Event Record Athlete Date Meet Place Ref
100 m 10.97 Mark Sherwin 4 December 1993 Australia Brisbane, Australia [1]
10.6 (ht) 19 November 1993 [1]
200 m 22.46 (+0.8 m/s) Teinakore Teiti 25 August 2000 Oceania Championships Australia Adelaide, Australia [1]
400 m 51.40 John Hermann 4 December 1988 Australia Sydney, Australia [1]
51.1 (ht) Harmon Harmon 3 June 1998 Tonga Nukuʻalofa, Tonga [1]
800 m 1:54.10 Alex Beddoes 5 June 2013 Oceania Championships French Polynesia Pirae, French Polynesia [1]
1000 m 3:20.05 Harmon Harmon 15 December 2006 Oceania Championships Samoa Apia, Samoa [1]
1500 m 4:14.1 (ht) Rima Herman 12 March 1983 Australia Hamilton, Australia [1]
Mile 5:07.1 (ht) Alan Jordon 1960 [1]
2000 m 6:23.3 (ht) Moetu Tangitamaita 3 May 1995 Cook Islands Tereora, Cook Islands [1]
3000 m 9:39.3 (ht) Muriaroa Ngaro 1979 Cook Islands Rarotonga, Cook Islands [1]
5000 m 16:41.7 (ht) Jubilee Reu 12 June 1971 Cook Islands Avarua, Cook Islands [1]
10000 m 35:23.0 (ht) Muriaroa Ngaro 30 August 1979 South Pacific Games Fiji Suva, Fiji [1]
Half marathon 1:27:04 Olfred Maiteao 11 October 1983 Cook Islands Rarotonga, Cook Islands [1]
Marathon 2:51:26 Muriaroa Ngaro 3 May 1980 Cook Islands Avarua, Cook Islands [1]
110 m hurdles 16.44 Akanoa William 15 December 1987 South Pacific Games France Nouméa, New Caledonia [1]
400 m hurdles 1:30.07 Casper Mateariki 25 October 2004 Cook Islands Rarotonga, Cook Islands [1]
3000 m steeplechase 10:51:71 Uaongo Areai 3 August 1985 South Pacific Mini Games Cook Islands Avarua, Cook Islands [1]
High jump 1.89 m Turuariki George Baxter 25 September 2009 Pacific Mini Games Cook Islands Nikao, Cook Islands [1][2]
Pole vault 3.10 m Akanoa William 18 December 1987 South Pacific Games New Caledonia Nouméa, New Caledonia [1]
Long jump 7.16 m Harmon Harmon 2 June 2003 Cook Islands Tereora, Cook Islands [1]
Triple jump 13.63 m Harmon Harmon 16 October 2001 Cook Islands Tereora, Cook Islands [1]
Shot put 13.85 m Mau George 25 September 2009 Pacific Mini Games Cook Islands Nikao, Cook Islands [1][3]
Discus throw 44.96 m Robert McNabb 14 February 1999 Australia Brisbane, Australia [1]
Hammer throw 48.92 m Vainga Tonga 5 June 1995 Cook Islands Avarua, Cook Islands [1]
Javelin throw 57.18 m Daniel Tutai 24 September 2009 Pacific Mini Games Cook Islands Nikao, Cook Islands [1][4]
Decathlon 5244 pts Akanoa William 17–18 December 1987 South Pacific Games New Caledonia Nouméa, New Caledonia [1]
12.01 (100 m), 6.37 m (long jump), 9.18 m (shot put), 1.67 m (high jump), 53.55 (400 m) /
16.95 (110 m hurdles), 27.68 m (discus), 3.10 m (pole vault), 43.30 m (javelin), 5:31.19 (1500 m)
3000 m walk (track) 15:56.0 Uaongo Areai July 1985 Cook Islands Tereora, Cook Islands [1]
10 km walk (road) 57:27.0+ Uaongo Areai 1 May 1980 Cook Islands Avarua, Cook Islands [1]
20 km walk (road) 1:52:33 Uaongo Areai 1 May 1980 Cook Islands Avarua, Cook Islands [1]
50 km walk (road) 5:37:31 Uaongo Areai June 1980 New Zealand Okato, New Zealand [1]
4x100 m relay 44.80  Cook Islands
Teokotai Simiona
Tenoa Puna
Michael Tinirau
Victor Ioane
2 August 1985 South Pacific Mini Games Cook Islands Avarua, Cook Islands [1]
4x400 m relay 3:37.6  Cook Islands
Teriapii Matapo
William Taramai
M. Moeroa
M. Raina
19 April 1979 Cook Islands Avarua, Cook Islands [1]