Your Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Dave's Killer Bread - Blues Bread, 2 slice	240	44	6	10	380	8
Earth Balance - Natural Buttery Spread - Original, 1 tbsp (14g)	100	0	11	0	100	0
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Friday, July 12 Thursday, July 11 Wednesday, July 10 Tuesday, July 9 Monday, July 8 Sunday, July 7 Saturday, July 6 Copy from which date? Thursday, July 18 Wednesday, July 17 Tomorrow Today Yesterday Saturday, July 13 Friday, July 12	340	44	17	10	480	8
Lunch
Add Food Quick Tools Quick add calories Copy from date Copy to today Copy to date Copy from which date? Friday, July 12 Thursday, July 11 Wednesday, July 10 Tuesday, July 9 Monday, July 8 Sunday, July 7 Saturday, July 6 Copy from which date? Thursday, July 18 Wednesday, July 17 Tomorrow Today Yesterday Saturday, July 13 Friday, July 12
Dinner
Wine - Pinot Noir Wine, 12 oz	288	8	0	0	5	0
Generic - Baked Macaroni and Cheese, 14 grams	690	64	48	30	1,166	14
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Friday, July 12 Thursday, July 11 Wednesday, July 10 Tuesday, July 9 Monday, July 8 Sunday, July 7 Saturday, July 6 Copy from which date? Thursday, July 18 Wednesday, July 17 Tomorrow Today Yesterday Saturday, July 13 Friday, July 12	978	72	48	30	1,171	14
Snacks
Mrm - Dutch Chocolate Whey Protein, 2 scoop	170	3	2	36	80	2
Drinks - Almond Milk (Vanilla), 18 oz	203	36	6	2	338	34
Dogfish Head 90 Minute Ipa - Beer, India Pale Ale, 24 oz	588	48	0	0	0	0
Add Food Quick Tools Quick add calories Remember meal Copy from date Copy to today Copy to date Copy from which date? Friday, July 12 Thursday, July 11 Wednesday, July 10 Tuesday, July 9 Monday, July 8 Sunday, July 7 Saturday, July 6 Copy from which date? Thursday, July 18 Wednesday, July 17 Tomorrow Today Yesterday Saturday, July 13 Friday, July 12	961	87	8	38	418	36

Totals	2,279	203	73	78	2,069	58
Your Daily Goal	2,500	343	84	93	2,500	50
Remaining	221	140	11	15	431	-8
	Calories	Carbs	Fat	Protein	Sodium	Sugar

When you're finished logging all foods and exercise for this day, click here:

Complete This Entry

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

Up 0 Down

View Full Report (Printable)

Your Food Diary For:

Water Consumption

Today's Food Notes