This reminds me of a quote by Carl Rogers (Humanistic Psychologist).
"The curious paradox is that when I accept myself just as I am, then I change".
As you say, it's a hard practice
But so worth it!
Conservatives’ dirty little secret is that one of their most cherished doctrines—more choice is *always* better—is false. Psychologist Barry Schwartz did a great book and TED Talk on “The Paradox of Choice”.
It’s tempting to see the flow of information as one-way, from the mind to the body, but it may make more sense to think of the body and mind as part of a single “prediction system,” a psychologist said.
nyer.cm/a7TITNj
It’s tempting to see the flow of information as one-way, from the mind to the body, but it may make more sense to think of the body and mind as part of a single “prediction system,” a psychologist said.
nyer.cm/NTvYvoE