# A long leg-and-back day (8 exercises) with an earlier session so records fire.
[2026-09-14 17:30] Abhay: leg day
[2026-09-14 17:32] Abhay: squat 100 kg x 5
[2026-09-14 17:36] Abhay: 100 kg x 5
[2026-09-14 17:45] Abhay: romanian deadlift 80 kg x 8
[2026-09-14 17:55] Abhay: leg press 180 kg x 10
[2026-09-14 18:05] Abhay: lat pulldown 60 kg x 10
[2026-09-14 18:30] Abhay: done 1h

[2026-09-21 17:30] Abhay: leg day
[2026-09-21 17:31] Abhay: squat 60 kg x 8 warmup
[2026-09-21 17:33] Abhay: 80 kg x 5 warmup
[2026-09-21 17:36] Abhay: 102.5 kg x 5
[2026-09-21 17:40] Abhay: 102.5 kg x 5
[2026-09-21 17:44] Abhay: 102.5 kg x 4 rpe 9.5
[2026-09-21 17:50] Abhay: romanian deadlift 85 kg x 8
[2026-09-21 17:53] Abhay: 85 kg x 8
[2026-09-21 17:56] Abhay: 85 kg x 7 to failure
[2026-09-21 18:01] Abhay: leg press 180 kg x 12
[2026-09-21 18:04] Abhay: 180 kg x 10
[2026-09-21 18:06] Abhay: 140 kg x 12 drop set
[2026-09-21 18:10] Abhay: leg curl 45 kg x 12
[2026-09-21 18:12] Abhay: 45 kg x 11
[2026-09-21 18:14] Abhay: 45 kg x 10
[2026-09-21 18:18] Abhay: lat pulldown 62.5 kg x 10
[2026-09-21 18:21] Abhay: 62.5 kg x 9
[2026-09-21 18:24] Abhay: 62.5 kg x 8 rpe 9
[2026-09-21 18:28] Abhay: seated cable row 3x10 @ 55kg
[2026-09-21 18:36] Abhay: standing calf raise 80 kg x 15
[2026-09-21 18:38] Abhay: 80 kg x 14
[2026-09-21 18:40] Abhay: 80 kg x 12
[2026-09-21 18:40] Abhay: 60 kg x 15 drop set
[2026-09-21 18:45] Abhay: hanging leg raise 0 kg x 15
[2026-09-21 18:47] Abhay: 0 kg x 12
[2026-09-21 18:49] Abhay: 0 kg x 10 to failure
[2026-09-21 18:52] Abhay: done, 1h 22m
