| muscle | ye | to | description |
|---|---|---|---|
| {{ muscle.name }} | {% if muscle.is_work(yesterday) and muscle.is_sore(yesterday) %} sw {% elif muscle.is_work(yesterday) %} w {% elif muscle.is_sore(yesterday) %} s {% else %} o {% endif %} | {% if muscle.is_work(today) and muscle.is_sore(today) %} sw {% elif muscle.is_work(today) %} w {% elif muscle.is_sore(today) %} s {% else %} o {% endif %} | {{ muscle.desc }} |