Year Competition Venue Position Notes
Representing  United Kingdom and  England
1997 European U23 Championships Turku, Finland 1st 200 m
World Championships Athens, Greece 3rd 4x100m relay
1998 European Championships Budapest, Hungary 3rd 200 metres
European Championships Budapest, Hungary 1st 4x100m relay
Commonwealth Games Kuala Lumpur, Malaysia 1st 200 metres
Commonwealth Games Kuala Lumpur, Malaysia 1st 4x100m relay
2000 European Indoor Championships Ghent, Belgium 3rd 200 metres