Your Exercise Diary for:

Cardiovascular	Minutes	Calories Burned
Yoga	20	62
Swimming, breaststroke, general	10	124
Running (jogging), 8 mph (7.5 min mile)	20	335
Add Exercise Quick Tools Copy yesterday Copy from date Copy to date Copy from which date? Sunday, November 5 Saturday, November 4 Friday, November 3 Thursday, November 2 Wednesday, November 1 Tuesday, October 31 Monday, October 30 Copy to which date? Thursday, November 9 Wednesday, November 8 Tomorrow Today Yesterday Saturday, November 4 Friday, November 3

Daily Total / Goal	60 / 30	508 / 120
Weekly Total / Goal	60 / 150	508 / 600

Strength Training	Sets	Reps/Set	Weight/Set
Bench Press, Barbell	3	10	30
Pull Ups (pull-ups)	3	8
Add Exercise Quick Tools Copy yesterday Copy from date Copy to date Copy from which date? Sunday, November 5 Saturday, November 4 Friday, November 3 Thursday, November 2 Wednesday, November 1 Tuesday, October 31 Monday, October 30 Copy to which date? Thursday, November 9 Wednesday, November 8 Tomorrow Today Yesterday Saturday, November 4 Friday, November 3

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