# workout-planner-ai-mcp
# > By [MEOK AI Labs](https://meok.ai) — Create workout plans, track progress, suggest exercises, and calculate training volume.

## Install
```bash
pip install workout-planner-ai-mcp
```

## Auth & Rate Limits
- Free tier: 10 calls/day. No API key required.
- Pro tier (£79/mo): unlimited + signed attestations.
- Enterprise (£1,499/mo): white-label.

## Tools

### `create_workout`
Create a complete workout plan based on goal, equipment, and difficulty level.

### `track_progress`
Log a workout entry and view progress history for a given exercise.

### `suggest_exercises`
Suggest exercises for a specific muscle group filtered by equipment and difficulty.

### `calculate_volume`
Calculate total training volume and per-muscle breakdown. Each item needs 'name', 'muscle_group', 'weight', 'reps', 'sets'.


## Maintainer
MEOK AI Labs · hello@meok.ai · https://meok.ai · MIT licensed

## Pairs with
Governance moat: pair this tool with any of MEOK's 38 governance MCPs (EU AI Act, DORA, NIS2, CRA, GDPR, ISO 42001, etc.) for full compliance coverage.
