Today
How do you feel today? Report soreness, sleep, and readiness, or add a journal entry.
S-Bike Training Hub
Weekly check-in
Look back at your training and recovery. This review helps guide next week and includes today’s condition.
No check-in yet
Start with the 6-minute diagnostic below, or just check in.
Check-in & journal
Answer for how you feel right now, before today’s training. Sleep refers to last night. Review the numbers before saving; they are starting values, not measured readings.
Any pain today? Pain is different from soreness: sharp, localized, or there when you move a certain way.
0 none · 10 worst imaginable. Rate only where it hurts.
How ready do you feel for today’s planned training?
Ride focus:
Today's ride:
No route planned:
⌚ Add watch filesImport a watch workout (.fit or .tcx), then link it to a scheduled or recorded workout, or add it as a new workout on its recorded date.
WEEKLY CHECK-IN · YOUR WEEK
TODAY’S WORKOUTS
LIFT FOLLOW-UP
TODAY'S LIFTS · CHECK OFF
Daily diagnostics · optional
MORNING DIAGNOSTIC · 6 MIN · OPTIONAL
Same watts every day, so your body's answer is the only thing that changes. Fan on, before coffee if you can. Keep your watch recording.
2 min · 60 W
settle
settle
2 min · 90 W
key number
key number
1 min · 120 W
push
push
1 min · easy
recovery
recovery
0:00
Look at your watch: heart rate right now?
bpm (end of 90 W)
End of the push: heart rate right now?
bpm (end of 120 W)
Stop pedalling. At 1:00 after the push, heart rate now?
bpm (after 60 s easy)
YOUR TRAINING PROGRAM
Your road to race day
Set your goal. Review your program. Adjust as you go.
Choose an event or target date to preview your complete program. Your weekly workouts stay below.
Plan follow-through · completion and adjustments
TODAY'S RIDE · TIME TO GET IT IN GEAR
Your planned ride, loaded and ready.
2 · Drag any bar up or down (5-second steps): the others give or take time in proportion. Tap a bar to set its target, or tap its time to type one.
–TIME
–LOAD
–AVG WATTS
–KCAL
COMING UP
Nothing on the calendar.
FITNESS DASHBOARD · CURRENT STATE
Lifting records & strength estimates
Calibration & tests
What you can do, from tests and training. A test anchors each number; training nudges it between tests; confidence fades until the next test. Tests go on the calendar - no buttons.
Watch measurements
The rest of what your watch records, read across the hub: how the stroke held up, run form, recovery on the bike, pauses. It flags and asks - it never scores, and it changes no load number.
Recorded activities · watch breakdowns
Reading the watch files…
YOUR TRAINING STORY
Progress, one session at a time
See what is improving, what is declining, and where more evidence is needed.
IS TRAINING WORKING?
Comparing recorded training responses…
PROGRESSIONS
Each skill is a ladder. Two good sessions earn the next step; two poor ones drop one; on a day you're not recovered you ride a step down without losing your place.
JOURNAL
What you wrote with each check-in. Kept as a record - not part of any score yet.
No entries yet.
YOUR RULES
Line items your AI follows when it plans your workouts. Start one with "No" or "Never" and that exercise is never planned; mention a favourite and it comes up often; anything else is guidance it takes into account.
PROGRAM SETTINGS
Set the overall goal in the program builder, then edit individual phases from the Plan timeline.
PHASE DETAILS
Choose what improves and what maintains. The planner blends these goals with upcoming events and recovery limits. Blending is part of normal planning.
Advanced · adjust priority weights
Optional relative priorities, not percentages of load or training time. Normal profiles already blend automatically. Recovery restrictions still win.
Saving guides future workout suggestions and response-based progression. Existing scheduled sessions stay intact; planning gaps are shown below.
Planned phases & research basis
SWIM SETTINGS
Your coach assigns swim profiles when building the plan, using goals, conditioning and expected load across the weeks. These dials show the profile being viewed. Saved workouts keep their planned sets until the plan is deliberately revised.
Advanced · profile and planning preferences
Manual choices are for experienced swimmers or work with your coach. Changes guide future planning; they do not rewrite scheduled workouts.