Cardiovascular	Minutes	Calories Burned
Aerobics, general	1	13	x
Running (jogging), 8 kph	20	1,201	x
Aerobics, general	4	25	x
Daily Total / Goal	25 / 30	1,239 / 300

Strength Training	Sets	Reps/Set	Weight/Set
Bench Press, Barbell	3	8	135	x
Pull Up	4	10	N/A	x
Daily Total	7	18	135