{{ program.name }}

This program was made using streprogen, the Python strength program generator. The latest version can be found at https://pypi.python.org/pypi/streprogen/.

Program parameters

Parameter name Value
duration {{ program.duration }}
reps_per_exercise {{ program.reps_per_exercise }}
intensity {{ program.intensity }}
units {{ program.units }}

Exercise information

{% for day in program.days %} {% for exercise in day.dynamic_exercises %} {% if exercise.reps == None %} {% else %} {% endif %} {% if exercise.intensity == None %} {% else %} {% endif %} {% endfor %} {% for exercise in day.static_exercises %} {% endfor %} {% endfor %}
Name Start End [Min, Max] Weekly_inc. Reps intensity
{{ day.name }}
 {{ exercise.name }} {{ exercise.start_weight | round2digits }}{{ program.units }} {{ exercise.final_weight | round2digits }}{{ program .units }} [{{ exercise.min_reps }}, {{ exercise.max_reps }}] {{ exercise.weekly_growth(program.duration) }}%{{ program.reps_per_exercise }}{{ exercise.reps }}{{ program.intensity }}{{ exercise.intensity }}
 {{ exercise.name }} {{ exercise.sets_reps(1) }}

Program

{% if program._rendered == False %}

Not rendered. Call Program.render() to render it.

{% else %} {% for week in range(1, program.duration + 1) %} {% for day in program.days %} {% for dynamic_ex in day.dynamic_exercises %} {% for i, chunk in enumerate(chunker(program._rendered[week][day][dynamic_ex]['strings'], table_width - 1)) %} {% if i == 0 %} {% else %} {% endif %} {% for scheme in chunk %} {% endfor %} {% endfor %} {% endfor %} {% for static_ex in day.static_exercises %} {% endfor %} {% endfor %} {% endfor %}

Week {{ week }}
 {{ day.name }}
   {{ dynamic_ex.name }}{{ scheme }}
   {{ static_ex.name }} {{ static_ex.sets_reps(week) }}
{% endif %}