26 ; Thu long 51 ; Fri easy 26 ; Sat easy 26 ; Sun easy 26 # e45b-f482-1093
Mon|7|thu|v1|none|320|None|L => Tue easy 46 ; Wed easy 46 ; Thu long 91 ; Fri easy 46 ; Sat easy 46 ; Sun easy 46 # f77a-3c91-3587
Mon|7|thu|v1|none|180|45|L => Tue easy 26 ; Wed easy 26 ; Thu long 45 ; Fri easy 26 ; Sat easy 26 ; Sun easy 26 # ca74-4b86-3729
Mon|7|fri|v0|default|None|None|L => Mon easy 45 ; Tue threshold 55 'Threshold 4x8 min' ; Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 5x4 min' # 950d-184e-da4a
Mon|7|fri|v0|default|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 2416-e27d-8ca6
Mon|7|fri|v0|default|180|None|L => Mon easy 25 ; Tue threshold 33 'Threshold 2x8 min' ; Wed easy 25 ; Fri long 49 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' # 668c-62c1-92e4
Mon|7|fri|v0|default|320|None|L => Mon easy 44 ; Tue threshold 53 'Threshold 4x8 min' ; Wed easy 44 ; Fri long 87 ; Sat easy 44 ; Sun vo2max 48 'VO2max 5x4 min' # ef8e-9ec5-5f21
Mon|7|fri|v0|default|180|45|L => Mon easy 25 ; Tue threshold 33 'Threshold 2x8 min' ; Wed easy 25 ; Fri long 45 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' # 9c61-910a-e6ca
Mon|7|fri|v0|measure|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 5x4 min' # 2a68-1148-e368
Mon|7|fri|v0|measure|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 2416-e27d-8ca6
Mon|7|fri|v0|measure|180|None|L => Mon easy 25 ; Tue steady 25 'Steady threshold 12 min' ; Wed easy 25 ; Fri long 51 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' # 6642-e403-f5be
Mon|7|fri|v0|measure|320|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 5x4 min' # 7fc7-cdbe-6f7d
Mon|7|fri|v0|measure|180|45|L => Mon easy 25 ; Tue steady 25 'Steady threshold 12 min' ; Wed easy 25 ; Fri long 45 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' # 5dcb-d589-9a0c
Mon|7|fri|v0|steady|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 2a68-1148-e368
Mon|7|fri|v0|steady|70|None|L => Mon steady 25 'Steady threshold 12 min' ; Fri long 47 # a459-14ae-7cc2
Mon|7|fri|v0|steady|180|None|L => Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' ; Wed easy 26 ; Fri long 51 ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' # 67e9-cb94-7a1c
Mon|7|fri|v0|steady|320|None|L => Mon easy 46 ; Tue steady 46 'Steady threshold 15 min' ; Wed easy 46 ; Fri long 91 ; Sat easy 46 ; Sun steady 46 'Steady threshold 15 min' # 68ef-a6f0-c09b
Mon|7|fri|v0|steady|180|45|L => Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' ; Wed easy 26 ; Fri long 45 ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' # d9fc-45dc-a7cb
Mon|7|fri|v0|none|None|None|L => Mon easy 45 ; Wed easy 45 ; Thu easy 45 ; Fri long 90 ; Sat easy 45 ; Sun easy 45 # 950d-184e-da4a
Mon|7|fri|v0|none|70|None|L => Mon easy 20 ; Wed easy 20 ; Fri long 40 # 9629-8795-697a
Mon|7|fri|v0|none|180|None|L => Mon easy 26 ; Wed easy 26 ; Thu easy 26 ; Fri long 51 ; Sat easy 26 ; Sun easy 26 # e45b-f482-1093
Mon|7|fri|v0|none|320|None|L => Mon easy 46 ; Wed easy 46 ; Thu easy 46 ; Fri long 91 ; Sat easy 46 ; Sun easy 46 # f77a-3c91-3587
Mon|7|fri|v0|none|180|45|L => Mon easy 26 ; Wed easy 26 ; Thu easy 26 ; Fri long 45 ; Sat easy 26 ; Sun easy 26 # ca74-4b86-3729
Mon|7|fri|v1|default|None|None|L => Mon easy 45 ; Tue threshold 55 'Threshold 3x10 min' ; Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 4x4 min' # 950d-184e-da4a
Mon|7|fri|v1|default|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 2416-e27d-8ca6
Mon|7|fri|v1|default|180|None|L => Mon easy 25 ; Tue threshold 33 'Threshold 2x8 min' ; Wed easy 25 ; Fri long 49 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' # 668c-62c1-92e4
Mon|7|fri|v1|default|320|None|L => Mon easy 44 ; Tue threshold 53 'Threshold 3x10 min' ; Wed easy 44 ; Fri long 87 ; Sat easy 44 ; Sun vo2max 48 'VO2max 4x4 min' # ef8e-9ec5-5f21
Mon|7|fri|v1|default|180|45|L => Mon easy 25 ; Tue threshold 33 'Threshold 2x8 min' ; Wed easy 25 ; Fri long 45 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' # 9c61-910a-e6ca
Mon|7|fri|v1|measure|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 4x4 min' # 2a68-1148-e368
Mon|7|fri|v1|measure|70|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Fri long 45 # 2416-e27d-8ca6
Mon|7|fri|v1|measure|180|None|L => Mon easy 25 ; Tue steady 25 'Steady threshold 12 min' ; Wed easy 25 ; Fri long 51 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' # 6642-e403-f5be
Mon|7|fri|v1|measure|320|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 4x4 min' # 7fc7-cdbe-6f7d
Mon|7|fri|v1|measure|180|45|L => Mon easy 25 ; Tue steady 25 'Steady threshold 12 min' ; Wed easy 25 ; Fri long 45 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' # 5dcb-d589-9a0c
Mon|7|fri|v1|steady|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 2a68-1148-e368
Mon|7|fri|v1|steady|70|None|L => Mon steady 25 'Steady threshold 12 min' ; Fri long 47 # a459-14ae-7cc2
Mon|7|fri|v1|steady|180|None|L => Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' ; Wed easy 26 ; Fri long 51 ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' # 67e9-cb94-7a1c
Mon|7|fri|v1|steady|320|None|L => Mon easy 46 ; Tue steady 46 'Steady threshold 15 min' ; Wed easy 46 ; Fri long 91 ; Sat easy 46 ; Sun steady 46 'Steady threshold 15 min' # 68ef-a6f0-c09b
Mon|7|fri|v1|steady|180|45|L => Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' ; Wed easy 26 ; Fri long 45 ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' # d9fc-45dc-a7cb
Mon|7|fri|v1|none|None|None|L => Mon easy 45 ; Wed easy 45 ; Thu easy 45 ; Fri long 90 ; Sat easy 45 ; Sun easy 45 # 950d-184e-da4a
Mon|7|fri|v1|none|70|None|L => Mon easy 20 ; Wed easy 20 ; Fri long 40 # 9629-8795-697a
Mon|7|fri|v1|none|180|None|L => Mon easy 26 ; Wed easy 26 ; Thu easy 26 ; Fri long 51 ; Sat easy 26 ; Sun easy 26 # e45b-f482-1093
Mon|7|fri|v1|none|320|None|L => Mon easy 46 ; Wed easy 46 ; Thu easy 46 ; Fri long 91 ; Sat easy 46 ; Sun easy 46 # f77a-3c91-3587
Mon|7|fri|v1|none|180|45|L => Mon easy 26 ; Wed easy 26 ; Thu easy 26 ; Fri long 45 ; Sat easy 26 ; Sun easy 26 # ca74-4b86-3729
Mon|7|sat|v0|default|None|None|L => Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 ; Wed threshold 55 'Threshold 4x8 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # 950d-184e-da4a
Mon|7|sat|v0|default|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 2416-e27d-8ca6
Mon|7|sat|v0|default|180|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 ; Wed threshold 33 'Threshold 2x8 min' ; Thu easy 25 ; Sat long 49 ; Sun easy 25 # 668c-62c1-92e4
Mon|7|sat|v0|default|320|None|L => Mon vo2max 48 'VO2max 5x4 min' ; Tue easy 44 ; Wed threshold 53 'Threshold 4x8 min' ; Thu easy 44 ; Sat long 87 ; Sun easy 44 # ef8e-9ec5-5f21
Mon|7|sat|v0|default|180|45|L => Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 ; Wed threshold 33 'Threshold 2x8 min' ; Thu easy 25 ; Sat long 45 ; Sun easy 25 # 9c61-910a-e6ca
Mon|7|sat|v0|measure|None|None|L => Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # 2a68-1148-e368
Mon|7|sat|v0|measure|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 2416-e27d-8ca6
Mon|7|sat|v0|measure|180|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 ; Wed steady 25 'Steady threshold 12 min' ; Thu easy 25 ; Sat long 51 ; Sun easy 25 # 6642-e403-f5be
Mon|7|sat|v0|measure|320|None|L => Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # 7fc7-cdbe-6f7d
Mon|7|sat|v0|measure|180|45|L => Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 ; Wed steady 25 'Steady threshold 12 min' ; Thu easy 25 ; Sat long 45 ; Sun easy 25 # 5dcb-d589-9a0c
Mon|7|sat|v0|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # 10ca-6757-6a9d
Mon|7|sat|v0|steady|70|None|L => Tue steady 25 'Steady threshold 12 min' ; Sat long 47 # a459-14ae-7cc2
Mon|7|sat|v0|steady|180|None|L => Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 ; Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Sat long 51 ; Sun easy 26 # 393f-f495-819a
Mon|7|sat|v0|steady|320|None|L => Mon steady 46 'Steady threshold 15 min' ; Tue easy 46 ; Wed steady 46 'Steady threshold 15 min' ; Thu easy 46 ; Sat long 91 ; Sun easy 46 # 19a1-6210-1a20
Mon|7|sat|v0|steady|180|45|L => Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 ; Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Sat long 45 ; Sun easy 26 # edb3-9a31-3a86
Mon|7|sat|v0|none|None|None|L => Mon easy 45 ; Tue easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat long 90 ; Sun easy 45 # 950d-184e-da4a
Mon|7|sat|v0|none|70|None|L => Tue easy 20 ; Thu easy 20 ; Sat long 40 # 9629-8795-697a
Mon|7|sat|v0|none|180|None|L => Mon easy 26 ; Tue easy 26 ; Thu easy 26 ; Fri easy 26 ; Sat long 51 ; Sun easy 26 # e45b-f482-1093
Mon|7|sat|v0|none|320|None|L => Mon easy 46 ; Tue easy 46 ; Thu easy 46 ; Fri easy 46 ; Sat long 91 ; Sun easy 46 # f77a-3c91-3587
Mon|7|sat|v0|none|180|45|L => Mon easy 26 ; Tue easy 26 ; Thu easy 26 ; Fri easy 26 ; Sat long 45 ; Sun easy 26 # ca74-4b86-3729
Mon|7|sat|v1|default|None|None|L => Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 ; Wed threshold 55 'Threshold 3x10 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # 950d-184e-da4a
Mon|7|sat|v1|default|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 2416-e27d-8ca6
Mon|7|sat|v1|default|180|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 ; Wed threshold 33 'Threshold 2x8 min' ; Thu easy 25 ; Sat long 49 ; Sun easy 25 # 668c-62c1-92e4
Mon|7|sat|v1|default|320|None|L => Mon vo2max 48 'VO2max 4x4 min' ; Tue easy 44 ; Wed threshold 53 'Threshold 3x10 min' ; Thu easy 44 ; Sat long 87 ; Sun easy 44 # ef8e-9ec5-5f21
Mon|7|sat|v1|default|180|45|L => Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 ; Wed threshold 33 'Threshold 2x8 min' ; Thu easy 25 ; Sat long 45 ; Sun easy 25 # 9c61-910a-e6ca
Mon|7|sat|v1|measure|None|None|L => Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # 2a68-1148-e368
Mon|7|sat|v1|measure|70|None|L => Tue vo2max 30 'VO2max 3x3 min' ; Sat long 45 # 2416-e27d-8ca6
Mon|7|sat|v1|measure|180|None|L => Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 ; Wed steady 25 'Steady threshold 12 min' ; Thu easy 25 ; Sat long 51 ; Sun easy 25 # 6642-e403-f5be
Mon|7|sat|v1|measure|320|None|L => Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # 7fc7-cdbe-6f7d
Mon|7|sat|v1|measure|180|45|L => Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 ; Wed steady 25 'Steady threshold 12 min' ; Thu easy 25 ; Sat long 45 ; Sun easy 25 # 5dcb-d589-9a0c
Mon|7|sat|v1|steady|None|None|L => Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 ; Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 # 10ca-6757-6a9d
Mon|7|sat|v1|steady|70|None|L => Tue steady 25 'Steady threshold 12 min' ; Sat long 47 # a459-14ae-7cc2
Mon|7|sat|v1|steady|180|None|L => Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 ; Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Sat long 51 ; Sun easy 26 # 393f-f495-819a
Mon|7|sat|v1|steady|320|None|L => Mon steady 46 'Steady threshold 15 min' ; Tue easy 46 ; Wed steady 46 'Steady threshold 15 min' ; Thu easy 46 ; Sat long 91 ; Sun easy 46 # 19a1-6210-1a20
Mon|7|sat|v1|steady|180|45|L => Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 ; Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Sat long 45 ; Sun easy 26 # edb3-9a31-3a86
Mon|7|sat|v1|none|None|None|L => Mon easy 45 ; Tue easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat long 90 ; Sun easy 45 # 950d-184e-da4a
Mon|7|sat|v1|none|70|None|L => Tue easy 20 ; Thu easy 20 ; Sat long 40 # 9629-8795-697a
Mon|7|sat|v1|none|180|None|L => Mon easy 26 ; Tue easy 26 ; Thu easy 26 ; Fri easy 26 ; Sat long 51 ; Sun easy 26 # e45b-f482-1093
Mon|7|sat|v1|none|320|None|L => Mon easy 46 ; Tue easy 46 ; Thu easy 46 ; Fri easy 46 ; Sat long 91 ; Sun easy 46 # f77a-3c91-3587
Mon|7|sat|v1|none|180|45|L => Mon easy 26 ; Tue easy 26 ; Thu easy 26 ; Fri easy 26 ; Sat long 45 ; Sun easy 26 # ca74-4b86-3729
Mon|7|sun|v0|default|None|None|L => Mon easy 45 ; Tue vo2max 50 'VO2max 5x4 min' ; Wed easy 45 ; Thu threshold 55 'Threshold 4x8 min' ; Fri easy 45 ; Sun long 90 # 950d-184e-da4a
Mon|7|sun|v0|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 2416-e27d-8ca6
Mon|7|sun|v0|default|180|None|L => Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' ; Wed easy 25 ; Thu threshold 33 'Threshold 2x8 min' ; Fri easy 25 ; Sun long 49 # 668c-62c1-92e4
Mon|7|sun|v0|default|320|None|L => Mon easy 44 ; Tue vo2max 48 'VO2max 5x4 min' ; Wed easy 44 ; Thu threshold 53 'Threshold 4x8 min' ; Fri easy 44 ; Sun long 87 # ef8e-9ec5-5f21
Mon|7|sun|v0|default|180|45|L => Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' ; Wed easy 25 ; Thu threshold 33 'Threshold 2x8 min' ; Fri easy 25 ; Sun long 45 # 9c61-910a-e6ca
Mon|7|sun|v0|measure|None|None|L => Mon easy 45 ; Tue vo2max 50 'VO2max 5x4 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # 2a68-1148-e368
Mon|7|sun|v0|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 2416-e27d-8ca6
Mon|7|sun|v0|measure|180|None|L => Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' ; Wed easy 25 ; Thu steady 25 'Steady threshold 12 min' ; Fri easy 25 ; Sun long 51 # 6642-e403-f5be
Mon|7|sun|v0|measure|320|None|L => Mon easy 45 ; Tue vo2max 50 'VO2max 5x4 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # 7fc7-cdbe-6f7d
Mon|7|sun|v0|measure|180|45|L => Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' ; Wed easy 25 ; Thu steady 25 'Steady threshold 12 min' ; Fri easy 25 ; Sun long 45 # 5dcb-d589-9a0c
Mon|7|sun|v0|steady|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # 2a68-1148-e368
Mon|7|sun|v0|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # a459-14ae-7cc2
Mon|7|sun|v0|steady|180|None|L => Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' ; Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sun long 51 # 67e9-cb94-7a1c
Mon|7|sun|v0|steady|320|None|L => Mon easy 46 ; Tue steady 46 'Steady threshold 15 min' ; Wed easy 46 ; Thu steady 46 'Steady threshold 15 min' ; Fri easy 46 ; Sun long 91 # 68ef-a6f0-c09b
Mon|7|sun|v0|steady|180|45|L => Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' ; Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sun long 45 # d9fc-45dc-a7cb
Mon|7|sun|v0|none|None|None|L => Mon easy 45 ; Tue easy 45 ; Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun long 90 # 950d-184e-da4a
Mon|7|sun|v0|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # 9629-8795-697a
Mon|7|sun|v0|none|180|None|L => Mon easy 26 ; Tue easy 26 ; Wed easy 26 ; Fri easy 26 ; Sat easy 26 ; Sun long 51 # e45b-f482-1093
Mon|7|sun|v0|none|320|None|L => Mon easy 46 ; Tue easy 46 ; Wed easy 46 ; Fri easy 46 ; Sat easy 46 ; Sun long 91 # f77a-3c91-3587
Mon|7|sun|v0|none|180|45|L => Mon easy 26 ; Tue easy 26 ; Wed easy 26 ; Fri easy 26 ; Sat easy 26 ; Sun long 45 # ca74-4b86-3729
Mon|7|sun|v1|default|None|None|L => Mon easy 45 ; Tue vo2max 50 'VO2max 4x4 min' ; Wed easy 45 ; Thu threshold 55 'Threshold 3x10 min' ; Fri easy 45 ; Sun long 90 # 950d-184e-da4a
Mon|7|sun|v1|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 2416-e27d-8ca6
Mon|7|sun|v1|default|180|None|L => Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' ; Wed easy 25 ; Thu threshold 33 'Threshold 2x8 min' ; Fri easy 25 ; Sun long 49 # 668c-62c1-92e4
Mon|7|sun|v1|default|320|None|L => Mon easy 44 ; Tue vo2max 48 'VO2max 4x4 min' ; Wed easy 44 ; Thu threshold 53 'Threshold 3x10 min' ; Fri easy 44 ; Sun long 87 # ef8e-9ec5-5f21
Mon|7|sun|v1|default|180|45|L => Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' ; Wed easy 25 ; Thu threshold 33 'Threshold 2x8 min' ; Fri easy 25 ; Sun long 45 # 9c61-910a-e6ca
Mon|7|sun|v1|measure|None|None|L => Mon easy 45 ; Tue vo2max 50 'VO2max 4x4 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # 2a68-1148-e368
Mon|7|sun|v1|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 2416-e27d-8ca6
Mon|7|sun|v1|measure|180|None|L => Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' ; Wed easy 25 ; Thu steady 25 'Steady threshold 12 min' ; Fri easy 25 ; Sun long 51 # 6642-e403-f5be
Mon|7|sun|v1|measure|320|None|L => Mon easy 45 ; Tue vo2max 50 'VO2max 4x4 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # 7fc7-cdbe-6f7d
Mon|7|sun|v1|measure|180|45|L => Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' ; Wed easy 25 ; Thu steady 25 'Steady threshold 12 min' ; Fri easy 25 ; Sun long 45 # 5dcb-d589-9a0c
Mon|7|sun|v1|steady|None|None|L => Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' ; Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # 2a68-1148-e368
Mon|7|sun|v1|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # a459-14ae-7cc2
Mon|7|sun|v1|steady|180|None|L => Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' ; Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sun long 51 # 67e9-cb94-7a1c
Mon|7|sun|v1|steady|320|None|L => Mon easy 46 ; Tue steady 46 'Steady threshold 15 min' ; Wed easy 46 ; Thu steady 46 'Steady threshold 15 min' ; Fri easy 46 ; Sun long 91 # 68ef-a6f0-c09b
Mon|7|sun|v1|steady|180|45|L => Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' ; Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sun long 45 # d9fc-45dc-a7cb
Mon|7|sun|v1|none|None|None|L => Mon easy 45 ; Tue easy 45 ; Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun long 90 # 950d-184e-da4a
Mon|7|sun|v1|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # 9629-8795-697a
Mon|7|sun|v1|none|180|None|L => Mon easy 26 ; Tue easy 26 ; Wed easy 26 ; Fri easy 26 ; Sat easy 26 ; Sun long 51 # e45b-f482-1093
Mon|7|sun|v1|none|320|None|L => Mon easy 46 ; Tue easy 46 ; Wed easy 46 ; Fri easy 46 ; Sat easy 46 ; Sun long 91 # f77a-3c91-3587
Mon|7|sun|v1|none|180|45|L => Mon easy 26 ; Tue easy 26 ; Wed easy 26 ; Fri easy 26 ; Sat easy 26 ; Sun long 45 # ca74-4b86-3729
Wed|3|mon|v0|default|None|None|L => Thu vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Mon long 90 # b1a4-ff42-9d1d
Wed|3|mon|v0|default|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 750a-f606-fd04
Wed|3|mon|v0|default|180|None|L => Thu vo2max 49 'VO2max 5x4 min' ; Sat easy 44 ; Mon long 88 # bf07-6e3a-e75a
Wed|3|mon|v0|default|320|None|L => Thu vo2max 86 'VO2max 5x4 min' ; Sat easy 78 ; Mon long 156 # 8f82-1398-eaa5
Wed|3|mon|v0|default|180|45|L => Thu vo2max 45 'VO2max 4x4 min' ; Sat easy 44 ; Mon long 45 # d198-2d2c-61a8
Wed|3|mon|v0|measure|None|None|L => Thu vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Mon long 90 # b1a4-ff42-9d1d
Wed|3|mon|v0|measure|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 750a-f606-fd04
Wed|3|mon|v0|measure|180|None|L => Thu vo2max 49 'VO2max 5x4 min' ; Sat easy 44 ; Mon long 88 # bf07-6e3a-e75a
Wed|3|mon|v0|measure|320|None|L => Thu vo2max 86 'VO2max 5x4 min' ; Sat easy 78 ; Mon long 156 # 8f82-1398-eaa5
Wed|3|mon|v0|measure|180|45|L => Thu vo2max 45 'VO2max 4x4 min' ; Sat easy 44 ; Mon long 45 # d198-2d2c-61a8
Wed|3|mon|v0|steady|None|None|L => Thu steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 # a538-28d9-402d
Wed|3|mon|v0|steady|70|None|L => Thu steady 25 'Steady threshold 12 min' ; Mon long 47 # 68d9-b402-0fd4
Wed|3|mon|v0|steady|180|None|L => Thu steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 # c0cc-3434-8fbf
Wed|3|mon|v0|steady|320|None|L => Thu steady 80 'Steady threshold 15 min' ; Sat easy 80 ; Mon long 160 # 9bab-a874-d0ed
Wed|3|mon|v0|steady|180|45|L => Thu steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 45 # 0826-3fa4-70b2
Wed|3|mon|v0|none|None|None|L => Thu easy 45 ; Sat easy 45 ; Mon long 90 # b1a4-ff42-9d1d
Wed|3|mon|v0|none|70|None|L => Thu easy 20 ; Sat easy 20 ; Mon long 40 # f6c5-e7be-7174
Wed|3|mon|v0|none|180|None|L => Thu easy 45 ; Sat easy 45 ; Mon long 90 # 3c72-2f99-3f62
Wed|3|mon|v0|none|320|None|L => Thu easy 80 ; Sat easy 80 ; Mon long 160 # b12e-c0b9-a438
Wed|3|mon|v0|none|180|45|L => Thu easy 45 ; Sat easy 45 ; Mon long 45 # 424c-3aff-fa7d
Wed|3|mon|v1|default|None|None|L => Thu vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Mon long 90 # b1a4-ff42-9d1d
Wed|3|mon|v1|default|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 750a-f606-fd04
Wed|3|mon|v1|default|180|None|L => Thu vo2max 49 'VO2max 4x4 min' ; Sat easy 44 ; Mon long 88 # bf07-6e3a-e75a
Wed|3|mon|v1|default|320|None|L => Thu vo2max 86 'VO2max 4x4 min' ; Sat easy 78 ; Mon long 156 # 8f82-1398-eaa5
Wed|3|mon|v1|default|180|45|L => Thu vo2max 45 'VO2max 4x3 min' ; Sat easy 44 ; Mon long 45 # d198-2d2c-61a8
Wed|3|mon|v1|measure|None|None|L => Thu vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Mon long 90 # b1a4-ff42-9d1d
Wed|3|mon|v1|measure|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 750a-f606-fd04
Wed|3|mon|v1|measure|180|None|L => Thu vo2max 49 'VO2max 4x4 min' ; Sat easy 44 ; Mon long 88 # bf07-6e3a-e75a
Wed|3|mon|v1|measure|320|None|L => Thu vo2max 86 'VO2max 4x4 min' ; Sat easy 78 ; Mon long 156 # 8f82-1398-eaa5
Wed|3|mon|v1|measure|180|45|L => Thu vo2max 45 'VO2max 4x3 min' ; Sat easy 44 ; Mon long 45 # d198-2d2c-61a8
Wed|3|mon|v1|steady|None|None|L => Thu steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 # a538-28d9-402d
Wed|3|mon|v1|steady|70|None|L => Thu steady 25 'Steady threshold 12 min' ; Mon long 47 # 68d9-b402-0fd4
Wed|3|mon|v1|steady|180|None|L => Thu steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 # c0cc-3434-8fbf
Wed|3|mon|v1|steady|320|None|L => Thu steady 80 'Steady threshold 15 min' ; Sat easy 80 ; Mon long 160 # 9bab-a874-d0ed
Wed|3|mon|v1|steady|180|45|L => Thu steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 45 # 0826-3fa4-70b2
Wed|3|mon|v1|none|None|None|L => Thu easy 45 ; Sat easy 45 ; Mon long 90 # b1a4-ff42-9d1d
Wed|3|mon|v1|none|70|None|L => Thu easy 20 ; Sat easy 20 ; Mon long 40 # f6c5-e7be-7174
Wed|3|mon|v1|none|180|None|L => Thu easy 45 ; Sat easy 45 ; Mon long 90 # 3c72-2f99-3f62
Wed|3|mon|v1|none|320|None|L => Thu easy 80 ; Sat easy 80 ; Mon long 160 # b12e-c0b9-a438
Wed|3|mon|v1|none|180|45|L => Thu easy 45 ; Sat easy 45 ; Mon long 45 # 424c-3aff-fa7d
Wed|3|tue|v0|default|None|None|L => Fri vo2max 50 'VO2max 5x4 min' ; Sun easy 45 ; Tue long 90 # b1a4-ff42-9d1d
Wed|3|tue|v0|default|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 750a-f606-fd04
Wed|3|tue|v0|default|180|None|L => Fri vo2max 49 'VO2max 5x4 min' ; Sun easy 44 ; Tue long 88 # bf07-6e3a-e75a
Wed|3|tue|v0|default|320|None|L => Fri vo2max 86 'VO2max 5x4 min' ; Sun easy 78 ; Tue long 156 # 8f82-1398-eaa5
Wed|3|tue|v0|default|180|45|L => Fri vo2max 45 'VO2max 4x4 min' ; Sun easy 44 ; Tue long 45 # d198-2d2c-61a8
Wed|3|tue|v0|measure|None|None|L => Fri vo2max 50 'VO2max 5x4 min' ; Sun easy 45 ; Tue long 90 # b1a4-ff42-9d1d
Wed|3|tue|v0|measure|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 750a-f606-fd04
Wed|3|tue|v0|measure|180|None|L => Fri vo2max 49 'VO2max 5x4 min' ; Sun easy 44 ; Tue long 88 # bf07-6e3a-e75a
Wed|3|tue|v0|measure|320|None|L => Fri vo2max 86 'VO2max 5x4 min' ; Sun easy 78 ; Tue long 156 # 8f82-1398-eaa5
Wed|3|tue|v0|measure|180|45|L => Fri vo2max 45 'VO2max 4x4 min' ; Sun easy 44 ; Tue long 45 # d198-2d2c-61a8
Wed|3|tue|v0|steady|None|None|L => Fri steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # a538-28d9-402d
Wed|3|tue|v0|steady|70|None|L => Fri steady 25 'Steady threshold 12 min' ; Tue long 47 # 68d9-b402-0fd4
Wed|3|tue|v0|steady|180|None|L => Fri steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # c0cc-3434-8fbf
Wed|3|tue|v0|steady|320|None|L => Fri steady 80 'Steady threshold 15 min' ; Sun easy 80 ; Tue long 160 # 9bab-a874-d0ed
Wed|3|tue|v0|steady|180|45|L => Fri steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 45 # 0826-3fa4-70b2
Wed|3|tue|v0|none|None|None|L => Fri easy 45 ; Sun easy 45 ; Tue long 90 # b1a4-ff42-9d1d
Wed|3|tue|v0|none|70|None|L => Fri easy 20 ; Sun easy 20 ; Tue long 40 # f6c5-e7be-7174
Wed|3|tue|v0|none|180|None|L => Fri easy 45 ; Sun easy 45 ; Tue long 90 # 3c72-2f99-3f62
Wed|3|tue|v0|none|320|None|L => Fri easy 80 ; Sun easy 80 ; Tue long 160 # b12e-c0b9-a438
Wed|3|tue|v0|none|180|45|L => Fri easy 45 ; Sun easy 45 ; Tue long 45 # 424c-3aff-fa7d
Wed|3|tue|v1|default|None|None|L => Fri vo2max 50 'VO2max 4x4 min' ; Sun easy 45 ; Tue long 90 # b1a4-ff42-9d1d
Wed|3|tue|v1|default|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 750a-f606-fd04
Wed|3|tue|v1|default|180|None|L => Fri vo2max 49 'VO2max 4x4 min' ; Sun easy 44 ; Tue long 88 # bf07-6e3a-e75a
Wed|3|tue|v1|default|320|None|L => Fri vo2max 86 'VO2max 4x4 min' ; Sun easy 78 ; Tue long 156 # 8f82-1398-eaa5
Wed|3|tue|v1|default|180|45|L => Fri vo2max 45 'VO2max 4x3 min' ; Sun easy 44 ; Tue long 45 # d198-2d2c-61a8
Wed|3|tue|v1|measure|None|None|L => Fri vo2max 50 'VO2max 4x4 min' ; Sun easy 45 ; Tue long 90 # b1a4-ff42-9d1d
Wed|3|tue|v1|measure|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 750a-f606-fd04
Wed|3|tue|v1|measure|180|None|L => Fri vo2max 49 'VO2max 4x4 min' ; Sun easy 44 ; Tue long 88 # bf07-6e3a-e75a
Wed|3|tue|v1|measure|320|None|L => Fri vo2max 86 'VO2max 4x4 min' ; Sun easy 78 ; Tue long 156 # 8f82-1398-eaa5
Wed|3|tue|v1|measure|180|45|L => Fri vo2max 45 'VO2max 4x3 min' ; Sun easy 44 ; Tue long 45 # d198-2d2c-61a8
Wed|3|tue|v1|steady|None|None|L => Fri steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # a538-28d9-402d
Wed|3|tue|v1|steady|70|None|L => Fri steady 25 'Steady threshold 12 min' ; Tue long 47 # 68d9-b402-0fd4
Wed|3|tue|v1|steady|180|None|L => Fri steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # c0cc-3434-8fbf
Wed|3|tue|v1|steady|320|None|L => Fri steady 80 'Steady threshold 15 min' ; Sun easy 80 ; Tue long 160 # 9bab-a874-d0ed
Wed|3|tue|v1|steady|180|45|L => Fri steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 45 # 0826-3fa4-70b2
Wed|3|tue|v1|none|None|None|L => Fri easy 45 ; Sun easy 45 ; Tue long 90 # b1a4-ff42-9d1d
Wed|3|tue|v1|none|70|None|L => Fri easy 20 ; Sun easy 20 ; Tue long 40 # f6c5-e7be-7174
Wed|3|tue|v1|none|180|None|L => Fri easy 45 ; Sun easy 45 ; Tue long 90 # 3c72-2f99-3f62
Wed|3|tue|v1|none|320|None|L => Fri easy 80 ; Sun easy 80 ; Tue long 160 # b12e-c0b9-a438
Wed|3|tue|v1|none|180|45|L => Fri easy 45 ; Sun easy 45 ; Tue long 45 # 424c-3aff-fa7d
Wed|3|wed|v0|default|None|None|L => Wed long 90 ; Sat vo2max 50 'VO2max 5x4 min' ; Mon easy 45 # b1a4-ff42-9d1d
Wed|3|wed|v0|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Wed|3|wed|v0|default|180|None|L => Wed long 88 ; Sat vo2max 49 'VO2max 5x4 min' ; Mon easy 44 # bf07-6e3a-e75a
Wed|3|wed|v0|default|320|None|L => Wed long 156 ; Sat vo2max 86 'VO2max 5x4 min' ; Mon easy 78 # 8f82-1398-eaa5
Wed|3|wed|v0|default|180|45|L => Wed long 45 ; Sat vo2max 45 'VO2max 4x4 min' ; Mon easy 44 # d198-2d2c-61a8
Wed|3|wed|v0|measure|None|None|L => Wed long 90 ; Sat vo2max 50 'VO2max 5x4 min' ; Mon easy 45 # b1a4-ff42-9d1d
Wed|3|wed|v0|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Wed|3|wed|v0|measure|180|None|L => Wed long 88 ; Sat vo2max 49 'VO2max 5x4 min' ; Mon easy 44 # bf07-6e3a-e75a
Wed|3|wed|v0|measure|320|None|L => Wed long 156 ; Sat vo2max 86 'VO2max 5x4 min' ; Mon easy 78 # 8f82-1398-eaa5
Wed|3|wed|v0|measure|180|45|L => Wed long 45 ; Sat vo2max 45 'VO2max 4x4 min' ; Mon easy 44 # d198-2d2c-61a8
Wed|3|wed|v0|steady|None|None|L => Wed long 90 ; Sat steady 45 'Steady threshold 15 min' ; Mon easy 45 # 7885-afc8-82de
Wed|3|wed|v0|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # 70fe-d846-f8bb
Wed|3|wed|v0|steady|180|None|L => Wed long 90 ; Sat steady 45 'Steady threshold 15 min' ; Mon easy 45 # 695c-3f11-a925
Wed|3|wed|v0|steady|320|None|L => Wed long 160 ; Sat steady 80 'Steady threshold 15 min' ; Mon easy 80 # 140d-0cda-14af
Wed|3|wed|v0|steady|180|45|L => Wed long 45 ; Sat steady 45 'Steady threshold 15 min' ; Mon easy 45 # 72ce-961b-78a3
Wed|3|wed|v0|none|None|None|L => Wed long 90 ; Sat easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|3|wed|v0|none|70|None|L => Wed long 40 ; Sat easy 20 ; Mon easy 20 # f6c5-e7be-7174
Wed|3|wed|v0|none|180|None|L => Wed long 90 ; Sat easy 45 ; Mon easy 45 # 3c72-2f99-3f62
Wed|3|wed|v0|none|320|None|L => Wed long 160 ; Sat easy 80 ; Mon easy 80 # b12e-c0b9-a438
Wed|3|wed|v0|none|180|45|L => Wed long 45 ; Sat easy 45 ; Mon easy 45 # 424c-3aff-fa7d
Wed|3|wed|v1|default|None|None|L => Wed long 90 ; Sat vo2max 50 'VO2max 4x4 min' ; Mon easy 45 # b1a4-ff42-9d1d
Wed|3|wed|v1|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Wed|3|wed|v1|default|180|None|L => Wed long 88 ; Sat vo2max 49 'VO2max 4x4 min' ; Mon easy 44 # bf07-6e3a-e75a
Wed|3|wed|v1|default|320|None|L => Wed long 156 ; Sat vo2max 86 'VO2max 4x4 min' ; Mon easy 78 # 8f82-1398-eaa5
Wed|3|wed|v1|default|180|45|L => Wed long 45 ; Sat vo2max 45 'VO2max 4x3 min' ; Mon easy 44 # d198-2d2c-61a8
Wed|3|wed|v1|measure|None|None|L => Wed long 90 ; Sat vo2max 50 'VO2max 4x4 min' ; Mon easy 45 # b1a4-ff42-9d1d
Wed|3|wed|v1|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Wed|3|wed|v1|measure|180|None|L => Wed long 88 ; Sat vo2max 49 'VO2max 4x4 min' ; Mon easy 44 # bf07-6e3a-e75a
Wed|3|wed|v1|measure|320|None|L => Wed long 156 ; Sat vo2max 86 'VO2max 4x4 min' ; Mon easy 78 # 8f82-1398-eaa5
Wed|3|wed|v1|measure|180|45|L => Wed long 45 ; Sat vo2max 45 'VO2max 4x3 min' ; Mon easy 44 # d198-2d2c-61a8
Wed|3|wed|v1|steady|None|None|L => Wed long 90 ; Sat steady 45 'Steady threshold 15 min' ; Mon easy 45 # 7885-afc8-82de
Wed|3|wed|v1|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # 70fe-d846-f8bb
Wed|3|wed|v1|steady|180|None|L => Wed long 90 ; Sat steady 45 'Steady threshold 15 min' ; Mon easy 45 # 695c-3f11-a925
Wed|3|wed|v1|steady|320|None|L => Wed long 160 ; Sat steady 80 'Steady threshold 15 min' ; Mon easy 80 # 140d-0cda-14af
Wed|3|wed|v1|steady|180|45|L => Wed long 45 ; Sat steady 45 'Steady threshold 15 min' ; Mon easy 45 # 72ce-961b-78a3
Wed|3|wed|v1|none|None|None|L => Wed long 90 ; Sat easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|3|wed|v1|none|70|None|L => Wed long 40 ; Sat easy 20 ; Mon easy 20 # f6c5-e7be-7174
Wed|3|wed|v1|none|180|None|L => Wed long 90 ; Sat easy 45 ; Mon easy 45 # 3c72-2f99-3f62
Wed|3|wed|v1|none|320|None|L => Wed long 160 ; Sat easy 80 ; Mon easy 80 # b12e-c0b9-a438
Wed|3|wed|v1|none|180|45|L => Wed long 45 ; Sat easy 45 ; Mon easy 45 # 424c-3aff-fa7d
Wed|3|thu|v0|default|None|None|L => Thu long 90 ; Sun vo2max 50 'VO2max 5x4 min' ; Tue easy 45 # b1a4-ff42-9d1d
Wed|3|thu|v0|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Wed|3|thu|v0|default|180|None|L => Thu long 88 ; Sun vo2max 49 'VO2max 5x4 min' ; Tue easy 44 # bf07-6e3a-e75a
Wed|3|thu|v0|default|320|None|L => Thu long 156 ; Sun vo2max 86 'VO2max 5x4 min' ; Tue easy 78 # 8f82-1398-eaa5
Wed|3|thu|v0|default|180|45|L => Thu long 45 ; Sun vo2max 45 'VO2max 4x4 min' ; Tue easy 44 # d198-2d2c-61a8
Wed|3|thu|v0|measure|None|None|L => Thu long 90 ; Sun vo2max 50 'VO2max 5x4 min' ; Tue easy 45 # b1a4-ff42-9d1d
Wed|3|thu|v0|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Wed|3|thu|v0|measure|180|None|L => Thu long 88 ; Sun vo2max 49 'VO2max 5x4 min' ; Tue easy 44 # bf07-6e3a-e75a
Wed|3|thu|v0|measure|320|None|L => Thu long 156 ; Sun vo2max 86 'VO2max 5x4 min' ; Tue easy 78 # 8f82-1398-eaa5
Wed|3|thu|v0|measure|180|45|L => Thu long 45 ; Sun vo2max 45 'VO2max 4x4 min' ; Tue easy 44 # d198-2d2c-61a8
Wed|3|thu|v0|steady|None|None|L => Thu long 90 ; Sun steady 45 'Steady threshold 15 min' ; Tue easy 45 # 7885-afc8-82de
Wed|3|thu|v0|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # 70fe-d846-f8bb
Wed|3|thu|v0|steady|180|None|L => Thu long 90 ; Sun steady 45 'Steady threshold 15 min' ; Tue easy 45 # 695c-3f11-a925
Wed|3|thu|v0|steady|320|None|L => Thu long 160 ; Sun steady 80 'Steady threshold 15 min' ; Tue easy 80 # 140d-0cda-14af
Wed|3|thu|v0|steady|180|45|L => Thu long 45 ; Sun steady 45 'Steady threshold 15 min' ; Tue easy 45 # 72ce-961b-78a3
Wed|3|thu|v0|none|None|None|L => Thu long 90 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|3|thu|v0|none|70|None|L => Thu long 40 ; Sun easy 20 ; Tue easy 20 # f6c5-e7be-7174
Wed|3|thu|v0|none|180|None|L => Thu long 90 ; Sun easy 45 ; Tue easy 45 # 3c72-2f99-3f62
Wed|3|thu|v0|none|320|None|L => Thu long 160 ; Sun easy 80 ; Tue easy 80 # b12e-c0b9-a438
Wed|3|thu|v0|none|180|45|L => Thu long 45 ; Sun easy 45 ; Tue easy 45 # 424c-3aff-fa7d
Wed|3|thu|v1|default|None|None|L => Thu long 90 ; Sun vo2max 50 'VO2max 4x4 min' ; Tue easy 45 # b1a4-ff42-9d1d
Wed|3|thu|v1|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Wed|3|thu|v1|default|180|None|L => Thu long 88 ; Sun vo2max 49 'VO2max 4x4 min' ; Tue easy 44 # bf07-6e3a-e75a
Wed|3|thu|v1|default|320|None|L => Thu long 156 ; Sun vo2max 86 'VO2max 4x4 min' ; Tue easy 78 # 8f82-1398-eaa5
Wed|3|thu|v1|default|180|45|L => Thu long 45 ; Sun vo2max 45 'VO2max 4x3 min' ; Tue easy 44 # d198-2d2c-61a8
Wed|3|thu|v1|measure|None|None|L => Thu long 90 ; Sun vo2max 50 'VO2max 4x4 min' ; Tue easy 45 # b1a4-ff42-9d1d
Wed|3|thu|v1|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Wed|3|thu|v1|measure|180|None|L => Thu long 88 ; Sun vo2max 49 'VO2max 4x4 min' ; Tue easy 44 # bf07-6e3a-e75a
Wed|3|thu|v1|measure|320|None|L => Thu long 156 ; Sun vo2max 86 'VO2max 4x4 min' ; Tue easy 78 # 8f82-1398-eaa5
Wed|3|thu|v1|measure|180|45|L => Thu long 45 ; Sun vo2max 45 'VO2max 4x3 min' ; Tue easy 44 # d198-2d2c-61a8
Wed|3|thu|v1|steady|None|None|L => Thu long 90 ; Sun steady 45 'Steady threshold 15 min' ; Tue easy 45 # 7885-afc8-82de
Wed|3|thu|v1|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # 70fe-d846-f8bb
Wed|3|thu|v1|steady|180|None|L => Thu long 90 ; Sun steady 45 'Steady threshold 15 min' ; Tue easy 45 # 695c-3f11-a925
Wed|3|thu|v1|steady|320|None|L => Thu long 160 ; Sun steady 80 'Steady threshold 15 min' ; Tue easy 80 # 140d-0cda-14af
Wed|3|thu|v1|steady|180|45|L => Thu long 45 ; Sun steady 45 'Steady threshold 15 min' ; Tue easy 45 # 72ce-961b-78a3
Wed|3|thu|v1|none|None|None|L => Thu long 90 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|3|thu|v1|none|70|None|L => Thu long 40 ; Sun easy 20 ; Tue easy 20 # f6c5-e7be-7174
Wed|3|thu|v1|none|180|None|L => Thu long 90 ; Sun easy 45 ; Tue easy 45 # 3c72-2f99-3f62
Wed|3|thu|v1|none|320|None|L => Thu long 160 ; Sun easy 80 ; Tue easy 80 # b12e-c0b9-a438
Wed|3|thu|v1|none|180|45|L => Thu long 45 ; Sun easy 45 ; Tue easy 45 # 424c-3aff-fa7d
Wed|3|fri|v0|default|None|None|L => Wed easy 45 ; Fri long 90 ; Mon vo2max 50 'VO2max 5x4 min' # b1a4-ff42-9d1d
Wed|3|fri|v0|default|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Wed|3|fri|v0|default|180|None|L => Wed easy 44 ; Fri long 88 ; Mon vo2max 49 'VO2max 5x4 min' # bf07-6e3a-e75a
Wed|3|fri|v0|default|320|None|L => Wed easy 78 ; Fri long 156 ; Mon vo2max 86 'VO2max 5x4 min' # 8f82-1398-eaa5
Wed|3|fri|v0|default|180|45|L => Wed easy 44 ; Fri long 45 ; Mon vo2max 45 'VO2max 4x4 min' # d198-2d2c-61a8
Wed|3|fri|v0|measure|None|None|L => Wed easy 45 ; Fri long 90 ; Mon vo2max 50 'VO2max 5x4 min' # b1a4-ff42-9d1d
Wed|3|fri|v0|measure|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Wed|3|fri|v0|measure|180|None|L => Wed easy 44 ; Fri long 88 ; Mon vo2max 49 'VO2max 5x4 min' # bf07-6e3a-e75a
Wed|3|fri|v0|measure|320|None|L => Wed easy 78 ; Fri long 156 ; Mon vo2max 86 'VO2max 5x4 min' # 8f82-1398-eaa5
Wed|3|fri|v0|measure|180|45|L => Wed easy 44 ; Fri long 45 ; Mon vo2max 45 'VO2max 4x4 min' # d198-2d2c-61a8
Wed|3|fri|v0|steady|None|None|L => Wed easy 45 ; Fri long 90 ; Mon steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|3|fri|v0|steady|70|None|L => Fri long 47 ; Mon steady 25 'Steady threshold 12 min' # 70fe-d846-f8bb
Wed|3|fri|v0|steady|180|None|L => Wed easy 45 ; Fri long 90 ; Mon steady 45 'Steady threshold 15 min' # 695c-3f11-a925
Wed|3|fri|v0|steady|320|None|L => Wed easy 80 ; Fri long 160 ; Mon steady 80 'Steady threshold 15 min' # 140d-0cda-14af
Wed|3|fri|v0|steady|180|45|L => Wed easy 45 ; Fri long 45 ; Mon steady 45 'Steady threshold 15 min' # 72ce-961b-78a3
Wed|3|fri|v0|none|None|None|L => Wed easy 45 ; Fri long 90 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|3|fri|v0|none|70|None|L => Wed easy 20 ; Fri long 40 ; Mon easy 20 # f6c5-e7be-7174
Wed|3|fri|v0|none|180|None|L => Wed easy 45 ; Fri long 90 ; Mon easy 45 # 3c72-2f99-3f62
Wed|3|fri|v0|none|320|None|L => Wed easy 80 ; Fri long 160 ; Mon easy 80 # b12e-c0b9-a438
Wed|3|fri|v0|none|180|45|L => Wed easy 45 ; Fri long 45 ; Mon easy 45 # 424c-3aff-fa7d
Wed|3|fri|v1|default|None|None|L => Wed easy 45 ; Fri long 90 ; Mon vo2max 50 'VO2max 4x4 min' # b1a4-ff42-9d1d
Wed|3|fri|v1|default|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Wed|3|fri|v1|default|180|None|L => Wed easy 44 ; Fri long 88 ; Mon vo2max 49 'VO2max 4x4 min' # bf07-6e3a-e75a
Wed|3|fri|v1|default|320|None|L => Wed easy 78 ; Fri long 156 ; Mon vo2max 86 'VO2max 4x4 min' # 8f82-1398-eaa5
Wed|3|fri|v1|default|180|45|L => Wed easy 44 ; Fri long 45 ; Mon vo2max 45 'VO2max 4x3 min' # d198-2d2c-61a8
Wed|3|fri|v1|measure|None|None|L => Wed easy 45 ; Fri long 90 ; Mon vo2max 50 'VO2max 4x4 min' # b1a4-ff42-9d1d
Wed|3|fri|v1|measure|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Wed|3|fri|v1|measure|180|None|L => Wed easy 44 ; Fri long 88 ; Mon vo2max 49 'VO2max 4x4 min' # bf07-6e3a-e75a
Wed|3|fri|v1|measure|320|None|L => Wed easy 78 ; Fri long 156 ; Mon vo2max 86 'VO2max 4x4 min' # 8f82-1398-eaa5
Wed|3|fri|v1|measure|180|45|L => Wed easy 44 ; Fri long 45 ; Mon vo2max 45 'VO2max 4x3 min' # d198-2d2c-61a8
Wed|3|fri|v1|steady|None|None|L => Wed easy 45 ; Fri long 90 ; Mon steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|3|fri|v1|steady|70|None|L => Fri long 47 ; Mon steady 25 'Steady threshold 12 min' # 70fe-d846-f8bb
Wed|3|fri|v1|steady|180|None|L => Wed easy 45 ; Fri long 90 ; Mon steady 45 'Steady threshold 15 min' # 695c-3f11-a925
Wed|3|fri|v1|steady|320|None|L => Wed easy 80 ; Fri long 160 ; Mon steady 80 'Steady threshold 15 min' # 140d-0cda-14af
Wed|3|fri|v1|steady|180|45|L => Wed easy 45 ; Fri long 45 ; Mon steady 45 'Steady threshold 15 min' # 72ce-961b-78a3
Wed|3|fri|v1|none|None|None|L => Wed easy 45 ; Fri long 90 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|3|fri|v1|none|70|None|L => Wed easy 20 ; Fri long 40 ; Mon easy 20 # f6c5-e7be-7174
Wed|3|fri|v1|none|180|None|L => Wed easy 45 ; Fri long 90 ; Mon easy 45 # 3c72-2f99-3f62
Wed|3|fri|v1|none|320|None|L => Wed easy 80 ; Fri long 160 ; Mon easy 80 # b12e-c0b9-a438
Wed|3|fri|v1|none|180|45|L => Wed easy 45 ; Fri long 45 ; Mon easy 45 # 424c-3aff-fa7d
Wed|3|sat|v0|default|None|None|L => Thu easy 45 ; Sat long 90 ; Tue vo2max 50 'VO2max 5x4 min' # b1a4-ff42-9d1d
Wed|3|sat|v0|default|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Wed|3|sat|v0|default|180|None|L => Thu easy 44 ; Sat long 88 ; Tue vo2max 49 'VO2max 5x4 min' # bf07-6e3a-e75a
Wed|3|sat|v0|default|320|None|L => Thu easy 78 ; Sat long 156 ; Tue vo2max 86 'VO2max 5x4 min' # 8f82-1398-eaa5
Wed|3|sat|v0|default|180|45|L => Thu easy 44 ; Sat long 45 ; Tue vo2max 45 'VO2max 4x4 min' # d198-2d2c-61a8
Wed|3|sat|v0|measure|None|None|L => Thu easy 45 ; Sat long 90 ; Tue vo2max 50 'VO2max 5x4 min' # b1a4-ff42-9d1d
Wed|3|sat|v0|measure|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Wed|3|sat|v0|measure|180|None|L => Thu easy 44 ; Sat long 88 ; Tue vo2max 49 'VO2max 5x4 min' # bf07-6e3a-e75a
Wed|3|sat|v0|measure|320|None|L => Thu easy 78 ; Sat long 156 ; Tue vo2max 86 'VO2max 5x4 min' # 8f82-1398-eaa5
Wed|3|sat|v0|measure|180|45|L => Thu easy 44 ; Sat long 45 ; Tue vo2max 45 'VO2max 4x4 min' # d198-2d2c-61a8
Wed|3|sat|v0|steady|None|None|L => Thu easy 45 ; Sat long 90 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|3|sat|v0|steady|70|None|L => Sat long 47 ; Tue steady 25 'Steady threshold 12 min' # 70fe-d846-f8bb
Wed|3|sat|v0|steady|180|None|L => Thu easy 45 ; Sat long 90 ; Tue steady 45 'Steady threshold 15 min' # 695c-3f11-a925
Wed|3|sat|v0|steady|320|None|L => Thu easy 80 ; Sat long 160 ; Tue steady 80 'Steady threshold 15 min' # 140d-0cda-14af
Wed|3|sat|v0|steady|180|45|L => Thu easy 45 ; Sat long 45 ; Tue steady 45 'Steady threshold 15 min' # 72ce-961b-78a3
Wed|3|sat|v0|none|None|None|L => Thu easy 45 ; Sat long 90 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|3|sat|v0|none|70|None|L => Thu easy 20 ; Sat long 40 ; Tue easy 20 # f6c5-e7be-7174
Wed|3|sat|v0|none|180|None|L => Thu easy 45 ; Sat long 90 ; Tue easy 45 # 3c72-2f99-3f62
Wed|3|sat|v0|none|320|None|L => Thu easy 80 ; Sat long 160 ; Tue easy 80 # b12e-c0b9-a438
Wed|3|sat|v0|none|180|45|L => Thu easy 45 ; Sat long 45 ; Tue easy 45 # 424c-3aff-fa7d
Wed|3|sat|v1|default|None|None|L => Thu easy 45 ; Sat long 90 ; Tue vo2max 50 'VO2max 4x4 min' # b1a4-ff42-9d1d
Wed|3|sat|v1|default|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Wed|3|sat|v1|default|180|None|L => Thu easy 44 ; Sat long 88 ; Tue vo2max 49 'VO2max 4x4 min' # bf07-6e3a-e75a
Wed|3|sat|v1|default|320|None|L => Thu easy 78 ; Sat long 156 ; Tue vo2max 86 'VO2max 4x4 min' # 8f82-1398-eaa5
Wed|3|sat|v1|default|180|45|L => Thu easy 44 ; Sat long 45 ; Tue vo2max 45 'VO2max 4x3 min' # d198-2d2c-61a8
Wed|3|sat|v1|measure|None|None|L => Thu easy 45 ; Sat long 90 ; Tue vo2max 50 'VO2max 4x4 min' # b1a4-ff42-9d1d
Wed|3|sat|v1|measure|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 750a-f606-fd04
Wed|3|sat|v1|measure|180|None|L => Thu easy 44 ; Sat long 88 ; Tue vo2max 49 'VO2max 4x4 min' # bf07-6e3a-e75a
Wed|3|sat|v1|measure|320|None|L => Thu easy 78 ; Sat long 156 ; Tue vo2max 86 'VO2max 4x4 min' # 8f82-1398-eaa5
Wed|3|sat|v1|measure|180|45|L => Thu easy 44 ; Sat long 45 ; Tue vo2max 45 'VO2max 4x3 min' # d198-2d2c-61a8
Wed|3|sat|v1|steady|None|None|L => Thu easy 45 ; Sat long 90 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|3|sat|v1|steady|70|None|L => Sat long 47 ; Tue steady 25 'Steady threshold 12 min' # 70fe-d846-f8bb
Wed|3|sat|v1|steady|180|None|L => Thu easy 45 ; Sat long 90 ; Tue steady 45 'Steady threshold 15 min' # 695c-3f11-a925
Wed|3|sat|v1|steady|320|None|L => Thu easy 80 ; Sat long 160 ; Tue steady 80 'Steady threshold 15 min' # 140d-0cda-14af
Wed|3|sat|v1|steady|180|45|L => Thu easy 45 ; Sat long 45 ; Tue steady 45 'Steady threshold 15 min' # 72ce-961b-78a3
Wed|3|sat|v1|none|None|None|L => Thu easy 45 ; Sat long 90 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|3|sat|v1|none|70|None|L => Thu easy 20 ; Sat long 40 ; Tue easy 20 # f6c5-e7be-7174
Wed|3|sat|v1|none|180|None|L => Thu easy 45 ; Sat long 90 ; Tue easy 45 # 3c72-2f99-3f62
Wed|3|sat|v1|none|320|None|L => Thu easy 80 ; Sat long 160 ; Tue easy 80 # b12e-c0b9-a438
Wed|3|sat|v1|none|180|45|L => Thu easy 45 ; Sat long 45 ; Tue easy 45 # 424c-3aff-fa7d
Wed|3|sun|v0|default|None|None|L => Wed vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Wed|3|sun|v0|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 750a-f606-fd04
Wed|3|sun|v0|default|180|None|L => Wed vo2max 49 'VO2max 5x4 min' ; Fri easy 44 ; Sun long 88 # bf07-6e3a-e75a
Wed|3|sun|v0|default|320|None|L => Wed vo2max 86 'VO2max 5x4 min' ; Fri easy 78 ; Sun long 156 # 8f82-1398-eaa5
Wed|3|sun|v0|default|180|45|L => Wed vo2max 45 'VO2max 4x4 min' ; Fri easy 44 ; Sun long 45 # d198-2d2c-61a8
Wed|3|sun|v0|measure|None|None|L => Wed vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Wed|3|sun|v0|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 750a-f606-fd04
Wed|3|sun|v0|measure|180|None|L => Wed vo2max 49 'VO2max 5x4 min' ; Fri easy 44 ; Sun long 88 # bf07-6e3a-e75a
Wed|3|sun|v0|measure|320|None|L => Wed vo2max 86 'VO2max 5x4 min' ; Fri easy 78 ; Sun long 156 # 8f82-1398-eaa5
Wed|3|sun|v0|measure|180|45|L => Wed vo2max 45 'VO2max 4x4 min' ; Fri easy 44 ; Sun long 45 # d198-2d2c-61a8
Wed|3|sun|v0|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # a538-28d9-402d
Wed|3|sun|v0|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # 68d9-b402-0fd4
Wed|3|sun|v0|steady|180|None|L => Wed steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # c0cc-3434-8fbf
Wed|3|sun|v0|steady|320|None|L => Wed steady 80 'Steady threshold 15 min' ; Fri easy 80 ; Sun long 160 # 9bab-a874-d0ed
Wed|3|sun|v0|steady|180|45|L => Wed steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 45 # 0826-3fa4-70b2
Wed|3|sun|v0|none|None|None|L => Wed easy 45 ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Wed|3|sun|v0|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # f6c5-e7be-7174
Wed|3|sun|v0|none|180|None|L => Wed easy 45 ; Fri easy 45 ; Sun long 90 # 3c72-2f99-3f62
Wed|3|sun|v0|none|320|None|L => Wed easy 80 ; Fri easy 80 ; Sun long 160 # b12e-c0b9-a438
Wed|3|sun|v0|none|180|45|L => Wed easy 45 ; Fri easy 45 ; Sun long 45 # 424c-3aff-fa7d
Wed|3|sun|v1|default|None|None|L => Wed vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Wed|3|sun|v1|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 750a-f606-fd04
Wed|3|sun|v1|default|180|None|L => Wed vo2max 49 'VO2max 4x4 min' ; Fri easy 44 ; Sun long 88 # bf07-6e3a-e75a
Wed|3|sun|v1|default|320|None|L => Wed vo2max 86 'VO2max 4x4 min' ; Fri easy 78 ; Sun long 156 # 8f82-1398-eaa5
Wed|3|sun|v1|default|180|45|L => Wed vo2max 45 'VO2max 4x3 min' ; Fri easy 44 ; Sun long 45 # d198-2d2c-61a8
Wed|3|sun|v1|measure|None|None|L => Wed vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Wed|3|sun|v1|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 750a-f606-fd04
Wed|3|sun|v1|measure|180|None|L => Wed vo2max 49 'VO2max 4x4 min' ; Fri easy 44 ; Sun long 88 # bf07-6e3a-e75a
Wed|3|sun|v1|measure|320|None|L => Wed vo2max 86 'VO2max 4x4 min' ; Fri easy 78 ; Sun long 156 # 8f82-1398-eaa5
Wed|3|sun|v1|measure|180|45|L => Wed vo2max 45 'VO2max 4x3 min' ; Fri easy 44 ; Sun long 45 # d198-2d2c-61a8
Wed|3|sun|v1|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # a538-28d9-402d
Wed|3|sun|v1|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # 68d9-b402-0fd4
Wed|3|sun|v1|steady|180|None|L => Wed steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 # c0cc-3434-8fbf
Wed|3|sun|v1|steady|320|None|L => Wed steady 80 'Steady threshold 15 min' ; Fri easy 80 ; Sun long 160 # 9bab-a874-d0ed
Wed|3|sun|v1|steady|180|45|L => Wed steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 45 # 0826-3fa4-70b2
Wed|3|sun|v1|none|None|None|L => Wed easy 45 ; Fri easy 45 ; Sun long 90 # b1a4-ff42-9d1d
Wed|3|sun|v1|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # f6c5-e7be-7174
Wed|3|sun|v1|none|180|None|L => Wed easy 45 ; Fri easy 45 ; Sun long 90 # 3c72-2f99-3f62
Wed|3|sun|v1|none|320|None|L => Wed easy 80 ; Fri easy 80 ; Sun long 160 # b12e-c0b9-a438
Wed|3|sun|v1|none|180|45|L => Wed easy 45 ; Fri easy 45 ; Sun long 45 # 424c-3aff-fa7d
Wed|4|mon|v0|default|None|None|L => Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri threshold 55 'Threshold 4x8 min' ; Mon long 90 # b1a4-ff42-9d1d
Wed|4|mon|v0|default|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 3d9d-e841-d832
Wed|4|mon|v0|default|180|None|L => Wed vo2max 38 'VO2max 4x3 min' ; Thu easy 34 ; Fri threshold 41 'Threshold 2x10 min' ; Mon long 68 # fa58-e0dd-d4c7
Wed|4|mon|v0|default|320|None|L => Wed vo2max 67 'VO2max 5x4 min' ; Thu easy 60 ; Fri threshold 73 'Threshold 4x8 min' ; Mon long 120 # 0031-99f9-a51a
Wed|4|mon|v0|default|180|45|L => Wed vo2max 38 'VO2max 4x3 min' ; Thu easy 34 ; Fri threshold 41 'Threshold 2x10 min' ; Mon long 45 # d9a8-9196-4e2b
Wed|4|mon|v0|measure|None|None|L => Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Mon long 90 # 7885-afc8-82de
Wed|4|mon|v0|measure|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 3d9d-e841-d832
Wed|4|mon|v0|measure|180|None|L => Wed vo2max 39 'VO2max 4x4 min' ; Thu easy 35 ; Fri steady 35 'Steady threshold 15 min' ; Mon long 70 # 37d3-6e71-b9d3
Wed|4|mon|v0|measure|320|None|L => Wed vo2max 70 'VO2max 5x4 min' ; Thu easy 63 ; Fri steady 63 'Steady threshold 15 min' ; Mon long 125 # 758c-ca19-fac6
Wed|4|mon|v0|measure|180|45|L => Wed vo2max 39 'VO2max 4x4 min' ; Thu easy 35 ; Fri steady 35 'Steady threshold 15 min' ; Mon long 45 # 2976-70c7-8edf
Wed|4|mon|v0|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Mon long 90 # a538-28d9-402d
Wed|4|mon|v0|steady|70|None|L => Thu steady 25 'Steady threshold 12 min' ; Mon long 47 # 3ffc-aab2-7107
Wed|4|mon|v0|steady|180|None|L => Wed steady 36 'Steady threshold 15 min' ; Thu easy 36 ; Fri steady 36 'Steady threshold 15 min' ; Mon long 72 # 7c44-56ae-0cbf
Wed|4|mon|v0|steady|320|None|L => Wed steady 64 'Steady threshold 15 min' ; Thu easy 64 ; Fri steady 64 'Steady threshold 15 min' ; Mon long 128 # 22d1-7dae-bb60
Wed|4|mon|v0|steady|180|45|L => Wed steady 36 'Steady threshold 15 min' ; Thu easy 36 ; Fri steady 36 'Steady threshold 15 min' ; Mon long 45 # bbe2-986c-d47f
Wed|4|mon|v0|none|None|None|L => Thu easy 45 ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|4|mon|v0|none|70|None|L => Thu easy 20 ; Sat easy 20 ; Mon long 40 # 0831-f4fb-8c41
Wed|4|mon|v0|none|180|None|L => Thu easy 36 ; Sat easy 36 ; Mon long 72 ; Tue easy 36 # 3a24-e603-9194
Wed|4|mon|v0|none|320|None|L => Thu easy 64 ; Sat easy 64 ; Mon long 128 ; Tue easy 64 # fed9-99b8-dc38
Wed|4|mon|v0|none|180|45|L => Thu easy 36 ; Sat easy 36 ; Mon long 45 ; Tue easy 36 # 8b4c-e5a0-b265
Wed|4|mon|v1|default|None|None|L => Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri threshold 55 'Threshold 3x10 min' ; Mon long 90 # b1a4-ff42-9d1d
Wed|4|mon|v1|default|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 3d9d-e841-d832
Wed|4|mon|v1|default|180|None|L => Wed vo2max 38 'VO2max 3x4 min' ; Thu easy 34 ; Fri threshold 41 'Threshold 2x8 min' ; Mon long 68 # fa58-e0dd-d4c7
Wed|4|mon|v1|default|320|None|L => Wed vo2max 67 'VO2max 4x4 min' ; Thu easy 60 ; Fri threshold 73 'Threshold 3x10 min' ; Mon long 120 # 0031-99f9-a51a
Wed|4|mon|v1|default|180|45|L => Wed vo2max 38 'VO2max 3x4 min' ; Thu easy 34 ; Fri threshold 41 'Threshold 2x8 min' ; Mon long 45 # d9a8-9196-4e2b
Wed|4|mon|v1|measure|None|None|L => Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Mon long 90 # 7885-afc8-82de
Wed|4|mon|v1|measure|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 3d9d-e841-d832
Wed|4|mon|v1|measure|180|None|L => Wed vo2max 39 'VO2max 4x3 min' ; Thu easy 35 ; Fri steady 35 'Steady threshold 15 min' ; Mon long 70 # 37d3-6e71-b9d3
Wed|4|mon|v1|measure|320|None|L => Wed vo2max 70 'VO2max 4x4 min' ; Thu easy 63 ; Fri steady 63 'Steady threshold 15 min' ; Mon long 125 # 758c-ca19-fac6
Wed|4|mon|v1|measure|180|45|L => Wed vo2max 39 'VO2max 4x3 min' ; Thu easy 35 ; Fri steady 35 'Steady threshold 15 min' ; Mon long 45 # 2976-70c7-8edf
Wed|4|mon|v1|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Mon long 90 # a538-28d9-402d
Wed|4|mon|v1|steady|70|None|L => Thu steady 25 'Steady threshold 12 min' ; Mon long 47 # 3ffc-aab2-7107
Wed|4|mon|v1|steady|180|None|L => Wed steady 36 'Steady threshold 15 min' ; Thu easy 36 ; Fri steady 36 'Steady threshold 15 min' ; Mon long 72 # 7c44-56ae-0cbf
Wed|4|mon|v1|steady|320|None|L => Wed steady 64 'Steady threshold 15 min' ; Thu easy 64 ; Fri steady 64 'Steady threshold 15 min' ; Mon long 128 # 22d1-7dae-bb60
Wed|4|mon|v1|steady|180|45|L => Wed steady 36 'Steady threshold 15 min' ; Thu easy 36 ; Fri steady 36 'Steady threshold 15 min' ; Mon long 45 # bbe2-986c-d47f
Wed|4|mon|v1|none|None|None|L => Thu easy 45 ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|4|mon|v1|none|70|None|L => Thu easy 20 ; Sat easy 20 ; Mon long 40 # 0831-f4fb-8c41
Wed|4|mon|v1|none|180|None|L => Thu easy 36 ; Sat easy 36 ; Mon long 72 ; Tue easy 36 # 3a24-e603-9194
Wed|4|mon|v1|none|320|None|L => Thu easy 64 ; Sat easy 64 ; Mon long 128 ; Tue easy 64 # fed9-99b8-dc38
Wed|4|mon|v1|none|180|45|L => Thu easy 36 ; Sat easy 36 ; Mon long 45 ; Tue easy 36 # 8b4c-e5a0-b265
Wed|4|tue|v0|default|None|None|L => Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat threshold 55 'Threshold 4x8 min' ; Tue long 90 # b1a4-ff42-9d1d
Wed|4|tue|v0|default|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 3d9d-e841-d832
Wed|4|tue|v0|default|180|None|L => Thu vo2max 38 'VO2max 4x3 min' ; Fri easy 34 ; Sat threshold 41 'Threshold 2x10 min' ; Tue long 68 # fa58-e0dd-d4c7
Wed|4|tue|v0|default|320|None|L => Thu vo2max 67 'VO2max 5x4 min' ; Fri easy 60 ; Sat threshold 73 'Threshold 4x8 min' ; Tue long 120 # 0031-99f9-a51a
Wed|4|tue|v0|default|180|45|L => Thu vo2max 38 'VO2max 4x3 min' ; Fri easy 34 ; Sat threshold 41 'Threshold 2x10 min' ; Tue long 45 # d9a8-9196-4e2b
Wed|4|tue|v0|measure|None|None|L => Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Tue long 90 # 7885-afc8-82de
Wed|4|tue|v0|measure|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 3d9d-e841-d832
Wed|4|tue|v0|measure|180|None|L => Thu vo2max 39 'VO2max 4x4 min' ; Fri easy 35 ; Sat steady 35 'Steady threshold 15 min' ; Tue long 70 # 37d3-6e71-b9d3
Wed|4|tue|v0|measure|320|None|L => Thu vo2max 70 'VO2max 5x4 min' ; Fri easy 63 ; Sat steady 63 'Steady threshold 15 min' ; Tue long 125 # 758c-ca19-fac6
Wed|4|tue|v0|measure|180|45|L => Thu vo2max 39 'VO2max 4x4 min' ; Fri easy 35 ; Sat steady 35 'Steady threshold 15 min' ; Tue long 45 # 2976-70c7-8edf
Wed|4|tue|v0|steady|None|None|L => Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Tue long 90 # a538-28d9-402d
Wed|4|tue|v0|steady|70|None|L => Fri steady 25 'Steady threshold 12 min' ; Tue long 47 # 3ffc-aab2-7107
Wed|4|tue|v0|steady|180|None|L => Thu steady 36 'Steady threshold 15 min' ; Fri easy 36 ; Sat steady 36 'Steady threshold 15 min' ; Tue long 72 # 7c44-56ae-0cbf
Wed|4|tue|v0|steady|320|None|L => Thu steady 64 'Steady threshold 15 min' ; Fri easy 64 ; Sat steady 64 'Steady threshold 15 min' ; Tue long 128 # 22d1-7dae-bb60
Wed|4|tue|v0|steady|180|45|L => Thu steady 36 'Steady threshold 15 min' ; Fri easy 36 ; Sat steady 36 'Steady threshold 15 min' ; Tue long 45 # bbe2-986c-d47f
Wed|4|tue|v0|none|None|None|L => Wed easy 45 ; Fri easy 45 ; Sun easy 45 ; Tue long 90 # b1a4-ff42-9d1d
Wed|4|tue|v0|none|70|None|L => Fri easy 20 ; Sun easy 20 ; Tue long 40 # 0831-f4fb-8c41
Wed|4|tue|v0|none|180|None|L => Wed easy 36 ; Fri easy 36 ; Sun easy 36 ; Tue long 72 # 3a24-e603-9194
Wed|4|tue|v0|none|320|None|L => Wed easy 64 ; Fri easy 64 ; Sun easy 64 ; Tue long 128 # fed9-99b8-dc38
Wed|4|tue|v0|none|180|45|L => Wed easy 36 ; Fri easy 36 ; Sun easy 36 ; Tue long 45 # 8b4c-e5a0-b265
Wed|4|tue|v1|default|None|None|L => Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat threshold 55 'Threshold 3x10 min' ; Tue long 90 # b1a4-ff42-9d1d
Wed|4|tue|v1|default|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 3d9d-e841-d832
Wed|4|tue|v1|default|180|None|L => Thu vo2max 38 'VO2max 3x4 min' ; Fri easy 34 ; Sat threshold 41 'Threshold 2x8 min' ; Tue long 68 # fa58-e0dd-d4c7
Wed|4|tue|v1|default|320|None|L => Thu vo2max 67 'VO2max 4x4 min' ; Fri easy 60 ; Sat threshold 73 'Threshold 3x10 min' ; Tue long 120 # 0031-99f9-a51a
Wed|4|tue|v1|default|180|45|L => Thu vo2max 38 'VO2max 3x4 min' ; Fri easy 34 ; Sat threshold 41 'Threshold 2x8 min' ; Tue long 45 # d9a8-9196-4e2b
Wed|4|tue|v1|measure|None|None|L => Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Tue long 90 # 7885-afc8-82de
Wed|4|tue|v1|measure|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 3d9d-e841-d832
Wed|4|tue|v1|measure|180|None|L => Thu vo2max 39 'VO2max 4x3 min' ; Fri easy 35 ; Sat steady 35 'Steady threshold 15 min' ; Tue long 70 # 37d3-6e71-b9d3
Wed|4|tue|v1|measure|320|None|L => Thu vo2max 70 'VO2max 4x4 min' ; Fri easy 63 ; Sat steady 63 'Steady threshold 15 min' ; Tue long 125 # 758c-ca19-fac6
Wed|4|tue|v1|measure|180|45|L => Thu vo2max 39 'VO2max 4x3 min' ; Fri easy 35 ; Sat steady 35 'Steady threshold 15 min' ; Tue long 45 # 2976-70c7-8edf
Wed|4|tue|v1|steady|None|None|L => Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Tue long 90 # a538-28d9-402d
Wed|4|tue|v1|steady|70|None|L => Fri steady 25 'Steady threshold 12 min' ; Tue long 47 # 3ffc-aab2-7107
Wed|4|tue|v1|steady|180|None|L => Thu steady 36 'Steady threshold 15 min' ; Fri easy 36 ; Sat steady 36 'Steady threshold 15 min' ; Tue long 72 # 7c44-56ae-0cbf
Wed|4|tue|v1|steady|320|None|L => Thu steady 64 'Steady threshold 15 min' ; Fri easy 64 ; Sat steady 64 'Steady threshold 15 min' ; Tue long 128 # 22d1-7dae-bb60
Wed|4|tue|v1|steady|180|45|L => Thu steady 36 'Steady threshold 15 min' ; Fri easy 36 ; Sat steady 36 'Steady threshold 15 min' ; Tue long 45 # bbe2-986c-d47f
Wed|4|tue|v1|none|None|None|L => Wed easy 45 ; Fri easy 45 ; Sun easy 45 ; Tue long 90 # b1a4-ff42-9d1d
Wed|4|tue|v1|none|70|None|L => Fri easy 20 ; Sun easy 20 ; Tue long 40 # 0831-f4fb-8c41
Wed|4|tue|v1|none|180|None|L => Wed easy 36 ; Fri easy 36 ; Sun easy 36 ; Tue long 72 # 3a24-e603-9194
Wed|4|tue|v1|none|320|None|L => Wed easy 64 ; Fri easy 64 ; Sun easy 64 ; Tue long 128 # fed9-99b8-dc38
Wed|4|tue|v1|none|180|45|L => Wed easy 36 ; Fri easy 36 ; Sun easy 36 ; Tue long 45 # 8b4c-e5a0-b265
Wed|4|wed|v0|default|None|None|L => Wed long 90 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun threshold 55 'Threshold 4x8 min' # b1a4-ff42-9d1d
Wed|4|wed|v0|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Wed|4|wed|v0|default|180|None|L => Wed long 68 ; Fri vo2max 38 'VO2max 4x3 min' ; Sat easy 34 ; Sun threshold 41 'Threshold 2x10 min' # fa58-e0dd-d4c7
Wed|4|wed|v0|default|320|None|L => Wed long 120 ; Fri vo2max 67 'VO2max 5x4 min' ; Sat easy 60 ; Sun threshold 73 'Threshold 4x8 min' # 0031-99f9-a51a
Wed|4|wed|v0|default|180|45|L => Wed long 45 ; Fri vo2max 38 'VO2max 4x3 min' ; Sat easy 34 ; Sun threshold 41 'Threshold 2x10 min' # d9a8-9196-4e2b
Wed|4|wed|v0|measure|None|None|L => Wed long 90 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|4|wed|v0|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Wed|4|wed|v0|measure|180|None|L => Wed long 70 ; Fri vo2max 39 'VO2max 4x4 min' ; Sat easy 35 ; Sun steady 35 'Steady threshold 15 min' # 37d3-6e71-b9d3
Wed|4|wed|v0|measure|320|None|L => Wed long 125 ; Fri vo2max 70 'VO2max 5x4 min' ; Sat easy 63 ; Sun steady 63 'Steady threshold 15 min' # 758c-ca19-fac6
Wed|4|wed|v0|measure|180|45|L => Wed long 45 ; Fri vo2max 39 'VO2max 4x4 min' ; Sat easy 35 ; Sun steady 35 'Steady threshold 15 min' # 2976-70c7-8edf
Wed|4|wed|v0|steady|None|None|L => Wed long 90 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|4|wed|v0|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # 3fc8-b7ea-d655
Wed|4|wed|v0|steady|180|None|L => Wed long 72 ; Fri steady 36 'Steady threshold 15 min' ; Sat easy 36 ; Sun steady 36 'Steady threshold 15 min' # 6632-539a-9c91
Wed|4|wed|v0|steady|320|None|L => Wed long 128 ; Fri steady 64 'Steady threshold 15 min' ; Sat easy 64 ; Sun steady 64 'Steady threshold 15 min' # 21a2-c446-e040
Wed|4|wed|v0|steady|180|45|L => Wed long 45 ; Fri steady 36 'Steady threshold 15 min' ; Sat easy 36 ; Sun steady 36 'Steady threshold 15 min' # fc7a-161b-e33c
Wed|4|wed|v0|none|None|None|L => Wed long 90 ; Thu easy 45 ; Sat easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|4|wed|v0|none|70|None|L => Wed long 40 ; Sat easy 20 ; Mon easy 20 # 0831-f4fb-8c41
Wed|4|wed|v0|none|180|None|L => Wed long 72 ; Thu easy 36 ; Sat easy 36 ; Mon easy 36 # 3a24-e603-9194
Wed|4|wed|v0|none|320|None|L => Wed long 128 ; Thu easy 64 ; Sat easy 64 ; Mon easy 64 # fed9-99b8-dc38
Wed|4|wed|v0|none|180|45|L => Wed long 45 ; Thu easy 36 ; Sat easy 36 ; Mon easy 36 # 8b4c-e5a0-b265
Wed|4|wed|v1|default|None|None|L => Wed long 90 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun threshold 55 'Threshold 3x10 min' # b1a4-ff42-9d1d
Wed|4|wed|v1|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Wed|4|wed|v1|default|180|None|L => Wed long 68 ; Fri vo2max 38 'VO2max 3x4 min' ; Sat easy 34 ; Sun threshold 41 'Threshold 2x8 min' # fa58-e0dd-d4c7
Wed|4|wed|v1|default|320|None|L => Wed long 120 ; Fri vo2max 67 'VO2max 4x4 min' ; Sat easy 60 ; Sun threshold 73 'Threshold 3x10 min' # 0031-99f9-a51a
Wed|4|wed|v1|default|180|45|L => Wed long 45 ; Fri vo2max 38 'VO2max 3x4 min' ; Sat easy 34 ; Sun threshold 41 'Threshold 2x8 min' # d9a8-9196-4e2b
Wed|4|wed|v1|measure|None|None|L => Wed long 90 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|4|wed|v1|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Wed|4|wed|v1|measure|180|None|L => Wed long 70 ; Fri vo2max 39 'VO2max 4x3 min' ; Sat easy 35 ; Sun steady 35 'Steady threshold 15 min' # 37d3-6e71-b9d3
Wed|4|wed|v1|measure|320|None|L => Wed long 125 ; Fri vo2max 70 'VO2max 4x4 min' ; Sat easy 63 ; Sun steady 63 'Steady threshold 15 min' # 758c-ca19-fac6
Wed|4|wed|v1|measure|180|45|L => Wed long 45 ; Fri vo2max 39 'VO2max 4x3 min' ; Sat easy 35 ; Sun steady 35 'Steady threshold 15 min' # 2976-70c7-8edf
Wed|4|wed|v1|steady|None|None|L => Wed long 90 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|4|wed|v1|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # 3fc8-b7ea-d655
Wed|4|wed|v1|steady|180|None|L => Wed long 72 ; Fri steady 36 'Steady threshold 15 min' ; Sat easy 36 ; Sun steady 36 'Steady threshold 15 min' # 6632-539a-9c91
Wed|4|wed|v1|steady|320|None|L => Wed long 128 ; Fri steady 64 'Steady threshold 15 min' ; Sat easy 64 ; Sun steady 64 'Steady threshold 15 min' # 21a2-c446-e040
Wed|4|wed|v1|steady|180|45|L => Wed long 45 ; Fri steady 36 'Steady threshold 15 min' ; Sat easy 36 ; Sun steady 36 'Steady threshold 15 min' # fc7a-161b-e33c
Wed|4|wed|v1|none|None|None|L => Wed long 90 ; Thu easy 45 ; Sat easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|4|wed|v1|none|70|None|L => Wed long 40 ; Sat easy 20 ; Mon easy 20 # 0831-f4fb-8c41
Wed|4|wed|v1|none|180|None|L => Wed long 72 ; Thu easy 36 ; Sat easy 36 ; Mon easy 36 # 3a24-e603-9194
Wed|4|wed|v1|none|320|None|L => Wed long 128 ; Thu easy 64 ; Sat easy 64 ; Mon easy 64 # fed9-99b8-dc38
Wed|4|wed|v1|none|180|45|L => Wed long 45 ; Thu easy 36 ; Sat easy 36 ; Mon easy 36 # 8b4c-e5a0-b265
Wed|4|thu|v0|default|None|None|L => Thu long 90 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 ; Mon threshold 55 'Threshold 4x8 min' # b1a4-ff42-9d1d
Wed|4|thu|v0|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Wed|4|thu|v0|default|180|None|L => Thu long 68 ; Sat vo2max 38 'VO2max 4x3 min' ; Sun easy 34 ; Mon threshold 41 'Threshold 2x10 min' # fa58-e0dd-d4c7
Wed|4|thu|v0|default|320|None|L => Thu long 120 ; Sat vo2max 67 'VO2max 5x4 min' ; Sun easy 60 ; Mon threshold 73 'Threshold 4x8 min' # 0031-99f9-a51a
Wed|4|thu|v0|default|180|45|L => Thu long 45 ; Sat vo2max 38 'VO2max 4x3 min' ; Sun easy 34 ; Mon threshold 41 'Threshold 2x10 min' # d9a8-9196-4e2b
Wed|4|thu|v0|measure|None|None|L => Thu long 90 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|4|thu|v0|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Wed|4|thu|v0|measure|180|None|L => Thu long 70 ; Sat vo2max 39 'VO2max 4x4 min' ; Sun easy 35 ; Mon steady 35 'Steady threshold 15 min' # 37d3-6e71-b9d3
Wed|4|thu|v0|measure|320|None|L => Thu long 125 ; Sat vo2max 70 'VO2max 5x4 min' ; Sun easy 63 ; Mon steady 63 'Steady threshold 15 min' # 758c-ca19-fac6
Wed|4|thu|v0|measure|180|45|L => Thu long 45 ; Sat vo2max 39 'VO2max 4x4 min' ; Sun easy 35 ; Mon steady 35 'Steady threshold 15 min' # 2976-70c7-8edf
Wed|4|thu|v0|steady|None|None|L => Thu long 90 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|4|thu|v0|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # 3fc8-b7ea-d655
Wed|4|thu|v0|steady|180|None|L => Thu long 72 ; Sat steady 36 'Steady threshold 15 min' ; Sun easy 36 ; Mon steady 36 'Steady threshold 15 min' # 6632-539a-9c91
Wed|4|thu|v0|steady|320|None|L => Thu long 128 ; Sat steady 64 'Steady threshold 15 min' ; Sun easy 64 ; Mon steady 64 'Steady threshold 15 min' # 21a2-c446-e040
Wed|4|thu|v0|steady|180|45|L => Thu long 45 ; Sat steady 36 'Steady threshold 15 min' ; Sun easy 36 ; Mon steady 36 'Steady threshold 15 min' # fc7a-161b-e33c
Wed|4|thu|v0|none|None|None|L => Thu long 90 ; Fri easy 45 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|4|thu|v0|none|70|None|L => Thu long 40 ; Sun easy 20 ; Tue easy 20 # 0831-f4fb-8c41
Wed|4|thu|v0|none|180|None|L => Thu long 72 ; Fri easy 36 ; Sun easy 36 ; Tue easy 36 # 3a24-e603-9194
Wed|4|thu|v0|none|320|None|L => Thu long 128 ; Fri easy 64 ; Sun easy 64 ; Tue easy 64 # fed9-99b8-dc38
Wed|4|thu|v0|none|180|45|L => Thu long 45 ; Fri easy 36 ; Sun easy 36 ; Tue easy 36 # 8b4c-e5a0-b265
Wed|4|thu|v1|default|None|None|L => Thu long 90 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 ; Mon threshold 55 'Threshold 3x10 min' # b1a4-ff42-9d1d
Wed|4|thu|v1|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Wed|4|thu|v1|default|180|None|L => Thu long 68 ; Sat vo2max 38 'VO2max 3x4 min' ; Sun easy 34 ; Mon threshold 41 'Threshold 2x8 min' # fa58-e0dd-d4c7
Wed|4|thu|v1|default|320|None|L => Thu long 120 ; Sat vo2max 67 'VO2max 4x4 min' ; Sun easy 60 ; Mon threshold 73 'Threshold 3x10 min' # 0031-99f9-a51a
Wed|4|thu|v1|default|180|45|L => Thu long 45 ; Sat vo2max 38 'VO2max 3x4 min' ; Sun easy 34 ; Mon threshold 41 'Threshold 2x8 min' # d9a8-9196-4e2b
Wed|4|thu|v1|measure|None|None|L => Thu long 90 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|4|thu|v1|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Wed|4|thu|v1|measure|180|None|L => Thu long 70 ; Sat vo2max 39 'VO2max 4x3 min' ; Sun easy 35 ; Mon steady 35 'Steady threshold 15 min' # 37d3-6e71-b9d3
Wed|4|thu|v1|measure|320|None|L => Thu long 125 ; Sat vo2max 70 'VO2max 4x4 min' ; Sun easy 63 ; Mon steady 63 'Steady threshold 15 min' # 758c-ca19-fac6
Wed|4|thu|v1|measure|180|45|L => Thu long 45 ; Sat vo2max 39 'VO2max 4x3 min' ; Sun easy 35 ; Mon steady 35 'Steady threshold 15 min' # 2976-70c7-8edf
Wed|4|thu|v1|steady|None|None|L => Thu long 90 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|4|thu|v1|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # 3fc8-b7ea-d655
Wed|4|thu|v1|steady|180|None|L => Thu long 72 ; Sat steady 36 'Steady threshold 15 min' ; Sun easy 36 ; Mon steady 36 'Steady threshold 15 min' # 6632-539a-9c91
Wed|4|thu|v1|steady|320|None|L => Thu long 128 ; Sat steady 64 'Steady threshold 15 min' ; Sun easy 64 ; Mon steady 64 'Steady threshold 15 min' # 21a2-c446-e040
Wed|4|thu|v1|steady|180|45|L => Thu long 45 ; Sat steady 36 'Steady threshold 15 min' ; Sun easy 36 ; Mon steady 36 'Steady threshold 15 min' # fc7a-161b-e33c
Wed|4|thu|v1|none|None|None|L => Thu long 90 ; Fri easy 45 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|4|thu|v1|none|70|None|L => Thu long 40 ; Sun easy 20 ; Tue easy 20 # 0831-f4fb-8c41
Wed|4|thu|v1|none|180|None|L => Thu long 72 ; Fri easy 36 ; Sun easy 36 ; Tue easy 36 # 3a24-e603-9194
Wed|4|thu|v1|none|320|None|L => Thu long 128 ; Fri easy 64 ; Sun easy 64 ; Tue easy 64 # fed9-99b8-dc38
Wed|4|thu|v1|none|180|45|L => Thu long 45 ; Fri easy 36 ; Sun easy 36 ; Tue easy 36 # 8b4c-e5a0-b265
Wed|4|fri|v0|default|None|None|L => Fri long 90 ; Sun vo2max 50 'VO2max 5x4 min' ; Mon easy 45 ; Tue threshold 55 'Threshold 4x8 min' # b1a4-ff42-9d1d
Wed|4|fri|v0|default|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Wed|4|fri|v0|default|180|None|L => Fri long 68 ; Sun vo2max 38 'VO2max 4x3 min' ; Mon easy 34 ; Tue threshold 41 'Threshold 2x10 min' # fa58-e0dd-d4c7
Wed|4|fri|v0|default|320|None|L => Fri long 120 ; Sun vo2max 67 'VO2max 5x4 min' ; Mon easy 60 ; Tue threshold 73 'Threshold 4x8 min' # 0031-99f9-a51a
Wed|4|fri|v0|default|180|45|L => Fri long 45 ; Sun vo2max 38 'VO2max 4x3 min' ; Mon easy 34 ; Tue threshold 41 'Threshold 2x10 min' # d9a8-9196-4e2b
Wed|4|fri|v0|measure|None|None|L => Fri long 90 ; Sun vo2max 50 'VO2max 5x4 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|4|fri|v0|measure|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Wed|4|fri|v0|measure|180|None|L => Fri long 70 ; Sun vo2max 39 'VO2max 4x4 min' ; Mon easy 35 ; Tue steady 35 'Steady threshold 15 min' # 37d3-6e71-b9d3
Wed|4|fri|v0|measure|320|None|L => Fri long 125 ; Sun vo2max 70 'VO2max 5x4 min' ; Mon easy 63 ; Tue steady 63 'Steady threshold 15 min' # 758c-ca19-fac6
Wed|4|fri|v0|measure|180|45|L => Fri long 45 ; Sun vo2max 39 'VO2max 4x4 min' ; Mon easy 35 ; Tue steady 35 'Steady threshold 15 min' # 2976-70c7-8edf
Wed|4|fri|v0|steady|None|None|L => Fri long 90 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|4|fri|v0|steady|70|None|L => Fri long 47 ; Mon steady 25 'Steady threshold 12 min' # 3fc8-b7ea-d655
Wed|4|fri|v0|steady|180|None|L => Fri long 72 ; Sun steady 36 'Steady threshold 15 min' ; Mon easy 36 ; Tue steady 36 'Steady threshold 15 min' # 6632-539a-9c91
Wed|4|fri|v0|steady|320|None|L => Fri long 128 ; Sun steady 64 'Steady threshold 15 min' ; Mon easy 64 ; Tue steady 64 'Steady threshold 15 min' # 21a2-c446-e040
Wed|4|fri|v0|steady|180|45|L => Fri long 45 ; Sun steady 36 'Steady threshold 15 min' ; Mon easy 36 ; Tue steady 36 'Steady threshold 15 min' # fc7a-161b-e33c
Wed|4|fri|v0|none|None|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|4|fri|v0|none|70|None|L => Wed easy 20 ; Fri long 40 ; Mon easy 20 # 0831-f4fb-8c41
Wed|4|fri|v0|none|180|None|L => Wed easy 36 ; Fri long 72 ; Sat easy 36 ; Mon easy 36 # 3a24-e603-9194
Wed|4|fri|v0|none|320|None|L => Wed easy 64 ; Fri long 128 ; Sat easy 64 ; Mon easy 64 # fed9-99b8-dc38
Wed|4|fri|v0|none|180|45|L => Wed easy 36 ; Fri long 45 ; Sat easy 36 ; Mon easy 36 # 8b4c-e5a0-b265
Wed|4|fri|v1|default|None|None|L => Fri long 90 ; Sun vo2max 50 'VO2max 4x4 min' ; Mon easy 45 ; Tue threshold 55 'Threshold 3x10 min' # b1a4-ff42-9d1d
Wed|4|fri|v1|default|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Wed|4|fri|v1|default|180|None|L => Fri long 68 ; Sun vo2max 38 'VO2max 3x4 min' ; Mon easy 34 ; Tue threshold 41 'Threshold 2x8 min' # fa58-e0dd-d4c7
Wed|4|fri|v1|default|320|None|L => Fri long 120 ; Sun vo2max 67 'VO2max 4x4 min' ; Mon easy 60 ; Tue threshold 73 'Threshold 3x10 min' # 0031-99f9-a51a
Wed|4|fri|v1|default|180|45|L => Fri long 45 ; Sun vo2max 38 'VO2max 3x4 min' ; Mon easy 34 ; Tue threshold 41 'Threshold 2x8 min' # d9a8-9196-4e2b
Wed|4|fri|v1|measure|None|None|L => Fri long 90 ; Sun vo2max 50 'VO2max 4x4 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|4|fri|v1|measure|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Wed|4|fri|v1|measure|180|None|L => Fri long 70 ; Sun vo2max 39 'VO2max 4x3 min' ; Mon easy 35 ; Tue steady 35 'Steady threshold 15 min' # 37d3-6e71-b9d3
Wed|4|fri|v1|measure|320|None|L => Fri long 125 ; Sun vo2max 70 'VO2max 4x4 min' ; Mon easy 63 ; Tue steady 63 'Steady threshold 15 min' # 758c-ca19-fac6
Wed|4|fri|v1|measure|180|45|L => Fri long 45 ; Sun vo2max 39 'VO2max 4x3 min' ; Mon easy 35 ; Tue steady 35 'Steady threshold 15 min' # 2976-70c7-8edf
Wed|4|fri|v1|steady|None|None|L => Fri long 90 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|4|fri|v1|steady|70|None|L => Fri long 47 ; Mon steady 25 'Steady threshold 12 min' # 3fc8-b7ea-d655
Wed|4|fri|v1|steady|180|None|L => Fri long 72 ; Sun steady 36 'Steady threshold 15 min' ; Mon easy 36 ; Tue steady 36 'Steady threshold 15 min' # 6632-539a-9c91
Wed|4|fri|v1|steady|320|None|L => Fri long 128 ; Sun steady 64 'Steady threshold 15 min' ; Mon easy 64 ; Tue steady 64 'Steady threshold 15 min' # 21a2-c446-e040
Wed|4|fri|v1|steady|180|45|L => Fri long 45 ; Sun steady 36 'Steady threshold 15 min' ; Mon easy 36 ; Tue steady 36 'Steady threshold 15 min' # fc7a-161b-e33c
Wed|4|fri|v1|none|None|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|4|fri|v1|none|70|None|L => Wed easy 20 ; Fri long 40 ; Mon easy 20 # 0831-f4fb-8c41
Wed|4|fri|v1|none|180|None|L => Wed easy 36 ; Fri long 72 ; Sat easy 36 ; Mon easy 36 # 3a24-e603-9194
Wed|4|fri|v1|none|320|None|L => Wed easy 64 ; Fri long 128 ; Sat easy 64 ; Mon easy 64 # fed9-99b8-dc38
Wed|4|fri|v1|none|180|45|L => Wed easy 36 ; Fri long 45 ; Sat easy 36 ; Mon easy 36 # 8b4c-e5a0-b265
Wed|4|sat|v0|default|None|None|L => Wed threshold 55 'Threshold 4x8 min' ; Sat long 90 ; Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 # b1a4-ff42-9d1d
Wed|4|sat|v0|default|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Wed|4|sat|v0|default|180|None|L => Wed threshold 41 'Threshold 2x10 min' ; Sat long 68 ; Mon vo2max 38 'VO2max 4x3 min' ; Tue easy 34 # fa58-e0dd-d4c7
Wed|4|sat|v0|default|320|None|L => Wed threshold 73 'Threshold 4x8 min' ; Sat long 120 ; Mon vo2max 67 'VO2max 5x4 min' ; Tue easy 60 # 0031-99f9-a51a
Wed|4|sat|v0|default|180|45|L => Wed threshold 41 'Threshold 2x10 min' ; Sat long 45 ; Mon vo2max 38 'VO2max 4x3 min' ; Tue easy 34 # d9a8-9196-4e2b
Wed|4|sat|v0|measure|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Sat long 90 ; Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 # a538-28d9-402d
Wed|4|sat|v0|measure|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Wed|4|sat|v0|measure|180|None|L => Wed steady 35 'Steady threshold 15 min' ; Sat long 70 ; Mon vo2max 39 'VO2max 4x4 min' ; Tue easy 35 # e72e-ffca-d52f
Wed|4|sat|v0|measure|320|None|L => Wed steady 63 'Steady threshold 15 min' ; Sat long 125 ; Mon vo2max 70 'VO2max 5x4 min' ; Tue easy 63 # 6b13-5086-f29b
Wed|4|sat|v0|measure|180|45|L => Wed steady 35 'Steady threshold 15 min' ; Sat long 45 ; Mon vo2max 39 'VO2max 4x4 min' ; Tue easy 35 # 5b2d-ef81-e681
Wed|4|sat|v0|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Sat long 90 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # a538-28d9-402d
Wed|4|sat|v0|steady|70|None|L => Sat long 47 ; Tue steady 25 'Steady threshold 12 min' # 3fc8-b7ea-d655
Wed|4|sat|v0|steady|180|None|L => Wed steady 36 'Steady threshold 15 min' ; Sat long 72 ; Mon steady 36 'Steady threshold 15 min' ; Tue easy 36 # 7c44-56ae-0cbf
Wed|4|sat|v0|steady|320|None|L => Wed steady 64 'Steady threshold 15 min' ; Sat long 128 ; Mon steady 64 'Steady threshold 15 min' ; Tue easy 64 # 22d1-7dae-bb60
Wed|4|sat|v0|steady|180|45|L => Wed steady 36 'Steady threshold 15 min' ; Sat long 45 ; Mon steady 36 'Steady threshold 15 min' ; Tue easy 36 # bbe2-986c-d47f
Wed|4|sat|v0|none|None|None|L => Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|4|sat|v0|none|70|None|L => Thu easy 20 ; Sat long 40 ; Tue easy 20 # 0831-f4fb-8c41
Wed|4|sat|v0|none|180|None|L => Thu easy 36 ; Sat long 72 ; Sun easy 36 ; Tue easy 36 # 3a24-e603-9194
Wed|4|sat|v0|none|320|None|L => Thu easy 64 ; Sat long 128 ; Sun easy 64 ; Tue easy 64 # fed9-99b8-dc38
Wed|4|sat|v0|none|180|45|L => Thu easy 36 ; Sat long 45 ; Sun easy 36 ; Tue easy 36 # 8b4c-e5a0-b265
Wed|4|sat|v1|default|None|None|L => Wed threshold 55 'Threshold 3x10 min' ; Sat long 90 ; Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 # b1a4-ff42-9d1d
Wed|4|sat|v1|default|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Wed|4|sat|v1|default|180|None|L => Wed threshold 41 'Threshold 2x8 min' ; Sat long 68 ; Mon vo2max 38 'VO2max 3x4 min' ; Tue easy 34 # fa58-e0dd-d4c7
Wed|4|sat|v1|default|320|None|L => Wed threshold 73 'Threshold 3x10 min' ; Sat long 120 ; Mon vo2max 67 'VO2max 4x4 min' ; Tue easy 60 # 0031-99f9-a51a
Wed|4|sat|v1|default|180|45|L => Wed threshold 41 'Threshold 2x8 min' ; Sat long 45 ; Mon vo2max 38 'VO2max 3x4 min' ; Tue easy 34 # d9a8-9196-4e2b
Wed|4|sat|v1|measure|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Sat long 90 ; Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 # a538-28d9-402d
Wed|4|sat|v1|measure|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 3d9d-e841-d832
Wed|4|sat|v1|measure|180|None|L => Wed steady 35 'Steady threshold 15 min' ; Sat long 70 ; Mon vo2max 39 'VO2max 4x3 min' ; Tue easy 35 # e72e-ffca-d52f
Wed|4|sat|v1|measure|320|None|L => Wed steady 63 'Steady threshold 15 min' ; Sat long 125 ; Mon vo2max 70 'VO2max 4x4 min' ; Tue easy 63 # 6b13-5086-f29b
Wed|4|sat|v1|measure|180|45|L => Wed steady 35 'Steady threshold 15 min' ; Sat long 45 ; Mon vo2max 39 'VO2max 4x3 min' ; Tue easy 35 # 5b2d-ef81-e681
Wed|4|sat|v1|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Sat long 90 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # a538-28d9-402d
Wed|4|sat|v1|steady|70|None|L => Sat long 47 ; Tue steady 25 'Steady threshold 12 min' # 3fc8-b7ea-d655
Wed|4|sat|v1|steady|180|None|L => Wed steady 36 'Steady threshold 15 min' ; Sat long 72 ; Mon steady 36 'Steady threshold 15 min' ; Tue easy 36 # 7c44-56ae-0cbf
Wed|4|sat|v1|steady|320|None|L => Wed steady 64 'Steady threshold 15 min' ; Sat long 128 ; Mon steady 64 'Steady threshold 15 min' ; Tue easy 64 # 22d1-7dae-bb60
Wed|4|sat|v1|steady|180|45|L => Wed steady 36 'Steady threshold 15 min' ; Sat long 45 ; Mon steady 36 'Steady threshold 15 min' ; Tue easy 36 # bbe2-986c-d47f
Wed|4|sat|v1|none|None|None|L => Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|4|sat|v1|none|70|None|L => Thu easy 20 ; Sat long 40 ; Tue easy 20 # 0831-f4fb-8c41
Wed|4|sat|v1|none|180|None|L => Thu easy 36 ; Sat long 72 ; Sun easy 36 ; Tue easy 36 # 3a24-e603-9194
Wed|4|sat|v1|none|320|None|L => Thu easy 64 ; Sat long 128 ; Sun easy 64 ; Tue easy 64 # fed9-99b8-dc38
Wed|4|sat|v1|none|180|45|L => Thu easy 36 ; Sat long 45 ; Sun easy 36 ; Tue easy 36 # 8b4c-e5a0-b265
Wed|4|sun|v0|default|None|None|L => Wed easy 45 ; Thu threshold 55 'Threshold 4x8 min' ; Sun long 90 ; Tue vo2max 50 'VO2max 5x4 min' # b1a4-ff42-9d1d
Wed|4|sun|v0|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 3d9d-e841-d832
Wed|4|sun|v0|default|180|None|L => Wed easy 34 ; Thu threshold 41 'Threshold 2x10 min' ; Sun long 68 ; Tue vo2max 38 'VO2max 4x3 min' # fa58-e0dd-d4c7
Wed|4|sun|v0|default|320|None|L => Wed easy 60 ; Thu threshold 73 'Threshold 4x8 min' ; Sun long 120 ; Tue vo2max 67 'VO2max 5x4 min' # 0031-99f9-a51a
Wed|4|sun|v0|default|180|45|L => Wed easy 34 ; Thu threshold 41 'Threshold 2x10 min' ; Sun long 45 ; Tue vo2max 38 'VO2max 4x3 min' # d9a8-9196-4e2b
Wed|4|sun|v0|measure|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Sun long 90 ; Tue vo2max 50 'VO2max 5x4 min' # 7885-afc8-82de
Wed|4|sun|v0|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 3d9d-e841-d832
Wed|4|sun|v0|measure|180|None|L => Wed easy 35 ; Thu steady 35 'Steady threshold 15 min' ; Sun long 70 ; Tue vo2max 39 'VO2max 4x4 min' # 37d3-6e71-b9d3
Wed|4|sun|v0|measure|320|None|L => Wed easy 63 ; Thu steady 63 'Steady threshold 15 min' ; Sun long 125 ; Tue vo2max 70 'VO2max 5x4 min' # 758c-ca19-fac6
Wed|4|sun|v0|measure|180|45|L => Wed easy 35 ; Thu steady 35 'Steady threshold 15 min' ; Sun long 45 ; Tue vo2max 39 'VO2max 4x4 min' # 2976-70c7-8edf
Wed|4|sun|v0|steady|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Sun long 90 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|4|sun|v0|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # 3ffc-aab2-7107
Wed|4|sun|v0|steady|180|None|L => Wed easy 36 ; Thu steady 36 'Steady threshold 15 min' ; Sun long 72 ; Tue steady 36 'Steady threshold 15 min' # 6632-539a-9c91
Wed|4|sun|v0|steady|320|None|L => Wed easy 64 ; Thu steady 64 'Steady threshold 15 min' ; Sun long 128 ; Tue steady 64 'Steady threshold 15 min' # 21a2-c446-e040
Wed|4|sun|v0|steady|180|45|L => Wed easy 36 ; Thu steady 36 'Steady threshold 15 min' ; Sun long 45 ; Tue steady 36 'Steady threshold 15 min' # fc7a-161b-e33c
Wed|4|sun|v0|none|None|None|L => Wed easy 45 ; Fri easy 45 ; Sun long 90 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|4|sun|v0|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # 0831-f4fb-8c41
Wed|4|sun|v0|none|180|None|L => Wed easy 36 ; Fri easy 36 ; Sun long 72 ; Mon easy 36 # 3a24-e603-9194
Wed|4|sun|v0|none|320|None|L => Wed easy 64 ; Fri easy 64 ; Sun long 128 ; Mon easy 64 # fed9-99b8-dc38
Wed|4|sun|v0|none|180|45|L => Wed easy 36 ; Fri easy 36 ; Sun long 45 ; Mon easy 36 # 8b4c-e5a0-b265
Wed|4|sun|v1|default|None|None|L => Wed easy 45 ; Thu threshold 55 'Threshold 3x10 min' ; Sun long 90 ; Tue vo2max 50 'VO2max 4x4 min' # b1a4-ff42-9d1d
Wed|4|sun|v1|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 3d9d-e841-d832
Wed|4|sun|v1|default|180|None|L => Wed easy 34 ; Thu threshold 41 'Threshold 2x8 min' ; Sun long 68 ; Tue vo2max 38 'VO2max 3x4 min' # fa58-e0dd-d4c7
Wed|4|sun|v1|default|320|None|L => Wed easy 60 ; Thu threshold 73 'Threshold 3x10 min' ; Sun long 120 ; Tue vo2max 67 'VO2max 4x4 min' # 0031-99f9-a51a
Wed|4|sun|v1|default|180|45|L => Wed easy 34 ; Thu threshold 41 'Threshold 2x8 min' ; Sun long 45 ; Tue vo2max 38 'VO2max 3x4 min' # d9a8-9196-4e2b
Wed|4|sun|v1|measure|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Sun long 90 ; Tue vo2max 50 'VO2max 4x4 min' # 7885-afc8-82de
Wed|4|sun|v1|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 3d9d-e841-d832
Wed|4|sun|v1|measure|180|None|L => Wed easy 35 ; Thu steady 35 'Steady threshold 15 min' ; Sun long 70 ; Tue vo2max 39 'VO2max 4x3 min' # 37d3-6e71-b9d3
Wed|4|sun|v1|measure|320|None|L => Wed easy 63 ; Thu steady 63 'Steady threshold 15 min' ; Sun long 125 ; Tue vo2max 70 'VO2max 4x4 min' # 758c-ca19-fac6
Wed|4|sun|v1|measure|180|45|L => Wed easy 35 ; Thu steady 35 'Steady threshold 15 min' ; Sun long 45 ; Tue vo2max 39 'VO2max 4x3 min' # 2976-70c7-8edf
Wed|4|sun|v1|steady|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Sun long 90 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|4|sun|v1|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # 3ffc-aab2-7107
Wed|4|sun|v1|steady|180|None|L => Wed easy 36 ; Thu steady 36 'Steady threshold 15 min' ; Sun long 72 ; Tue steady 36 'Steady threshold 15 min' # 6632-539a-9c91
Wed|4|sun|v1|steady|320|None|L => Wed easy 64 ; Thu steady 64 'Steady threshold 15 min' ; Sun long 128 ; Tue steady 64 'Steady threshold 15 min' # 21a2-c446-e040
Wed|4|sun|v1|steady|180|45|L => Wed easy 36 ; Thu steady 36 'Steady threshold 15 min' ; Sun long 45 ; Tue steady 36 'Steady threshold 15 min' # fc7a-161b-e33c
Wed|4|sun|v1|none|None|None|L => Wed easy 45 ; Fri easy 45 ; Sun long 90 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|4|sun|v1|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # 0831-f4fb-8c41
Wed|4|sun|v1|none|180|None|L => Wed easy 36 ; Fri easy 36 ; Sun long 72 ; Mon easy 36 # 3a24-e603-9194
Wed|4|sun|v1|none|320|None|L => Wed easy 64 ; Fri easy 64 ; Sun long 128 ; Mon easy 64 # fed9-99b8-dc38
Wed|4|sun|v1|none|180|45|L => Wed easy 36 ; Fri easy 36 ; Sun long 45 ; Mon easy 36 # 8b4c-e5a0-b265
Wed|5|mon|v0|default|None|None|L => Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri threshold 55 'Threshold 4x8 min' ; Sat easy 45 ; Mon long 90 # b1a4-ff42-9d1d
Wed|5|mon|v0|default|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 5f49-3bbf-4aeb
Wed|5|mon|v0|default|180|None|L => Wed vo2max 32 'VO2max 3x3 min' ; Thu easy 28 ; Fri threshold 35 'Threshold 2x8 min' ; Sat easy 28 ; Mon long 57 # 5360-b8ee-e10f
Wed|5|mon|v0|default|320|None|L => Wed vo2max 56 'VO2max 5x4 min' ; Thu easy 51 ; Fri threshold 62 'Threshold 4x8 min' ; Sat easy 51 ; Mon long 101 # e238-a276-bf46
Wed|5|mon|v0|default|180|45|L => Wed vo2max 32 'VO2max 3x3 min' ; Thu easy 28 ; Fri threshold 35 'Threshold 2x8 min' ; Sat easy 28 ; Mon long 45 # 15c9-1ed8-7dcb
Wed|5|mon|v0|measure|None|None|L => Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 # 7885-afc8-82de
Wed|5|mon|v0|measure|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 5f49-3bbf-4aeb
Wed|5|mon|v0|measure|180|None|L => Wed vo2max 33 'VO2max 3x4 min' ; Thu easy 29 ; Fri steady 29 'Steady threshold 15 min' ; Sat easy 29 ; Mon long 59 # ad58-25fa-351f
Wed|5|mon|v0|measure|320|None|L => Wed vo2max 58 'VO2max 5x4 min' ; Thu easy 52 ; Fri steady 52 'Steady threshold 15 min' ; Sat easy 52 ; Mon long 105 # 5fcb-1197-7939
Wed|5|mon|v0|measure|180|45|L => Wed vo2max 33 'VO2max 3x4 min' ; Thu easy 29 ; Fri steady 29 'Steady threshold 15 min' ; Sat easy 29 ; Mon long 45 # 186f-d048-4407
Wed|5|mon|v0|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 # a538-28d9-402d
Wed|5|mon|v0|steady|70|None|L => Thu steady 25 'Steady threshold 12 min' ; Mon long 47 # 1de1-bc52-3fe4
Wed|5|mon|v0|steady|180|None|L => Wed steady 30 'Steady threshold 15 min' ; Thu easy 30 ; Fri steady 30 'Steady threshold 15 min' ; Sat easy 30 ; Mon long 60 # 206e-f4d8-b2dc
Wed|5|mon|v0|steady|320|None|L => Wed steady 53 'Steady threshold 15 min' ; Thu easy 53 ; Fri steady 53 'Steady threshold 15 min' ; Sat easy 53 ; Mon long 107 # 4ca3-987f-3362
Wed|5|mon|v0|steady|180|45|L => Wed steady 30 'Steady threshold 15 min' ; Thu easy 30 ; Fri steady 30 'Steady threshold 15 min' ; Sat easy 30 ; Mon long 45 # 5d38-cabf-e67a
Wed|5|mon|v0|none|None|None|L => Thu easy 45 ; Sat easy 45 ; Sun easy 45 ; Mon long 90 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|mon|v0|none|70|None|L => Thu easy 20 ; Sat easy 20 ; Mon long 40 # 21a6-2011-434f
Wed|5|mon|v0|none|180|None|L => Thu easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon long 60 ; Tue easy 30 # 3a99-728f-2f77
Wed|5|mon|v0|none|320|None|L => Thu easy 53 ; Sat easy 53 ; Sun easy 53 ; Mon long 107 ; Tue easy 53 # 8362-829c-174c
Wed|5|mon|v0|none|180|45|L => Thu easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon long 45 ; Tue easy 30 # 9dc5-3351-81c8
Wed|5|mon|v1|default|None|None|L => Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri threshold 55 'Threshold 3x10 min' ; Sat easy 45 ; Mon long 90 # b1a4-ff42-9d1d
Wed|5|mon|v1|default|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 5f49-3bbf-4aeb
Wed|5|mon|v1|default|180|None|L => Wed vo2max 32 'VO2max 3x3 min' ; Thu easy 28 ; Fri threshold 35 'Threshold 2x8 min' ; Sat easy 28 ; Mon long 57 # 5360-b8ee-e10f
Wed|5|mon|v1|default|320|None|L => Wed vo2max 56 'VO2max 4x4 min' ; Thu easy 51 ; Fri threshold 62 'Threshold 3x10 min' ; Sat easy 51 ; Mon long 101 # e238-a276-bf46
Wed|5|mon|v1|default|180|45|L => Wed vo2max 32 'VO2max 3x3 min' ; Thu easy 28 ; Fri threshold 35 'Threshold 2x8 min' ; Sat easy 28 ; Mon long 45 # 15c9-1ed8-7dcb
Wed|5|mon|v1|measure|None|None|L => Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 # 7885-afc8-82de
Wed|5|mon|v1|measure|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 5f49-3bbf-4aeb
Wed|5|mon|v1|measure|180|None|L => Wed vo2max 33 'VO2max 3x3 min' ; Thu easy 29 ; Fri steady 29 'Steady threshold 15 min' ; Sat easy 29 ; Mon long 59 # ad58-25fa-351f
Wed|5|mon|v1|measure|320|None|L => Wed vo2max 58 'VO2max 4x4 min' ; Thu easy 52 ; Fri steady 52 'Steady threshold 15 min' ; Sat easy 52 ; Mon long 105 # 5fcb-1197-7939
Wed|5|mon|v1|measure|180|45|L => Wed vo2max 33 'VO2max 3x3 min' ; Thu easy 29 ; Fri steady 29 'Steady threshold 15 min' ; Sat easy 29 ; Mon long 45 # 186f-d048-4407
Wed|5|mon|v1|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 # a538-28d9-402d
Wed|5|mon|v1|steady|70|None|L => Thu steady 25 'Steady threshold 12 min' ; Mon long 47 # 1de1-bc52-3fe4
Wed|5|mon|v1|steady|180|None|L => Wed steady 30 'Steady threshold 15 min' ; Thu easy 30 ; Fri steady 30 'Steady threshold 15 min' ; Sat easy 30 ; Mon long 60 # 206e-f4d8-b2dc
Wed|5|mon|v1|steady|320|None|L => Wed steady 53 'Steady threshold 15 min' ; Thu easy 53 ; Fri steady 53 'Steady threshold 15 min' ; Sat easy 53 ; Mon long 107 # 4ca3-987f-3362
Wed|5|mon|v1|steady|180|45|L => Wed steady 30 'Steady threshold 15 min' ; Thu easy 30 ; Fri steady 30 'Steady threshold 15 min' ; Sat easy 30 ; Mon long 45 # 5d38-cabf-e67a
Wed|5|mon|v1|none|None|None|L => Thu easy 45 ; Sat easy 45 ; Sun easy 45 ; Mon long 90 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|mon|v1|none|70|None|L => Thu easy 20 ; Sat easy 20 ; Mon long 40 # 21a6-2011-434f
Wed|5|mon|v1|none|180|None|L => Thu easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon long 60 ; Tue easy 30 # 3a99-728f-2f77
Wed|5|mon|v1|none|320|None|L => Thu easy 53 ; Sat easy 53 ; Sun easy 53 ; Mon long 107 ; Tue easy 53 # 8362-829c-174c
Wed|5|mon|v1|none|180|45|L => Thu easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon long 45 ; Tue easy 30 # 9dc5-3351-81c8
Wed|5|tue|v0|default|None|None|L => Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat threshold 55 'Threshold 4x8 min' ; Sun easy 45 ; Tue long 90 # b1a4-ff42-9d1d
Wed|5|tue|v0|default|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 5f49-3bbf-4aeb
Wed|5|tue|v0|default|180|None|L => Thu vo2max 32 'VO2max 3x3 min' ; Fri easy 28 ; Sat threshold 35 'Threshold 2x8 min' ; Sun easy 28 ; Tue long 57 # 5360-b8ee-e10f
Wed|5|tue|v0|default|320|None|L => Thu vo2max 56 'VO2max 5x4 min' ; Fri easy 51 ; Sat threshold 62 'Threshold 4x8 min' ; Sun easy 51 ; Tue long 101 # e238-a276-bf46
Wed|5|tue|v0|default|180|45|L => Thu vo2max 32 'VO2max 3x3 min' ; Fri easy 28 ; Sat threshold 35 'Threshold 2x8 min' ; Sun easy 28 ; Tue long 45 # 15c9-1ed8-7dcb
Wed|5|tue|v0|measure|None|None|L => Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # 7885-afc8-82de
Wed|5|tue|v0|measure|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 5f49-3bbf-4aeb
Wed|5|tue|v0|measure|180|None|L => Thu vo2max 33 'VO2max 3x4 min' ; Fri easy 29 ; Sat steady 29 'Steady threshold 15 min' ; Sun easy 29 ; Tue long 59 # ad58-25fa-351f
Wed|5|tue|v0|measure|320|None|L => Thu vo2max 58 'VO2max 5x4 min' ; Fri easy 52 ; Sat steady 52 'Steady threshold 15 min' ; Sun easy 52 ; Tue long 105 # 5fcb-1197-7939
Wed|5|tue|v0|measure|180|45|L => Thu vo2max 33 'VO2max 3x4 min' ; Fri easy 29 ; Sat steady 29 'Steady threshold 15 min' ; Sun easy 29 ; Tue long 45 # 186f-d048-4407
Wed|5|tue|v0|steady|None|None|L => Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # a538-28d9-402d
Wed|5|tue|v0|steady|70|None|L => Fri steady 25 'Steady threshold 12 min' ; Tue long 47 # 1de1-bc52-3fe4
Wed|5|tue|v0|steady|180|None|L => Thu steady 30 'Steady threshold 15 min' ; Fri easy 30 ; Sat steady 30 'Steady threshold 15 min' ; Sun easy 30 ; Tue long 60 # 206e-f4d8-b2dc
Wed|5|tue|v0|steady|320|None|L => Thu steady 53 'Steady threshold 15 min' ; Fri easy 53 ; Sat steady 53 'Steady threshold 15 min' ; Sun easy 53 ; Tue long 107 # 4ca3-987f-3362
Wed|5|tue|v0|steady|180|45|L => Thu steady 30 'Steady threshold 15 min' ; Fri easy 30 ; Sat steady 30 'Steady threshold 15 min' ; Sun easy 30 ; Tue long 45 # 5d38-cabf-e67a
Wed|5|tue|v0|none|None|None|L => Wed easy 45 ; Fri easy 45 ; Sun easy 45 ; Mon easy 45 ; Tue long 90 # b1a4-ff42-9d1d
Wed|5|tue|v0|none|70|None|L => Fri easy 20 ; Sun easy 20 ; Tue long 40 # 21a6-2011-434f
Wed|5|tue|v0|none|180|None|L => Wed easy 30 ; Fri easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue long 60 # 3a99-728f-2f77
Wed|5|tue|v0|none|320|None|L => Wed easy 53 ; Fri easy 53 ; Sun easy 53 ; Mon easy 53 ; Tue long 107 # 8362-829c-174c
Wed|5|tue|v0|none|180|45|L => Wed easy 30 ; Fri easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue long 45 # 9dc5-3351-81c8
Wed|5|tue|v1|default|None|None|L => Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat threshold 55 'Threshold 3x10 min' ; Sun easy 45 ; Tue long 90 # b1a4-ff42-9d1d
Wed|5|tue|v1|default|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 5f49-3bbf-4aeb
Wed|5|tue|v1|default|180|None|L => Thu vo2max 32 'VO2max 3x3 min' ; Fri easy 28 ; Sat threshold 35 'Threshold 2x8 min' ; Sun easy 28 ; Tue long 57 # 5360-b8ee-e10f
Wed|5|tue|v1|default|320|None|L => Thu vo2max 56 'VO2max 4x4 min' ; Fri easy 51 ; Sat threshold 62 'Threshold 3x10 min' ; Sun easy 51 ; Tue long 101 # e238-a276-bf46
Wed|5|tue|v1|default|180|45|L => Thu vo2max 32 'VO2max 3x3 min' ; Fri easy 28 ; Sat threshold 35 'Threshold 2x8 min' ; Sun easy 28 ; Tue long 45 # 15c9-1ed8-7dcb
Wed|5|tue|v1|measure|None|None|L => Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # 7885-afc8-82de
Wed|5|tue|v1|measure|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 5f49-3bbf-4aeb
Wed|5|tue|v1|measure|180|None|L => Thu vo2max 33 'VO2max 3x3 min' ; Fri easy 29 ; Sat steady 29 'Steady threshold 15 min' ; Sun easy 29 ; Tue long 59 # ad58-25fa-351f
Wed|5|tue|v1|measure|320|None|L => Thu vo2max 58 'VO2max 4x4 min' ; Fri easy 52 ; Sat steady 52 'Steady threshold 15 min' ; Sun easy 52 ; Tue long 105 # 5fcb-1197-7939
Wed|5|tue|v1|measure|180|45|L => Thu vo2max 33 'VO2max 3x3 min' ; Fri easy 29 ; Sat steady 29 'Steady threshold 15 min' ; Sun easy 29 ; Tue long 45 # 186f-d048-4407
Wed|5|tue|v1|steady|None|None|L => Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # a538-28d9-402d
Wed|5|tue|v1|steady|70|None|L => Fri steady 25 'Steady threshold 12 min' ; Tue long 47 # 1de1-bc52-3fe4
Wed|5|tue|v1|steady|180|None|L => Thu steady 30 'Steady threshold 15 min' ; Fri easy 30 ; Sat steady 30 'Steady threshold 15 min' ; Sun easy 30 ; Tue long 60 # 206e-f4d8-b2dc
Wed|5|tue|v1|steady|320|None|L => Thu steady 53 'Steady threshold 15 min' ; Fri easy 53 ; Sat steady 53 'Steady threshold 15 min' ; Sun easy 53 ; Tue long 107 # 4ca3-987f-3362
Wed|5|tue|v1|steady|180|45|L => Thu steady 30 'Steady threshold 15 min' ; Fri easy 30 ; Sat steady 30 'Steady threshold 15 min' ; Sun easy 30 ; Tue long 45 # 5d38-cabf-e67a
Wed|5|tue|v1|none|None|None|L => Wed easy 45 ; Fri easy 45 ; Sun easy 45 ; Mon easy 45 ; Tue long 90 # b1a4-ff42-9d1d
Wed|5|tue|v1|none|70|None|L => Fri easy 20 ; Sun easy 20 ; Tue long 40 # 21a6-2011-434f
Wed|5|tue|v1|none|180|None|L => Wed easy 30 ; Fri easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue long 60 # 3a99-728f-2f77
Wed|5|tue|v1|none|320|None|L => Wed easy 53 ; Fri easy 53 ; Sun easy 53 ; Mon easy 53 ; Tue long 107 # 8362-829c-174c
Wed|5|tue|v1|none|180|45|L => Wed easy 30 ; Fri easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue long 45 # 9dc5-3351-81c8
Wed|5|wed|v0|default|None|None|L => Wed long 90 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun threshold 55 'Threshold 4x8 min' ; Mon easy 45 # b1a4-ff42-9d1d
Wed|5|wed|v0|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Wed|5|wed|v0|default|180|None|L => Wed long 57 ; Fri vo2max 32 'VO2max 3x3 min' ; Sat easy 28 ; Sun threshold 35 'Threshold 2x8 min' ; Mon easy 28 # 5360-b8ee-e10f
Wed|5|wed|v0|default|320|None|L => Wed long 101 ; Fri vo2max 56 'VO2max 5x4 min' ; Sat easy 51 ; Sun threshold 62 'Threshold 4x8 min' ; Mon easy 51 # e238-a276-bf46
Wed|5|wed|v0|default|180|45|L => Wed long 45 ; Fri vo2max 32 'VO2max 3x3 min' ; Sat easy 28 ; Sun threshold 35 'Threshold 2x8 min' ; Mon easy 28 # 15c9-1ed8-7dcb
Wed|5|wed|v0|measure|None|None|L => Wed long 90 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 # 7885-afc8-82de
Wed|5|wed|v0|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Wed|5|wed|v0|measure|180|None|L => Wed long 59 ; Fri vo2max 33 'VO2max 3x4 min' ; Sat easy 29 ; Sun steady 29 'Steady threshold 15 min' ; Mon easy 29 # ad58-25fa-351f
Wed|5|wed|v0|measure|320|None|L => Wed long 105 ; Fri vo2max 58 'VO2max 5x4 min' ; Sat easy 52 ; Sun steady 52 'Steady threshold 15 min' ; Mon easy 52 # 5fcb-1197-7939
Wed|5|wed|v0|measure|180|45|L => Wed long 45 ; Fri vo2max 33 'VO2max 3x4 min' ; Sat easy 29 ; Sun steady 29 'Steady threshold 15 min' ; Mon easy 29 # 186f-d048-4407
Wed|5|wed|v0|steady|None|None|L => Wed long 90 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 # 7885-afc8-82de
Wed|5|wed|v0|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # 990e-9dfe-9f59
Wed|5|wed|v0|steady|180|None|L => Wed long 60 ; Fri steady 30 'Steady threshold 15 min' ; Sat easy 30 ; Sun steady 30 'Steady threshold 15 min' ; Mon easy 30 # eb02-98eb-52a6
Wed|5|wed|v0|steady|320|None|L => Wed long 107 ; Fri steady 53 'Steady threshold 15 min' ; Sat easy 53 ; Sun steady 53 'Steady threshold 15 min' ; Mon easy 53 # f242-738a-6f9a
Wed|5|wed|v0|steady|180|45|L => Wed long 45 ; Fri steady 30 'Steady threshold 15 min' ; Sat easy 30 ; Sun steady 30 'Steady threshold 15 min' ; Mon easy 30 # b921-b9b1-5fec
Wed|5|wed|v0|none|None|None|L => Wed long 90 ; Thu easy 45 ; Sat easy 45 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|wed|v0|none|70|None|L => Wed long 40 ; Sat easy 20 ; Mon easy 20 # 21a6-2011-434f
Wed|5|wed|v0|none|180|None|L => Wed long 60 ; Thu easy 30 ; Sat easy 30 ; Mon easy 30 ; Tue easy 30 # 3a99-728f-2f77
Wed|5|wed|v0|none|320|None|L => Wed long 107 ; Thu easy 53 ; Sat easy 53 ; Mon easy 53 ; Tue easy 53 # 8362-829c-174c
Wed|5|wed|v0|none|180|45|L => Wed long 45 ; Thu easy 30 ; Sat easy 30 ; Mon easy 30 ; Tue easy 30 # 9dc5-3351-81c8
Wed|5|wed|v1|default|None|None|L => Wed long 90 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun threshold 55 'Threshold 3x10 min' ; Mon easy 45 # b1a4-ff42-9d1d
Wed|5|wed|v1|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Wed|5|wed|v1|default|180|None|L => Wed long 57 ; Fri vo2max 32 'VO2max 3x3 min' ; Sat easy 28 ; Sun threshold 35 'Threshold 2x8 min' ; Mon easy 28 # 5360-b8ee-e10f
Wed|5|wed|v1|default|320|None|L => Wed long 101 ; Fri vo2max 56 'VO2max 4x4 min' ; Sat easy 51 ; Sun threshold 62 'Threshold 3x10 min' ; Mon easy 51 # e238-a276-bf46
Wed|5|wed|v1|default|180|45|L => Wed long 45 ; Fri vo2max 32 'VO2max 3x3 min' ; Sat easy 28 ; Sun threshold 35 'Threshold 2x8 min' ; Mon easy 28 # 15c9-1ed8-7dcb
Wed|5|wed|v1|measure|None|None|L => Wed long 90 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 # 7885-afc8-82de
Wed|5|wed|v1|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Wed|5|wed|v1|measure|180|None|L => Wed long 59 ; Fri vo2max 33 'VO2max 3x3 min' ; Sat easy 29 ; Sun steady 29 'Steady threshold 15 min' ; Mon easy 29 # ad58-25fa-351f
Wed|5|wed|v1|measure|320|None|L => Wed long 105 ; Fri vo2max 58 'VO2max 4x4 min' ; Sat easy 52 ; Sun steady 52 'Steady threshold 15 min' ; Mon easy 52 # 5fcb-1197-7939
Wed|5|wed|v1|measure|180|45|L => Wed long 45 ; Fri vo2max 33 'VO2max 3x3 min' ; Sat easy 29 ; Sun steady 29 'Steady threshold 15 min' ; Mon easy 29 # 186f-d048-4407
Wed|5|wed|v1|steady|None|None|L => Wed long 90 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 # 7885-afc8-82de
Wed|5|wed|v1|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # 990e-9dfe-9f59
Wed|5|wed|v1|steady|180|None|L => Wed long 60 ; Fri steady 30 'Steady threshold 15 min' ; Sat easy 30 ; Sun steady 30 'Steady threshold 15 min' ; Mon easy 30 # eb02-98eb-52a6
Wed|5|wed|v1|steady|320|None|L => Wed long 107 ; Fri steady 53 'Steady threshold 15 min' ; Sat easy 53 ; Sun steady 53 'Steady threshold 15 min' ; Mon easy 53 # f242-738a-6f9a
Wed|5|wed|v1|steady|180|45|L => Wed long 45 ; Fri steady 30 'Steady threshold 15 min' ; Sat easy 30 ; Sun steady 30 'Steady threshold 15 min' ; Mon easy 30 # b921-b9b1-5fec
Wed|5|wed|v1|none|None|None|L => Wed long 90 ; Thu easy 45 ; Sat easy 45 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|wed|v1|none|70|None|L => Wed long 40 ; Sat easy 20 ; Mon easy 20 # 21a6-2011-434f
Wed|5|wed|v1|none|180|None|L => Wed long 60 ; Thu easy 30 ; Sat easy 30 ; Mon easy 30 ; Tue easy 30 # 3a99-728f-2f77
Wed|5|wed|v1|none|320|None|L => Wed long 107 ; Thu easy 53 ; Sat easy 53 ; Mon easy 53 ; Tue easy 53 # 8362-829c-174c
Wed|5|wed|v1|none|180|45|L => Wed long 45 ; Thu easy 30 ; Sat easy 30 ; Mon easy 30 ; Tue easy 30 # 9dc5-3351-81c8
Wed|5|thu|v0|default|None|None|L => Thu long 90 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 ; Mon threshold 55 'Threshold 4x8 min' ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|thu|v0|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Wed|5|thu|v0|default|180|None|L => Thu long 57 ; Sat vo2max 32 'VO2max 3x3 min' ; Sun easy 28 ; Mon threshold 35 'Threshold 2x8 min' ; Tue easy 28 # 5360-b8ee-e10f
Wed|5|thu|v0|default|320|None|L => Thu long 101 ; Sat vo2max 56 'VO2max 5x4 min' ; Sun easy 51 ; Mon threshold 62 'Threshold 4x8 min' ; Tue easy 51 # e238-a276-bf46
Wed|5|thu|v0|default|180|45|L => Thu long 45 ; Sat vo2max 32 'VO2max 3x3 min' ; Sun easy 28 ; Mon threshold 35 'Threshold 2x8 min' ; Tue easy 28 # 15c9-1ed8-7dcb
Wed|5|thu|v0|measure|None|None|L => Thu long 90 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 7885-afc8-82de
Wed|5|thu|v0|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Wed|5|thu|v0|measure|180|None|L => Thu long 59 ; Sat vo2max 33 'VO2max 3x4 min' ; Sun easy 29 ; Mon steady 29 'Steady threshold 15 min' ; Tue easy 29 # ad58-25fa-351f
Wed|5|thu|v0|measure|320|None|L => Thu long 105 ; Sat vo2max 58 'VO2max 5x4 min' ; Sun easy 52 ; Mon steady 52 'Steady threshold 15 min' ; Tue easy 52 # 5fcb-1197-7939
Wed|5|thu|v0|measure|180|45|L => Thu long 45 ; Sat vo2max 33 'VO2max 3x4 min' ; Sun easy 29 ; Mon steady 29 'Steady threshold 15 min' ; Tue easy 29 # 186f-d048-4407
Wed|5|thu|v0|steady|None|None|L => Thu long 90 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 7885-afc8-82de
Wed|5|thu|v0|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # 990e-9dfe-9f59
Wed|5|thu|v0|steady|180|None|L => Thu long 60 ; Sat steady 30 'Steady threshold 15 min' ; Sun easy 30 ; Mon steady 30 'Steady threshold 15 min' ; Tue easy 30 # eb02-98eb-52a6
Wed|5|thu|v0|steady|320|None|L => Thu long 107 ; Sat steady 53 'Steady threshold 15 min' ; Sun easy 53 ; Mon steady 53 'Steady threshold 15 min' ; Tue easy 53 # f242-738a-6f9a
Wed|5|thu|v0|steady|180|45|L => Thu long 45 ; Sat steady 30 'Steady threshold 15 min' ; Sun easy 30 ; Mon steady 30 'Steady threshold 15 min' ; Tue easy 30 # b921-b9b1-5fec
Wed|5|thu|v0|none|None|None|L => Wed easy 45 ; Thu long 90 ; Fri easy 45 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|thu|v0|none|70|None|L => Thu long 40 ; Sun easy 20 ; Tue easy 20 # 21a6-2011-434f
Wed|5|thu|v0|none|180|None|L => Wed easy 30 ; Thu long 60 ; Fri easy 30 ; Sun easy 30 ; Tue easy 30 # 3a99-728f-2f77
Wed|5|thu|v0|none|320|None|L => Wed easy 53 ; Thu long 107 ; Fri easy 53 ; Sun easy 53 ; Tue easy 53 # 8362-829c-174c
Wed|5|thu|v0|none|180|45|L => Wed easy 30 ; Thu long 45 ; Fri easy 30 ; Sun easy 30 ; Tue easy 30 # 9dc5-3351-81c8
Wed|5|thu|v1|default|None|None|L => Thu long 90 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 ; Mon threshold 55 'Threshold 3x10 min' ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|thu|v1|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Wed|5|thu|v1|default|180|None|L => Thu long 57 ; Sat vo2max 32 'VO2max 3x3 min' ; Sun easy 28 ; Mon threshold 35 'Threshold 2x8 min' ; Tue easy 28 # 5360-b8ee-e10f
Wed|5|thu|v1|default|320|None|L => Thu long 101 ; Sat vo2max 56 'VO2max 4x4 min' ; Sun easy 51 ; Mon threshold 62 'Threshold 3x10 min' ; Tue easy 51 # e238-a276-bf46
Wed|5|thu|v1|default|180|45|L => Thu long 45 ; Sat vo2max 32 'VO2max 3x3 min' ; Sun easy 28 ; Mon threshold 35 'Threshold 2x8 min' ; Tue easy 28 # 15c9-1ed8-7dcb
Wed|5|thu|v1|measure|None|None|L => Thu long 90 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 7885-afc8-82de
Wed|5|thu|v1|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Wed|5|thu|v1|measure|180|None|L => Thu long 59 ; Sat vo2max 33 'VO2max 3x3 min' ; Sun easy 29 ; Mon steady 29 'Steady threshold 15 min' ; Tue easy 29 # ad58-25fa-351f
Wed|5|thu|v1|measure|320|None|L => Thu long 105 ; Sat vo2max 58 'VO2max 4x4 min' ; Sun easy 52 ; Mon steady 52 'Steady threshold 15 min' ; Tue easy 52 # 5fcb-1197-7939
Wed|5|thu|v1|measure|180|45|L => Thu long 45 ; Sat vo2max 33 'VO2max 3x3 min' ; Sun easy 29 ; Mon steady 29 'Steady threshold 15 min' ; Tue easy 29 # 186f-d048-4407
Wed|5|thu|v1|steady|None|None|L => Thu long 90 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 7885-afc8-82de
Wed|5|thu|v1|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # 990e-9dfe-9f59
Wed|5|thu|v1|steady|180|None|L => Thu long 60 ; Sat steady 30 'Steady threshold 15 min' ; Sun easy 30 ; Mon steady 30 'Steady threshold 15 min' ; Tue easy 30 # eb02-98eb-52a6
Wed|5|thu|v1|steady|320|None|L => Thu long 107 ; Sat steady 53 'Steady threshold 15 min' ; Sun easy 53 ; Mon steady 53 'Steady threshold 15 min' ; Tue easy 53 # f242-738a-6f9a
Wed|5|thu|v1|steady|180|45|L => Thu long 45 ; Sat steady 30 'Steady threshold 15 min' ; Sun easy 30 ; Mon steady 30 'Steady threshold 15 min' ; Tue easy 30 # b921-b9b1-5fec
Wed|5|thu|v1|none|None|None|L => Wed easy 45 ; Thu long 90 ; Fri easy 45 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|thu|v1|none|70|None|L => Thu long 40 ; Sun easy 20 ; Tue easy 20 # 21a6-2011-434f
Wed|5|thu|v1|none|180|None|L => Wed easy 30 ; Thu long 60 ; Fri easy 30 ; Sun easy 30 ; Tue easy 30 # 3a99-728f-2f77
Wed|5|thu|v1|none|320|None|L => Wed easy 53 ; Thu long 107 ; Fri easy 53 ; Sun easy 53 ; Tue easy 53 # 8362-829c-174c
Wed|5|thu|v1|none|180|45|L => Wed easy 30 ; Thu long 45 ; Fri easy 30 ; Sun easy 30 ; Tue easy 30 # 9dc5-3351-81c8
Wed|5|fri|v0|default|None|None|L => Wed easy 45 ; Fri long 90 ; Sun vo2max 50 'VO2max 5x4 min' ; Mon easy 45 ; Tue threshold 55 'Threshold 4x8 min' # b1a4-ff42-9d1d
Wed|5|fri|v0|default|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Wed|5|fri|v0|default|180|None|L => Wed easy 28 ; Fri long 57 ; Sun vo2max 32 'VO2max 3x3 min' ; Mon easy 28 ; Tue threshold 35 'Threshold 2x8 min' # 5360-b8ee-e10f
Wed|5|fri|v0|default|320|None|L => Wed easy 51 ; Fri long 101 ; Sun vo2max 56 'VO2max 5x4 min' ; Mon easy 51 ; Tue threshold 62 'Threshold 4x8 min' # e238-a276-bf46
Wed|5|fri|v0|default|180|45|L => Wed easy 28 ; Fri long 45 ; Sun vo2max 32 'VO2max 3x3 min' ; Mon easy 28 ; Tue threshold 35 'Threshold 2x8 min' # 15c9-1ed8-7dcb
Wed|5|fri|v0|measure|None|None|L => Wed easy 45 ; Fri long 90 ; Sun vo2max 50 'VO2max 5x4 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|5|fri|v0|measure|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Wed|5|fri|v0|measure|180|None|L => Wed easy 29 ; Fri long 59 ; Sun vo2max 33 'VO2max 3x4 min' ; Mon easy 29 ; Tue steady 29 'Steady threshold 15 min' # ad58-25fa-351f
Wed|5|fri|v0|measure|320|None|L => Wed easy 52 ; Fri long 105 ; Sun vo2max 58 'VO2max 5x4 min' ; Mon easy 52 ; Tue steady 52 'Steady threshold 15 min' # 5fcb-1197-7939
Wed|5|fri|v0|measure|180|45|L => Wed easy 29 ; Fri long 45 ; Sun vo2max 33 'VO2max 3x4 min' ; Mon easy 29 ; Tue steady 29 'Steady threshold 15 min' # 186f-d048-4407
Wed|5|fri|v0|steady|None|None|L => Wed easy 45 ; Fri long 90 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|5|fri|v0|steady|70|None|L => Fri long 47 ; Mon steady 25 'Steady threshold 12 min' # 990e-9dfe-9f59
Wed|5|fri|v0|steady|180|None|L => Wed easy 30 ; Fri long 60 ; Sun steady 30 'Steady threshold 15 min' ; Mon easy 30 ; Tue steady 30 'Steady threshold 15 min' # eb02-98eb-52a6
Wed|5|fri|v0|steady|320|None|L => Wed easy 53 ; Fri long 107 ; Sun steady 53 'Steady threshold 15 min' ; Mon easy 53 ; Tue steady 53 'Steady threshold 15 min' # f242-738a-6f9a
Wed|5|fri|v0|steady|180|45|L => Wed easy 30 ; Fri long 45 ; Sun steady 30 'Steady threshold 15 min' ; Mon easy 30 ; Tue steady 30 'Steady threshold 15 min' # b921-b9b1-5fec
Wed|5|fri|v0|none|None|None|L => Wed easy 45 ; Thu easy 45 ; Fri long 90 ; Sat easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|5|fri|v0|none|70|None|L => Wed easy 20 ; Fri long 40 ; Mon easy 20 # 21a6-2011-434f
Wed|5|fri|v0|none|180|None|L => Wed easy 30 ; Thu easy 30 ; Fri long 60 ; Sat easy 30 ; Mon easy 30 # 3a99-728f-2f77
Wed|5|fri|v0|none|320|None|L => Wed easy 53 ; Thu easy 53 ; Fri long 107 ; Sat easy 53 ; Mon easy 53 # 8362-829c-174c
Wed|5|fri|v0|none|180|45|L => Wed easy 30 ; Thu easy 30 ; Fri long 45 ; Sat easy 30 ; Mon easy 30 # 9dc5-3351-81c8
Wed|5|fri|v1|default|None|None|L => Wed easy 45 ; Fri long 90 ; Sun vo2max 50 'VO2max 4x4 min' ; Mon easy 45 ; Tue threshold 55 'Threshold 3x10 min' # b1a4-ff42-9d1d
Wed|5|fri|v1|default|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Wed|5|fri|v1|default|180|None|L => Wed easy 28 ; Fri long 57 ; Sun vo2max 32 'VO2max 3x3 min' ; Mon easy 28 ; Tue threshold 35 'Threshold 2x8 min' # 5360-b8ee-e10f
Wed|5|fri|v1|default|320|None|L => Wed easy 51 ; Fri long 101 ; Sun vo2max 56 'VO2max 4x4 min' ; Mon easy 51 ; Tue threshold 62 'Threshold 3x10 min' # e238-a276-bf46
Wed|5|fri|v1|default|180|45|L => Wed easy 28 ; Fri long 45 ; Sun vo2max 32 'VO2max 3x3 min' ; Mon easy 28 ; Tue threshold 35 'Threshold 2x8 min' # 15c9-1ed8-7dcb
Wed|5|fri|v1|measure|None|None|L => Wed easy 45 ; Fri long 90 ; Sun vo2max 50 'VO2max 4x4 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|5|fri|v1|measure|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Wed|5|fri|v1|measure|180|None|L => Wed easy 29 ; Fri long 59 ; Sun vo2max 33 'VO2max 3x3 min' ; Mon easy 29 ; Tue steady 29 'Steady threshold 15 min' # ad58-25fa-351f
Wed|5|fri|v1|measure|320|None|L => Wed easy 52 ; Fri long 105 ; Sun vo2max 58 'VO2max 4x4 min' ; Mon easy 52 ; Tue steady 52 'Steady threshold 15 min' # 5fcb-1197-7939
Wed|5|fri|v1|measure|180|45|L => Wed easy 29 ; Fri long 45 ; Sun vo2max 33 'VO2max 3x3 min' ; Mon easy 29 ; Tue steady 29 'Steady threshold 15 min' # 186f-d048-4407
Wed|5|fri|v1|steady|None|None|L => Wed easy 45 ; Fri long 90 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|5|fri|v1|steady|70|None|L => Fri long 47 ; Mon steady 25 'Steady threshold 12 min' # 990e-9dfe-9f59
Wed|5|fri|v1|steady|180|None|L => Wed easy 30 ; Fri long 60 ; Sun steady 30 'Steady threshold 15 min' ; Mon easy 30 ; Tue steady 30 'Steady threshold 15 min' # eb02-98eb-52a6
Wed|5|fri|v1|steady|320|None|L => Wed easy 53 ; Fri long 107 ; Sun steady 53 'Steady threshold 15 min' ; Mon easy 53 ; Tue steady 53 'Steady threshold 15 min' # f242-738a-6f9a
Wed|5|fri|v1|steady|180|45|L => Wed easy 30 ; Fri long 45 ; Sun steady 30 'Steady threshold 15 min' ; Mon easy 30 ; Tue steady 30 'Steady threshold 15 min' # b921-b9b1-5fec
Wed|5|fri|v1|none|None|None|L => Wed easy 45 ; Thu easy 45 ; Fri long 90 ; Sat easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|5|fri|v1|none|70|None|L => Wed easy 20 ; Fri long 40 ; Mon easy 20 # 21a6-2011-434f
Wed|5|fri|v1|none|180|None|L => Wed easy 30 ; Thu easy 30 ; Fri long 60 ; Sat easy 30 ; Mon easy 30 # 3a99-728f-2f77
Wed|5|fri|v1|none|320|None|L => Wed easy 53 ; Thu easy 53 ; Fri long 107 ; Sat easy 53 ; Mon easy 53 # 8362-829c-174c
Wed|5|fri|v1|none|180|45|L => Wed easy 30 ; Thu easy 30 ; Fri long 45 ; Sat easy 30 ; Mon easy 30 # 9dc5-3351-81c8
Wed|5|sat|v0|default|None|None|L => Wed threshold 55 'Threshold 4x8 min' ; Thu easy 45 ; Sat long 90 ; Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|sat|v0|default|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Wed|5|sat|v0|default|180|None|L => Wed threshold 35 'Threshold 2x8 min' ; Thu easy 28 ; Sat long 57 ; Mon vo2max 32 'VO2max 3x3 min' ; Tue easy 28 # 5360-b8ee-e10f
Wed|5|sat|v0|default|320|None|L => Wed threshold 62 'Threshold 4x8 min' ; Thu easy 51 ; Sat long 101 ; Mon vo2max 56 'VO2max 5x4 min' ; Tue easy 51 # e238-a276-bf46
Wed|5|sat|v0|default|180|45|L => Wed threshold 35 'Threshold 2x8 min' ; Thu easy 28 ; Sat long 45 ; Mon vo2max 32 'VO2max 3x3 min' ; Tue easy 28 # 15c9-1ed8-7dcb
Wed|5|sat|v0|measure|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 # a538-28d9-402d
Wed|5|sat|v0|measure|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Wed|5|sat|v0|measure|180|None|L => Wed steady 29 'Steady threshold 15 min' ; Thu easy 29 ; Sat long 59 ; Mon vo2max 33 'VO2max 3x4 min' ; Tue easy 29 # 8609-5c46-7470
Wed|5|sat|v0|measure|320|None|L => Wed steady 52 'Steady threshold 15 min' ; Thu easy 52 ; Sat long 105 ; Mon vo2max 58 'VO2max 5x4 min' ; Tue easy 52 # ab72-c0cc-3f5c
Wed|5|sat|v0|measure|180|45|L => Wed steady 29 'Steady threshold 15 min' ; Thu easy 29 ; Sat long 45 ; Mon vo2max 33 'VO2max 3x4 min' ; Tue easy 29 # 5e66-8753-8e7b
Wed|5|sat|v0|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # a538-28d9-402d
Wed|5|sat|v0|steady|70|None|L => Sat long 47 ; Tue steady 25 'Steady threshold 12 min' # 990e-9dfe-9f59
Wed|5|sat|v0|steady|180|None|L => Wed steady 30 'Steady threshold 15 min' ; Thu easy 30 ; Sat long 60 ; Mon steady 30 'Steady threshold 15 min' ; Tue easy 30 # 206e-f4d8-b2dc
Wed|5|sat|v0|steady|320|None|L => Wed steady 53 'Steady threshold 15 min' ; Thu easy 53 ; Sat long 107 ; Mon steady 53 'Steady threshold 15 min' ; Tue easy 53 # 4ca3-987f-3362
Wed|5|sat|v0|steady|180|45|L => Wed steady 30 'Steady threshold 15 min' ; Thu easy 30 ; Sat long 45 ; Mon steady 30 'Steady threshold 15 min' ; Tue easy 30 # 5d38-cabf-e67a
Wed|5|sat|v0|none|None|None|L => Thu easy 45 ; Fri easy 45 ; Sat long 90 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|sat|v0|none|70|None|L => Thu easy 20 ; Sat long 40 ; Tue easy 20 # 21a6-2011-434f
Wed|5|sat|v0|none|180|None|L => Thu easy 30 ; Fri easy 30 ; Sat long 60 ; Sun easy 30 ; Tue easy 30 # 3a99-728f-2f77
Wed|5|sat|v0|none|320|None|L => Thu easy 53 ; Fri easy 53 ; Sat long 107 ; Sun easy 53 ; Tue easy 53 # 8362-829c-174c
Wed|5|sat|v0|none|180|45|L => Thu easy 30 ; Fri easy 30 ; Sat long 45 ; Sun easy 30 ; Tue easy 30 # 9dc5-3351-81c8
Wed|5|sat|v1|default|None|None|L => Wed threshold 55 'Threshold 3x10 min' ; Thu easy 45 ; Sat long 90 ; Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|sat|v1|default|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Wed|5|sat|v1|default|180|None|L => Wed threshold 35 'Threshold 2x8 min' ; Thu easy 28 ; Sat long 57 ; Mon vo2max 32 'VO2max 3x3 min' ; Tue easy 28 # 5360-b8ee-e10f
Wed|5|sat|v1|default|320|None|L => Wed threshold 62 'Threshold 3x10 min' ; Thu easy 51 ; Sat long 101 ; Mon vo2max 56 'VO2max 4x4 min' ; Tue easy 51 # e238-a276-bf46
Wed|5|sat|v1|default|180|45|L => Wed threshold 35 'Threshold 2x8 min' ; Thu easy 28 ; Sat long 45 ; Mon vo2max 32 'VO2max 3x3 min' ; Tue easy 28 # 15c9-1ed8-7dcb
Wed|5|sat|v1|measure|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 # a538-28d9-402d
Wed|5|sat|v1|measure|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 5f49-3bbf-4aeb
Wed|5|sat|v1|measure|180|None|L => Wed steady 29 'Steady threshold 15 min' ; Thu easy 29 ; Sat long 59 ; Mon vo2max 33 'VO2max 3x3 min' ; Tue easy 29 # 8609-5c46-7470
Wed|5|sat|v1|measure|320|None|L => Wed steady 52 'Steady threshold 15 min' ; Thu easy 52 ; Sat long 105 ; Mon vo2max 58 'VO2max 4x4 min' ; Tue easy 52 # ab72-c0cc-3f5c
Wed|5|sat|v1|measure|180|45|L => Wed steady 29 'Steady threshold 15 min' ; Thu easy 29 ; Sat long 45 ; Mon vo2max 33 'VO2max 3x3 min' ; Tue easy 29 # 5e66-8753-8e7b
Wed|5|sat|v1|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # a538-28d9-402d
Wed|5|sat|v1|steady|70|None|L => Sat long 47 ; Tue steady 25 'Steady threshold 12 min' # 990e-9dfe-9f59
Wed|5|sat|v1|steady|180|None|L => Wed steady 30 'Steady threshold 15 min' ; Thu easy 30 ; Sat long 60 ; Mon steady 30 'Steady threshold 15 min' ; Tue easy 30 # 206e-f4d8-b2dc
Wed|5|sat|v1|steady|320|None|L => Wed steady 53 'Steady threshold 15 min' ; Thu easy 53 ; Sat long 107 ; Mon steady 53 'Steady threshold 15 min' ; Tue easy 53 # 4ca3-987f-3362
Wed|5|sat|v1|steady|180|45|L => Wed steady 30 'Steady threshold 15 min' ; Thu easy 30 ; Sat long 45 ; Mon steady 30 'Steady threshold 15 min' ; Tue easy 30 # 5d38-cabf-e67a
Wed|5|sat|v1|none|None|None|L => Thu easy 45 ; Fri easy 45 ; Sat long 90 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|sat|v1|none|70|None|L => Thu easy 20 ; Sat long 40 ; Tue easy 20 # 21a6-2011-434f
Wed|5|sat|v1|none|180|None|L => Thu easy 30 ; Fri easy 30 ; Sat long 60 ; Sun easy 30 ; Tue easy 30 # 3a99-728f-2f77
Wed|5|sat|v1|none|320|None|L => Thu easy 53 ; Fri easy 53 ; Sat long 107 ; Sun easy 53 ; Tue easy 53 # 8362-829c-174c
Wed|5|sat|v1|none|180|45|L => Thu easy 30 ; Fri easy 30 ; Sat long 45 ; Sun easy 30 ; Tue easy 30 # 9dc5-3351-81c8
Wed|5|sun|v0|default|None|None|L => Wed easy 45 ; Thu threshold 55 'Threshold 4x8 min' ; Fri easy 45 ; Sun long 90 ; Tue vo2max 50 'VO2max 5x4 min' # b1a4-ff42-9d1d
Wed|5|sun|v0|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 5f49-3bbf-4aeb
Wed|5|sun|v0|default|180|None|L => Wed easy 28 ; Thu threshold 35 'Threshold 2x8 min' ; Fri easy 28 ; Sun long 57 ; Tue vo2max 32 'VO2max 3x3 min' # 5360-b8ee-e10f
Wed|5|sun|v0|default|320|None|L => Wed easy 51 ; Thu threshold 62 'Threshold 4x8 min' ; Fri easy 51 ; Sun long 101 ; Tue vo2max 56 'VO2max 5x4 min' # e238-a276-bf46
Wed|5|sun|v0|default|180|45|L => Wed easy 28 ; Thu threshold 35 'Threshold 2x8 min' ; Fri easy 28 ; Sun long 45 ; Tue vo2max 32 'VO2max 3x3 min' # 15c9-1ed8-7dcb
Wed|5|sun|v0|measure|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 ; Tue vo2max 50 'VO2max 5x4 min' # 7885-afc8-82de
Wed|5|sun|v0|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 5f49-3bbf-4aeb
Wed|5|sun|v0|measure|180|None|L => Wed easy 29 ; Thu steady 29 'Steady threshold 15 min' ; Fri easy 29 ; Sun long 59 ; Tue vo2max 33 'VO2max 3x4 min' # ad58-25fa-351f
Wed|5|sun|v0|measure|320|None|L => Wed easy 52 ; Thu steady 52 'Steady threshold 15 min' ; Fri easy 52 ; Sun long 105 ; Tue vo2max 58 'VO2max 5x4 min' # 5fcb-1197-7939
Wed|5|sun|v0|measure|180|45|L => Wed easy 29 ; Thu steady 29 'Steady threshold 15 min' ; Fri easy 29 ; Sun long 45 ; Tue vo2max 33 'VO2max 3x4 min' # 186f-d048-4407
Wed|5|sun|v0|steady|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|5|sun|v0|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # 1de1-bc52-3fe4
Wed|5|sun|v0|steady|180|None|L => Wed easy 30 ; Thu steady 30 'Steady threshold 15 min' ; Fri easy 30 ; Sun long 60 ; Tue steady 30 'Steady threshold 15 min' # eb02-98eb-52a6
Wed|5|sun|v0|steady|320|None|L => Wed easy 53 ; Thu steady 53 'Steady threshold 15 min' ; Fri easy 53 ; Sun long 107 ; Tue steady 53 'Steady threshold 15 min' # f242-738a-6f9a
Wed|5|sun|v0|steady|180|45|L => Wed easy 30 ; Thu steady 30 'Steady threshold 15 min' ; Fri easy 30 ; Sun long 45 ; Tue steady 30 'Steady threshold 15 min' # b921-b9b1-5fec
Wed|5|sun|v0|none|None|None|L => Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun long 90 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|5|sun|v0|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # 21a6-2011-434f
Wed|5|sun|v0|none|180|None|L => Wed easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun long 60 ; Mon easy 30 # 3a99-728f-2f77
Wed|5|sun|v0|none|320|None|L => Wed easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun long 107 ; Mon easy 53 # 8362-829c-174c
Wed|5|sun|v0|none|180|45|L => Wed easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun long 45 ; Mon easy 30 # 9dc5-3351-81c8
Wed|5|sun|v1|default|None|None|L => Wed easy 45 ; Thu threshold 55 'Threshold 3x10 min' ; Fri easy 45 ; Sun long 90 ; Tue vo2max 50 'VO2max 4x4 min' # b1a4-ff42-9d1d
Wed|5|sun|v1|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 5f49-3bbf-4aeb
Wed|5|sun|v1|default|180|None|L => Wed easy 28 ; Thu threshold 35 'Threshold 2x8 min' ; Fri easy 28 ; Sun long 57 ; Tue vo2max 32 'VO2max 3x3 min' # 5360-b8ee-e10f
Wed|5|sun|v1|default|320|None|L => Wed easy 51 ; Thu threshold 62 'Threshold 3x10 min' ; Fri easy 51 ; Sun long 101 ; Tue vo2max 56 'VO2max 4x4 min' # e238-a276-bf46
Wed|5|sun|v1|default|180|45|L => Wed easy 28 ; Thu threshold 35 'Threshold 2x8 min' ; Fri easy 28 ; Sun long 45 ; Tue vo2max 32 'VO2max 3x3 min' # 15c9-1ed8-7dcb
Wed|5|sun|v1|measure|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 ; Tue vo2max 50 'VO2max 4x4 min' # 7885-afc8-82de
Wed|5|sun|v1|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 5f49-3bbf-4aeb
Wed|5|sun|v1|measure|180|None|L => Wed easy 29 ; Thu steady 29 'Steady threshold 15 min' ; Fri easy 29 ; Sun long 59 ; Tue vo2max 33 'VO2max 3x3 min' # ad58-25fa-351f
Wed|5|sun|v1|measure|320|None|L => Wed easy 52 ; Thu steady 52 'Steady threshold 15 min' ; Fri easy 52 ; Sun long 105 ; Tue vo2max 58 'VO2max 4x4 min' # 5fcb-1197-7939
Wed|5|sun|v1|measure|180|45|L => Wed easy 29 ; Thu steady 29 'Steady threshold 15 min' ; Fri easy 29 ; Sun long 45 ; Tue vo2max 33 'VO2max 3x3 min' # 186f-d048-4407
Wed|5|sun|v1|steady|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|5|sun|v1|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # 1de1-bc52-3fe4
Wed|5|sun|v1|steady|180|None|L => Wed easy 30 ; Thu steady 30 'Steady threshold 15 min' ; Fri easy 30 ; Sun long 60 ; Tue steady 30 'Steady threshold 15 min' # eb02-98eb-52a6
Wed|5|sun|v1|steady|320|None|L => Wed easy 53 ; Thu steady 53 'Steady threshold 15 min' ; Fri easy 53 ; Sun long 107 ; Tue steady 53 'Steady threshold 15 min' # f242-738a-6f9a
Wed|5|sun|v1|steady|180|45|L => Wed easy 30 ; Thu steady 30 'Steady threshold 15 min' ; Fri easy 30 ; Sun long 45 ; Tue steady 30 'Steady threshold 15 min' # b921-b9b1-5fec
Wed|5|sun|v1|none|None|None|L => Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun long 90 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|5|sun|v1|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # 21a6-2011-434f
Wed|5|sun|v1|none|180|None|L => Wed easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun long 60 ; Mon easy 30 # 3a99-728f-2f77
Wed|5|sun|v1|none|320|None|L => Wed easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun long 107 ; Mon easy 53 # 8362-829c-174c
Wed|5|sun|v1|none|180|45|L => Wed easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun long 45 ; Mon easy 30 # 9dc5-3351-81c8
Wed|6|mon|v0|default|None|None|L => Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri threshold 55 'Threshold 4x8 min' ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|mon|v0|default|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 47d4-60e9-b4d0
Wed|6|mon|v0|default|180|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri threshold 33 'Threshold 2x8 min' ; Sat easy 25 ; Mon long 49 ; Tue easy 25 # 2a78-f72d-fc1e
Wed|6|mon|v0|default|320|None|L => Wed vo2max 48 'VO2max 5x4 min' ; Thu easy 44 ; Fri threshold 53 'Threshold 4x8 min' ; Sat easy 44 ; Mon long 87 ; Tue easy 44 # 4cee-cad2-10c2
Wed|6|mon|v0|default|180|45|L => Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri threshold 33 'Threshold 2x8 min' ; Sat easy 25 ; Mon long 45 ; Tue easy 25 # ac70-7af7-d0a6
Wed|6|mon|v0|measure|None|None|L => Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # 7885-afc8-82de
Wed|6|mon|v0|measure|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 47d4-60e9-b4d0
Wed|6|mon|v0|measure|180|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri steady 25 'Steady threshold 12 min' ; Sat easy 25 ; Mon long 51 ; Tue easy 25 # 66fd-cf79-765e
Wed|6|mon|v0|measure|320|None|L => Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # 3914-4f9e-2ef5
Wed|6|mon|v0|measure|180|45|L => Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri steady 25 'Steady threshold 12 min' ; Sat easy 25 ; Mon long 45 ; Tue easy 25 # 4dd3-d6fc-3c5b
Wed|6|mon|v0|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # a538-28d9-402d
Wed|6|mon|v0|steady|70|None|L => Thu steady 25 'Steady threshold 12 min' ; Mon long 47 # 6d29-8bb3-49e6
Wed|6|mon|v0|steady|180|None|L => Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Mon long 51 ; Tue easy 26 # f381-df41-019a
Wed|6|mon|v0|steady|320|None|L => Wed steady 46 'Steady threshold 15 min' ; Thu easy 46 ; Fri steady 46 'Steady threshold 15 min' ; Sat easy 46 ; Mon long 91 ; Tue easy 46 # 248c-8e00-ed8a
Wed|6|mon|v0|steady|180|45|L => Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Mon long 45 ; Tue easy 26 # 5b4a-534f-cc2a
Wed|6|mon|v0|none|None|None|L => Wed easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 ; Mon long 90 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|mon|v0|none|70|None|L => Thu easy 20 ; Sat easy 20 ; Mon long 40 # f9e5-b001-ca82
Wed|6|mon|v0|none|180|None|L => Wed easy 26 ; Thu easy 26 ; Sat easy 26 ; Sun easy 26 ; Mon long 51 ; Tue easy 26 # 9b21-6534-1ea1
Wed|6|mon|v0|none|320|None|L => Wed easy 46 ; Thu easy 46 ; Sat easy 46 ; Sun easy 46 ; Mon long 91 ; Tue easy 46 # 0412-aab6-27ca
Wed|6|mon|v0|none|180|45|L => Wed easy 26 ; Thu easy 26 ; Sat easy 26 ; Sun easy 26 ; Mon long 45 ; Tue easy 26 # f7d9-71a3-a43a
Wed|6|mon|v1|default|None|None|L => Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri threshold 55 'Threshold 3x10 min' ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|mon|v1|default|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 47d4-60e9-b4d0
Wed|6|mon|v1|default|180|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri threshold 33 'Threshold 2x8 min' ; Sat easy 25 ; Mon long 49 ; Tue easy 25 # 2a78-f72d-fc1e
Wed|6|mon|v1|default|320|None|L => Wed vo2max 48 'VO2max 4x4 min' ; Thu easy 44 ; Fri threshold 53 'Threshold 3x10 min' ; Sat easy 44 ; Mon long 87 ; Tue easy 44 # 4cee-cad2-10c2
Wed|6|mon|v1|default|180|45|L => Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri threshold 33 'Threshold 2x8 min' ; Sat easy 25 ; Mon long 45 ; Tue easy 25 # ac70-7af7-d0a6
Wed|6|mon|v1|measure|None|None|L => Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # 7885-afc8-82de
Wed|6|mon|v1|measure|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 47d4-60e9-b4d0
Wed|6|mon|v1|measure|180|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri steady 25 'Steady threshold 12 min' ; Sat easy 25 ; Mon long 51 ; Tue easy 25 # 66fd-cf79-765e
Wed|6|mon|v1|measure|320|None|L => Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # 3914-4f9e-2ef5
Wed|6|mon|v1|measure|180|45|L => Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri steady 25 'Steady threshold 12 min' ; Sat easy 25 ; Mon long 45 ; Tue easy 25 # 4dd3-d6fc-3c5b
Wed|6|mon|v1|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # a538-28d9-402d
Wed|6|mon|v1|steady|70|None|L => Thu steady 25 'Steady threshold 12 min' ; Mon long 47 # 6d29-8bb3-49e6
Wed|6|mon|v1|steady|180|None|L => Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Mon long 51 ; Tue easy 26 # f381-df41-019a
Wed|6|mon|v1|steady|320|None|L => Wed steady 46 'Steady threshold 15 min' ; Thu easy 46 ; Fri steady 46 'Steady threshold 15 min' ; Sat easy 46 ; Mon long 91 ; Tue easy 46 # 248c-8e00-ed8a
Wed|6|mon|v1|steady|180|45|L => Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Mon long 45 ; Tue easy 26 # 5b4a-534f-cc2a
Wed|6|mon|v1|none|None|None|L => Wed easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 ; Mon long 90 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|mon|v1|none|70|None|L => Thu easy 20 ; Sat easy 20 ; Mon long 40 # f9e5-b001-ca82
Wed|6|mon|v1|none|180|None|L => Wed easy 26 ; Thu easy 26 ; Sat easy 26 ; Sun easy 26 ; Mon long 51 ; Tue easy 26 # 9b21-6534-1ea1
Wed|6|mon|v1|none|320|None|L => Wed easy 46 ; Thu easy 46 ; Sat easy 46 ; Sun easy 46 ; Mon long 91 ; Tue easy 46 # 0412-aab6-27ca
Wed|6|mon|v1|none|180|45|L => Wed easy 26 ; Thu easy 26 ; Sat easy 26 ; Sun easy 26 ; Mon long 45 ; Tue easy 26 # f7d9-71a3-a43a
Wed|6|tue|v0|default|None|None|L => Wed easy 45 ; Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat threshold 55 'Threshold 4x8 min' ; Sun easy 45 ; Tue long 90 # b1a4-ff42-9d1d
Wed|6|tue|v0|default|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 47d4-60e9-b4d0
Wed|6|tue|v0|default|180|None|L => Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat threshold 33 'Threshold 2x8 min' ; Sun easy 25 ; Tue long 49 # 2a78-f72d-fc1e
Wed|6|tue|v0|default|320|None|L => Wed easy 44 ; Thu vo2max 48 'VO2max 5x4 min' ; Fri easy 44 ; Sat threshold 53 'Threshold 4x8 min' ; Sun easy 44 ; Tue long 87 # 4cee-cad2-10c2
Wed|6|tue|v0|default|180|45|L => Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat threshold 33 'Threshold 2x8 min' ; Sun easy 25 ; Tue long 45 # ac70-7af7-d0a6
Wed|6|tue|v0|measure|None|None|L => Wed easy 45 ; Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # 7885-afc8-82de
Wed|6|tue|v0|measure|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 47d4-60e9-b4d0
Wed|6|tue|v0|measure|180|None|L => Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat steady 25 'Steady threshold 12 min' ; Sun easy 25 ; Tue long 51 # 66fd-cf79-765e
Wed|6|tue|v0|measure|320|None|L => Wed easy 45 ; Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # 3914-4f9e-2ef5
Wed|6|tue|v0|measure|180|45|L => Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat steady 25 'Steady threshold 12 min' ; Sun easy 25 ; Tue long 45 # 4dd3-d6fc-3c5b
Wed|6|tue|v0|steady|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # 7885-afc8-82de
Wed|6|tue|v0|steady|70|None|L => Fri steady 25 'Steady threshold 12 min' ; Tue long 47 # 6d29-8bb3-49e6
Wed|6|tue|v0|steady|180|None|L => Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 ; Tue long 51 # f589-f152-315a
Wed|6|tue|v0|steady|320|None|L => Wed easy 46 ; Thu steady 46 'Steady threshold 15 min' ; Fri easy 46 ; Sat steady 46 'Steady threshold 15 min' ; Sun easy 46 ; Tue long 91 # 70c9-ee4e-0ebf
Wed|6|tue|v0|steady|180|45|L => Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 ; Tue long 45 # 509d-43c1-cd7b
Wed|6|tue|v0|none|None|None|L => Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 ; Mon easy 45 ; Tue long 90 # b1a4-ff42-9d1d
Wed|6|tue|v0|none|70|None|L => Fri easy 20 ; Sun easy 20 ; Tue long 40 # f9e5-b001-ca82
Wed|6|tue|v0|none|180|None|L => Wed easy 26 ; Thu easy 26 ; Fri easy 26 ; Sun easy 26 ; Mon easy 26 ; Tue long 51 # 9b21-6534-1ea1
Wed|6|tue|v0|none|320|None|L => Wed easy 46 ; Thu easy 46 ; Fri easy 46 ; Sun easy 46 ; Mon easy 46 ; Tue long 91 # 0412-aab6-27ca
Wed|6|tue|v0|none|180|45|L => Wed easy 26 ; Thu easy 26 ; Fri easy 26 ; Sun easy 26 ; Mon easy 26 ; Tue long 45 # f7d9-71a3-a43a
Wed|6|tue|v1|default|None|None|L => Wed easy 45 ; Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat threshold 55 'Threshold 3x10 min' ; Sun easy 45 ; Tue long 90 # b1a4-ff42-9d1d
Wed|6|tue|v1|default|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 47d4-60e9-b4d0
Wed|6|tue|v1|default|180|None|L => Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat threshold 33 'Threshold 2x8 min' ; Sun easy 25 ; Tue long 49 # 2a78-f72d-fc1e
Wed|6|tue|v1|default|320|None|L => Wed easy 44 ; Thu vo2max 48 'VO2max 4x4 min' ; Fri easy 44 ; Sat threshold 53 'Threshold 3x10 min' ; Sun easy 44 ; Tue long 87 # 4cee-cad2-10c2
Wed|6|tue|v1|default|180|45|L => Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat threshold 33 'Threshold 2x8 min' ; Sun easy 25 ; Tue long 45 # ac70-7af7-d0a6
Wed|6|tue|v1|measure|None|None|L => Wed easy 45 ; Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # 7885-afc8-82de
Wed|6|tue|v1|measure|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 47d4-60e9-b4d0
Wed|6|tue|v1|measure|180|None|L => Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat steady 25 'Steady threshold 12 min' ; Sun easy 25 ; Tue long 51 # 66fd-cf79-765e
Wed|6|tue|v1|measure|320|None|L => Wed easy 45 ; Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # 3914-4f9e-2ef5
Wed|6|tue|v1|measure|180|45|L => Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat steady 25 'Steady threshold 12 min' ; Sun easy 25 ; Tue long 45 # 4dd3-d6fc-3c5b
Wed|6|tue|v1|steady|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # 7885-afc8-82de
Wed|6|tue|v1|steady|70|None|L => Fri steady 25 'Steady threshold 12 min' ; Tue long 47 # 6d29-8bb3-49e6
Wed|6|tue|v1|steady|180|None|L => Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 ; Tue long 51 # f589-f152-315a
Wed|6|tue|v1|steady|320|None|L => Wed easy 46 ; Thu steady 46 'Steady threshold 15 min' ; Fri easy 46 ; Sat steady 46 'Steady threshold 15 min' ; Sun easy 46 ; Tue long 91 # 70c9-ee4e-0ebf
Wed|6|tue|v1|steady|180|45|L => Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 ; Tue long 45 # 509d-43c1-cd7b
Wed|6|tue|v1|none|None|None|L => Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 ; Mon easy 45 ; Tue long 90 # b1a4-ff42-9d1d
Wed|6|tue|v1|none|70|None|L => Fri easy 20 ; Sun easy 20 ; Tue long 40 # f9e5-b001-ca82
Wed|6|tue|v1|none|180|None|L => Wed easy 26 ; Thu easy 26 ; Fri easy 26 ; Sun easy 26 ; Mon easy 26 ; Tue long 51 # 9b21-6534-1ea1
Wed|6|tue|v1|none|320|None|L => Wed easy 46 ; Thu easy 46 ; Fri easy 46 ; Sun easy 46 ; Mon easy 46 ; Tue long 91 # 0412-aab6-27ca
Wed|6|tue|v1|none|180|45|L => Wed easy 26 ; Thu easy 26 ; Fri easy 26 ; Sun easy 26 ; Mon easy 26 ; Tue long 45 # f7d9-71a3-a43a
Wed|6|wed|v0|default|None|None|L => Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun threshold 55 'Threshold 4x8 min' ; Mon easy 45 # b1a4-ff42-9d1d
Wed|6|wed|v0|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Wed|6|wed|v0|default|180|None|L => Wed long 49 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun threshold 33 'Threshold 2x8 min' ; Mon easy 25 # 2a78-f72d-fc1e
Wed|6|wed|v0|default|320|None|L => Wed long 87 ; Thu easy 44 ; Fri vo2max 48 'VO2max 5x4 min' ; Sat easy 44 ; Sun threshold 53 'Threshold 4x8 min' ; Mon easy 44 # 4cee-cad2-10c2
Wed|6|wed|v0|default|180|45|L => Wed long 45 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun threshold 33 'Threshold 2x8 min' ; Mon easy 25 # ac70-7af7-d0a6
Wed|6|wed|v0|measure|None|None|L => Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 # 7885-afc8-82de
Wed|6|wed|v0|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Wed|6|wed|v0|measure|180|None|L => Wed long 51 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun steady 25 'Steady threshold 12 min' ; Mon easy 25 # 66fd-cf79-765e
Wed|6|wed|v0|measure|320|None|L => Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 # 3914-4f9e-2ef5
Wed|6|wed|v0|measure|180|45|L => Wed long 45 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun steady 25 'Steady threshold 12 min' ; Mon easy 25 # 4dd3-d6fc-3c5b
Wed|6|wed|v0|steady|None|None|L => Wed long 90 ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 # 7885-afc8-82de
Wed|6|wed|v0|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # 260b-2a21-dca5
Wed|6|wed|v0|steady|180|None|L => Wed long 51 ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' ; Mon easy 26 # f589-f152-315a
Wed|6|wed|v0|steady|320|None|L => Wed long 91 ; Thu easy 46 ; Fri steady 46 'Steady threshold 15 min' ; Sat easy 46 ; Sun steady 46 'Steady threshold 15 min' ; Mon easy 46 # 70c9-ee4e-0ebf
Wed|6|wed|v0|steady|180|45|L => Wed long 45 ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' ; Mon easy 26 # 509d-43c1-cd7b
Wed|6|wed|v0|none|None|None|L => Wed long 90 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|wed|v0|none|70|None|L => Wed long 40 ; Sat easy 20 ; Mon easy 20 # f9e5-b001-ca82
Wed|6|wed|v0|none|180|None|L => Wed long 51 ; Thu easy 26 ; Fri easy 26 ; Sat easy 26 ; Mon easy 26 ; Tue easy 26 # 9b21-6534-1ea1
Wed|6|wed|v0|none|320|None|L => Wed long 91 ; Thu easy 46 ; Fri easy 46 ; Sat easy 46 ; Mon easy 46 ; Tue easy 46 # 0412-aab6-27ca
Wed|6|wed|v0|none|180|45|L => Wed long 45 ; Thu easy 26 ; Fri easy 26 ; Sat easy 26 ; Mon easy 26 ; Tue easy 26 # f7d9-71a3-a43a
Wed|6|wed|v1|default|None|None|L => Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun threshold 55 'Threshold 3x10 min' ; Mon easy 45 # b1a4-ff42-9d1d
Wed|6|wed|v1|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Wed|6|wed|v1|default|180|None|L => Wed long 49 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun threshold 33 'Threshold 2x8 min' ; Mon easy 25 # 2a78-f72d-fc1e
Wed|6|wed|v1|default|320|None|L => Wed long 87 ; Thu easy 44 ; Fri vo2max 48 'VO2max 4x4 min' ; Sat easy 44 ; Sun threshold 53 'Threshold 3x10 min' ; Mon easy 44 # 4cee-cad2-10c2
Wed|6|wed|v1|default|180|45|L => Wed long 45 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun threshold 33 'Threshold 2x8 min' ; Mon easy 25 # ac70-7af7-d0a6
Wed|6|wed|v1|measure|None|None|L => Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 # 7885-afc8-82de
Wed|6|wed|v1|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Wed|6|wed|v1|measure|180|None|L => Wed long 51 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun steady 25 'Steady threshold 12 min' ; Mon easy 25 # 66fd-cf79-765e
Wed|6|wed|v1|measure|320|None|L => Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 # 3914-4f9e-2ef5
Wed|6|wed|v1|measure|180|45|L => Wed long 45 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun steady 25 'Steady threshold 12 min' ; Mon easy 25 # 4dd3-d6fc-3c5b
Wed|6|wed|v1|steady|None|None|L => Wed long 90 ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 # 7885-afc8-82de
Wed|6|wed|v1|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # 260b-2a21-dca5
Wed|6|wed|v1|steady|180|None|L => Wed long 51 ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' ; Mon easy 26 # f589-f152-315a
Wed|6|wed|v1|steady|320|None|L => Wed long 91 ; Thu easy 46 ; Fri steady 46 'Steady threshold 15 min' ; Sat easy 46 ; Sun steady 46 'Steady threshold 15 min' ; Mon easy 46 # 70c9-ee4e-0ebf
Wed|6|wed|v1|steady|180|45|L => Wed long 45 ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' ; Mon easy 26 # 509d-43c1-cd7b
Wed|6|wed|v1|none|None|None|L => Wed long 90 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|wed|v1|none|70|None|L => Wed long 40 ; Sat easy 20 ; Mon easy 20 # f9e5-b001-ca82
Wed|6|wed|v1|none|180|None|L => Wed long 51 ; Thu easy 26 ; Fri easy 26 ; Sat easy 26 ; Mon easy 26 ; Tue easy 26 # 9b21-6534-1ea1
Wed|6|wed|v1|none|320|None|L => Wed long 91 ; Thu easy 46 ; Fri easy 46 ; Sat easy 46 ; Mon easy 46 ; Tue easy 46 # 0412-aab6-27ca
Wed|6|wed|v1|none|180|45|L => Wed long 45 ; Thu easy 26 ; Fri easy 26 ; Sat easy 26 ; Mon easy 26 ; Tue easy 26 # f7d9-71a3-a43a
Wed|6|thu|v0|default|None|None|L => Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 ; Mon threshold 55 'Threshold 4x8 min' ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|thu|v0|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Wed|6|thu|v0|default|180|None|L => Thu long 49 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 ; Mon threshold 33 'Threshold 2x8 min' ; Tue easy 25 # 2a78-f72d-fc1e
Wed|6|thu|v0|default|320|None|L => Thu long 87 ; Fri easy 44 ; Sat vo2max 48 'VO2max 5x4 min' ; Sun easy 44 ; Mon threshold 53 'Threshold 4x8 min' ; Tue easy 44 # 4cee-cad2-10c2
Wed|6|thu|v0|default|180|45|L => Thu long 45 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 ; Mon threshold 33 'Threshold 2x8 min' ; Tue easy 25 # ac70-7af7-d0a6
Wed|6|thu|v0|measure|None|None|L => Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 7885-afc8-82de
Wed|6|thu|v0|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Wed|6|thu|v0|measure|180|None|L => Thu long 51 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 ; Mon steady 25 'Steady threshold 12 min' ; Tue easy 25 # 66fd-cf79-765e
Wed|6|thu|v0|measure|320|None|L => Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 3914-4f9e-2ef5
Wed|6|thu|v0|measure|180|45|L => Thu long 45 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 ; Mon steady 25 'Steady threshold 12 min' ; Tue easy 25 # 4dd3-d6fc-3c5b
Wed|6|thu|v0|steady|None|None|L => Thu long 90 ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 7885-afc8-82de
Wed|6|thu|v0|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # 260b-2a21-dca5
Wed|6|thu|v0|steady|180|None|L => Thu long 51 ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 ; Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 # f589-f152-315a
Wed|6|thu|v0|steady|320|None|L => Thu long 91 ; Fri easy 46 ; Sat steady 46 'Steady threshold 15 min' ; Sun easy 46 ; Mon steady 46 'Steady threshold 15 min' ; Tue easy 46 # 70c9-ee4e-0ebf
Wed|6|thu|v0|steady|180|45|L => Thu long 45 ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 ; Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 # 509d-43c1-cd7b
Wed|6|thu|v0|none|None|None|L => Wed easy 45 ; Thu long 90 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|thu|v0|none|70|None|L => Thu long 40 ; Sun easy 20 ; Tue easy 20 # f9e5-b001-ca82
Wed|6|thu|v0|none|180|None|L => Wed easy 26 ; Thu long 51 ; Fri easy 26 ; Sat easy 26 ; Sun easy 26 ; Tue easy 26 # 9b21-6534-1ea1
Wed|6|thu|v0|none|320|None|L => Wed easy 46 ; Thu long 91 ; Fri easy 46 ; Sat easy 46 ; Sun easy 46 ; Tue easy 46 # 0412-aab6-27ca
Wed|6|thu|v0|none|180|45|L => Wed easy 26 ; Thu long 45 ; Fri easy 26 ; Sat easy 26 ; Sun easy 26 ; Tue easy 26 # f7d9-71a3-a43a
Wed|6|thu|v1|default|None|None|L => Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 ; Mon threshold 55 'Threshold 3x10 min' ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|thu|v1|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Wed|6|thu|v1|default|180|None|L => Thu long 49 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 ; Mon threshold 33 'Threshold 2x8 min' ; Tue easy 25 # 2a78-f72d-fc1e
Wed|6|thu|v1|default|320|None|L => Thu long 87 ; Fri easy 44 ; Sat vo2max 48 'VO2max 4x4 min' ; Sun easy 44 ; Mon threshold 53 'Threshold 3x10 min' ; Tue easy 44 # 4cee-cad2-10c2
Wed|6|thu|v1|default|180|45|L => Thu long 45 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 ; Mon threshold 33 'Threshold 2x8 min' ; Tue easy 25 # ac70-7af7-d0a6
Wed|6|thu|v1|measure|None|None|L => Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 7885-afc8-82de
Wed|6|thu|v1|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Wed|6|thu|v1|measure|180|None|L => Thu long 51 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 ; Mon steady 25 'Steady threshold 12 min' ; Tue easy 25 # 66fd-cf79-765e
Wed|6|thu|v1|measure|320|None|L => Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 3914-4f9e-2ef5
Wed|6|thu|v1|measure|180|45|L => Thu long 45 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 ; Mon steady 25 'Steady threshold 12 min' ; Tue easy 25 # 4dd3-d6fc-3c5b
Wed|6|thu|v1|steady|None|None|L => Thu long 90 ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 7885-afc8-82de
Wed|6|thu|v1|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # 260b-2a21-dca5
Wed|6|thu|v1|steady|180|None|L => Thu long 51 ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 ; Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 # f589-f152-315a
Wed|6|thu|v1|steady|320|None|L => Thu long 91 ; Fri easy 46 ; Sat steady 46 'Steady threshold 15 min' ; Sun easy 46 ; Mon steady 46 'Steady threshold 15 min' ; Tue easy 46 # 70c9-ee4e-0ebf
Wed|6|thu|v1|steady|180|45|L => Thu long 45 ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 ; Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 # 509d-43c1-cd7b
Wed|6|thu|v1|none|None|None|L => Wed easy 45 ; Thu long 90 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|thu|v1|none|70|None|L => Thu long 40 ; Sun easy 20 ; Tue easy 20 # f9e5-b001-ca82
Wed|6|thu|v1|none|180|None|L => Wed easy 26 ; Thu long 51 ; Fri easy 26 ; Sat easy 26 ; Sun easy 26 ; Tue easy 26 # 9b21-6534-1ea1
Wed|6|thu|v1|none|320|None|L => Wed easy 46 ; Thu long 91 ; Fri easy 46 ; Sat easy 46 ; Sun easy 46 ; Tue easy 46 # 0412-aab6-27ca
Wed|6|thu|v1|none|180|45|L => Wed easy 26 ; Thu long 45 ; Fri easy 26 ; Sat easy 26 ; Sun easy 26 ; Tue easy 26 # f7d9-71a3-a43a
Wed|6|fri|v0|default|None|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 5x4 min' ; Mon easy 45 ; Tue threshold 55 'Threshold 4x8 min' # b1a4-ff42-9d1d
Wed|6|fri|v0|default|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Wed|6|fri|v0|default|180|None|L => Wed easy 25 ; Fri long 49 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' ; Mon easy 25 ; Tue threshold 33 'Threshold 2x8 min' # 2a78-f72d-fc1e
Wed|6|fri|v0|default|320|None|L => Wed easy 44 ; Fri long 87 ; Sat easy 44 ; Sun vo2max 48 'VO2max 5x4 min' ; Mon easy 44 ; Tue threshold 53 'Threshold 4x8 min' # 4cee-cad2-10c2
Wed|6|fri|v0|default|180|45|L => Wed easy 25 ; Fri long 45 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' ; Mon easy 25 ; Tue threshold 33 'Threshold 2x8 min' # ac70-7af7-d0a6
Wed|6|fri|v0|measure|None|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 5x4 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|6|fri|v0|measure|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Wed|6|fri|v0|measure|180|None|L => Wed easy 25 ; Fri long 51 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' ; Mon easy 25 ; Tue steady 25 'Steady threshold 12 min' # 66fd-cf79-765e
Wed|6|fri|v0|measure|320|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 5x4 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 3914-4f9e-2ef5
Wed|6|fri|v0|measure|180|45|L => Wed easy 25 ; Fri long 45 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' ; Mon easy 25 ; Tue steady 25 'Steady threshold 12 min' # 4dd3-d6fc-3c5b
Wed|6|fri|v0|steady|None|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|6|fri|v0|steady|70|None|L => Fri long 47 ; Mon steady 25 'Steady threshold 12 min' # 260b-2a21-dca5
Wed|6|fri|v0|steady|180|None|L => Wed easy 26 ; Fri long 51 ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' ; Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' # f589-f152-315a
Wed|6|fri|v0|steady|320|None|L => Wed easy 46 ; Fri long 91 ; Sat easy 46 ; Sun steady 46 'Steady threshold 15 min' ; Mon easy 46 ; Tue steady 46 'Steady threshold 15 min' # 70c9-ee4e-0ebf
Wed|6|fri|v0|steady|180|45|L => Wed easy 26 ; Fri long 45 ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' ; Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' # 509d-43c1-cd7b
Wed|6|fri|v0|none|None|None|L => Wed easy 45 ; Thu easy 45 ; Fri long 90 ; Sat easy 45 ; Sun easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|6|fri|v0|none|70|None|L => Wed easy 20 ; Fri long 40 ; Mon easy 20 # f9e5-b001-ca82
Wed|6|fri|v0|none|180|None|L => Wed easy 26 ; Thu easy 26 ; Fri long 51 ; Sat easy 26 ; Sun easy 26 ; Mon easy 26 # 9b21-6534-1ea1
Wed|6|fri|v0|none|320|None|L => Wed easy 46 ; Thu easy 46 ; Fri long 91 ; Sat easy 46 ; Sun easy 46 ; Mon easy 46 # 0412-aab6-27ca
Wed|6|fri|v0|none|180|45|L => Wed easy 26 ; Thu easy 26 ; Fri long 45 ; Sat easy 26 ; Sun easy 26 ; Mon easy 26 # f7d9-71a3-a43a
Wed|6|fri|v1|default|None|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 4x4 min' ; Mon easy 45 ; Tue threshold 55 'Threshold 3x10 min' # b1a4-ff42-9d1d
Wed|6|fri|v1|default|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Wed|6|fri|v1|default|180|None|L => Wed easy 25 ; Fri long 49 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' ; Mon easy 25 ; Tue threshold 33 'Threshold 2x8 min' # 2a78-f72d-fc1e
Wed|6|fri|v1|default|320|None|L => Wed easy 44 ; Fri long 87 ; Sat easy 44 ; Sun vo2max 48 'VO2max 4x4 min' ; Mon easy 44 ; Tue threshold 53 'Threshold 3x10 min' # 4cee-cad2-10c2
Wed|6|fri|v1|default|180|45|L => Wed easy 25 ; Fri long 45 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' ; Mon easy 25 ; Tue threshold 33 'Threshold 2x8 min' # ac70-7af7-d0a6
Wed|6|fri|v1|measure|None|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 4x4 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|6|fri|v1|measure|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Wed|6|fri|v1|measure|180|None|L => Wed easy 25 ; Fri long 51 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' ; Mon easy 25 ; Tue steady 25 'Steady threshold 12 min' # 66fd-cf79-765e
Wed|6|fri|v1|measure|320|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 4x4 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 3914-4f9e-2ef5
Wed|6|fri|v1|measure|180|45|L => Wed easy 25 ; Fri long 45 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' ; Mon easy 25 ; Tue steady 25 'Steady threshold 12 min' # 4dd3-d6fc-3c5b
Wed|6|fri|v1|steady|None|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|6|fri|v1|steady|70|None|L => Fri long 47 ; Mon steady 25 'Steady threshold 12 min' # 260b-2a21-dca5
Wed|6|fri|v1|steady|180|None|L => Wed easy 26 ; Fri long 51 ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' ; Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' # f589-f152-315a
Wed|6|fri|v1|steady|320|None|L => Wed easy 46 ; Fri long 91 ; Sat easy 46 ; Sun steady 46 'Steady threshold 15 min' ; Mon easy 46 ; Tue steady 46 'Steady threshold 15 min' # 70c9-ee4e-0ebf
Wed|6|fri|v1|steady|180|45|L => Wed easy 26 ; Fri long 45 ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' ; Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' # 509d-43c1-cd7b
Wed|6|fri|v1|none|None|None|L => Wed easy 45 ; Thu easy 45 ; Fri long 90 ; Sat easy 45 ; Sun easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|6|fri|v1|none|70|None|L => Wed easy 20 ; Fri long 40 ; Mon easy 20 # f9e5-b001-ca82
Wed|6|fri|v1|none|180|None|L => Wed easy 26 ; Thu easy 26 ; Fri long 51 ; Sat easy 26 ; Sun easy 26 ; Mon easy 26 # 9b21-6534-1ea1
Wed|6|fri|v1|none|320|None|L => Wed easy 46 ; Thu easy 46 ; Fri long 91 ; Sat easy 46 ; Sun easy 46 ; Mon easy 46 # 0412-aab6-27ca
Wed|6|fri|v1|none|180|45|L => Wed easy 26 ; Thu easy 26 ; Fri long 45 ; Sat easy 26 ; Sun easy 26 ; Mon easy 26 # f7d9-71a3-a43a
Wed|6|sat|v0|default|None|None|L => Wed threshold 55 'Threshold 4x8 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|sat|v0|default|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Wed|6|sat|v0|default|180|None|L => Wed threshold 33 'Threshold 2x8 min' ; Thu easy 25 ; Sat long 49 ; Sun easy 25 ; Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 # 2a78-f72d-fc1e
Wed|6|sat|v0|default|320|None|L => Wed threshold 53 'Threshold 4x8 min' ; Thu easy 44 ; Sat long 87 ; Sun easy 44 ; Mon vo2max 48 'VO2max 5x4 min' ; Tue easy 44 # 4cee-cad2-10c2
Wed|6|sat|v0|default|180|45|L => Wed threshold 33 'Threshold 2x8 min' ; Thu easy 25 ; Sat long 45 ; Sun easy 25 ; Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 # ac70-7af7-d0a6
Wed|6|sat|v0|measure|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 # a538-28d9-402d
Wed|6|sat|v0|measure|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Wed|6|sat|v0|measure|180|None|L => Wed steady 25 'Steady threshold 12 min' ; Thu easy 25 ; Sat long 51 ; Sun easy 25 ; Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 # ab0b-c0fd-759a
Wed|6|sat|v0|measure|320|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 # c1e7-b849-fede
Wed|6|sat|v0|measure|180|45|L => Wed steady 25 'Steady threshold 12 min' ; Thu easy 25 ; Sat long 45 ; Sun easy 25 ; Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 # fde3-0892-0f04
Wed|6|sat|v0|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # a538-28d9-402d
Wed|6|sat|v0|steady|70|None|L => Sat long 47 ; Tue steady 25 'Steady threshold 12 min' # 260b-2a21-dca5
Wed|6|sat|v0|steady|180|None|L => Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Sat long 51 ; Sun easy 26 ; Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 # f381-df41-019a
Wed|6|sat|v0|steady|320|None|L => Wed steady 46 'Steady threshold 15 min' ; Thu easy 46 ; Sat long 91 ; Sun easy 46 ; Mon steady 46 'Steady threshold 15 min' ; Tue easy 46 # 248c-8e00-ed8a
Wed|6|sat|v0|steady|180|45|L => Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Sat long 45 ; Sun easy 26 ; Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 # 5b4a-534f-cc2a
Wed|6|sat|v0|none|None|None|L => Thu easy 45 ; Fri easy 45 ; Sat long 90 ; Sun easy 45 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|sat|v0|none|70|None|L => Thu easy 20 ; Sat long 40 ; Tue easy 20 # f9e5-b001-ca82
Wed|6|sat|v0|none|180|None|L => Thu easy 26 ; Fri easy 26 ; Sat long 51 ; Sun easy 26 ; Mon easy 26 ; Tue easy 26 # 9b21-6534-1ea1
Wed|6|sat|v0|none|320|None|L => Thu easy 46 ; Fri easy 46 ; Sat long 91 ; Sun easy 46 ; Mon easy 46 ; Tue easy 46 # 0412-aab6-27ca
Wed|6|sat|v0|none|180|45|L => Thu easy 26 ; Fri easy 26 ; Sat long 45 ; Sun easy 26 ; Mon easy 26 ; Tue easy 26 # f7d9-71a3-a43a
Wed|6|sat|v1|default|None|None|L => Wed threshold 55 'Threshold 3x10 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|sat|v1|default|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Wed|6|sat|v1|default|180|None|L => Wed threshold 33 'Threshold 2x8 min' ; Thu easy 25 ; Sat long 49 ; Sun easy 25 ; Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 # 2a78-f72d-fc1e
Wed|6|sat|v1|default|320|None|L => Wed threshold 53 'Threshold 3x10 min' ; Thu easy 44 ; Sat long 87 ; Sun easy 44 ; Mon vo2max 48 'VO2max 4x4 min' ; Tue easy 44 # 4cee-cad2-10c2
Wed|6|sat|v1|default|180|45|L => Wed threshold 33 'Threshold 2x8 min' ; Thu easy 25 ; Sat long 45 ; Sun easy 25 ; Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 # ac70-7af7-d0a6
Wed|6|sat|v1|measure|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 # a538-28d9-402d
Wed|6|sat|v1|measure|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 47d4-60e9-b4d0
Wed|6|sat|v1|measure|180|None|L => Wed steady 25 'Steady threshold 12 min' ; Thu easy 25 ; Sat long 51 ; Sun easy 25 ; Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 # ab0b-c0fd-759a
Wed|6|sat|v1|measure|320|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 # c1e7-b849-fede
Wed|6|sat|v1|measure|180|45|L => Wed steady 25 'Steady threshold 12 min' ; Thu easy 25 ; Sat long 45 ; Sun easy 25 ; Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 # fde3-0892-0f04
Wed|6|sat|v1|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # a538-28d9-402d
Wed|6|sat|v1|steady|70|None|L => Sat long 47 ; Tue steady 25 'Steady threshold 12 min' # 260b-2a21-dca5
Wed|6|sat|v1|steady|180|None|L => Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Sat long 51 ; Sun easy 26 ; Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 # f381-df41-019a
Wed|6|sat|v1|steady|320|None|L => Wed steady 46 'Steady threshold 15 min' ; Thu easy 46 ; Sat long 91 ; Sun easy 46 ; Mon steady 46 'Steady threshold 15 min' ; Tue easy 46 # 248c-8e00-ed8a
Wed|6|sat|v1|steady|180|45|L => Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Sat long 45 ; Sun easy 26 ; Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 # 5b4a-534f-cc2a
Wed|6|sat|v1|none|None|None|L => Thu easy 45 ; Fri easy 45 ; Sat long 90 ; Sun easy 45 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|sat|v1|none|70|None|L => Thu easy 20 ; Sat long 40 ; Tue easy 20 # f9e5-b001-ca82
Wed|6|sat|v1|none|180|None|L => Thu easy 26 ; Fri easy 26 ; Sat long 51 ; Sun easy 26 ; Mon easy 26 ; Tue easy 26 # 9b21-6534-1ea1
Wed|6|sat|v1|none|320|None|L => Thu easy 46 ; Fri easy 46 ; Sat long 91 ; Sun easy 46 ; Mon easy 46 ; Tue easy 46 # 0412-aab6-27ca
Wed|6|sat|v1|none|180|45|L => Thu easy 26 ; Fri easy 26 ; Sat long 45 ; Sun easy 26 ; Mon easy 26 ; Tue easy 26 # f7d9-71a3-a43a
Wed|6|sun|v0|default|None|None|L => Wed easy 45 ; Thu threshold 55 'Threshold 4x8 min' ; Fri easy 45 ; Sun long 90 ; Mon easy 45 ; Tue vo2max 50 'VO2max 5x4 min' # b1a4-ff42-9d1d
Wed|6|sun|v0|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 47d4-60e9-b4d0
Wed|6|sun|v0|default|180|None|L => Wed easy 25 ; Thu threshold 33 'Threshold 2x8 min' ; Fri easy 25 ; Sun long 49 ; Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' # 2a78-f72d-fc1e
Wed|6|sun|v0|default|320|None|L => Wed easy 44 ; Thu threshold 53 'Threshold 4x8 min' ; Fri easy 44 ; Sun long 87 ; Mon easy 44 ; Tue vo2max 48 'VO2max 5x4 min' # 4cee-cad2-10c2
Wed|6|sun|v0|default|180|45|L => Wed easy 25 ; Thu threshold 33 'Threshold 2x8 min' ; Fri easy 25 ; Sun long 45 ; Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' # ac70-7af7-d0a6
Wed|6|sun|v0|measure|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 ; Mon easy 45 ; Tue vo2max 50 'VO2max 5x4 min' # 7885-afc8-82de
Wed|6|sun|v0|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 47d4-60e9-b4d0
Wed|6|sun|v0|measure|180|None|L => Wed easy 25 ; Thu steady 25 'Steady threshold 12 min' ; Fri easy 25 ; Sun long 51 ; Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' # 66fd-cf79-765e
Wed|6|sun|v0|measure|320|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 ; Mon easy 45 ; Tue vo2max 50 'VO2max 5x4 min' # 3914-4f9e-2ef5
Wed|6|sun|v0|measure|180|45|L => Wed easy 25 ; Thu steady 25 'Steady threshold 12 min' ; Fri easy 25 ; Sun long 45 ; Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' # 4dd3-d6fc-3c5b
Wed|6|sun|v0|steady|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|6|sun|v0|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # 6d29-8bb3-49e6
Wed|6|sun|v0|steady|180|None|L => Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sun long 51 ; Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' # f589-f152-315a
Wed|6|sun|v0|steady|320|None|L => Wed easy 46 ; Thu steady 46 'Steady threshold 15 min' ; Fri easy 46 ; Sun long 91 ; Mon easy 46 ; Tue steady 46 'Steady threshold 15 min' # 70c9-ee4e-0ebf
Wed|6|sun|v0|steady|180|45|L => Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sun long 45 ; Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' # 509d-43c1-cd7b
Wed|6|sun|v0|none|None|None|L => Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun long 90 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|sun|v0|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # f9e5-b001-ca82
Wed|6|sun|v0|none|180|None|L => Wed easy 26 ; Fri easy 26 ; Sat easy 26 ; Sun long 51 ; Mon easy 26 ; Tue easy 26 # 9b21-6534-1ea1
Wed|6|sun|v0|none|320|None|L => Wed easy 46 ; Fri easy 46 ; Sat easy 46 ; Sun long 91 ; Mon easy 46 ; Tue easy 46 # 0412-aab6-27ca
Wed|6|sun|v0|none|180|45|L => Wed easy 26 ; Fri easy 26 ; Sat easy 26 ; Sun long 45 ; Mon easy 26 ; Tue easy 26 # f7d9-71a3-a43a
Wed|6|sun|v1|default|None|None|L => Wed easy 45 ; Thu threshold 55 'Threshold 3x10 min' ; Fri easy 45 ; Sun long 90 ; Mon easy 45 ; Tue vo2max 50 'VO2max 4x4 min' # b1a4-ff42-9d1d
Wed|6|sun|v1|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 47d4-60e9-b4d0
Wed|6|sun|v1|default|180|None|L => Wed easy 25 ; Thu threshold 33 'Threshold 2x8 min' ; Fri easy 25 ; Sun long 49 ; Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' # 2a78-f72d-fc1e
Wed|6|sun|v1|default|320|None|L => Wed easy 44 ; Thu threshold 53 'Threshold 3x10 min' ; Fri easy 44 ; Sun long 87 ; Mon easy 44 ; Tue vo2max 48 'VO2max 4x4 min' # 4cee-cad2-10c2
Wed|6|sun|v1|default|180|45|L => Wed easy 25 ; Thu threshold 33 'Threshold 2x8 min' ; Fri easy 25 ; Sun long 45 ; Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' # ac70-7af7-d0a6
Wed|6|sun|v1|measure|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 ; Mon easy 45 ; Tue vo2max 50 'VO2max 4x4 min' # 7885-afc8-82de
Wed|6|sun|v1|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 47d4-60e9-b4d0
Wed|6|sun|v1|measure|180|None|L => Wed easy 25 ; Thu steady 25 'Steady threshold 12 min' ; Fri easy 25 ; Sun long 51 ; Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' # 66fd-cf79-765e
Wed|6|sun|v1|measure|320|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 ; Mon easy 45 ; Tue vo2max 50 'VO2max 4x4 min' # 3914-4f9e-2ef5
Wed|6|sun|v1|measure|180|45|L => Wed easy 25 ; Thu steady 25 'Steady threshold 12 min' ; Fri easy 25 ; Sun long 45 ; Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' # 4dd3-d6fc-3c5b
Wed|6|sun|v1|steady|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 7885-afc8-82de
Wed|6|sun|v1|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # 6d29-8bb3-49e6
Wed|6|sun|v1|steady|180|None|L => Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sun long 51 ; Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' # f589-f152-315a
Wed|6|sun|v1|steady|320|None|L => Wed easy 46 ; Thu steady 46 'Steady threshold 15 min' ; Fri easy 46 ; Sun long 91 ; Mon easy 46 ; Tue steady 46 'Steady threshold 15 min' # 70c9-ee4e-0ebf
Wed|6|sun|v1|steady|180|45|L => Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sun long 45 ; Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' # 509d-43c1-cd7b
Wed|6|sun|v1|none|None|None|L => Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun long 90 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|sun|v1|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # f9e5-b001-ca82
Wed|6|sun|v1|none|180|None|L => Wed easy 26 ; Fri easy 26 ; Sat easy 26 ; Sun long 51 ; Mon easy 26 ; Tue easy 26 # 9b21-6534-1ea1
Wed|6|sun|v1|none|320|None|L => Wed easy 46 ; Fri easy 46 ; Sat easy 46 ; Sun long 91 ; Mon easy 46 ; Tue easy 46 # 0412-aab6-27ca
Wed|6|sun|v1|none|180|45|L => Wed easy 26 ; Fri easy 26 ; Sat easy 26 ; Sun long 45 ; Mon easy 26 ; Tue easy 26 # f7d9-71a3-a43a
Wed|7|mon|v0|default|None|None|L => Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri threshold 55 'Threshold 4x8 min' ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # 950d-184e-da4a
Wed|7|mon|v0|default|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 2416-e27d-8ca6
Wed|7|mon|v0|default|180|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri threshold 33 'Threshold 2x8 min' ; Sat easy 25 ; Mon long 49 ; Tue easy 25 # 668c-62c1-92e4
Wed|7|mon|v0|default|320|None|L => Wed vo2max 48 'VO2max 5x4 min' ; Thu easy 44 ; Fri threshold 53 'Threshold 4x8 min' ; Sat easy 44 ; Mon long 87 ; Tue easy 44 # ef8e-9ec5-5f21
Wed|7|mon|v0|default|180|45|L => Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri threshold 33 'Threshold 2x8 min' ; Sat easy 25 ; Mon long 45 ; Tue easy 25 # 9c61-910a-e6ca
Wed|7|mon|v0|measure|None|None|L => Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # 2a68-1148-e368
Wed|7|mon|v0|measure|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 2416-e27d-8ca6
Wed|7|mon|v0|measure|180|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri steady 25 'Steady threshold 12 min' ; Sat easy 25 ; Mon long 51 ; Tue easy 25 # 6642-e403-f5be
Wed|7|mon|v0|measure|320|None|L => Wed vo2max 50 'VO2max 5x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # 7fc7-cdbe-6f7d
Wed|7|mon|v0|measure|180|45|L => Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri steady 25 'Steady threshold 12 min' ; Sat easy 25 ; Mon long 45 ; Tue easy 25 # 5dcb-d589-9a0c
Wed|7|mon|v0|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # 10ca-6757-6a9d
Wed|7|mon|v0|steady|70|None|L => Thu steady 25 'Steady threshold 12 min' ; Mon long 47 # a459-14ae-7cc2
Wed|7|mon|v0|steady|180|None|L => Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Mon long 51 ; Tue easy 26 # 393f-f495-819a
Wed|7|mon|v0|steady|320|None|L => Wed steady 46 'Steady threshold 15 min' ; Thu easy 46 ; Fri steady 46 'Steady threshold 15 min' ; Sat easy 46 ; Mon long 91 ; Tue easy 46 # 19a1-6210-1a20
Wed|7|mon|v0|steady|180|45|L => Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Mon long 45 ; Tue easy 26 # edb3-9a31-3a86
Wed|7|mon|v0|none|None|None|L => Wed easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 ; Mon long 90 ; Tue easy 45 # 950d-184e-da4a
Wed|7|mon|v0|none|70|None|L => Thu easy 20 ; Sat easy 20 ; Mon long 40 # 9629-8795-697a
Wed|7|mon|v0|none|180|None|L => Wed easy 26 ; Thu easy 26 ; Sat easy 26 ; Sun easy 26 ; Mon long 51 ; Tue easy 26 # e45b-f482-1093
Wed|7|mon|v0|none|320|None|L => Wed easy 46 ; Thu easy 46 ; Sat easy 46 ; Sun easy 46 ; Mon long 91 ; Tue easy 46 # f77a-3c91-3587
Wed|7|mon|v0|none|180|45|L => Wed easy 26 ; Thu easy 26 ; Sat easy 26 ; Sun easy 26 ; Mon long 45 ; Tue easy 26 # ca74-4b86-3729
Wed|7|mon|v1|default|None|None|L => Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri threshold 55 'Threshold 3x10 min' ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # 950d-184e-da4a
Wed|7|mon|v1|default|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 2416-e27d-8ca6
Wed|7|mon|v1|default|180|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri threshold 33 'Threshold 2x8 min' ; Sat easy 25 ; Mon long 49 ; Tue easy 25 # 668c-62c1-92e4
Wed|7|mon|v1|default|320|None|L => Wed vo2max 48 'VO2max 4x4 min' ; Thu easy 44 ; Fri threshold 53 'Threshold 3x10 min' ; Sat easy 44 ; Mon long 87 ; Tue easy 44 # ef8e-9ec5-5f21
Wed|7|mon|v1|default|180|45|L => Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri threshold 33 'Threshold 2x8 min' ; Sat easy 25 ; Mon long 45 ; Tue easy 25 # 9c61-910a-e6ca
Wed|7|mon|v1|measure|None|None|L => Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # 2a68-1148-e368
Wed|7|mon|v1|measure|70|None|L => Thu vo2max 30 'VO2max 3x3 min' ; Mon long 45 # 2416-e27d-8ca6
Wed|7|mon|v1|measure|180|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri steady 25 'Steady threshold 12 min' ; Sat easy 25 ; Mon long 51 ; Tue easy 25 # 6642-e403-f5be
Wed|7|mon|v1|measure|320|None|L => Wed vo2max 50 'VO2max 4x4 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # 7fc7-cdbe-6f7d
Wed|7|mon|v1|measure|180|45|L => Wed vo2max 30 'VO2max 3x3 min' ; Thu easy 25 ; Fri steady 25 'Steady threshold 12 min' ; Sat easy 25 ; Mon long 45 ; Tue easy 25 # 5dcb-d589-9a0c
Wed|7|mon|v1|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Mon long 90 ; Tue easy 45 # 10ca-6757-6a9d
Wed|7|mon|v1|steady|70|None|L => Thu steady 25 'Steady threshold 12 min' ; Mon long 47 # a459-14ae-7cc2
Wed|7|mon|v1|steady|180|None|L => Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Mon long 51 ; Tue easy 26 # 393f-f495-819a
Wed|7|mon|v1|steady|320|None|L => Wed steady 46 'Steady threshold 15 min' ; Thu easy 46 ; Fri steady 46 'Steady threshold 15 min' ; Sat easy 46 ; Mon long 91 ; Tue easy 46 # 19a1-6210-1a20
Wed|7|mon|v1|steady|180|45|L => Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Mon long 45 ; Tue easy 26 # edb3-9a31-3a86
Wed|7|mon|v1|none|None|None|L => Wed easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 ; Mon long 90 ; Tue easy 45 # 950d-184e-da4a
Wed|7|mon|v1|none|70|None|L => Thu easy 20 ; Sat easy 20 ; Mon long 40 # 9629-8795-697a
Wed|7|mon|v1|none|180|None|L => Wed easy 26 ; Thu easy 26 ; Sat easy 26 ; Sun easy 26 ; Mon long 51 ; Tue easy 26 # e45b-f482-1093
Wed|7|mon|v1|none|320|None|L => Wed easy 46 ; Thu easy 46 ; Sat easy 46 ; Sun easy 46 ; Mon long 91 ; Tue easy 46 # f77a-3c91-3587
Wed|7|mon|v1|none|180|45|L => Wed easy 26 ; Thu easy 26 ; Sat easy 26 ; Sun easy 26 ; Mon long 45 ; Tue easy 26 # ca74-4b86-3729
Wed|7|tue|v0|default|None|None|L => Wed easy 45 ; Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat threshold 55 'Threshold 4x8 min' ; Sun easy 45 ; Tue long 90 # 950d-184e-da4a
Wed|7|tue|v0|default|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 2416-e27d-8ca6
Wed|7|tue|v0|default|180|None|L => Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat threshold 33 'Threshold 2x8 min' ; Sun easy 25 ; Tue long 49 # 668c-62c1-92e4
Wed|7|tue|v0|default|320|None|L => Wed easy 44 ; Thu vo2max 48 'VO2max 5x4 min' ; Fri easy 44 ; Sat threshold 53 'Threshold 4x8 min' ; Sun easy 44 ; Tue long 87 # ef8e-9ec5-5f21
Wed|7|tue|v0|default|180|45|L => Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat threshold 33 'Threshold 2x8 min' ; Sun easy 25 ; Tue long 45 # 9c61-910a-e6ca
Wed|7|tue|v0|measure|None|None|L => Wed easy 45 ; Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # 2a68-1148-e368
Wed|7|tue|v0|measure|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 2416-e27d-8ca6
Wed|7|tue|v0|measure|180|None|L => Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat steady 25 'Steady threshold 12 min' ; Sun easy 25 ; Tue long 51 # 6642-e403-f5be
Wed|7|tue|v0|measure|320|None|L => Wed easy 45 ; Thu vo2max 50 'VO2max 5x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # 7fc7-cdbe-6f7d
Wed|7|tue|v0|measure|180|45|L => Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat steady 25 'Steady threshold 12 min' ; Sun easy 25 ; Tue long 45 # 5dcb-d589-9a0c
Wed|7|tue|v0|steady|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # 2a68-1148-e368
Wed|7|tue|v0|steady|70|None|L => Fri steady 25 'Steady threshold 12 min' ; Tue long 47 # a459-14ae-7cc2
Wed|7|tue|v0|steady|180|None|L => Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 ; Tue long 51 # 67e9-cb94-7a1c
Wed|7|tue|v0|steady|320|None|L => Wed easy 46 ; Thu steady 46 'Steady threshold 15 min' ; Fri easy 46 ; Sat steady 46 'Steady threshold 15 min' ; Sun easy 46 ; Tue long 91 # 68ef-a6f0-c09b
Wed|7|tue|v0|steady|180|45|L => Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 ; Tue long 45 # d9fc-45dc-a7cb
Wed|7|tue|v0|none|None|None|L => Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 ; Mon easy 45 ; Tue long 90 # 950d-184e-da4a
Wed|7|tue|v0|none|70|None|L => Fri easy 20 ; Sun easy 20 ; Tue long 40 # 9629-8795-697a
Wed|7|tue|v0|none|180|None|L => Wed easy 26 ; Thu easy 26 ; Fri easy 26 ; Sun easy 26 ; Mon easy 26 ; Tue long 51 # e45b-f482-1093
Wed|7|tue|v0|none|320|None|L => Wed easy 46 ; Thu easy 46 ; Fri easy 46 ; Sun easy 46 ; Mon easy 46 ; Tue long 91 # f77a-3c91-3587
Wed|7|tue|v0|none|180|45|L => Wed easy 26 ; Thu easy 26 ; Fri easy 26 ; Sun easy 26 ; Mon easy 26 ; Tue long 45 # ca74-4b86-3729
Wed|7|tue|v1|default|None|None|L => Wed easy 45 ; Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat threshold 55 'Threshold 3x10 min' ; Sun easy 45 ; Tue long 90 # 950d-184e-da4a
Wed|7|tue|v1|default|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 2416-e27d-8ca6
Wed|7|tue|v1|default|180|None|L => Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat threshold 33 'Threshold 2x8 min' ; Sun easy 25 ; Tue long 49 # 668c-62c1-92e4
Wed|7|tue|v1|default|320|None|L => Wed easy 44 ; Thu vo2max 48 'VO2max 4x4 min' ; Fri easy 44 ; Sat threshold 53 'Threshold 3x10 min' ; Sun easy 44 ; Tue long 87 # ef8e-9ec5-5f21
Wed|7|tue|v1|default|180|45|L => Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat threshold 33 'Threshold 2x8 min' ; Sun easy 25 ; Tue long 45 # 9c61-910a-e6ca
Wed|7|tue|v1|measure|None|None|L => Wed easy 45 ; Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # 2a68-1148-e368
Wed|7|tue|v1|measure|70|None|L => Fri vo2max 30 'VO2max 3x3 min' ; Tue long 45 # 2416-e27d-8ca6
Wed|7|tue|v1|measure|180|None|L => Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat steady 25 'Steady threshold 12 min' ; Sun easy 25 ; Tue long 51 # 6642-e403-f5be
Wed|7|tue|v1|measure|320|None|L => Wed easy 45 ; Thu vo2max 50 'VO2max 4x4 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # 7fc7-cdbe-6f7d
Wed|7|tue|v1|measure|180|45|L => Wed easy 25 ; Thu vo2max 30 'VO2max 3x3 min' ; Fri easy 25 ; Sat steady 25 'Steady threshold 12 min' ; Sun easy 25 ; Tue long 45 # 5dcb-d589-9a0c
Wed|7|tue|v1|steady|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Tue long 90 # 2a68-1148-e368
Wed|7|tue|v1|steady|70|None|L => Fri steady 25 'Steady threshold 12 min' ; Tue long 47 # a459-14ae-7cc2
Wed|7|tue|v1|steady|180|None|L => Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 ; Tue long 51 # 67e9-cb94-7a1c
Wed|7|tue|v1|steady|320|None|L => Wed easy 46 ; Thu steady 46 'Steady threshold 15 min' ; Fri easy 46 ; Sat steady 46 'Steady threshold 15 min' ; Sun easy 46 ; Tue long 91 # 68ef-a6f0-c09b
Wed|7|tue|v1|steady|180|45|L => Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 ; Tue long 45 # d9fc-45dc-a7cb
Wed|7|tue|v1|none|None|None|L => Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 ; Mon easy 45 ; Tue long 90 # 950d-184e-da4a
Wed|7|tue|v1|none|70|None|L => Fri easy 20 ; Sun easy 20 ; Tue long 40 # 9629-8795-697a
Wed|7|tue|v1|none|180|None|L => Wed easy 26 ; Thu easy 26 ; Fri easy 26 ; Sun easy 26 ; Mon easy 26 ; Tue long 51 # e45b-f482-1093
Wed|7|tue|v1|none|320|None|L => Wed easy 46 ; Thu easy 46 ; Fri easy 46 ; Sun easy 46 ; Mon easy 46 ; Tue long 91 # f77a-3c91-3587
Wed|7|tue|v1|none|180|45|L => Wed easy 26 ; Thu easy 26 ; Fri easy 26 ; Sun easy 26 ; Mon easy 26 ; Tue long 45 # ca74-4b86-3729
Wed|7|wed|v0|default|None|None|L => Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun threshold 55 'Threshold 4x8 min' ; Mon easy 45 # 950d-184e-da4a
Wed|7|wed|v0|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Wed|7|wed|v0|default|180|None|L => Wed long 49 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun threshold 33 'Threshold 2x8 min' ; Mon easy 25 # 668c-62c1-92e4
Wed|7|wed|v0|default|320|None|L => Wed long 87 ; Thu easy 44 ; Fri vo2max 48 'VO2max 5x4 min' ; Sat easy 44 ; Sun threshold 53 'Threshold 4x8 min' ; Mon easy 44 # ef8e-9ec5-5f21
Wed|7|wed|v0|default|180|45|L => Wed long 45 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun threshold 33 'Threshold 2x8 min' ; Mon easy 25 # 9c61-910a-e6ca
Wed|7|wed|v0|measure|None|None|L => Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 # 2a68-1148-e368
Wed|7|wed|v0|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Wed|7|wed|v0|measure|180|None|L => Wed long 51 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun steady 25 'Steady threshold 12 min' ; Mon easy 25 # 6642-e403-f5be
Wed|7|wed|v0|measure|320|None|L => Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 5x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 # 7fc7-cdbe-6f7d
Wed|7|wed|v0|measure|180|45|L => Wed long 45 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun steady 25 'Steady threshold 12 min' ; Mon easy 25 # 5dcb-d589-9a0c
Wed|7|wed|v0|steady|None|None|L => Wed long 90 ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 # 2a68-1148-e368
Wed|7|wed|v0|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # d5ec-532a-040e
Wed|7|wed|v0|steady|180|None|L => Wed long 51 ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' ; Mon easy 26 # 67e9-cb94-7a1c
Wed|7|wed|v0|steady|320|None|L => Wed long 91 ; Thu easy 46 ; Fri steady 46 'Steady threshold 15 min' ; Sat easy 46 ; Sun steady 46 'Steady threshold 15 min' ; Mon easy 46 # 68ef-a6f0-c09b
Wed|7|wed|v0|steady|180|45|L => Wed long 45 ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' ; Mon easy 26 # d9fc-45dc-a7cb
Wed|7|wed|v0|none|None|None|L => Wed long 90 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Mon easy 45 ; Tue easy 45 # 950d-184e-da4a
Wed|7|wed|v0|none|70|None|L => Wed long 40 ; Sat easy 20 ; Mon easy 20 # 9629-8795-697a
Wed|7|wed|v0|none|180|None|L => Wed long 51 ; Thu easy 26 ; Fri easy 26 ; Sat easy 26 ; Mon easy 26 ; Tue easy 26 # e45b-f482-1093
Wed|7|wed|v0|none|320|None|L => Wed long 91 ; Thu easy 46 ; Fri easy 46 ; Sat easy 46 ; Mon easy 46 ; Tue easy 46 # f77a-3c91-3587
Wed|7|wed|v0|none|180|45|L => Wed long 45 ; Thu easy 26 ; Fri easy 26 ; Sat easy 26 ; Mon easy 26 ; Tue easy 26 # ca74-4b86-3729
Wed|7|wed|v1|default|None|None|L => Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun threshold 55 'Threshold 3x10 min' ; Mon easy 45 # 950d-184e-da4a
Wed|7|wed|v1|default|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Wed|7|wed|v1|default|180|None|L => Wed long 49 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun threshold 33 'Threshold 2x8 min' ; Mon easy 25 # 668c-62c1-92e4
Wed|7|wed|v1|default|320|None|L => Wed long 87 ; Thu easy 44 ; Fri vo2max 48 'VO2max 4x4 min' ; Sat easy 44 ; Sun threshold 53 'Threshold 3x10 min' ; Mon easy 44 # ef8e-9ec5-5f21
Wed|7|wed|v1|default|180|45|L => Wed long 45 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun threshold 33 'Threshold 2x8 min' ; Mon easy 25 # 9c61-910a-e6ca
Wed|7|wed|v1|measure|None|None|L => Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 # 2a68-1148-e368
Wed|7|wed|v1|measure|70|None|L => Wed long 45 ; Sat vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Wed|7|wed|v1|measure|180|None|L => Wed long 51 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun steady 25 'Steady threshold 12 min' ; Mon easy 25 # 6642-e403-f5be
Wed|7|wed|v1|measure|320|None|L => Wed long 90 ; Thu easy 45 ; Fri vo2max 50 'VO2max 4x4 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 # 7fc7-cdbe-6f7d
Wed|7|wed|v1|measure|180|45|L => Wed long 45 ; Thu easy 25 ; Fri vo2max 30 'VO2max 3x3 min' ; Sat easy 25 ; Sun steady 25 'Steady threshold 12 min' ; Mon easy 25 # 5dcb-d589-9a0c
Wed|7|wed|v1|steady|None|None|L => Wed long 90 ; Thu easy 45 ; Fri steady 45 'Steady threshold 15 min' ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 # 2a68-1148-e368
Wed|7|wed|v1|steady|70|None|L => Wed long 47 ; Sat steady 25 'Steady threshold 12 min' # d5ec-532a-040e
Wed|7|wed|v1|steady|180|None|L => Wed long 51 ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' ; Mon easy 26 # 67e9-cb94-7a1c
Wed|7|wed|v1|steady|320|None|L => Wed long 91 ; Thu easy 46 ; Fri steady 46 'Steady threshold 15 min' ; Sat easy 46 ; Sun steady 46 'Steady threshold 15 min' ; Mon easy 46 # 68ef-a6f0-c09b
Wed|7|wed|v1|steady|180|45|L => Wed long 45 ; Thu easy 26 ; Fri steady 26 'Steady threshold 13 min' ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' ; Mon easy 26 # d9fc-45dc-a7cb
Wed|7|wed|v1|none|None|None|L => Wed long 90 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Mon easy 45 ; Tue easy 45 # 950d-184e-da4a
Wed|7|wed|v1|none|70|None|L => Wed long 40 ; Sat easy 20 ; Mon easy 20 # 9629-8795-697a
Wed|7|wed|v1|none|180|None|L => Wed long 51 ; Thu easy 26 ; Fri easy 26 ; Sat easy 26 ; Mon easy 26 ; Tue easy 26 # e45b-f482-1093
Wed|7|wed|v1|none|320|None|L => Wed long 91 ; Thu easy 46 ; Fri easy 46 ; Sat easy 46 ; Mon easy 46 ; Tue easy 46 # f77a-3c91-3587
Wed|7|wed|v1|none|180|45|L => Wed long 45 ; Thu easy 26 ; Fri easy 26 ; Sat easy 26 ; Mon easy 26 ; Tue easy 26 # ca74-4b86-3729
Wed|7|thu|v0|default|None|None|L => Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 ; Mon threshold 55 'Threshold 4x8 min' ; Tue easy 45 # 950d-184e-da4a
Wed|7|thu|v0|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Wed|7|thu|v0|default|180|None|L => Thu long 49 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 ; Mon threshold 33 'Threshold 2x8 min' ; Tue easy 25 # 668c-62c1-92e4
Wed|7|thu|v0|default|320|None|L => Thu long 87 ; Fri easy 44 ; Sat vo2max 48 'VO2max 5x4 min' ; Sun easy 44 ; Mon threshold 53 'Threshold 4x8 min' ; Tue easy 44 # ef8e-9ec5-5f21
Wed|7|thu|v0|default|180|45|L => Thu long 45 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 ; Mon threshold 33 'Threshold 2x8 min' ; Tue easy 25 # 9c61-910a-e6ca
Wed|7|thu|v0|measure|None|None|L => Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 2a68-1148-e368
Wed|7|thu|v0|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Wed|7|thu|v0|measure|180|None|L => Thu long 51 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 ; Mon steady 25 'Steady threshold 12 min' ; Tue easy 25 # 6642-e403-f5be
Wed|7|thu|v0|measure|320|None|L => Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 5x4 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 7fc7-cdbe-6f7d
Wed|7|thu|v0|measure|180|45|L => Thu long 45 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 ; Mon steady 25 'Steady threshold 12 min' ; Tue easy 25 # 5dcb-d589-9a0c
Wed|7|thu|v0|steady|None|None|L => Thu long 90 ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 2a68-1148-e368
Wed|7|thu|v0|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # d5ec-532a-040e
Wed|7|thu|v0|steady|180|None|L => Thu long 51 ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 ; Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 # 67e9-cb94-7a1c
Wed|7|thu|v0|steady|320|None|L => Thu long 91 ; Fri easy 46 ; Sat steady 46 'Steady threshold 15 min' ; Sun easy 46 ; Mon steady 46 'Steady threshold 15 min' ; Tue easy 46 # 68ef-a6f0-c09b
Wed|7|thu|v0|steady|180|45|L => Thu long 45 ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 ; Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 # d9fc-45dc-a7cb
Wed|7|thu|v0|none|None|None|L => Wed easy 45 ; Thu long 90 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 ; Tue easy 45 # 950d-184e-da4a
Wed|7|thu|v0|none|70|None|L => Thu long 40 ; Sun easy 20 ; Tue easy 20 # 9629-8795-697a
Wed|7|thu|v0|none|180|None|L => Wed easy 26 ; Thu long 51 ; Fri easy 26 ; Sat easy 26 ; Sun easy 26 ; Tue easy 26 # e45b-f482-1093
Wed|7|thu|v0|none|320|None|L => Wed easy 46 ; Thu long 91 ; Fri easy 46 ; Sat easy 46 ; Sun easy 46 ; Tue easy 46 # f77a-3c91-3587
Wed|7|thu|v0|none|180|45|L => Wed easy 26 ; Thu long 45 ; Fri easy 26 ; Sat easy 26 ; Sun easy 26 ; Tue easy 26 # ca74-4b86-3729
Wed|7|thu|v1|default|None|None|L => Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 ; Mon threshold 55 'Threshold 3x10 min' ; Tue easy 45 # 950d-184e-da4a
Wed|7|thu|v1|default|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Wed|7|thu|v1|default|180|None|L => Thu long 49 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 ; Mon threshold 33 'Threshold 2x8 min' ; Tue easy 25 # 668c-62c1-92e4
Wed|7|thu|v1|default|320|None|L => Thu long 87 ; Fri easy 44 ; Sat vo2max 48 'VO2max 4x4 min' ; Sun easy 44 ; Mon threshold 53 'Threshold 3x10 min' ; Tue easy 44 # ef8e-9ec5-5f21
Wed|7|thu|v1|default|180|45|L => Thu long 45 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 ; Mon threshold 33 'Threshold 2x8 min' ; Tue easy 25 # 9c61-910a-e6ca
Wed|7|thu|v1|measure|None|None|L => Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 2a68-1148-e368
Wed|7|thu|v1|measure|70|None|L => Thu long 45 ; Sun vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Wed|7|thu|v1|measure|180|None|L => Thu long 51 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 ; Mon steady 25 'Steady threshold 12 min' ; Tue easy 25 # 6642-e403-f5be
Wed|7|thu|v1|measure|320|None|L => Thu long 90 ; Fri easy 45 ; Sat vo2max 50 'VO2max 4x4 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 7fc7-cdbe-6f7d
Wed|7|thu|v1|measure|180|45|L => Thu long 45 ; Fri easy 25 ; Sat vo2max 30 'VO2max 3x3 min' ; Sun easy 25 ; Mon steady 25 'Steady threshold 12 min' ; Tue easy 25 # 5dcb-d589-9a0c
Wed|7|thu|v1|steady|None|None|L => Thu long 90 ; Fri easy 45 ; Sat steady 45 'Steady threshold 15 min' ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 2a68-1148-e368
Wed|7|thu|v1|steady|70|None|L => Thu long 47 ; Sun steady 25 'Steady threshold 12 min' # d5ec-532a-040e
Wed|7|thu|v1|steady|180|None|L => Thu long 51 ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 ; Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 # 67e9-cb94-7a1c
Wed|7|thu|v1|steady|320|None|L => Thu long 91 ; Fri easy 46 ; Sat steady 46 'Steady threshold 15 min' ; Sun easy 46 ; Mon steady 46 'Steady threshold 15 min' ; Tue easy 46 # 68ef-a6f0-c09b
Wed|7|thu|v1|steady|180|45|L => Thu long 45 ; Fri easy 26 ; Sat steady 26 'Steady threshold 13 min' ; Sun easy 26 ; Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 # d9fc-45dc-a7cb
Wed|7|thu|v1|none|None|None|L => Wed easy 45 ; Thu long 90 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 ; Tue easy 45 # 950d-184e-da4a
Wed|7|thu|v1|none|70|None|L => Thu long 40 ; Sun easy 20 ; Tue easy 20 # 9629-8795-697a
Wed|7|thu|v1|none|180|None|L => Wed easy 26 ; Thu long 51 ; Fri easy 26 ; Sat easy 26 ; Sun easy 26 ; Tue easy 26 # e45b-f482-1093
Wed|7|thu|v1|none|320|None|L => Wed easy 46 ; Thu long 91 ; Fri easy 46 ; Sat easy 46 ; Sun easy 46 ; Tue easy 46 # f77a-3c91-3587
Wed|7|thu|v1|none|180|45|L => Wed easy 26 ; Thu long 45 ; Fri easy 26 ; Sat easy 26 ; Sun easy 26 ; Tue easy 26 # ca74-4b86-3729
Wed|7|fri|v0|default|None|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 5x4 min' ; Mon easy 45 ; Tue threshold 55 'Threshold 4x8 min' # 950d-184e-da4a
Wed|7|fri|v0|default|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Wed|7|fri|v0|default|180|None|L => Wed easy 25 ; Fri long 49 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' ; Mon easy 25 ; Tue threshold 33 'Threshold 2x8 min' # 668c-62c1-92e4
Wed|7|fri|v0|default|320|None|L => Wed easy 44 ; Fri long 87 ; Sat easy 44 ; Sun vo2max 48 'VO2max 5x4 min' ; Mon easy 44 ; Tue threshold 53 'Threshold 4x8 min' # ef8e-9ec5-5f21
Wed|7|fri|v0|default|180|45|L => Wed easy 25 ; Fri long 45 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' ; Mon easy 25 ; Tue threshold 33 'Threshold 2x8 min' # 9c61-910a-e6ca
Wed|7|fri|v0|measure|None|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 5x4 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 2a68-1148-e368
Wed|7|fri|v0|measure|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Wed|7|fri|v0|measure|180|None|L => Wed easy 25 ; Fri long 51 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' ; Mon easy 25 ; Tue steady 25 'Steady threshold 12 min' # 6642-e403-f5be
Wed|7|fri|v0|measure|320|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 5x4 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 7fc7-cdbe-6f7d
Wed|7|fri|v0|measure|180|45|L => Wed easy 25 ; Fri long 45 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' ; Mon easy 25 ; Tue steady 25 'Steady threshold 12 min' # 5dcb-d589-9a0c
Wed|7|fri|v0|steady|None|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 2a68-1148-e368
Wed|7|fri|v0|steady|70|None|L => Fri long 47 ; Mon steady 25 'Steady threshold 12 min' # d5ec-532a-040e
Wed|7|fri|v0|steady|180|None|L => Wed easy 26 ; Fri long 51 ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' ; Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' # 67e9-cb94-7a1c
Wed|7|fri|v0|steady|320|None|L => Wed easy 46 ; Fri long 91 ; Sat easy 46 ; Sun steady 46 'Steady threshold 15 min' ; Mon easy 46 ; Tue steady 46 'Steady threshold 15 min' # 68ef-a6f0-c09b
Wed|7|fri|v0|steady|180|45|L => Wed easy 26 ; Fri long 45 ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' ; Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' # d9fc-45dc-a7cb
Wed|7|fri|v0|none|None|None|L => Wed easy 45 ; Thu easy 45 ; Fri long 90 ; Sat easy 45 ; Sun easy 45 ; Mon easy 45 # 950d-184e-da4a
Wed|7|fri|v0|none|70|None|L => Wed easy 20 ; Fri long 40 ; Mon easy 20 # 9629-8795-697a
Wed|7|fri|v0|none|180|None|L => Wed easy 26 ; Thu easy 26 ; Fri long 51 ; Sat easy 26 ; Sun easy 26 ; Mon easy 26 # e45b-f482-1093
Wed|7|fri|v0|none|320|None|L => Wed easy 46 ; Thu easy 46 ; Fri long 91 ; Sat easy 46 ; Sun easy 46 ; Mon easy 46 # f77a-3c91-3587
Wed|7|fri|v0|none|180|45|L => Wed easy 26 ; Thu easy 26 ; Fri long 45 ; Sat easy 26 ; Sun easy 26 ; Mon easy 26 # ca74-4b86-3729
Wed|7|fri|v1|default|None|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 4x4 min' ; Mon easy 45 ; Tue threshold 55 'Threshold 3x10 min' # 950d-184e-da4a
Wed|7|fri|v1|default|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Wed|7|fri|v1|default|180|None|L => Wed easy 25 ; Fri long 49 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' ; Mon easy 25 ; Tue threshold 33 'Threshold 2x8 min' # 668c-62c1-92e4
Wed|7|fri|v1|default|320|None|L => Wed easy 44 ; Fri long 87 ; Sat easy 44 ; Sun vo2max 48 'VO2max 4x4 min' ; Mon easy 44 ; Tue threshold 53 'Threshold 3x10 min' # ef8e-9ec5-5f21
Wed|7|fri|v1|default|180|45|L => Wed easy 25 ; Fri long 45 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' ; Mon easy 25 ; Tue threshold 33 'Threshold 2x8 min' # 9c61-910a-e6ca
Wed|7|fri|v1|measure|None|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 4x4 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 2a68-1148-e368
Wed|7|fri|v1|measure|70|None|L => Fri long 45 ; Mon vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Wed|7|fri|v1|measure|180|None|L => Wed easy 25 ; Fri long 51 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' ; Mon easy 25 ; Tue steady 25 'Steady threshold 12 min' # 6642-e403-f5be
Wed|7|fri|v1|measure|320|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun vo2max 50 'VO2max 4x4 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 7fc7-cdbe-6f7d
Wed|7|fri|v1|measure|180|45|L => Wed easy 25 ; Fri long 45 ; Sat easy 25 ; Sun vo2max 30 'VO2max 3x3 min' ; Mon easy 25 ; Tue steady 25 'Steady threshold 12 min' # 5dcb-d589-9a0c
Wed|7|fri|v1|steady|None|None|L => Wed easy 45 ; Fri long 90 ; Sat easy 45 ; Sun steady 45 'Steady threshold 15 min' ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 2a68-1148-e368
Wed|7|fri|v1|steady|70|None|L => Fri long 47 ; Mon steady 25 'Steady threshold 12 min' # d5ec-532a-040e
Wed|7|fri|v1|steady|180|None|L => Wed easy 26 ; Fri long 51 ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' ; Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' # 67e9-cb94-7a1c
Wed|7|fri|v1|steady|320|None|L => Wed easy 46 ; Fri long 91 ; Sat easy 46 ; Sun steady 46 'Steady threshold 15 min' ; Mon easy 46 ; Tue steady 46 'Steady threshold 15 min' # 68ef-a6f0-c09b
Wed|7|fri|v1|steady|180|45|L => Wed easy 26 ; Fri long 45 ; Sat easy 26 ; Sun steady 26 'Steady threshold 13 min' ; Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' # d9fc-45dc-a7cb
Wed|7|fri|v1|none|None|None|L => Wed easy 45 ; Thu easy 45 ; Fri long 90 ; Sat easy 45 ; Sun easy 45 ; Mon easy 45 # 950d-184e-da4a
Wed|7|fri|v1|none|70|None|L => Wed easy 20 ; Fri long 40 ; Mon easy 20 # 9629-8795-697a
Wed|7|fri|v1|none|180|None|L => Wed easy 26 ; Thu easy 26 ; Fri long 51 ; Sat easy 26 ; Sun easy 26 ; Mon easy 26 # e45b-f482-1093
Wed|7|fri|v1|none|320|None|L => Wed easy 46 ; Thu easy 46 ; Fri long 91 ; Sat easy 46 ; Sun easy 46 ; Mon easy 46 # f77a-3c91-3587
Wed|7|fri|v1|none|180|45|L => Wed easy 26 ; Thu easy 26 ; Fri long 45 ; Sat easy 26 ; Sun easy 26 ; Mon easy 26 # ca74-4b86-3729
Wed|7|sat|v0|default|None|None|L => Wed threshold 55 'Threshold 4x8 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 # 950d-184e-da4a
Wed|7|sat|v0|default|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Wed|7|sat|v0|default|180|None|L => Wed threshold 33 'Threshold 2x8 min' ; Thu easy 25 ; Sat long 49 ; Sun easy 25 ; Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 # 668c-62c1-92e4
Wed|7|sat|v0|default|320|None|L => Wed threshold 53 'Threshold 4x8 min' ; Thu easy 44 ; Sat long 87 ; Sun easy 44 ; Mon vo2max 48 'VO2max 5x4 min' ; Tue easy 44 # ef8e-9ec5-5f21
Wed|7|sat|v0|default|180|45|L => Wed threshold 33 'Threshold 2x8 min' ; Thu easy 25 ; Sat long 45 ; Sun easy 25 ; Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 # 9c61-910a-e6ca
Wed|7|sat|v0|measure|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 # 10ca-6757-6a9d
Wed|7|sat|v0|measure|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Wed|7|sat|v0|measure|180|None|L => Wed steady 25 'Steady threshold 12 min' ; Thu easy 25 ; Sat long 51 ; Sun easy 25 ; Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 # add4-95c9-675b
Wed|7|sat|v0|measure|320|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Mon vo2max 50 'VO2max 5x4 min' ; Tue easy 45 # 279f-a226-4de4
Wed|7|sat|v0|measure|180|45|L => Wed steady 25 'Steady threshold 12 min' ; Thu easy 25 ; Sat long 45 ; Sun easy 25 ; Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 # 22ea-b71c-9328
Wed|7|sat|v0|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 10ca-6757-6a9d
Wed|7|sat|v0|steady|70|None|L => Sat long 47 ; Tue steady 25 'Steady threshold 12 min' # d5ec-532a-040e
Wed|7|sat|v0|steady|180|None|L => Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Sat long 51 ; Sun easy 26 ; Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 # 393f-f495-819a
Wed|7|sat|v0|steady|320|None|L => Wed steady 46 'Steady threshold 15 min' ; Thu easy 46 ; Sat long 91 ; Sun easy 46 ; Mon steady 46 'Steady threshold 15 min' ; Tue easy 46 # 19a1-6210-1a20
Wed|7|sat|v0|steady|180|45|L => Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Sat long 45 ; Sun easy 26 ; Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 # edb3-9a31-3a86
Wed|7|sat|v0|none|None|None|L => Thu easy 45 ; Fri easy 45 ; Sat long 90 ; Sun easy 45 ; Mon easy 45 ; Tue easy 45 # 950d-184e-da4a
Wed|7|sat|v0|none|70|None|L => Thu easy 20 ; Sat long 40 ; Tue easy 20 # 9629-8795-697a
Wed|7|sat|v0|none|180|None|L => Thu easy 26 ; Fri easy 26 ; Sat long 51 ; Sun easy 26 ; Mon easy 26 ; Tue easy 26 # e45b-f482-1093
Wed|7|sat|v0|none|320|None|L => Thu easy 46 ; Fri easy 46 ; Sat long 91 ; Sun easy 46 ; Mon easy 46 ; Tue easy 46 # f77a-3c91-3587
Wed|7|sat|v0|none|180|45|L => Thu easy 26 ; Fri easy 26 ; Sat long 45 ; Sun easy 26 ; Mon easy 26 ; Tue easy 26 # ca74-4b86-3729
Wed|7|sat|v1|default|None|None|L => Wed threshold 55 'Threshold 3x10 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 # 950d-184e-da4a
Wed|7|sat|v1|default|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Wed|7|sat|v1|default|180|None|L => Wed threshold 33 'Threshold 2x8 min' ; Thu easy 25 ; Sat long 49 ; Sun easy 25 ; Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 # 668c-62c1-92e4
Wed|7|sat|v1|default|320|None|L => Wed threshold 53 'Threshold 3x10 min' ; Thu easy 44 ; Sat long 87 ; Sun easy 44 ; Mon vo2max 48 'VO2max 4x4 min' ; Tue easy 44 # ef8e-9ec5-5f21
Wed|7|sat|v1|default|180|45|L => Wed threshold 33 'Threshold 2x8 min' ; Thu easy 25 ; Sat long 45 ; Sun easy 25 ; Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 # 9c61-910a-e6ca
Wed|7|sat|v1|measure|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 # 10ca-6757-6a9d
Wed|7|sat|v1|measure|70|None|L => Sat long 45 ; Tue vo2max 30 'VO2max 3x3 min' # 2416-e27d-8ca6
Wed|7|sat|v1|measure|180|None|L => Wed steady 25 'Steady threshold 12 min' ; Thu easy 25 ; Sat long 51 ; Sun easy 25 ; Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 # add4-95c9-675b
Wed|7|sat|v1|measure|320|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Mon vo2max 50 'VO2max 4x4 min' ; Tue easy 45 # 279f-a226-4de4
Wed|7|sat|v1|measure|180|45|L => Wed steady 25 'Steady threshold 12 min' ; Thu easy 25 ; Sat long 45 ; Sun easy 25 ; Mon vo2max 30 'VO2max 3x3 min' ; Tue easy 25 # 22ea-b71c-9328
Wed|7|sat|v1|steady|None|None|L => Wed steady 45 'Steady threshold 15 min' ; Thu easy 45 ; Sat long 90 ; Sun easy 45 ; Mon steady 45 'Steady threshold 15 min' ; Tue easy 45 # 10ca-6757-6a9d
Wed|7|sat|v1|steady|70|None|L => Sat long 47 ; Tue steady 25 'Steady threshold 12 min' # d5ec-532a-040e
Wed|7|sat|v1|steady|180|None|L => Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Sat long 51 ; Sun easy 26 ; Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 # 393f-f495-819a
Wed|7|sat|v1|steady|320|None|L => Wed steady 46 'Steady threshold 15 min' ; Thu easy 46 ; Sat long 91 ; Sun easy 46 ; Mon steady 46 'Steady threshold 15 min' ; Tue easy 46 # 19a1-6210-1a20
Wed|7|sat|v1|steady|180|45|L => Wed steady 26 'Steady threshold 13 min' ; Thu easy 26 ; Sat long 45 ; Sun easy 26 ; Mon steady 26 'Steady threshold 13 min' ; Tue easy 26 # edb3-9a31-3a86
Wed|7|sat|v1|none|None|None|L => Thu easy 45 ; Fri easy 45 ; Sat long 90 ; Sun easy 45 ; Mon easy 45 ; Tue easy 45 # 950d-184e-da4a
Wed|7|sat|v1|none|70|None|L => Thu easy 20 ; Sat long 40 ; Tue easy 20 # 9629-8795-697a
Wed|7|sat|v1|none|180|None|L => Thu easy 26 ; Fri easy 26 ; Sat long 51 ; Sun easy 26 ; Mon easy 26 ; Tue easy 26 # e45b-f482-1093
Wed|7|sat|v1|none|320|None|L => Thu easy 46 ; Fri easy 46 ; Sat long 91 ; Sun easy 46 ; Mon easy 46 ; Tue easy 46 # f77a-3c91-3587
Wed|7|sat|v1|none|180|45|L => Thu easy 26 ; Fri easy 26 ; Sat long 45 ; Sun easy 26 ; Mon easy 26 ; Tue easy 26 # ca74-4b86-3729
Wed|7|sun|v0|default|None|None|L => Wed easy 45 ; Thu threshold 55 'Threshold 4x8 min' ; Fri easy 45 ; Sun long 90 ; Mon easy 45 ; Tue vo2max 50 'VO2max 5x4 min' # 950d-184e-da4a
Wed|7|sun|v0|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 2416-e27d-8ca6
Wed|7|sun|v0|default|180|None|L => Wed easy 25 ; Thu threshold 33 'Threshold 2x8 min' ; Fri easy 25 ; Sun long 49 ; Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' # 668c-62c1-92e4
Wed|7|sun|v0|default|320|None|L => Wed easy 44 ; Thu threshold 53 'Threshold 4x8 min' ; Fri easy 44 ; Sun long 87 ; Mon easy 44 ; Tue vo2max 48 'VO2max 5x4 min' # ef8e-9ec5-5f21
Wed|7|sun|v0|default|180|45|L => Wed easy 25 ; Thu threshold 33 'Threshold 2x8 min' ; Fri easy 25 ; Sun long 45 ; Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' # 9c61-910a-e6ca
Wed|7|sun|v0|measure|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 ; Mon easy 45 ; Tue vo2max 50 'VO2max 5x4 min' # 2a68-1148-e368
Wed|7|sun|v0|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 2416-e27d-8ca6
Wed|7|sun|v0|measure|180|None|L => Wed easy 25 ; Thu steady 25 'Steady threshold 12 min' ; Fri easy 25 ; Sun long 51 ; Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' # 6642-e403-f5be
Wed|7|sun|v0|measure|320|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 ; Mon easy 45 ; Tue vo2max 50 'VO2max 5x4 min' # 7fc7-cdbe-6f7d
Wed|7|sun|v0|measure|180|45|L => Wed easy 25 ; Thu steady 25 'Steady threshold 12 min' ; Fri easy 25 ; Sun long 45 ; Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' # 5dcb-d589-9a0c
Wed|7|sun|v0|steady|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 2a68-1148-e368
Wed|7|sun|v0|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # a459-14ae-7cc2
Wed|7|sun|v0|steady|180|None|L => Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sun long 51 ; Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' # 67e9-cb94-7a1c
Wed|7|sun|v0|steady|320|None|L => Wed easy 46 ; Thu steady 46 'Steady threshold 15 min' ; Fri easy 46 ; Sun long 91 ; Mon easy 46 ; Tue steady 46 'Steady threshold 15 min' # 68ef-a6f0-c09b
Wed|7|sun|v0|steady|180|45|L => Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sun long 45 ; Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' # d9fc-45dc-a7cb
Wed|7|sun|v0|none|None|None|L => Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun long 90 ; Mon easy 45 ; Tue easy 45 # 950d-184e-da4a
Wed|7|sun|v0|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # 9629-8795-697a
Wed|7|sun|v0|none|180|None|L => Wed easy 26 ; Fri easy 26 ; Sat easy 26 ; Sun long 51 ; Mon easy 26 ; Tue easy 26 # e45b-f482-1093
Wed|7|sun|v0|none|320|None|L => Wed easy 46 ; Fri easy 46 ; Sat easy 46 ; Sun long 91 ; Mon easy 46 ; Tue easy 46 # f77a-3c91-3587
Wed|7|sun|v0|none|180|45|L => Wed easy 26 ; Fri easy 26 ; Sat easy 26 ; Sun long 45 ; Mon easy 26 ; Tue easy 26 # ca74-4b86-3729
Wed|7|sun|v1|default|None|None|L => Wed easy 45 ; Thu threshold 55 'Threshold 3x10 min' ; Fri easy 45 ; Sun long 90 ; Mon easy 45 ; Tue vo2max 50 'VO2max 4x4 min' # 950d-184e-da4a
Wed|7|sun|v1|default|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 2416-e27d-8ca6
Wed|7|sun|v1|default|180|None|L => Wed easy 25 ; Thu threshold 33 'Threshold 2x8 min' ; Fri easy 25 ; Sun long 49 ; Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' # 668c-62c1-92e4
Wed|7|sun|v1|default|320|None|L => Wed easy 44 ; Thu threshold 53 'Threshold 3x10 min' ; Fri easy 44 ; Sun long 87 ; Mon easy 44 ; Tue vo2max 48 'VO2max 4x4 min' # ef8e-9ec5-5f21
Wed|7|sun|v1|default|180|45|L => Wed easy 25 ; Thu threshold 33 'Threshold 2x8 min' ; Fri easy 25 ; Sun long 45 ; Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' # 9c61-910a-e6ca
Wed|7|sun|v1|measure|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 ; Mon easy 45 ; Tue vo2max 50 'VO2max 4x4 min' # 2a68-1148-e368
Wed|7|sun|v1|measure|70|None|L => Wed vo2max 30 'VO2max 3x3 min' ; Sun long 45 # 2416-e27d-8ca6
Wed|7|sun|v1|measure|180|None|L => Wed easy 25 ; Thu steady 25 'Steady threshold 12 min' ; Fri easy 25 ; Sun long 51 ; Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' # 6642-e403-f5be
Wed|7|sun|v1|measure|320|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 ; Mon easy 45 ; Tue vo2max 50 'VO2max 4x4 min' # 7fc7-cdbe-6f7d
Wed|7|sun|v1|measure|180|45|L => Wed easy 25 ; Thu steady 25 'Steady threshold 12 min' ; Fri easy 25 ; Sun long 45 ; Mon easy 25 ; Tue vo2max 30 'VO2max 3x3 min' # 5dcb-d589-9a0c
Wed|7|sun|v1|steady|None|None|L => Wed easy 45 ; Thu steady 45 'Steady threshold 15 min' ; Fri easy 45 ; Sun long 90 ; Mon easy 45 ; Tue steady 45 'Steady threshold 15 min' # 2a68-1148-e368
Wed|7|sun|v1|steady|70|None|L => Wed steady 25 'Steady threshold 12 min' ; Sun long 47 # a459-14ae-7cc2
Wed|7|sun|v1|steady|180|None|L => Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sun long 51 ; Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' # 67e9-cb94-7a1c
Wed|7|sun|v1|steady|320|None|L => Wed easy 46 ; Thu steady 46 'Steady threshold 15 min' ; Fri easy 46 ; Sun long 91 ; Mon easy 46 ; Tue steady 46 'Steady threshold 15 min' # 68ef-a6f0-c09b
Wed|7|sun|v1|steady|180|45|L => Wed easy 26 ; Thu steady 26 'Steady threshold 13 min' ; Fri easy 26 ; Sun long 45 ; Mon easy 26 ; Tue steady 26 'Steady threshold 13 min' # d9fc-45dc-a7cb
Wed|7|sun|v1|none|None|None|L => Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun long 90 ; Mon easy 45 ; Tue easy 45 # 950d-184e-da4a
Wed|7|sun|v1|none|70|None|L => Wed easy 20 ; Fri easy 20 ; Sun long 40 # 9629-8795-697a
Wed|7|sun|v1|none|180|None|L => Wed easy 26 ; Fri easy 26 ; Sat easy 26 ; Sun long 51 ; Mon easy 26 ; Tue easy 26 # e45b-f482-1093
Wed|7|sun|v1|none|320|None|L => Wed easy 46 ; Fri easy 46 ; Sat easy 46 ; Sun long 91 ; Mon easy 46 ; Tue easy 46 # f77a-3c91-3587
Wed|7|sun|v1|none|180|45|L => Wed easy 26 ; Fri easy 26 ; Sat easy 26 ; Sun long 45 ; Mon easy 26 ; Tue easy 26 # ca74-4b86-3729
Mon|3|mon|v0|none|None|None|E => Mon easy 45 ; Thu easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|3|mon|v0|none|70|None|E => Mon easy 23 ; Thu easy 23 ; Sat easy 23 # 939c-d71c-bc53
Mon|3|mon|v0|none|180|None|E => Mon easy 60 ; Thu easy 60 ; Sat easy 60 # 872b-c8a1-83ef
Mon|3|mon|v0|none|320|None|E => Mon easy 90 ; Thu easy 90 ; Sat easy 90 # 3c09-11e1-692a
Mon|3|mon|v0|none|180|45|E => Mon easy 45 ; Thu easy 45 ; Sat easy 45 # 5f3e-74fc-8d5a
Mon|3|tue|v0|none|None|None|E => Tue easy 45 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|3|tue|v0|none|70|None|E => Tue easy 23 ; Fri easy 23 ; Sun easy 23 # 939c-d71c-bc53
Mon|3|tue|v0|none|180|None|E => Tue easy 60 ; Fri easy 60 ; Sun easy 60 # 872b-c8a1-83ef
Mon|3|tue|v0|none|320|None|E => Tue easy 90 ; Fri easy 90 ; Sun easy 90 # 3c09-11e1-692a
Mon|3|tue|v0|none|180|45|E => Tue easy 45 ; Fri easy 45 ; Sun easy 45 # 5f3e-74fc-8d5a
Mon|3|wed|v0|none|None|None|E => Mon easy 45 ; Wed easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|3|wed|v0|none|70|None|E => Mon easy 23 ; Wed easy 23 ; Sat easy 23 # 939c-d71c-bc53
Mon|3|wed|v0|none|180|None|E => Mon easy 60 ; Wed easy 60 ; Sat easy 60 # 872b-c8a1-83ef
Mon|3|wed|v0|none|320|None|E => Mon easy 90 ; Wed easy 90 ; Sat easy 90 # 3c09-11e1-692a
Mon|3|wed|v0|none|180|45|E => Mon easy 45 ; Wed easy 45 ; Sat easy 45 # 5f3e-74fc-8d5a
Mon|3|thu|v0|none|None|None|E => Tue easy 45 ; Thu easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|3|thu|v0|none|70|None|E => Tue easy 23 ; Thu easy 23 ; Sun easy 23 # 939c-d71c-bc53
Mon|3|thu|v0|none|180|None|E => Tue easy 60 ; Thu easy 60 ; Sun easy 60 # 872b-c8a1-83ef
Mon|3|thu|v0|none|320|None|E => Tue easy 90 ; Thu easy 90 ; Sun easy 90 # 3c09-11e1-692a
Mon|3|thu|v0|none|180|45|E => Tue easy 45 ; Thu easy 45 ; Sun easy 45 # 5f3e-74fc-8d5a
Mon|3|fri|v0|none|None|None|E => Mon easy 45 ; Wed easy 45 ; Fri easy 45 # b1a4-ff42-9d1d
Mon|3|fri|v0|none|70|None|E => Mon easy 23 ; Wed easy 23 ; Fri easy 23 # 939c-d71c-bc53
Mon|3|fri|v0|none|180|None|E => Mon easy 60 ; Wed easy 60 ; Fri easy 60 # 872b-c8a1-83ef
Mon|3|fri|v0|none|320|None|E => Mon easy 90 ; Wed easy 90 ; Fri easy 90 # 3c09-11e1-692a
Mon|3|fri|v0|none|180|45|E => Mon easy 45 ; Wed easy 45 ; Fri easy 45 # 5f3e-74fc-8d5a
Mon|3|sat|v0|none|None|None|E => Tue easy 45 ; Thu easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|3|sat|v0|none|70|None|E => Tue easy 23 ; Thu easy 23 ; Sat easy 23 # 939c-d71c-bc53
Mon|3|sat|v0|none|180|None|E => Tue easy 60 ; Thu easy 60 ; Sat easy 60 # 872b-c8a1-83ef
Mon|3|sat|v0|none|320|None|E => Tue easy 90 ; Thu easy 90 ; Sat easy 90 # 3c09-11e1-692a
Mon|3|sat|v0|none|180|45|E => Tue easy 45 ; Thu easy 45 ; Sat easy 45 # 5f3e-74fc-8d5a
Mon|3|sun|v0|none|None|None|E => Wed easy 45 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|3|sun|v0|none|70|None|E => Wed easy 23 ; Fri easy 23 ; Sun easy 23 # 939c-d71c-bc53
Mon|3|sun|v0|none|180|None|E => Wed easy 60 ; Fri easy 60 ; Sun easy 60 # 872b-c8a1-83ef
Mon|3|sun|v0|none|320|None|E => Wed easy 90 ; Fri easy 90 ; Sun easy 90 # 3c09-11e1-692a
Mon|3|sun|v0|none|180|45|E => Wed easy 45 ; Fri easy 45 ; Sun easy 45 # 5f3e-74fc-8d5a
Mon|4|mon|v0|none|None|None|E => Mon easy 45 ; Tue easy 45 ; Thu easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|4|mon|v0|none|70|None|E => Mon easy 20 ; Tue easy 20 ; Thu easy 20 ; Sat easy 20 # 71fc-2724-f8d1
Mon|4|mon|v0|none|180|None|E => Mon easy 45 ; Tue easy 45 ; Thu easy 45 ; Sat easy 45 # acee-2749-3cc2
Mon|4|mon|v0|none|320|None|E => Mon easy 80 ; Tue easy 80 ; Thu easy 80 ; Sat easy 80 # b021-853a-18d4
Mon|4|mon|v0|none|180|45|E => Mon easy 45 ; Tue easy 45 ; Thu easy 45 ; Sat easy 45 # acee-2749-3cc2
Mon|4|tue|v0|none|None|None|E => Tue easy 45 ; Wed easy 45 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|4|tue|v0|none|70|None|E => Tue easy 20 ; Wed easy 20 ; Fri easy 20 ; Sun easy 20 # 71fc-2724-f8d1
Mon|4|tue|v0|none|180|None|E => Tue easy 45 ; Wed easy 45 ; Fri easy 45 ; Sun easy 45 # acee-2749-3cc2
Mon|4|tue|v0|none|320|None|E => Tue easy 80 ; Wed easy 80 ; Fri easy 80 ; Sun easy 80 # b021-853a-18d4
Mon|4|tue|v0|none|180|45|E => Tue easy 45 ; Wed easy 45 ; Fri easy 45 ; Sun easy 45 # acee-2749-3cc2
Mon|4|wed|v0|none|None|None|E => Mon easy 45 ; Wed easy 45 ; Thu easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|4|wed|v0|none|70|None|E => Mon easy 20 ; Wed easy 20 ; Thu easy 20 ; Sat easy 20 # 71fc-2724-f8d1
Mon|4|wed|v0|none|180|None|E => Mon easy 45 ; Wed easy 45 ; Thu easy 45 ; Sat easy 45 # acee-2749-3cc2
Mon|4|wed|v0|none|320|None|E => Mon easy 80 ; Wed easy 80 ; Thu easy 80 ; Sat easy 80 # b021-853a-18d4
Mon|4|wed|v0|none|180|45|E => Mon easy 45 ; Wed easy 45 ; Thu easy 45 ; Sat easy 45 # acee-2749-3cc2
Mon|4|thu|v0|none|None|None|E => Tue easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|4|thu|v0|none|70|None|E => Tue easy 20 ; Thu easy 20 ; Fri easy 20 ; Sun easy 20 # 71fc-2724-f8d1
Mon|4|thu|v0|none|180|None|E => Tue easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 # acee-2749-3cc2
Mon|4|thu|v0|none|320|None|E => Tue easy 80 ; Thu easy 80 ; Fri easy 80 ; Sun easy 80 # b021-853a-18d4
Mon|4|thu|v0|none|180|45|E => Tue easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 # acee-2749-3cc2
Mon|4|fri|v0|none|None|None|E => Mon easy 45 ; Wed easy 45 ; Fri easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|4|fri|v0|none|70|None|E => Mon easy 20 ; Wed easy 20 ; Fri easy 20 ; Sat easy 20 # 71fc-2724-f8d1
Mon|4|fri|v0|none|180|None|E => Mon easy 45 ; Wed easy 45 ; Fri easy 45 ; Sat easy 45 # acee-2749-3cc2
Mon|4|fri|v0|none|320|None|E => Mon easy 80 ; Wed easy 80 ; Fri easy 80 ; Sat easy 80 # b021-853a-18d4
Mon|4|fri|v0|none|180|45|E => Mon easy 45 ; Wed easy 45 ; Fri easy 45 ; Sat easy 45 # acee-2749-3cc2
Mon|4|sat|v0|none|None|None|E => Tue easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|4|sat|v0|none|70|None|E => Tue easy 20 ; Thu easy 20 ; Sat easy 20 ; Sun easy 20 # 71fc-2724-f8d1
Mon|4|sat|v0|none|180|None|E => Tue easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 # acee-2749-3cc2
Mon|4|sat|v0|none|320|None|E => Tue easy 80 ; Thu easy 80 ; Sat easy 80 ; Sun easy 80 # b021-853a-18d4
Mon|4|sat|v0|none|180|45|E => Tue easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 # acee-2749-3cc2
Mon|4|sun|v0|none|None|None|E => Mon easy 45 ; Wed easy 45 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|4|sun|v0|none|70|None|E => Mon easy 20 ; Wed easy 20 ; Fri easy 20 ; Sun easy 20 # 71fc-2724-f8d1
Mon|4|sun|v0|none|180|None|E => Mon easy 45 ; Wed easy 45 ; Fri easy 45 ; Sun easy 45 # acee-2749-3cc2
Mon|4|sun|v0|none|320|None|E => Mon easy 80 ; Wed easy 80 ; Fri easy 80 ; Sun easy 80 # b021-853a-18d4
Mon|4|sun|v0|none|180|45|E => Mon easy 45 ; Wed easy 45 ; Fri easy 45 ; Sun easy 45 # acee-2749-3cc2
Mon|5|mon|v0|none|None|None|E => Mon easy 45 ; Tue easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|mon|v0|none|70|None|E => Mon easy 20 ; Tue easy 20 ; Thu easy 20 ; Sat easy 20 # b6da-d9dd-4010
Mon|5|mon|v0|none|180|None|E => Mon easy 36 ; Tue easy 36 ; Thu easy 36 ; Sat easy 36 ; Sun easy 36 # 757a-4f3f-6818
Mon|5|mon|v0|none|320|None|E => Mon easy 64 ; Tue easy 64 ; Thu easy 64 ; Sat easy 64 ; Sun easy 64 # 3822-b931-d444
Mon|5|mon|v0|none|180|45|E => Mon easy 36 ; Tue easy 36 ; Thu easy 36 ; Sat easy 36 ; Sun easy 36 # 757a-4f3f-6818
Mon|5|tue|v0|none|None|None|E => Mon easy 45 ; Tue easy 45 ; Wed easy 45 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|tue|v0|none|70|None|E => Tue easy 20 ; Wed easy 20 ; Fri easy 20 ; Sun easy 20 # b6da-d9dd-4010
Mon|5|tue|v0|none|180|None|E => Mon easy 36 ; Tue easy 36 ; Wed easy 36 ; Fri easy 36 ; Sun easy 36 # 757a-4f3f-6818
Mon|5|tue|v0|none|320|None|E => Mon easy 64 ; Tue easy 64 ; Wed easy 64 ; Fri easy 64 ; Sun easy 64 # 3822-b931-d444
Mon|5|tue|v0|none|180|45|E => Mon easy 36 ; Tue easy 36 ; Wed easy 36 ; Fri easy 36 ; Sun easy 36 # 757a-4f3f-6818
Mon|5|wed|v0|none|None|None|E => Mon easy 45 ; Tue easy 45 ; Wed easy 45 ; Thu easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|5|wed|v0|none|70|None|E => Mon easy 20 ; Wed easy 20 ; Thu easy 20 ; Sat easy 20 # b6da-d9dd-4010
Mon|5|wed|v0|none|180|None|E => Mon easy 36 ; Tue easy 36 ; Wed easy 36 ; Thu easy 36 ; Sat easy 36 # 757a-4f3f-6818
Mon|5|wed|v0|none|320|None|E => Mon easy 64 ; Tue easy 64 ; Wed easy 64 ; Thu easy 64 ; Sat easy 64 # 3822-b931-d444
Mon|5|wed|v0|none|180|45|E => Mon easy 36 ; Tue easy 36 ; Wed easy 36 ; Thu easy 36 ; Sat easy 36 # 757a-4f3f-6818
Mon|5|thu|v0|none|None|None|E => Tue easy 45 ; Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|thu|v0|none|70|None|E => Tue easy 20 ; Thu easy 20 ; Fri easy 20 ; Sun easy 20 # b6da-d9dd-4010
Mon|5|thu|v0|none|180|None|E => Tue easy 36 ; Wed easy 36 ; Thu easy 36 ; Fri easy 36 ; Sun easy 36 # 757a-4f3f-6818
Mon|5|thu|v0|none|320|None|E => Tue easy 64 ; Wed easy 64 ; Thu easy 64 ; Fri easy 64 ; Sun easy 64 # 3822-b931-d444
Mon|5|thu|v0|none|180|45|E => Tue easy 36 ; Wed easy 36 ; Thu easy 36 ; Fri easy 36 ; Sun easy 36 # 757a-4f3f-6818
Mon|5|fri|v0|none|None|None|E => Mon easy 45 ; Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|5|fri|v0|none|70|None|E => Mon easy 20 ; Wed easy 20 ; Fri easy 20 ; Sat easy 20 # b6da-d9dd-4010
Mon|5|fri|v0|none|180|None|E => Mon easy 36 ; Wed easy 36 ; Thu easy 36 ; Fri easy 36 ; Sat easy 36 # 757a-4f3f-6818
Mon|5|fri|v0|none|320|None|E => Mon easy 64 ; Wed easy 64 ; Thu easy 64 ; Fri easy 64 ; Sat easy 64 # 3822-b931-d444
Mon|5|fri|v0|none|180|45|E => Mon easy 36 ; Wed easy 36 ; Thu easy 36 ; Fri easy 36 ; Sat easy 36 # 757a-4f3f-6818
Mon|5|sat|v0|none|None|None|E => Tue easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|sat|v0|none|70|None|E => Tue easy 20 ; Thu easy 20 ; Sat easy 20 ; Sun easy 20 # b6da-d9dd-4010
Mon|5|sat|v0|none|180|None|E => Tue easy 36 ; Thu easy 36 ; Fri easy 36 ; Sat easy 36 ; Sun easy 36 # 757a-4f3f-6818
Mon|5|sat|v0|none|320|None|E => Tue easy 64 ; Thu easy 64 ; Fri easy 64 ; Sat easy 64 ; Sun easy 64 # 3822-b931-d444
Mon|5|sat|v0|none|180|45|E => Tue easy 36 ; Thu easy 36 ; Fri easy 36 ; Sat easy 36 ; Sun easy 36 # 757a-4f3f-6818
Mon|5|sun|v0|none|None|None|E => Mon easy 45 ; Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|5|sun|v0|none|70|None|E => Mon easy 20 ; Wed easy 20 ; Fri easy 20 ; Sun easy 20 # b6da-d9dd-4010
Mon|5|sun|v0|none|180|None|E => Mon easy 36 ; Wed easy 36 ; Fri easy 36 ; Sat easy 36 ; Sun easy 36 # 757a-4f3f-6818
Mon|5|sun|v0|none|320|None|E => Mon easy 64 ; Wed easy 64 ; Fri easy 64 ; Sat easy 64 ; Sun easy 64 # 3822-b931-d444
Mon|5|sun|v0|none|180|45|E => Mon easy 36 ; Wed easy 36 ; Fri easy 36 ; Sat easy 36 ; Sun easy 36 # 757a-4f3f-6818
Mon|6|mon|v0|none|None|None|E => Mon easy 45 ; Tue easy 45 ; Wed easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|mon|v0|none|70|None|E => Mon easy 20 ; Tue easy 20 ; Thu easy 20 ; Sat easy 20 # aa8b-aa8a-c21e
Mon|6|mon|v0|none|180|None|E => Mon easy 30 ; Tue easy 30 ; Wed easy 30 ; Thu easy 30 ; Sat easy 30 ; Sun easy 30 # f1da-0848-05a1
Mon|6|mon|v0|none|320|None|E => Mon easy 53 ; Tue easy 53 ; Wed easy 53 ; Thu easy 53 ; Sat easy 53 ; Sun easy 53 # 1408-f5ff-88c9
Mon|6|mon|v0|none|180|45|E => Mon easy 30 ; Tue easy 30 ; Wed easy 30 ; Thu easy 30 ; Sat easy 30 ; Sun easy 30 # f1da-0848-05a1
Mon|6|tue|v0|none|None|None|E => Mon easy 45 ; Tue easy 45 ; Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|tue|v0|none|70|None|E => Tue easy 20 ; Wed easy 20 ; Fri easy 20 ; Sun easy 20 # aa8b-aa8a-c21e
Mon|6|tue|v0|none|180|None|E => Mon easy 30 ; Tue easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sun easy 30 # f1da-0848-05a1
Mon|6|tue|v0|none|320|None|E => Mon easy 53 ; Tue easy 53 ; Wed easy 53 ; Thu easy 53 ; Fri easy 53 ; Sun easy 53 # 1408-f5ff-88c9
Mon|6|tue|v0|none|180|45|E => Mon easy 30 ; Tue easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sun easy 30 # f1da-0848-05a1
Mon|6|wed|v0|none|None|None|E => Mon easy 45 ; Tue easy 45 ; Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 # b1a4-ff42-9d1d
Mon|6|wed|v0|none|70|None|E => Mon easy 20 ; Wed easy 20 ; Thu easy 20 ; Sat easy 20 # aa8b-aa8a-c21e
Mon|6|wed|v0|none|180|None|E => Mon easy 30 ; Tue easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 # f1da-0848-05a1
Mon|6|wed|v0|none|320|None|E => Mon easy 53 ; Tue easy 53 ; Wed easy 53 ; Thu easy 53 ; Fri easy 53 ; Sat easy 53 # 1408-f5ff-88c9
Mon|6|wed|v0|none|180|45|E => Mon easy 30 ; Tue easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 # f1da-0848-05a1
Mon|6|thu|v0|none|None|None|E => Tue easy 45 ; Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|thu|v0|none|70|None|E => Tue easy 20 ; Thu easy 20 ; Fri easy 20 ; Sun easy 20 # aa8b-aa8a-c21e
Mon|6|thu|v0|none|180|None|E => Tue easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 # f1da-0848-05a1
Mon|6|thu|v0|none|320|None|E => Tue easy 53 ; Wed easy 53 ; Thu easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun easy 53 # 1408-f5ff-88c9
Mon|6|thu|v0|none|180|45|E => Tue easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 # f1da-0848-05a1
Mon|6|fri|v0|none|None|None|E => Mon easy 45 ; Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|fri|v0|none|70|None|E => Mon easy 20 ; Wed easy 20 ; Fri easy 20 ; Sat easy 20 # aa8b-aa8a-c21e
Mon|6|fri|v0|none|180|None|E => Mon easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 # f1da-0848-05a1
Mon|6|fri|v0|none|320|None|E => Mon easy 53 ; Wed easy 53 ; Thu easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun easy 53 # 1408-f5ff-88c9
Mon|6|fri|v0|none|180|45|E => Mon easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 # f1da-0848-05a1
Mon|6|sat|v0|none|None|None|E => Mon easy 45 ; Tue easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|sat|v0|none|70|None|E => Tue easy 20 ; Thu easy 20 ; Sat easy 20 ; Sun easy 20 # aa8b-aa8a-c21e
Mon|6|sat|v0|none|180|None|E => Mon easy 30 ; Tue easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 # f1da-0848-05a1
Mon|6|sat|v0|none|320|None|E => Mon easy 53 ; Tue easy 53 ; Thu easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun easy 53 # 1408-f5ff-88c9
Mon|6|sat|v0|none|180|45|E => Mon easy 30 ; Tue easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 # f1da-0848-05a1
Mon|6|sun|v0|none|None|None|E => Mon easy 45 ; Tue easy 45 ; Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Mon|6|sun|v0|none|70|None|E => Mon easy 20 ; Wed easy 20 ; Fri easy 20 ; Sun easy 20 # aa8b-aa8a-c21e
Mon|6|sun|v0|none|180|None|E => Mon easy 30 ; Tue easy 30 ; Wed easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 # f1da-0848-05a1
Mon|6|sun|v0|none|320|None|E => Mon easy 53 ; Tue easy 53 ; Wed easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun easy 53 # 1408-f5ff-88c9
Mon|6|sun|v0|none|180|45|E => Mon easy 30 ; Tue easy 30 ; Wed easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 # f1da-0848-05a1
Mon|7|mon|v0|none|None|None|E => Mon easy 45 ; Tue easy 45 ; Wed easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 # 950d-184e-da4a
Mon|7|mon|v0|none|70|None|E => Mon easy 20 ; Tue easy 20 ; Thu easy 20 ; Sat easy 20 # 1afe-dbb0-a3a0
Mon|7|mon|v0|none|180|None|E => Mon easy 30 ; Tue easy 30 ; Wed easy 30 ; Thu easy 30 ; Sat easy 30 ; Sun easy 30 # ded8-ef76-3f03
Mon|7|mon|v0|none|320|None|E => Mon easy 53 ; Tue easy 53 ; Wed easy 53 ; Thu easy 53 ; Sat easy 53 ; Sun easy 53 # f390-2345-c264
Mon|7|mon|v0|none|180|45|E => Mon easy 30 ; Tue easy 30 ; Wed easy 30 ; Thu easy 30 ; Sat easy 30 ; Sun easy 30 # ded8-ef76-3f03
Mon|7|tue|v0|none|None|None|E => Mon easy 45 ; Tue easy 45 ; Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 # 950d-184e-da4a
Mon|7|tue|v0|none|70|None|E => Tue easy 20 ; Wed easy 20 ; Fri easy 20 ; Sun easy 20 # 1afe-dbb0-a3a0
Mon|7|tue|v0|none|180|None|E => Mon easy 30 ; Tue easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sun easy 30 # ded8-ef76-3f03
Mon|7|tue|v0|none|320|None|E => Mon easy 53 ; Tue easy 53 ; Wed easy 53 ; Thu easy 53 ; Fri easy 53 ; Sun easy 53 # f390-2345-c264
Mon|7|tue|v0|none|180|45|E => Mon easy 30 ; Tue easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sun easy 30 # ded8-ef76-3f03
Mon|7|wed|v0|none|None|None|E => Mon easy 45 ; Tue easy 45 ; Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 # 950d-184e-da4a
Mon|7|wed|v0|none|70|None|E => Mon easy 20 ; Wed easy 20 ; Thu easy 20 ; Sat easy 20 # 1afe-dbb0-a3a0
Mon|7|wed|v0|none|180|None|E => Mon easy 30 ; Tue easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 # ded8-ef76-3f03
Mon|7|wed|v0|none|320|None|E => Mon easy 53 ; Tue easy 53 ; Wed easy 53 ; Thu easy 53 ; Fri easy 53 ; Sat easy 53 # f390-2345-c264
Mon|7|wed|v0|none|180|45|E => Mon easy 30 ; Tue easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 # ded8-ef76-3f03
Mon|7|thu|v0|none|None|None|E => Tue easy 45 ; Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 # 950d-184e-da4a
Mon|7|thu|v0|none|70|None|E => Tue easy 20 ; Thu easy 20 ; Fri easy 20 ; Sun easy 20 # 1afe-dbb0-a3a0
Mon|7|thu|v0|none|180|None|E => Tue easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 # ded8-ef76-3f03
Mon|7|thu|v0|none|320|None|E => Tue easy 53 ; Wed easy 53 ; Thu easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun easy 53 # f390-2345-c264
Mon|7|thu|v0|none|180|45|E => Tue easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 # ded8-ef76-3f03
Mon|7|fri|v0|none|None|None|E => Mon easy 45 ; Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 # 950d-184e-da4a
Mon|7|fri|v0|none|70|None|E => Mon easy 20 ; Wed easy 20 ; Fri easy 20 ; Sat easy 20 # 1afe-dbb0-a3a0
Mon|7|fri|v0|none|180|None|E => Mon easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 # ded8-ef76-3f03
Mon|7|fri|v0|none|320|None|E => Mon easy 53 ; Wed easy 53 ; Thu easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun easy 53 # f390-2345-c264
Mon|7|fri|v0|none|180|45|E => Mon easy 30 ; Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 # ded8-ef76-3f03
Mon|7|sat|v0|none|None|None|E => Mon easy 45 ; Tue easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 # 950d-184e-da4a
Mon|7|sat|v0|none|70|None|E => Tue easy 20 ; Thu easy 20 ; Sat easy 20 ; Sun easy 20 # 1afe-dbb0-a3a0
Mon|7|sat|v0|none|180|None|E => Mon easy 30 ; Tue easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 # ded8-ef76-3f03
Mon|7|sat|v0|none|320|None|E => Mon easy 53 ; Tue easy 53 ; Thu easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun easy 53 # f390-2345-c264
Mon|7|sat|v0|none|180|45|E => Mon easy 30 ; Tue easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 # ded8-ef76-3f03
Mon|7|sun|v0|none|None|None|E => Mon easy 45 ; Tue easy 45 ; Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 # 950d-184e-da4a
Mon|7|sun|v0|none|70|None|E => Mon easy 20 ; Wed easy 20 ; Fri easy 20 ; Sun easy 20 # 1afe-dbb0-a3a0
Mon|7|sun|v0|none|180|None|E => Mon easy 30 ; Tue easy 30 ; Wed easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 # ded8-ef76-3f03
Mon|7|sun|v0|none|320|None|E => Mon easy 53 ; Tue easy 53 ; Wed easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun easy 53 # f390-2345-c264
Mon|7|sun|v0|none|180|45|E => Mon easy 30 ; Tue easy 30 ; Wed easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 # ded8-ef76-3f03
Wed|3|mon|v0|none|None|None|E => Thu easy 45 ; Sat easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|3|mon|v0|none|70|None|E => Thu easy 23 ; Sat easy 23 ; Mon easy 23 # 939c-d71c-bc53
Wed|3|mon|v0|none|180|None|E => Thu easy 60 ; Sat easy 60 ; Mon easy 60 # 872b-c8a1-83ef
Wed|3|mon|v0|none|320|None|E => Thu easy 90 ; Sat easy 90 ; Mon easy 90 # 3c09-11e1-692a
Wed|3|mon|v0|none|180|45|E => Thu easy 45 ; Sat easy 45 ; Mon easy 45 # 5f3e-74fc-8d5a
Wed|3|tue|v0|none|None|None|E => Fri easy 45 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|3|tue|v0|none|70|None|E => Fri easy 23 ; Sun easy 23 ; Tue easy 23 # 939c-d71c-bc53
Wed|3|tue|v0|none|180|None|E => Fri easy 60 ; Sun easy 60 ; Tue easy 60 # 872b-c8a1-83ef
Wed|3|tue|v0|none|320|None|E => Fri easy 90 ; Sun easy 90 ; Tue easy 90 # 3c09-11e1-692a
Wed|3|tue|v0|none|180|45|E => Fri easy 45 ; Sun easy 45 ; Tue easy 45 # 5f3e-74fc-8d5a
Wed|3|wed|v0|none|None|None|E => Wed easy 45 ; Sat easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|3|wed|v0|none|70|None|E => Wed easy 23 ; Sat easy 23 ; Mon easy 23 # 939c-d71c-bc53
Wed|3|wed|v0|none|180|None|E => Wed easy 60 ; Sat easy 60 ; Mon easy 60 # 872b-c8a1-83ef
Wed|3|wed|v0|none|320|None|E => Wed easy 90 ; Sat easy 90 ; Mon easy 90 # 3c09-11e1-692a
Wed|3|wed|v0|none|180|45|E => Wed easy 45 ; Sat easy 45 ; Mon easy 45 # 5f3e-74fc-8d5a
Wed|3|thu|v0|none|None|None|E => Thu easy 45 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|3|thu|v0|none|70|None|E => Thu easy 23 ; Sun easy 23 ; Tue easy 23 # 939c-d71c-bc53
Wed|3|thu|v0|none|180|None|E => Thu easy 60 ; Sun easy 60 ; Tue easy 60 # 872b-c8a1-83ef
Wed|3|thu|v0|none|320|None|E => Thu easy 90 ; Sun easy 90 ; Tue easy 90 # 3c09-11e1-692a
Wed|3|thu|v0|none|180|45|E => Thu easy 45 ; Sun easy 45 ; Tue easy 45 # 5f3e-74fc-8d5a
Wed|3|fri|v0|none|None|None|E => Wed easy 45 ; Fri easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|3|fri|v0|none|70|None|E => Wed easy 23 ; Fri easy 23 ; Mon easy 23 # 939c-d71c-bc53
Wed|3|fri|v0|none|180|None|E => Wed easy 60 ; Fri easy 60 ; Mon easy 60 # 872b-c8a1-83ef
Wed|3|fri|v0|none|320|None|E => Wed easy 90 ; Fri easy 90 ; Mon easy 90 # 3c09-11e1-692a
Wed|3|fri|v0|none|180|45|E => Wed easy 45 ; Fri easy 45 ; Mon easy 45 # 5f3e-74fc-8d5a
Wed|3|sat|v0|none|None|None|E => Thu easy 45 ; Sat easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|3|sat|v0|none|70|None|E => Thu easy 23 ; Sat easy 23 ; Tue easy 23 # 939c-d71c-bc53
Wed|3|sat|v0|none|180|None|E => Thu easy 60 ; Sat easy 60 ; Tue easy 60 # 872b-c8a1-83ef
Wed|3|sat|v0|none|320|None|E => Thu easy 90 ; Sat easy 90 ; Tue easy 90 # 3c09-11e1-692a
Wed|3|sat|v0|none|180|45|E => Thu easy 45 ; Sat easy 45 ; Tue easy 45 # 5f3e-74fc-8d5a
Wed|3|sun|v0|none|None|None|E => Wed easy 45 ; Fri easy 45 ; Sun easy 45 # b1a4-ff42-9d1d
Wed|3|sun|v0|none|70|None|E => Wed easy 23 ; Fri easy 23 ; Sun easy 23 # 939c-d71c-bc53
Wed|3|sun|v0|none|180|None|E => Wed easy 60 ; Fri easy 60 ; Sun easy 60 # 872b-c8a1-83ef
Wed|3|sun|v0|none|320|None|E => Wed easy 90 ; Fri easy 90 ; Sun easy 90 # 3c09-11e1-692a
Wed|3|sun|v0|none|180|45|E => Wed easy 45 ; Fri easy 45 ; Sun easy 45 # 5f3e-74fc-8d5a
Wed|4|mon|v0|none|None|None|E => Thu easy 45 ; Sat easy 45 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|4|mon|v0|none|70|None|E => Thu easy 20 ; Sat easy 20 ; Mon easy 20 ; Tue easy 20 # 71fc-2724-f8d1
Wed|4|mon|v0|none|180|None|E => Thu easy 45 ; Sat easy 45 ; Mon easy 45 ; Tue easy 45 # acee-2749-3cc2
Wed|4|mon|v0|none|320|None|E => Thu easy 80 ; Sat easy 80 ; Mon easy 80 ; Tue easy 80 # b021-853a-18d4
Wed|4|mon|v0|none|180|45|E => Thu easy 45 ; Sat easy 45 ; Mon easy 45 ; Tue easy 45 # acee-2749-3cc2
Wed|4|tue|v0|none|None|None|E => Wed easy 45 ; Fri easy 45 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|4|tue|v0|none|70|None|E => Wed easy 20 ; Fri easy 20 ; Sun easy 20 ; Tue easy 20 # 71fc-2724-f8d1
Wed|4|tue|v0|none|180|None|E => Wed easy 45 ; Fri easy 45 ; Sun easy 45 ; Tue easy 45 # acee-2749-3cc2
Wed|4|tue|v0|none|320|None|E => Wed easy 80 ; Fri easy 80 ; Sun easy 80 ; Tue easy 80 # b021-853a-18d4
Wed|4|tue|v0|none|180|45|E => Wed easy 45 ; Fri easy 45 ; Sun easy 45 ; Tue easy 45 # acee-2749-3cc2
Wed|4|wed|v0|none|None|None|E => Wed easy 45 ; Thu easy 45 ; Sat easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|4|wed|v0|none|70|None|E => Wed easy 20 ; Thu easy 20 ; Sat easy 20 ; Mon easy 20 # 71fc-2724-f8d1
Wed|4|wed|v0|none|180|None|E => Wed easy 45 ; Thu easy 45 ; Sat easy 45 ; Mon easy 45 # acee-2749-3cc2
Wed|4|wed|v0|none|320|None|E => Wed easy 80 ; Thu easy 80 ; Sat easy 80 ; Mon easy 80 # b021-853a-18d4
Wed|4|wed|v0|none|180|45|E => Wed easy 45 ; Thu easy 45 ; Sat easy 45 ; Mon easy 45 # acee-2749-3cc2
Wed|4|thu|v0|none|None|None|E => Thu easy 45 ; Fri easy 45 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|4|thu|v0|none|70|None|E => Thu easy 20 ; Fri easy 20 ; Sun easy 20 ; Tue easy 20 # 71fc-2724-f8d1
Wed|4|thu|v0|none|180|None|E => Thu easy 45 ; Fri easy 45 ; Sun easy 45 ; Tue easy 45 # acee-2749-3cc2
Wed|4|thu|v0|none|320|None|E => Thu easy 80 ; Fri easy 80 ; Sun easy 80 ; Tue easy 80 # b021-853a-18d4
Wed|4|thu|v0|none|180|45|E => Thu easy 45 ; Fri easy 45 ; Sun easy 45 ; Tue easy 45 # acee-2749-3cc2
Wed|4|fri|v0|none|None|None|E => Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|4|fri|v0|none|70|None|E => Wed easy 20 ; Fri easy 20 ; Sat easy 20 ; Mon easy 20 # 71fc-2724-f8d1
Wed|4|fri|v0|none|180|None|E => Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Mon easy 45 # acee-2749-3cc2
Wed|4|fri|v0|none|320|None|E => Wed easy 80 ; Fri easy 80 ; Sat easy 80 ; Mon easy 80 # b021-853a-18d4
Wed|4|fri|v0|none|180|45|E => Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Mon easy 45 # acee-2749-3cc2
Wed|4|sat|v0|none|None|None|E => Thu easy 45 ; Sat easy 45 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|4|sat|v0|none|70|None|E => Thu easy 20 ; Sat easy 20 ; Sun easy 20 ; Tue easy 20 # 71fc-2724-f8d1
Wed|4|sat|v0|none|180|None|E => Thu easy 45 ; Sat easy 45 ; Sun easy 45 ; Tue easy 45 # acee-2749-3cc2
Wed|4|sat|v0|none|320|None|E => Thu easy 80 ; Sat easy 80 ; Sun easy 80 ; Tue easy 80 # b021-853a-18d4
Wed|4|sat|v0|none|180|45|E => Thu easy 45 ; Sat easy 45 ; Sun easy 45 ; Tue easy 45 # acee-2749-3cc2
Wed|4|sun|v0|none|None|None|E => Wed easy 45 ; Fri easy 45 ; Sun easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|4|sun|v0|none|70|None|E => Wed easy 20 ; Fri easy 20 ; Sun easy 20 ; Mon easy 20 # 71fc-2724-f8d1
Wed|4|sun|v0|none|180|None|E => Wed easy 45 ; Fri easy 45 ; Sun easy 45 ; Mon easy 45 # acee-2749-3cc2
Wed|4|sun|v0|none|320|None|E => Wed easy 80 ; Fri easy 80 ; Sun easy 80 ; Mon easy 80 # b021-853a-18d4
Wed|4|sun|v0|none|180|45|E => Wed easy 45 ; Fri easy 45 ; Sun easy 45 ; Mon easy 45 # acee-2749-3cc2
Wed|5|mon|v0|none|None|None|E => Thu easy 45 ; Sat easy 45 ; Sun easy 45 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|mon|v0|none|70|None|E => Thu easy 20 ; Sat easy 20 ; Mon easy 20 ; Tue easy 20 # b6da-d9dd-4010
Wed|5|mon|v0|none|180|None|E => Thu easy 36 ; Sat easy 36 ; Sun easy 36 ; Mon easy 36 ; Tue easy 36 # 757a-4f3f-6818
Wed|5|mon|v0|none|320|None|E => Thu easy 64 ; Sat easy 64 ; Sun easy 64 ; Mon easy 64 ; Tue easy 64 # 3822-b931-d444
Wed|5|mon|v0|none|180|45|E => Thu easy 36 ; Sat easy 36 ; Sun easy 36 ; Mon easy 36 ; Tue easy 36 # 757a-4f3f-6818
Wed|5|tue|v0|none|None|None|E => Wed easy 45 ; Fri easy 45 ; Sun easy 45 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|tue|v0|none|70|None|E => Wed easy 20 ; Fri easy 20 ; Sun easy 20 ; Tue easy 20 # b6da-d9dd-4010
Wed|5|tue|v0|none|180|None|E => Wed easy 36 ; Fri easy 36 ; Sun easy 36 ; Mon easy 36 ; Tue easy 36 # 757a-4f3f-6818
Wed|5|tue|v0|none|320|None|E => Wed easy 64 ; Fri easy 64 ; Sun easy 64 ; Mon easy 64 ; Tue easy 64 # 3822-b931-d444
Wed|5|tue|v0|none|180|45|E => Wed easy 36 ; Fri easy 36 ; Sun easy 36 ; Mon easy 36 ; Tue easy 36 # 757a-4f3f-6818
Wed|5|wed|v0|none|None|None|E => Wed easy 45 ; Thu easy 45 ; Sat easy 45 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|wed|v0|none|70|None|E => Wed easy 20 ; Thu easy 20 ; Sat easy 20 ; Mon easy 20 # b6da-d9dd-4010
Wed|5|wed|v0|none|180|None|E => Wed easy 36 ; Thu easy 36 ; Sat easy 36 ; Mon easy 36 ; Tue easy 36 # 757a-4f3f-6818
Wed|5|wed|v0|none|320|None|E => Wed easy 64 ; Thu easy 64 ; Sat easy 64 ; Mon easy 64 ; Tue easy 64 # 3822-b931-d444
Wed|5|wed|v0|none|180|45|E => Wed easy 36 ; Thu easy 36 ; Sat easy 36 ; Mon easy 36 ; Tue easy 36 # 757a-4f3f-6818
Wed|5|thu|v0|none|None|None|E => Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|thu|v0|none|70|None|E => Thu easy 20 ; Fri easy 20 ; Sun easy 20 ; Tue easy 20 # b6da-d9dd-4010
Wed|5|thu|v0|none|180|None|E => Wed easy 36 ; Thu easy 36 ; Fri easy 36 ; Sun easy 36 ; Tue easy 36 # 757a-4f3f-6818
Wed|5|thu|v0|none|320|None|E => Wed easy 64 ; Thu easy 64 ; Fri easy 64 ; Sun easy 64 ; Tue easy 64 # 3822-b931-d444
Wed|5|thu|v0|none|180|45|E => Wed easy 36 ; Thu easy 36 ; Fri easy 36 ; Sun easy 36 ; Tue easy 36 # 757a-4f3f-6818
Wed|5|fri|v0|none|None|None|E => Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|5|fri|v0|none|70|None|E => Wed easy 20 ; Fri easy 20 ; Sat easy 20 ; Mon easy 20 # b6da-d9dd-4010
Wed|5|fri|v0|none|180|None|E => Wed easy 36 ; Thu easy 36 ; Fri easy 36 ; Sat easy 36 ; Mon easy 36 # 757a-4f3f-6818
Wed|5|fri|v0|none|320|None|E => Wed easy 64 ; Thu easy 64 ; Fri easy 64 ; Sat easy 64 ; Mon easy 64 # 3822-b931-d444
Wed|5|fri|v0|none|180|45|E => Wed easy 36 ; Thu easy 36 ; Fri easy 36 ; Sat easy 36 ; Mon easy 36 # 757a-4f3f-6818
Wed|5|sat|v0|none|None|None|E => Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|5|sat|v0|none|70|None|E => Thu easy 20 ; Sat easy 20 ; Sun easy 20 ; Tue easy 20 # b6da-d9dd-4010
Wed|5|sat|v0|none|180|None|E => Thu easy 36 ; Fri easy 36 ; Sat easy 36 ; Sun easy 36 ; Tue easy 36 # 757a-4f3f-6818
Wed|5|sat|v0|none|320|None|E => Thu easy 64 ; Fri easy 64 ; Sat easy 64 ; Sun easy 64 ; Tue easy 64 # 3822-b931-d444
Wed|5|sat|v0|none|180|45|E => Thu easy 36 ; Fri easy 36 ; Sat easy 36 ; Sun easy 36 ; Tue easy 36 # 757a-4f3f-6818
Wed|5|sun|v0|none|None|None|E => Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|5|sun|v0|none|70|None|E => Wed easy 20 ; Fri easy 20 ; Sun easy 20 ; Mon easy 20 # b6da-d9dd-4010
Wed|5|sun|v0|none|180|None|E => Wed easy 36 ; Fri easy 36 ; Sat easy 36 ; Sun easy 36 ; Mon easy 36 # 757a-4f3f-6818
Wed|5|sun|v0|none|320|None|E => Wed easy 64 ; Fri easy 64 ; Sat easy 64 ; Sun easy 64 ; Mon easy 64 # 3822-b931-d444
Wed|5|sun|v0|none|180|45|E => Wed easy 36 ; Fri easy 36 ; Sat easy 36 ; Sun easy 36 ; Mon easy 36 # 757a-4f3f-6818
Wed|6|mon|v0|none|None|None|E => Wed easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|mon|v0|none|70|None|E => Thu easy 20 ; Sat easy 20 ; Mon easy 20 ; Tue easy 20 # aa8b-aa8a-c21e
Wed|6|mon|v0|none|180|None|E => Wed easy 30 ; Thu easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue easy 30 # f1da-0848-05a1
Wed|6|mon|v0|none|320|None|E => Wed easy 53 ; Thu easy 53 ; Sat easy 53 ; Sun easy 53 ; Mon easy 53 ; Tue easy 53 # 1408-f5ff-88c9
Wed|6|mon|v0|none|180|45|E => Wed easy 30 ; Thu easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue easy 30 # f1da-0848-05a1
Wed|6|tue|v0|none|None|None|E => Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|tue|v0|none|70|None|E => Wed easy 20 ; Fri easy 20 ; Sun easy 20 ; Tue easy 20 # aa8b-aa8a-c21e
Wed|6|tue|v0|none|180|None|E => Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue easy 30 # f1da-0848-05a1
Wed|6|tue|v0|none|320|None|E => Wed easy 53 ; Thu easy 53 ; Fri easy 53 ; Sun easy 53 ; Mon easy 53 ; Tue easy 53 # 1408-f5ff-88c9
Wed|6|tue|v0|none|180|45|E => Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue easy 30 # f1da-0848-05a1
Wed|6|wed|v0|none|None|None|E => Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|wed|v0|none|70|None|E => Wed easy 20 ; Thu easy 20 ; Sat easy 20 ; Mon easy 20 # aa8b-aa8a-c21e
Wed|6|wed|v0|none|180|None|E => Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Mon easy 30 ; Tue easy 30 # f1da-0848-05a1
Wed|6|wed|v0|none|320|None|E => Wed easy 53 ; Thu easy 53 ; Fri easy 53 ; Sat easy 53 ; Mon easy 53 ; Tue easy 53 # 1408-f5ff-88c9
Wed|6|wed|v0|none|180|45|E => Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Mon easy 30 ; Tue easy 30 # f1da-0848-05a1
Wed|6|thu|v0|none|None|None|E => Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|thu|v0|none|70|None|E => Thu easy 20 ; Fri easy 20 ; Sun easy 20 ; Tue easy 20 # aa8b-aa8a-c21e
Wed|6|thu|v0|none|180|None|E => Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 ; Tue easy 30 # f1da-0848-05a1
Wed|6|thu|v0|none|320|None|E => Wed easy 53 ; Thu easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun easy 53 ; Tue easy 53 # 1408-f5ff-88c9
Wed|6|thu|v0|none|180|45|E => Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 ; Tue easy 30 # f1da-0848-05a1
Wed|6|fri|v0|none|None|None|E => Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 ; Mon easy 45 # b1a4-ff42-9d1d
Wed|6|fri|v0|none|70|None|E => Wed easy 20 ; Fri easy 20 ; Sat easy 20 ; Mon easy 20 # aa8b-aa8a-c21e
Wed|6|fri|v0|none|180|None|E => Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon easy 30 # f1da-0848-05a1
Wed|6|fri|v0|none|320|None|E => Wed easy 53 ; Thu easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun easy 53 ; Mon easy 53 # 1408-f5ff-88c9
Wed|6|fri|v0|none|180|45|E => Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon easy 30 # f1da-0848-05a1
Wed|6|sat|v0|none|None|None|E => Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|sat|v0|none|70|None|E => Thu easy 20 ; Sat easy 20 ; Sun easy 20 ; Tue easy 20 # aa8b-aa8a-c21e
Wed|6|sat|v0|none|180|None|E => Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue easy 30 # f1da-0848-05a1
Wed|6|sat|v0|none|320|None|E => Thu easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun easy 53 ; Mon easy 53 ; Tue easy 53 # 1408-f5ff-88c9
Wed|6|sat|v0|none|180|45|E => Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue easy 30 # f1da-0848-05a1
Wed|6|sun|v0|none|None|None|E => Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 ; Mon easy 45 ; Tue easy 45 # b1a4-ff42-9d1d
Wed|6|sun|v0|none|70|None|E => Wed easy 20 ; Fri easy 20 ; Sun easy 20 ; Mon easy 20 # aa8b-aa8a-c21e
Wed|6|sun|v0|none|180|None|E => Wed easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue easy 30 # f1da-0848-05a1
Wed|6|sun|v0|none|320|None|E => Wed easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun easy 53 ; Mon easy 53 ; Tue easy 53 # 1408-f5ff-88c9
Wed|6|sun|v0|none|180|45|E => Wed easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue easy 30 # f1da-0848-05a1
Wed|7|mon|v0|none|None|None|E => Wed easy 45 ; Thu easy 45 ; Sat easy 45 ; Sun easy 45 ; Mon easy 45 ; Tue easy 45 # 950d-184e-da4a
Wed|7|mon|v0|none|70|None|E => Thu easy 20 ; Sat easy 20 ; Mon easy 20 ; Tue easy 20 # 1afe-dbb0-a3a0
Wed|7|mon|v0|none|180|None|E => Wed easy 30 ; Thu easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue easy 30 # ded8-ef76-3f03
Wed|7|mon|v0|none|320|None|E => Wed easy 53 ; Thu easy 53 ; Sat easy 53 ; Sun easy 53 ; Mon easy 53 ; Tue easy 53 # f390-2345-c264
Wed|7|mon|v0|none|180|45|E => Wed easy 30 ; Thu easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue easy 30 # ded8-ef76-3f03
Wed|7|tue|v0|none|None|None|E => Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sun easy 45 ; Mon easy 45 ; Tue easy 45 # 950d-184e-da4a
Wed|7|tue|v0|none|70|None|E => Wed easy 20 ; Fri easy 20 ; Sun easy 20 ; Tue easy 20 # 1afe-dbb0-a3a0
Wed|7|tue|v0|none|180|None|E => Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue easy 30 # ded8-ef76-3f03
Wed|7|tue|v0|none|320|None|E => Wed easy 53 ; Thu easy 53 ; Fri easy 53 ; Sun easy 53 ; Mon easy 53 ; Tue easy 53 # f390-2345-c264
Wed|7|tue|v0|none|180|45|E => Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue easy 30 # ded8-ef76-3f03
Wed|7|wed|v0|none|None|None|E => Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Mon easy 45 ; Tue easy 45 # 950d-184e-da4a
Wed|7|wed|v0|none|70|None|E => Wed easy 20 ; Thu easy 20 ; Sat easy 20 ; Mon easy 20 # 1afe-dbb0-a3a0
Wed|7|wed|v0|none|180|None|E => Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Mon easy 30 ; Tue easy 30 # ded8-ef76-3f03
Wed|7|wed|v0|none|320|None|E => Wed easy 53 ; Thu easy 53 ; Fri easy 53 ; Sat easy 53 ; Mon easy 53 ; Tue easy 53 # f390-2345-c264
Wed|7|wed|v0|none|180|45|E => Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Mon easy 30 ; Tue easy 30 # ded8-ef76-3f03
Wed|7|thu|v0|none|None|None|E => Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 ; Tue easy 45 # 950d-184e-da4a
Wed|7|thu|v0|none|70|None|E => Thu easy 20 ; Fri easy 20 ; Sun easy 20 ; Tue easy 20 # 1afe-dbb0-a3a0
Wed|7|thu|v0|none|180|None|E => Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 ; Tue easy 30 # ded8-ef76-3f03
Wed|7|thu|v0|none|320|None|E => Wed easy 53 ; Thu easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun easy 53 ; Tue easy 53 # f390-2345-c264
Wed|7|thu|v0|none|180|45|E => Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 ; Tue easy 30 # ded8-ef76-3f03
Wed|7|fri|v0|none|None|None|E => Wed easy 45 ; Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 ; Mon easy 45 # 950d-184e-da4a
Wed|7|fri|v0|none|70|None|E => Wed easy 20 ; Fri easy 20 ; Sat easy 20 ; Mon easy 20 # 1afe-dbb0-a3a0
Wed|7|fri|v0|none|180|None|E => Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon easy 30 # ded8-ef76-3f03
Wed|7|fri|v0|none|320|None|E => Wed easy 53 ; Thu easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun easy 53 ; Mon easy 53 # f390-2345-c264
Wed|7|fri|v0|none|180|45|E => Wed easy 30 ; Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon easy 30 # ded8-ef76-3f03
Wed|7|sat|v0|none|None|None|E => Thu easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 ; Mon easy 45 ; Tue easy 45 # 950d-184e-da4a
Wed|7|sat|v0|none|70|None|E => Thu easy 20 ; Sat easy 20 ; Sun easy 20 ; Tue easy 20 # 1afe-dbb0-a3a0
Wed|7|sat|v0|none|180|None|E => Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue easy 30 # ded8-ef76-3f03
Wed|7|sat|v0|none|320|None|E => Thu easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun easy 53 ; Mon easy 53 ; Tue easy 53 # f390-2345-c264
Wed|7|sat|v0|none|180|45|E => Thu easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue easy 30 # ded8-ef76-3f03
Wed|7|sun|v0|none|None|None|E => Wed easy 45 ; Fri easy 45 ; Sat easy 45 ; Sun easy 45 ; Mon easy 45 ; Tue easy 45 # 950d-184e-da4a
Wed|7|sun|v0|none|70|None|E => Wed easy 20 ; Fri easy 20 ; Sun easy 20 ; Mon easy 20 # 1afe-dbb0-a3a0
Wed|7|sun|v0|none|180|None|E => Wed easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue easy 30 # ded8-ef76-3f03
Wed|7|sun|v0|none|320|None|E => Wed easy 53 ; Fri easy 53 ; Sat easy 53 ; Sun easy 53 ; Mon easy 53 ; Tue easy 53 # f390-2345-c264
Wed|7|sun|v0|none|180|45|E => Wed easy 30 ; Fri easy 30 ; Sat easy 30 ; Sun easy 30 ; Mon easy 30 ; Tue easy 30 # ded8-ef76-3f03
